Lymph_massage_yoga_exercise

Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
Let's urge the stream of blood and the lymph by the massage, and, first, cancel swelling.
Afterwards, muscular power & vicissitude is improved by the exercise to which the taste of the yoga is taken.
This step leads to a certain effect, and gives it.
It is the fourth step.
It sits on the floor, and the left leg is bent .... thus, and the right leg is bent moreover, piled up, and the heel is drawn to hips.
It has the hand, and the upper part of the body of previous is knocked down, and the keep is done for a while.
Please rearrange the foot, and do similarly.
If it is possible, let's make it to the piling of both knees.
Let's open the foot, sit, and unite both hands in the head back.
It keeps upward.
Let's extend the back streak, and knock down the upper part of the body right and left.
Ten more round trips in this, the more let's do.
It is ..tiptoe.. always upward.
When the mind is quieted by breath, let's make it to the firm consideration of one movement.
Facing, and suitable in oneself are important though it knows neither extending the part where nor it to be effective in the muscle where.
There is a big difference in the result for no consideration then.
Let's in the thigh where fat is anxious and firmly massage, untie the adductor, and stimulate the lymph node in the thigh root.
When the inside is concentrated, and it does, the balance is important.
It has the outside and the side in the back at the same time as much as possible.
When the foot is arranged when the superfluous flesh drops, and it stands, the space can be done in two places on the root of the thigh and the knee.
The foot is opened, it sits sidewise, 7?8 place is pushed from the knee in the thigh to the root of the foot, and the palm is pushed repeatedly.
It similarly has an opposite foot when going twice.
It sleeps in Mu ..flap.. disregarding, both feet are raised, it opens, the knee is bent, and it ..ankle.. intersects.
I will massage 5?6 place from the knee in the thigh to the root of the foot gripping it by both hands during 2?3 second.
It does three times.
It shallowly sits on the chair, and the foot is opened from breadth of one's shoulders in making known, and let's make it suppress, turn round and round, and push the inside and the outside of the knee by both hands.
It does each foot, ten times of a right turning, and ten times of a left turning.
A little lymph to strengthening is held, and fat is crushed in the hand by the thrown feeling, and the elbow is held by feeling in the knee applying it strengthening a little.
The foot is opened, it sits, do the prefix to of the tiptoe, and do the prefix to of both hands. upturn
The upper part of the body is slowly knocked down to previous vomiting the breath, and the keep is done for a while while breathing.
Let's return it to the origin while breathing in.
Doing is better ten times.
It upward has the tiptoe at a right and left, same angle.
Let's flap, sleep in Mu disregarding, put both hands next to the body, extend the knee, raise both feet, open, and shut slowly as it is.
Achilles Kens are 20 times while extended.
The knee is not bent as much as possible.
The muscle is pleasantly extended, and the pose of the yoga that matches breath and consideration, and does gives moderate stimulation.
The impossibility felt painful is not to do.
Even a stiff person broadens if it tries to the exercise little by little every day nature and a movable region (range where the muscle and the joint move), and comes the body.