KungFu_healthy_diet

Kung Fu, diet, is an image, Tai Chi, type,
Landscape practice, reminded me.
But kung fu is that the more a hard feeling, but,
KUNGFU DIET of a series of EKUSASAIZU,
describes the piece.
First of all, Kung Fu, that is, Chinese,
and Hong writing, Japanese devised them,
which means that, from everything,
To acquire, preserve, the ingenuity, sense, Ken,
and protect, and kung fu, From the disease,
meaning to protect the highlight of the Qigong.
Kung-fu, martial arts techniques,
and health effects of the two sides, you may wish to have,
There's a rhythm of music, In a cart,
that, through breathing, Physical and mental,
HAKATTA harmony and fitness.
Most of the work of the four forms, that is,
four beats, configure and 4-beat music,
classical and China, folk music,
riding on the The spacious,
MAY decided to form the lock,
according to the HAGESHIKU sweat,
Can I wash and feel good and feel the rhythm, form,
Decided, thank you. Points as the pelvis, movement,
hands and feet at the nerve to And focus on the breathing,
not stop it is important, In addition, right,
left and the same number of respectable,
it is, Very important.
And beautiful, large, determine the shape,
then it is of secondary importance, No problem,
The above points, to stimulate the muscles,
bones, correcting distortion,
and the The autonomic nervous system,
work to trim the tips. And, to increase metabolism,
body and spirit, force, force, Extra fat to burn the thing.
, And then the upper body, SHIBORU, exercise,
Ken palmar oblique sporadic low-bearer
(of KENSHOU nearer nameko mushroom brush)
and If you read Chinese characters, sort of, understand,
AMASU, (A KENSHOU nearer nameko mushroom brush),
exercise, Let's explain.
First, from the right
(if left in the hands of all the contrary).
Leg, shoulder length, slightly bigger, open, standing,
arms at the elbow, bending, Left elbow,
above the shoulder, right elbow, and under his hands,
bread, Sound, fresh from the fit.
Back to the left, while twisting the left side,
on your right, under the expanded,
Chest, and open it with both hands BIWO it,
well, to bend it,
conscious of the The palm of the enemy's punches,
jab pay, image, Sat in front of a twist, lunge, taken out.
Right hand, pull the throat and protect. Forward,
the extrusion on the left hand BIWO see the inside of the bend,
On the shoulder, raise your right hand,
he said, before extrusion, Both hands to spread,
posing a puzzle.
To the right, 2 minutes, Left, 2 minutes.
Next, postures, buttocks and small, slim,
wipe the GIWO said, aim, Exercise. That is,
before I kick, but hey, as the image, Feel scared,
but the Healthy diet, so the description of the piece.
Others, such as martial arts
and hand-work is not his body, on the SUTTO,
Raising the leg straight,
you just to concentrate on the Body Contouring,
GANBARI, MASHOU.
The right to get started.
Feet, shoulders much of the opening of the same length,
to the right leg, followed by a draw.
Center of gravity in the middle, like the standing, Masu.
Aside, at last count, Ken placing it in control.
Waist, 90, and the lump in one, tap on the left leg,
toes, looking toward the outside, Simultaneously,
right knee bent, lift the leg, chest close, From this position,
only to the knee, stretched out before the kick.
Legs, stretched to forget or upper body,
to sway the momentum, No, that's fine.
Extended knee, bent his hands, spread, posing the back.
At this time, toe, but straight to the ground,
face, as awareness of the ---.
In addition, feet, higher than the increase,
knees and toes, Straight up, stretch,
but it is very important.
, Let's do our best.