Muscle_trains_diet

Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
It can do where, and is a muscle, and trains, and is dieting always.
Becomeing thin of seven seconds because of the exercise : once.
Power is only put for seven seconds, and the effect is full, and an exercise glad.
It is possible to become a result and a thin constitution.
Last time, those kind of things and these kind of things : in continuation.
Dignifiedly, let's banish extra meat of the arm of the back,, and 2, and do.
It ..Sheip.. does at the same time ..the arm and the back...
Let's grip the plinth of the chair to the chair by both hands disregarding it. whether it is a waist
It makes to the way, the arm is pulled, it raises, and seven seconds when hips are pressed against the chair with the arm extended.
The effect improves in addition, too and it does if the back streak is extended, and it does.
Let's refreshingly cancel the superfluous flesh and the shoulder learning by experience of the back, and do.
It sits on the chair, and the back also places the drip between the back by both elbows in there are drips.
Gutsu and power are put, and seven seconds as it is.
It is good also for the shoulder learning by experience and the cancellation.
The scapula on both sides is Gutsu and is felt by me of drawing.
Let's make the rounded shoulder a delicate shoulder.
Let's have both ends of the towel spent in the back, do the prick of the arm forward, and put it out.
Note not becoming the former pattern.
Let's put a beautiful back figure in the hand.
Let's sleep in lying upon face, bend the left hand, appropriate to the jaw, and extend the right hand to one's heart's content.
The left leg is lifted, and geostationary for seven seconds at the same time.
Hands and feet on the other side also do similarly.
Note that the jaw doesn't lift.
It becomes lying upon face hard for a moment, both feet are raised from the floor, and becoming accustomed is geostationary for seven seconds.
It becomes lying upon face, the both arms is raised from the floor, and geostationary for seven seconds.
It is good even by either and one.
Do not shave the waist, and do not pass.
It wholly has the shoulder the arm of and 2.
Let's repulse the meat of the arm of two.
It makes it to 90 ..both elbow.. degrees, and it bends, and the palm is made to come in front of the navel.
The shell of the fist of the right hand is put on a left palm, it overlaps strongly, and seven seconds.
The right and left is changed, and it does similarly.
Incidentally ..the shoulder and the arm.., the bust improvement is done.
Both sides of the towel are gripped in front of the body, and the keep is done from the chest to the position of 15?20cm.
It pulls right and left at the same time, and the ring for seven seconds.
Not only the arm but also the muscle of the chest is considered.
Shoulder becomeing thin to be able to do futon especially and exercise.
Power is put to match the palm in front of the chest, and to jostle the palm, and the ring for seven seconds.
The finger of the hand is lightly bent, and both are combined like the key in front of the chest.
Both hands are pulled, it is suitable, and united seven seconds.
The wrist becomes the horizontal from the elbow with the floor.
In addition, the power-up, both hands, and both knees are raised, and let's go to bed, and raise hips high when becoming accustomed.
Both elbows are lightly bent, the upper-body is knocked down, and geostationary for seven seconds as it is.
It goes up from the floor naturally both feet ahead.
Then, please hold out, and give to me.