こんにちは、Happiness_health案内人のヒデです。
今回、お話する、Dietingは、
Vegetarianのことが、内容ですよ。
Vegetarianの、食事は、幸せを、呼びますよ。
今日、社会には多くのタイプの、食事がありますね。
それらの多くが、健康ではありませんね。
健康によい食事は、生活様式の変化が、必要ですね、
Vegetarianになるのは、総ライフスタイルイメージチェンジと、非常に有益なものです。
他のものが、別のものを食べている間、或るものが、一方通行で、食べられるかもしれないので、Vegetarianは、
複雑なもので、あるかもしれませんね。
Vegetarianとは、植物ベースの食事で生活して、Vegetarianは、それらの食事から、肉、酪農、および卵を、排除します。
乳菜食主義者は、Vegetarianと同様に肉と卵を避けますが、乳製品を食べる人(ミルク、ヨーグルト、チーズ)です。
乳卵菜食主義者は卵、すべての酪農を食べますが、それらは肉を避けます。
健康なVegetarianの食事は、新鮮果物と野菜のような自然食品、マメ科植物、ナット、および全粒粉を含んでいます。
Vegetarianになるか、またはこのライフスタイルの部分を、採用するのにおいて、多くの実益がありますよ。
あなたの心臓病の危険を減少させ、食物を食べるのは、あなたの心臓に、すばらしいですよ。
イギリスの研究は、新鮮果物を食べるのが、心臓病による死での24%の減少に、リンクされると発見しましたよ。
また、この同じ研究で、ローフードの一日当たりの消費が、心臓病によって死亡率の26%の減少に、関連していたのが示されましたね。
あなたの癌の危険を減少させ、果実と野菜のより多くの量を、消費する人が、癌の半分に関するリスクを持っています、
Vegetarianの食物を食べない人として、 全粒粉の、より高い消費を伴うそれらでは、ほとんどの癌のリスクは、20-50%より低かったですよ。
消化異状を減少させ、菜食は、ファイバーでは、他の食事より、高い傾向がありますね。
高繊維質の食事で、消化管の健康への明白な効果がありますよ。
健康な消化管は、ボディーで消化を指示する、すい臓の表土による、何年もの痛みを救うでしょうね。
節約しますよ、あなたは、Vegetarianの食物を食べることによって、いくらかのお金を貯金口座に追加できますね。
単に肉、鶏肉、および魚を野菜と果実に取り替えることによって、あなたは食糧証券を平均1年あたり4,000円削減できますよ。
そのお金で、あなたは家族休暇を取ることさえできますね。
あなたの身体を一掃しますよ、Vegetarianの食物を平らげると、多くの必要な大掃除が、あなたの身体に与えられるでしょうね。
肉を平らげないと、決めることによって、あなたは、あなたの、システムを積みすぎて、多くの病気を引き起こす殺虫剤、
環境汚染物質、および予防法のような毒素を、あなたの身体から、取り除くのを助けていますよ。
期間を解毒している間彼らのボディーを、解毒するのを選ぶ人が、より新鮮なジュース、果実、および野菜を平らげることに、注意するのは重要でしょうね。
Vegetarianの食物を平らげることへの多くの利益がありますよ。
人が、思いさえするだろうという事実では、菜食のルートが、より健康な生き方に向かった事前措置であると言われていますね。
そして、通念とは逆に、適切に計画された食事は、長くて健康な寿命の間、すべての必要な鉱物と栄養物を、
あなたに供給できますよ。
あなたの日々の食生活の中に、よりVegetarianの食物を、適合させると考えているなら、あなたは、あなたの身体が、
それが値する最適な処理を、受けるのを、助けることができるますよ。
では、また。
2008年12月16日火曜日
2008年12月10日水曜日
Dog_meal_diet_Happiness_health
こんにちは、Happiness_health案内人のヒデです。
今回、お話する、Dietingは、
Dogちゃんのことが、内容ですよ。
しばらく、今、人々は、グリーンビーンズ、Dogの、mealの考えの周りで、揺れています。
あなたは、これについて聞いて、それを使用すると、考えたかも、しれませんね。 グリーンビーンズ、Dogのmealを見て、それの賛否両論の、いくつかに、関して、話すましょう。
グリーンビーンズmealを、あなたのdogに、与えると決めるなら、あなたは、あなたの、ペットの、グリーンビーンズを、
完全に食べさせることができないのを、知らなければなりませんね。
この青野菜が、あるDogがDogのための、健康な選択でない場合にだけ、dietしてください。
例えば所有者が、ドッグフードの間の、バランスを決定したくなる、ペットと望み通りの、成果を作り出す、グリーンビーンズですね。
グリーンビーンズ、Dogの、mealはグリーンビーンズの、一部に、混ぜられた、あなたのペットのために、
通常のキブルを、伴いますよ。
グリーンビーンズは、mealの間で、完全であるとして、あなたのDogを、飼う健康な方法ですね。
例えば、あなたのペットは、2カップの、1日あたりの高品質の、ドッグフードに健康な、重りを保って、欲しいだけで、
あるかもしれませんが、その人は、いつも丸くて、空腹な状態で、ねだっていますね。
meal時の食物へのいくつかの、グリーンビーンズが、補助されると、言い足して、あなたのDogは、滞在を順調に、dietさせて、あなたのdogに、完全で幸福であると、感じさせ続けますよ。
すべてのDogは、グリーンビーンズ、mealを、食べることで、あるべきですか。
いいえで、すべてのDogではなく、それらのmealに、グリーンビーンズを、加えるべきですね。
やせるべきであるdogにとって、グリーンビーンズ、Dogのmealは、理想的ですね。
多数のペットの飼い主は、健康な重りに、彼らのペットを、取って置くのを、助けるのに、グリーンビーンズ、Dogのmealを、
使用するために、残っていますね。 初期の減量の後に、これはあります。
Dogと所有者の両方が、頻繁にグリーンビーンズ、Dogのmealの結果で、奨励されますね。
ペットの飼い主は、彼らのDogの健康を、支持することに関して、気持ちよいはずです。
同様に、私たち人間が、私たちのペットのために、食物の大きい一杯を、見るのは、元気づけていますね。
dogの皿を調べて、いくつかの、まばらなキブルが、半分カップを、合計しているのを見るように、空想のかなりの部分によって、
囲まれたその同じ量の、キブルが、グリーンビーンズを、切ったのと同じくらい、寛大に見えませんね。
あなたのdogは、しばしばグリーンビーンズを、馬鹿にするでしょうね。
あなたのdogのmealは、健康で感謝していますよ。
dogは、より、ふくよかであると感じて、より快い態度と、それほどぐるりとあるmealを、求めてねだらないのに、応じるでしょうね。
あなたのdogが、dietさせる、変化が、グリーンビーンズmealに、終わっているといつかを考える、1回の下落傾向が加えられた、ファイバーですね。
いくつかのdogのシステムが、これに反応するので、ペット出力を、監督してくださいね。
ゆっくりグリーンビーンズを加えて、次に、それらを徐々に、増加させ始めてくださいね。
それらのdogへのグリーンビーンズが、1日の間の特定の1回のときに、つまらないスケジュール整然とするとして、
それらのdogを飼うために、dietすると言い足すだけが、有利であることがわかる、ペットの飼い主もいますよ。
あなたが、ターンすると決めるなら、あなたのdogは、グリーンビーンズ、dogのmealに、dietして、
私のものに閉じ込めるために、簡単な数ポイントがありますよ。
dogの、健康dietに、努めましょうね。
今回、お話する、Dietingは、
Dogちゃんのことが、内容ですよ。
しばらく、今、人々は、グリーンビーンズ、Dogの、mealの考えの周りで、揺れています。
あなたは、これについて聞いて、それを使用すると、考えたかも、しれませんね。 グリーンビーンズ、Dogのmealを見て、それの賛否両論の、いくつかに、関して、話すましょう。
グリーンビーンズmealを、あなたのdogに、与えると決めるなら、あなたは、あなたの、ペットの、グリーンビーンズを、
完全に食べさせることができないのを、知らなければなりませんね。
この青野菜が、あるDogがDogのための、健康な選択でない場合にだけ、dietしてください。
例えば所有者が、ドッグフードの間の、バランスを決定したくなる、ペットと望み通りの、成果を作り出す、グリーンビーンズですね。
グリーンビーンズ、Dogの、mealはグリーンビーンズの、一部に、混ぜられた、あなたのペットのために、
通常のキブルを、伴いますよ。
グリーンビーンズは、mealの間で、完全であるとして、あなたのDogを、飼う健康な方法ですね。
例えば、あなたのペットは、2カップの、1日あたりの高品質の、ドッグフードに健康な、重りを保って、欲しいだけで、
あるかもしれませんが、その人は、いつも丸くて、空腹な状態で、ねだっていますね。
meal時の食物へのいくつかの、グリーンビーンズが、補助されると、言い足して、あなたのDogは、滞在を順調に、dietさせて、あなたのdogに、完全で幸福であると、感じさせ続けますよ。
すべてのDogは、グリーンビーンズ、mealを、食べることで、あるべきですか。
いいえで、すべてのDogではなく、それらのmealに、グリーンビーンズを、加えるべきですね。
やせるべきであるdogにとって、グリーンビーンズ、Dogのmealは、理想的ですね。
多数のペットの飼い主は、健康な重りに、彼らのペットを、取って置くのを、助けるのに、グリーンビーンズ、Dogのmealを、
使用するために、残っていますね。 初期の減量の後に、これはあります。
Dogと所有者の両方が、頻繁にグリーンビーンズ、Dogのmealの結果で、奨励されますね。
ペットの飼い主は、彼らのDogの健康を、支持することに関して、気持ちよいはずです。
同様に、私たち人間が、私たちのペットのために、食物の大きい一杯を、見るのは、元気づけていますね。
dogの皿を調べて、いくつかの、まばらなキブルが、半分カップを、合計しているのを見るように、空想のかなりの部分によって、
囲まれたその同じ量の、キブルが、グリーンビーンズを、切ったのと同じくらい、寛大に見えませんね。
あなたのdogは、しばしばグリーンビーンズを、馬鹿にするでしょうね。
あなたのdogのmealは、健康で感謝していますよ。
dogは、より、ふくよかであると感じて、より快い態度と、それほどぐるりとあるmealを、求めてねだらないのに、応じるでしょうね。
あなたのdogが、dietさせる、変化が、グリーンビーンズmealに、終わっているといつかを考える、1回の下落傾向が加えられた、ファイバーですね。
いくつかのdogのシステムが、これに反応するので、ペット出力を、監督してくださいね。
ゆっくりグリーンビーンズを加えて、次に、それらを徐々に、増加させ始めてくださいね。
それらのdogへのグリーンビーンズが、1日の間の特定の1回のときに、つまらないスケジュール整然とするとして、
それらのdogを飼うために、dietすると言い足すだけが、有利であることがわかる、ペットの飼い主もいますよ。
あなたが、ターンすると決めるなら、あなたのdogは、グリーンビーンズ、dogのmealに、dietして、
私のものに閉じ込めるために、簡単な数ポイントがありますよ。
dogの、健康dietに、努めましょうね。
2008年11月18日火曜日
Lymph_massage_yoga_exercise
Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
Let's urge the stream of blood and the lymph by the massage, and, first, cancel swelling.
Afterwards, muscular power & vicissitude is improved by the exercise to which the taste of the yoga is taken.
This step leads to a certain effect, and gives it.
It is the fourth step.
It sits on the floor, and the left leg is bent .... thus, and the right leg is bent moreover, piled up, and the heel is drawn to hips.
It has the hand, and the upper part of the body of previous is knocked down, and the keep is done for a while.
Please rearrange the foot, and do similarly.
If it is possible, let's make it to the piling of both knees.
Let's open the foot, sit, and unite both hands in the head back.
It keeps upward.
Let's extend the back streak, and knock down the upper part of the body right and left.
Ten more round trips in this, the more let's do.
It is ..tiptoe.. always upward.
When the mind is quieted by breath, let's make it to the firm consideration of one movement.
Facing, and suitable in oneself are important though it knows neither extending the part where nor it to be effective in the muscle where.
There is a big difference in the result for no consideration then.
Let's in the thigh where fat is anxious and firmly massage, untie the adductor, and stimulate the lymph node in the thigh root.
When the inside is concentrated, and it does, the balance is important.
It has the outside and the side in the back at the same time as much as possible.
When the foot is arranged when the superfluous flesh drops, and it stands, the space can be done in two places on the root of the thigh and the knee.
The foot is opened, it sits sidewise, 7?8 place is pushed from the knee in the thigh to the root of the foot, and the palm is pushed repeatedly.
It similarly has an opposite foot when going twice.
It sleeps in Mu ..flap.. disregarding, both feet are raised, it opens, the knee is bent, and it ..ankle.. intersects.
I will massage 5?6 place from the knee in the thigh to the root of the foot gripping it by both hands during 2?3 second.
It does three times.
It shallowly sits on the chair, and the foot is opened from breadth of one's shoulders in making known, and let's make it suppress, turn round and round, and push the inside and the outside of the knee by both hands.
It does each foot, ten times of a right turning, and ten times of a left turning.
A little lymph to strengthening is held, and fat is crushed in the hand by the thrown feeling, and the elbow is held by feeling in the knee applying it strengthening a little.
The foot is opened, it sits, do the prefix to of the tiptoe, and do the prefix to of both hands. upturn
The upper part of the body is slowly knocked down to previous vomiting the breath, and the keep is done for a while while breathing.
Let's return it to the origin while breathing in.
Doing is better ten times.
It upward has the tiptoe at a right and left, same angle.
Let's flap, sleep in Mu disregarding, put both hands next to the body, extend the knee, raise both feet, open, and shut slowly as it is.
Achilles Kens are 20 times while extended.
The knee is not bent as much as possible.
The muscle is pleasantly extended, and the pose of the yoga that matches breath and consideration, and does gives moderate stimulation.
The impossibility felt painful is not to do.
Even a stiff person broadens if it tries to the exercise little by little every day nature and a movable region (range where the muscle and the joint move), and comes the body.
This time, the talked point of dieting :.
Let's urge the stream of blood and the lymph by the massage, and, first, cancel swelling.
Afterwards, muscular power & vicissitude is improved by the exercise to which the taste of the yoga is taken.
This step leads to a certain effect, and gives it.
It is the fourth step.
It sits on the floor, and the left leg is bent .... thus, and the right leg is bent moreover, piled up, and the heel is drawn to hips.
It has the hand, and the upper part of the body of previous is knocked down, and the keep is done for a while.
Please rearrange the foot, and do similarly.
If it is possible, let's make it to the piling of both knees.
Let's open the foot, sit, and unite both hands in the head back.
It keeps upward.
Let's extend the back streak, and knock down the upper part of the body right and left.
Ten more round trips in this, the more let's do.
It is ..tiptoe.. always upward.
When the mind is quieted by breath, let's make it to the firm consideration of one movement.
Facing, and suitable in oneself are important though it knows neither extending the part where nor it to be effective in the muscle where.
There is a big difference in the result for no consideration then.
Let's in the thigh where fat is anxious and firmly massage, untie the adductor, and stimulate the lymph node in the thigh root.
When the inside is concentrated, and it does, the balance is important.
It has the outside and the side in the back at the same time as much as possible.
When the foot is arranged when the superfluous flesh drops, and it stands, the space can be done in two places on the root of the thigh and the knee.
The foot is opened, it sits sidewise, 7?8 place is pushed from the knee in the thigh to the root of the foot, and the palm is pushed repeatedly.
It similarly has an opposite foot when going twice.
It sleeps in Mu ..flap.. disregarding, both feet are raised, it opens, the knee is bent, and it ..ankle.. intersects.
I will massage 5?6 place from the knee in the thigh to the root of the foot gripping it by both hands during 2?3 second.
It does three times.
It shallowly sits on the chair, and the foot is opened from breadth of one's shoulders in making known, and let's make it suppress, turn round and round, and push the inside and the outside of the knee by both hands.
It does each foot, ten times of a right turning, and ten times of a left turning.
A little lymph to strengthening is held, and fat is crushed in the hand by the thrown feeling, and the elbow is held by feeling in the knee applying it strengthening a little.
The foot is opened, it sits, do the prefix to of the tiptoe, and do the prefix to of both hands. upturn
The upper part of the body is slowly knocked down to previous vomiting the breath, and the keep is done for a while while breathing.
Let's return it to the origin while breathing in.
Doing is better ten times.
It upward has the tiptoe at a right and left, same angle.
Let's flap, sleep in Mu disregarding, put both hands next to the body, extend the knee, raise both feet, open, and shut slowly as it is.
Achilles Kens are 20 times while extended.
The knee is not bent as much as possible.
The muscle is pleasantly extended, and the pose of the yoga that matches breath and consideration, and does gives moderate stimulation.
The impossibility felt painful is not to do.
Even a stiff person broadens if it tries to the exercise little by little every day nature and a movable region (range where the muscle and the joint move), and comes the body.
2008年11月13日木曜日
Stream_blood_lymph_massage_cancel_swelling
Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
Let's urge the stream of blood and the lymph by the massage, and, first, cancel swelling.
Afterwards, muscular power & vicissitude is improved by the exercise to which the taste of the yoga is taken.
This step leads to a certain effect, and gives it.
It is the third step.
The side of the thigh in the back is a place from under the hip from which Cellulite is attached.
Because it is a place not checked easily, it tends to become a blind spot.
Let's improve the vicissitude massaging a biceps femoris muscle and a large gluteus.
In addition, it is effective when doing bathing, and after it takes a bath.
Moreover, it is forgotten massage often or neither untying the muscle outside of the thigh nor to make the line when seeing beautiful from the front.
Both knees are put up, it sits, and I will rub it while drawing the spiral from the knee outside of the thigh to the root of the foot by the palm round and round.
Let's have both feet three times at the same time.
Let's stretch one's legs, sit on the floor, raise one foot, and beat from back of the knee to the verge of the hip little by little by the clenched fist of both hands.
It ..20?30 time.. does each foot.
One foot is put on the chair, the knee is bent, the finger was united, and the knee from the back to the verge of the hip is rubbed by both hands.
Let's similarly have an opposite foot when shuttling ten.
Feeling that extends elbow, and improves it by upper part of the body that can be eased when reclining against a wall to press it from both sides.
This time, the talked point of dieting :.
Let's urge the stream of blood and the lymph by the massage, and, first, cancel swelling.
Afterwards, muscular power & vicissitude is improved by the exercise to which the taste of the yoga is taken.
This step leads to a certain effect, and gives it.
It is the third step.
The side of the thigh in the back is a place from under the hip from which Cellulite is attached.
Because it is a place not checked easily, it tends to become a blind spot.
Let's improve the vicissitude massaging a biceps femoris muscle and a large gluteus.
In addition, it is effective when doing bathing, and after it takes a bath.
Moreover, it is forgotten massage often or neither untying the muscle outside of the thigh nor to make the line when seeing beautiful from the front.
Both knees are put up, it sits, and I will rub it while drawing the spiral from the knee outside of the thigh to the root of the foot by the palm round and round.
Let's have both feet three times at the same time.
Let's stretch one's legs, sit on the floor, raise one foot, and beat from back of the knee to the verge of the hip little by little by the clenched fist of both hands.
It ..20?30 time.. does each foot.
One foot is put on the chair, the knee is bent, the finger was united, and the knee from the back to the verge of the hip is rubbed by both hands.
Let's similarly have an opposite foot when shuttling ten.
Feeling that extends elbow, and improves it by upper part of the body that can be eased when reclining against a wall to press it from both sides.
2008年11月10日月曜日
Blood_lymph_massage
Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
Let's urge the stream of blood and the lymph by the massage, and, first, cancel swelling.
Afterwards, muscular power & vicissitude is improved by the exercise to which the taste of the yoga is taken.
This step leads to a certain effect, and gives it.
It is the second step.
Thigh and front lymphatic massage
The lymph plays an important role of collecting the waste matter.
However, the flow tends to stagnate by slow because the pumping ability like the heart is had, and it doesn't exist.
It is in the root of the thigh, the lymph duct joins B, and there is a lymph node, and the thigh and the front side are stimulated here.
Let's make the flow of the lymph smooth.
The foot is opened in breadth of one's shoulders sitting on the chair.
It beats lightly from the knee to the root of the thigh by the clenched fist of both hands with ton ton.
Let's do by about three round trips.
Open the foot in breadth of one's shoulders, sit on the floor, turn the tip of a finger in the thigh, and 7?8 place from the knee to the root of the thigh by the palm
I will push for one second.
It does twice ..both foot.. at the same time.
Let's put one foot on the chair, bend the knee, and push 7?8 place from the knee to the root of the thigh for one second by the thumb of both hands.
Let's pull out the power of the shoulder, and repeat lightly.
Let's do to put weight on the palm once of the broken line each of of separately for three rows.
It a thigh and front is yoga, and exercise.
Let's extend the back streak, stand, and put out the both arms to previous. The tiptoe is turned ahead.
When the knee is bent with the back streak extended, and the keep is done for a while, it returns it to former posture.
Five times to the target.
Note not the previous becoming.
It attaches behind both hands sitting straight.
One hand..the tip of a finger..hips..person..aiming at..elbow..go to bed..slowly..body..knock down..lie..second.Let's do for one minute.
The person who is painful in the knee must not do impossibility.
One of the important elements in the yoga makes it breathe.
Slowly, and an autonomic balance was straightened, and feelings are made to settle down deep breath.
Let's slowly vomit all breaths while withdrawing the abdomen, inhale from the nose slowly, and crowd.
This time, the talked point of dieting :.
Let's urge the stream of blood and the lymph by the massage, and, first, cancel swelling.
Afterwards, muscular power & vicissitude is improved by the exercise to which the taste of the yoga is taken.
This step leads to a certain effect, and gives it.
It is the second step.
Thigh and front lymphatic massage
The lymph plays an important role of collecting the waste matter.
However, the flow tends to stagnate by slow because the pumping ability like the heart is had, and it doesn't exist.
It is in the root of the thigh, the lymph duct joins B, and there is a lymph node, and the thigh and the front side are stimulated here.
Let's make the flow of the lymph smooth.
The foot is opened in breadth of one's shoulders sitting on the chair.
It beats lightly from the knee to the root of the thigh by the clenched fist of both hands with ton ton.
Let's do by about three round trips.
Open the foot in breadth of one's shoulders, sit on the floor, turn the tip of a finger in the thigh, and 7?8 place from the knee to the root of the thigh by the palm
I will push for one second.
It does twice ..both foot.. at the same time.
Let's put one foot on the chair, bend the knee, and push 7?8 place from the knee to the root of the thigh for one second by the thumb of both hands.
Let's pull out the power of the shoulder, and repeat lightly.
Let's do to put weight on the palm once of the broken line each of of separately for three rows.
It a thigh and front is yoga, and exercise.
Let's extend the back streak, stand, and put out the both arms to previous. The tiptoe is turned ahead.
When the knee is bent with the back streak extended, and the keep is done for a while, it returns it to former posture.
Five times to the target.
Note not the previous becoming.
It attaches behind both hands sitting straight.
One hand..the tip of a finger..hips..person..aiming at..elbow..go to bed..slowly..body..knock down..lie..second.Let's do for one minute.
The person who is painful in the knee must not do impossibility.
One of the important elements in the yoga makes it breathe.
Slowly, and an autonomic balance was straightened, and feelings are made to settle down deep breath.
Let's slowly vomit all breaths while withdrawing the abdomen, inhale from the nose slowly, and crowd.
2008年11月3日月曜日
Lymph_massage__exercise_yoga_dieting
Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
Let's urge the stream of blood and the lymph by the massage, and, first, cancel swelling.
Afterwards, muscular power & vicissitude is improved by the exercise to which the taste of the yoga is taken.
This step leads to a certain effect, and gives it.
There might be a lot of people of grief, too, if the thigh doesn't become thin though it holds out, it works on dieting, and it exists.
The part of the thigh that doesn't especially drop fat easily in the body.
Anyway, the muscle attaches too much, and there is what becomes a counterproductivity only by doing the exercise at random as the fat combustion, too.
Swelling and Cellulite ..cause.. have it not the thigh becomeing thin easily.
The waste matter must not collect when the stream of blood and the lymph stagnates, and the foot swells, do not relate it to fat, it is not easy to take, and to obstinate Cellulite
It changes in quality, and it puts it away.
It is Cellulite when the skin surface is bumpily in stubbornness.
In prevention and the cancellation of Cellulite, it is important to take swelling.
The massage is effective for that.
Let's urge the stream of blood and the lymph by the massage, and, first, cancel swelling.
Afterwards, let's improve muscular power and the vicissitude by the exercise to which the taste of the yoga is taken.
This effect with an exact step is led.
It goes in order of the yoga and the exercise, and it gives it ..lymph.. massaging it.
Please choose ours who does easily and the anxious location freely.
Continuing every day is important for a short while.
It asks for the massage from the under up toward the heart.
In the exercise, doing concentrating consideration is a knack.
This time, the talked point of dieting :.
Let's urge the stream of blood and the lymph by the massage, and, first, cancel swelling.
Afterwards, muscular power & vicissitude is improved by the exercise to which the taste of the yoga is taken.
This step leads to a certain effect, and gives it.
There might be a lot of people of grief, too, if the thigh doesn't become thin though it holds out, it works on dieting, and it exists.
The part of the thigh that doesn't especially drop fat easily in the body.
Anyway, the muscle attaches too much, and there is what becomes a counterproductivity only by doing the exercise at random as the fat combustion, too.
Swelling and Cellulite ..cause.. have it not the thigh becomeing thin easily.
The waste matter must not collect when the stream of blood and the lymph stagnates, and the foot swells, do not relate it to fat, it is not easy to take, and to obstinate Cellulite
It changes in quality, and it puts it away.
It is Cellulite when the skin surface is bumpily in stubbornness.
In prevention and the cancellation of Cellulite, it is important to take swelling.
The massage is effective for that.
Let's urge the stream of blood and the lymph by the massage, and, first, cancel swelling.
Afterwards, let's improve muscular power and the vicissitude by the exercise to which the taste of the yoga is taken.
This effect with an exact step is led.
It goes in order of the yoga and the exercise, and it gives it ..lymph.. massaging it.
Please choose ours who does easily and the anxious location freely.
Continuing every day is important for a short while.
It asks for the massage from the under up toward the heart.
In the exercise, doing concentrating consideration is a knack.
2008年10月28日火曜日
Spoon_patting_Chapter4
Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
It is a spoon, and dieting. It becomes Chapter 4.
Does not the subfusc actually felt the aging skin when the nature attaches, and exist about the opening of the slack of the face and the line and pores and the skins?
It is a spoon, and patting such cancellation, and giving worry.
When the skin ..putter putter.. is beaten with a cool spoon, the skin is tightened.
Easily, it is continued without Muri because it is possible to do, and it is easy.
A double jaw is a talk of the spoon patting that the slack of the cancellation and the eye origin is lost.
The spoon patting of the night is done applying the make-up water after face is washed.
It is understood to be chilly the skin, and Cutsu and to tighten pores applying to cold water for a while when beating with the spoon.
The make-up water ahead was applied, and the effect of the spoon patting : though patting was done like sending the wind by cotton.
It is any more.
Moreover, it is terrible, and easy.
It doesn't become tired when the spoon is used, and feelings are very good though patting considerably becomes tired then, and is put away with my hand.
I am adding the massage of the neck to this.
The vein is pushed, it throws, and, then, learning by experience thinks that it is lost in the image the massage, too.
At this time, putting applying the make-up water to the neck is a knack.
It is easy to depend, for slipping to improve, and to massage it.
Thus, the spoon patting is started, and , face line is only refreshing during 3?4 month.
It was noticed to have done.
Feeling and and I among were the surprises when.
It was a limit that was said tightening more than ahead, and was glad there to.
It returns to work, and it is continued in spite of a busy schedule by coexisting with bringing up a child because it is possible to do easily while watching the television at 2?3 minute of the first.
A busy person, and therefore, it encourages to the person, and capricious.
The spoon is warmed in the bath, and the putter putter and patting are done during 2?3 minute.
It goes up from the bath, and as for the make-up water, after it applies it, it is a spoon cooled with the ice water, and patting.
After pores are opened with the benignancy spoon when doing so, and circulation of the blood is promoted taking dirt, it cools and the skin is tightened with the spoon with Cutsu.
The make-up water and enriching can be confined.
Onhiya and the spoon patting are started, it had become a nature since before in about two months, and slack and getting black the eye origin : ..this...
It became a nature without .....
And, when half a year passed, the skin trouble was almost lost.
Blowing going out thing can be done, it comes to hate it, and because it shuts, and slack goes up, the skin is good also for the line and caring with Cutsu.
For instance, beauty can be kept even if a special thing is not done if it quickly swobs it every day though it makes to the cleaning.
Dirt collects, and however, if nothing is done for a long time, a little and quietly does that doesn't become beautiful.
The skin is also the same as it, and saying that it will care before the day is out the damage on the day continuing caring every day of little :.
I think that it is a knack that keeps goodness for a long time.
The spoon patting is very easy.
Therefore, it is such exactly of every day to maintenance.
This time, the talked point of dieting :.
It is a spoon, and dieting. It becomes Chapter 4.
Does not the subfusc actually felt the aging skin when the nature attaches, and exist about the opening of the slack of the face and the line and pores and the skins?
It is a spoon, and patting such cancellation, and giving worry.
When the skin ..putter putter.. is beaten with a cool spoon, the skin is tightened.
Easily, it is continued without Muri because it is possible to do, and it is easy.
A double jaw is a talk of the spoon patting that the slack of the cancellation and the eye origin is lost.
The spoon patting of the night is done applying the make-up water after face is washed.
It is understood to be chilly the skin, and Cutsu and to tighten pores applying to cold water for a while when beating with the spoon.
The make-up water ahead was applied, and the effect of the spoon patting : though patting was done like sending the wind by cotton.
It is any more.
Moreover, it is terrible, and easy.
It doesn't become tired when the spoon is used, and feelings are very good though patting considerably becomes tired then, and is put away with my hand.
I am adding the massage of the neck to this.
The vein is pushed, it throws, and, then, learning by experience thinks that it is lost in the image the massage, too.
At this time, putting applying the make-up water to the neck is a knack.
It is easy to depend, for slipping to improve, and to massage it.
Thus, the spoon patting is started, and , face line is only refreshing during 3?4 month.
It was noticed to have done.
Feeling and and I among were the surprises when.
It was a limit that was said tightening more than ahead, and was glad there to.
It returns to work, and it is continued in spite of a busy schedule by coexisting with bringing up a child because it is possible to do easily while watching the television at 2?3 minute of the first.
A busy person, and therefore, it encourages to the person, and capricious.
The spoon is warmed in the bath, and the putter putter and patting are done during 2?3 minute.
It goes up from the bath, and as for the make-up water, after it applies it, it is a spoon cooled with the ice water, and patting.
After pores are opened with the benignancy spoon when doing so, and circulation of the blood is promoted taking dirt, it cools and the skin is tightened with the spoon with Cutsu.
The make-up water and enriching can be confined.
Onhiya and the spoon patting are started, it had become a nature since before in about two months, and slack and getting black the eye origin : ..this...
It became a nature without .....
And, when half a year passed, the skin trouble was almost lost.
Blowing going out thing can be done, it comes to hate it, and because it shuts, and slack goes up, the skin is good also for the line and caring with Cutsu.
For instance, beauty can be kept even if a special thing is not done if it quickly swobs it every day though it makes to the cleaning.
Dirt collects, and however, if nothing is done for a long time, a little and quietly does that doesn't become beautiful.
The skin is also the same as it, and saying that it will care before the day is out the damage on the day continuing caring every day of little :.
I think that it is a knack that keeps goodness for a long time.
The spoon patting is very easy.
Therefore, it is such exactly of every day to maintenance.
2008年10月23日木曜日
Spoon_patting_skin_nature
Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
It is a spoon, and dieting. It becomes Chapter 3.
Does not the subfusc actually felt the aging skin when the nature attaches, and exist about the opening of the slack of the face and the line and pores and the skins?
It is a spoon, and patting such cancellation, and giving worry.
When the skin ..putter putter.. is beaten with a cool spoon, the skin is tightened.
Easily, it is continued without Muri because it is possible to do, and it is easy.
Face line.
It starts the jaw ahead, along the outline, and I will hold the spoon to the lymph node under the ear with Cici.
Finally, two ears are folded, and the stream of blood and the lymph improves with Patsu when separating.
Neck and collarbone.
To sweep away the shoulder and the lymph along the start of the neck and the collarbone and collarbones, let's slide the spoon with ｰ considering it.
That is long handle, small ahead, and does easily when spoon is used.
Let's roll gauze in the spoon, contain the make-up water in stopped what with the rubber band, and do the putter putter and patting.
The make-up water steadily infiltrates the skin.
The day and it erased it, and you may occasionally make it contain, and ..patting.. do the carmine and the lotion to the body.
The eye surrounding is a place on which the vital point has concentrated.
Head of the eye..vital point..suppress..tea..spoon..small..spoon..regard..temple..face..massage.
The corner, swelling, and tiredness can be refreshingly taken if going.
Bath..go up..pores..open..state..spoon..edge..wings of nose..squarely..apply..light..collect..sebum.
And.
However, because the load rests upon the skin when doing too much, let's make it about once in the week 1 and the 10th.
This time, the talked point of dieting :.
It is a spoon, and dieting. It becomes Chapter 3.
Does not the subfusc actually felt the aging skin when the nature attaches, and exist about the opening of the slack of the face and the line and pores and the skins?
It is a spoon, and patting such cancellation, and giving worry.
When the skin ..putter putter.. is beaten with a cool spoon, the skin is tightened.
Easily, it is continued without Muri because it is possible to do, and it is easy.
Face line.
It starts the jaw ahead, along the outline, and I will hold the spoon to the lymph node under the ear with Cici.
Finally, two ears are folded, and the stream of blood and the lymph improves with Patsu when separating.
Neck and collarbone.
To sweep away the shoulder and the lymph along the start of the neck and the collarbone and collarbones, let's slide the spoon with ｰ considering it.
That is long handle, small ahead, and does easily when spoon is used.
Let's roll gauze in the spoon, contain the make-up water in stopped what with the rubber band, and do the putter putter and patting.
The make-up water steadily infiltrates the skin.
The day and it erased it, and you may occasionally make it contain, and ..patting.. do the carmine and the lotion to the body.
The eye surrounding is a place on which the vital point has concentrated.
Head of the eye..vital point..suppress..tea..spoon..small..spoon..regard..temple..face..massage.
The corner, swelling, and tiredness can be refreshingly taken if going.
Bath..go up..pores..open..state..spoon..edge..wings of nose..squarely..apply..light..collect..sebum.
And.
However, because the load rests upon the skin when doing too much, let's make it about once in the week 1 and the 10th.
2008年10月21日火曜日
Spoon_patting
Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
It is a spoon, and dieting. It becomes it in the second chapter.
Does not the subfusc actually felt the aging skin when the nature attaches, and exist about the opening of the slack of the face and the line and pores and the skins?
It is a spoon, and patting such cancellation, and giving worry.
When the skin ..putter putter.. is beaten with a cool spoon, the skin is tightened.
Easily, it is continued without Muri because it is possible to do, and it is easy.
Pores become small, and the face is tightened with a cool spoon.
In addition, stimulation of beating joins by being a lot the rejuvenation of the skin and the effect.
The capillary of the skin shrinks once when beating, and it begins to move reactionary, and mightily, and the blood stream improves.
It put on the skin and it was made to come round, and moreover, the capillary also always had everything, and was not division but stopped, and has the done one.
Stimulation joins there, the capillary acts again while stopping, and it begins.
If the skin and the revitalization of the one rise, it stagnated, and the waste matter is carried away, and thus, the skin is always fresh, youthful, and kept in the state.
The bristletail and the subfusc and wrinkle are canceled, and it lives.
It doesn't usually use it, and and, it is anxious, and can improve the slack of the cheek and the face line because the muscle of the face can be stimulated, and it do.
If the skin is beaten by using the spoon, few, moderate stimulation to bear responsibility is obtained by, the curve, and weight.
As for the spoon and patting, continuing even a little every day is more effective than it does occasionally collectively.
As for the waste matter on the day, it is important not to allow it to reset before the day is out, to stagnate, and to do.
The use spoon is good in a usual tablespoon. The caring method beats lightly, and : in the so much.
It ..skin care.. does with the make-up water now and the milky lotion, etc.
Then..wash one's face..cool..spoon..cheekbone..soft..cheek..putter..putter..light..beat.
It is, and does patting until it becomes warm, and is completion.
In the pores opening, let's make it to and the way lightly held on the cheekbone because it is painful when beating.
The power addition and subtraction is about 1/3 of the the putter putter and caring.
The wrinkle of the neck can ..putter putter.. be done, too.
Let's lightly beat the neck that appears the age with the spoon evenly with the putter putter.
Slack doesn't forget the under of and the jaw.
A good usage of the spoon
I will apply the spoon to the glass where the ice water was put for a while.
It is good even if it puts in the refrigerator, and it puts it.
Spoon..round..curve..use..beyond..strange..curve..skin..fit.
It has the edge as much as possible, hand and the snap are made to work, and the handle of the spoon is beaten lightly.
Then easily, because it is possible to do, it ..putter putter.. does.
This time, the talked point of dieting :.
It is a spoon, and dieting. It becomes it in the second chapter.
Does not the subfusc actually felt the aging skin when the nature attaches, and exist about the opening of the slack of the face and the line and pores and the skins?
It is a spoon, and patting such cancellation, and giving worry.
When the skin ..putter putter.. is beaten with a cool spoon, the skin is tightened.
Easily, it is continued without Muri because it is possible to do, and it is easy.
Pores become small, and the face is tightened with a cool spoon.
In addition, stimulation of beating joins by being a lot the rejuvenation of the skin and the effect.
The capillary of the skin shrinks once when beating, and it begins to move reactionary, and mightily, and the blood stream improves.
It put on the skin and it was made to come round, and moreover, the capillary also always had everything, and was not division but stopped, and has the done one.
Stimulation joins there, the capillary acts again while stopping, and it begins.
If the skin and the revitalization of the one rise, it stagnated, and the waste matter is carried away, and thus, the skin is always fresh, youthful, and kept in the state.
The bristletail and the subfusc and wrinkle are canceled, and it lives.
It doesn't usually use it, and and, it is anxious, and can improve the slack of the cheek and the face line because the muscle of the face can be stimulated, and it do.
If the skin is beaten by using the spoon, few, moderate stimulation to bear responsibility is obtained by, the curve, and weight.
As for the spoon and patting, continuing even a little every day is more effective than it does occasionally collectively.
As for the waste matter on the day, it is important not to allow it to reset before the day is out, to stagnate, and to do.
The use spoon is good in a usual tablespoon. The caring method beats lightly, and : in the so much.
It ..skin care.. does with the make-up water now and the milky lotion, etc.
Then..wash one's face..cool..spoon..cheekbone..soft..cheek..putter..putter..light..beat.
It is, and does patting until it becomes warm, and is completion.
In the pores opening, let's make it to and the way lightly held on the cheekbone because it is painful when beating.
The power addition and subtraction is about 1/3 of the the putter putter and caring.
The wrinkle of the neck can ..putter putter.. be done, too.
Let's lightly beat the neck that appears the age with the spoon evenly with the putter putter.
Slack doesn't forget the under of and the jaw.
A good usage of the spoon
I will apply the spoon to the glass where the ice water was put for a while.
It is good even if it puts in the refrigerator, and it puts it.
Spoon..round..curve..use..beyond..strange..curve..skin..fit.
It has the edge as much as possible, hand and the snap are made to work, and the handle of the spoon is beaten lightly.
Then easily, because it is possible to do, it ..putter putter.. does.
2008年10月19日日曜日
Actually_felt_nature_attaches
Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
Does not the subfusc actually felt the aging skin when the nature attaches, and exist about the opening of the slack of the face and the line and pores and the skins?
It is a spoon, and patting such cancellation, and giving worry.
When the skin ..putter putter.. is beaten with a cool spoon, the skin is tightened.
Easily, it is continued without Muri because it is possible to do, and it is easy.
Mei ..disregarding each other.. becomes small by a cool spoon, and the face is tightened.
Recently, the voice that the opening of pores is anxious is often made an ear.
It connects with slack when the opening of pores is thrown out, and put, and it puts it away.
.. because pores open why, and it puts it away.
Originally, it opens, it shuts for myself, and to the switch of that : to pores though the function is equipped, and provided.
About temperatures fluctuate etc. , it is stimulation.
However, it is kept by the spread such as air conditioners at a comfortable temperature in winter in summer, and pores : for myself in modern days.
The chance to open and shut must decreased extremely.
It becomes an opening, and pores because of that extend, and stick this when loosening progresses ..pores and.. each other.
There is what becomes zonal, too.
This grows old, the skin is emphasized, and it connects with the subfusc of slack and the skin.
Best as the straightening method is a spoon, patting, and that doesn't fall into such an aging skin.
In a cool spoon, the skin of the effect is preeminent though it is a putter putter, and it is an easy very method only of the light beating.
First of all, pores are shut, and tightened with Cutsu by cool stimulation of temperatures fluctuate with the spoon.
Then, a transparent feeling should be able to go out to the skin, to tighten the face and the one, to expect a small face and the effect, and to do.
The area is large, and to the part like the small spoon in the cheek when a big spoon and the neck, etc. are detailed
It is the best to use the spoon of shape and a suitable size.
Then, it holds out, and it sees.
Next time, it is this continuation.
This time, the talked point of dieting :.
Does not the subfusc actually felt the aging skin when the nature attaches, and exist about the opening of the slack of the face and the line and pores and the skins?
It is a spoon, and patting such cancellation, and giving worry.
When the skin ..putter putter.. is beaten with a cool spoon, the skin is tightened.
Easily, it is continued without Muri because it is possible to do, and it is easy.
Mei ..disregarding each other.. becomes small by a cool spoon, and the face is tightened.
Recently, the voice that the opening of pores is anxious is often made an ear.
It connects with slack when the opening of pores is thrown out, and put, and it puts it away.
.. because pores open why, and it puts it away.
Originally, it opens, it shuts for myself, and to the switch of that : to pores though the function is equipped, and provided.
About temperatures fluctuate etc. , it is stimulation.
However, it is kept by the spread such as air conditioners at a comfortable temperature in winter in summer, and pores : for myself in modern days.
The chance to open and shut must decreased extremely.
It becomes an opening, and pores because of that extend, and stick this when loosening progresses ..pores and.. each other.
There is what becomes zonal, too.
This grows old, the skin is emphasized, and it connects with the subfusc of slack and the skin.
Best as the straightening method is a spoon, patting, and that doesn't fall into such an aging skin.
In a cool spoon, the skin of the effect is preeminent though it is a putter putter, and it is an easy very method only of the light beating.
First of all, pores are shut, and tightened with Cutsu by cool stimulation of temperatures fluctuate with the spoon.
Then, a transparent feeling should be able to go out to the skin, to tighten the face and the one, to expect a small face and the effect, and to do.
The area is large, and to the part like the small spoon in the cheek when a big spoon and the neck, etc. are detailed
It is the best to use the spoon of shape and a suitable size.
Then, it holds out, and it sees.
Next time, it is this continuation.
2008年10月18日土曜日
Small_intestines_fir_dieting
Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
It is a small intestines fir, and continuation of the constipation cancellation dieting.
As for Dantots of and woman's worries, it is constipation.
Even if that hand and this hand are used, it doesn't become smooth easily.
Very, that person who grieves is also a lot of.
It refreshingly solves, and it gives the constipation that can be called the root of a variety of unpleasant symptoms such as obesity, the skin roughness, and anemia and lumbago.
Neither the tool nor the place are needed to see small intestines.
Small intestines are massaged by your and own hand, it unties, and it is possible to hold and it does.
Intestines are places where the influence of a mental stress is very received easily.
It is strained, tiredness collects, and the change appears directly then.
Recently, feelings are quieted, it breathes greatly, small intestines also see, and it sees when feeling that the condition of the body shall not be bad.
The body becomes the relaxation and a mode, the function of the whole body of which it falls into disorder is reset in the stress, and it does.
Seeing is a healthy method, and in intestines that is able not to choose the place, not to cost money, and either to do alone easily.
A youthful person who wants to keep his body tries by all means, and sees indefinitely.
It is usual food, and indispensable for the state of intestines and small intestines.
Especially, small intestines also saw, and, now, food of the following is borne in mind.
The water of the drink is basic.
The tap water that is heated, and not done is good.
It is good that the putting water is done, and the bleaching powder flies.
Because green tea, tea, and coffee cool the body, it is useless.
The herbal tea is very good to relax, and to do.
The renewal and the immunity are improved to the raw vegetable, and the vitamin, the mineral, and the enzyme, etc. are abundant.
The overeating can be prevented because there are a small amount of volume.
Dietary fiber that increases number of good bacteria, and urges motion.
A lot, and it is represented, and the water solubility dietary fiber to the pectin of no solubleness, the dietary fiber, the sea weed, and the apple in beans, the brown rices, and cereals
Do the balance often, and the animal and the protein of meat and the fish, etc. are decreased.
They are certain six points on the circumference of the radius of three finger obligations. the center of the navel
...clockwise... the starting point right above the navel
The place is emphatic that becomes stiff.
Sleep in turning up, putting up the knee, the relaxation, and doing are good though it is possible to do even if sitting on the chair while standing.
The cushion etc. are paved right under the waist, and the stomach is inclined.
It made it to the arch type, and the point was small, and massaged with Kulukulu like drawing yen seeing small intestines by the tip of a finger of the hand.
It is painful, and massages it in and strength a little.
About both hands, it is started ..small intestines.. to see, improves working of intestines ahead, and the little finger of operation in the direction of applying root and ..twining.. , navels of the foot.
Let's push, and raise it with Gtsu by using the side.
Let's do this ten times.
Then, it holds out, and ..
This time, the talked point of dieting :.
It is a small intestines fir, and continuation of the constipation cancellation dieting.
As for Dantots of and woman's worries, it is constipation.
Even if that hand and this hand are used, it doesn't become smooth easily.
Very, that person who grieves is also a lot of.
It refreshingly solves, and it gives the constipation that can be called the root of a variety of unpleasant symptoms such as obesity, the skin roughness, and anemia and lumbago.
Neither the tool nor the place are needed to see small intestines.
Small intestines are massaged by your and own hand, it unties, and it is possible to hold and it does.
Intestines are places where the influence of a mental stress is very received easily.
It is strained, tiredness collects, and the change appears directly then.
Recently, feelings are quieted, it breathes greatly, small intestines also see, and it sees when feeling that the condition of the body shall not be bad.
The body becomes the relaxation and a mode, the function of the whole body of which it falls into disorder is reset in the stress, and it does.
Seeing is a healthy method, and in intestines that is able not to choose the place, not to cost money, and either to do alone easily.
A youthful person who wants to keep his body tries by all means, and sees indefinitely.
It is usual food, and indispensable for the state of intestines and small intestines.
Especially, small intestines also saw, and, now, food of the following is borne in mind.
The water of the drink is basic.
The tap water that is heated, and not done is good.
It is good that the putting water is done, and the bleaching powder flies.
Because green tea, tea, and coffee cool the body, it is useless.
The herbal tea is very good to relax, and to do.
The renewal and the immunity are improved to the raw vegetable, and the vitamin, the mineral, and the enzyme, etc. are abundant.
The overeating can be prevented because there are a small amount of volume.
Dietary fiber that increases number of good bacteria, and urges motion.
A lot, and it is represented, and the water solubility dietary fiber to the pectin of no solubleness, the dietary fiber, the sea weed, and the apple in beans, the brown rices, and cereals
Do the balance often, and the animal and the protein of meat and the fish, etc. are decreased.
They are certain six points on the circumference of the radius of three finger obligations. the center of the navel
...clockwise... the starting point right above the navel
The place is emphatic that becomes stiff.
Sleep in turning up, putting up the knee, the relaxation, and doing are good though it is possible to do even if sitting on the chair while standing.
The cushion etc. are paved right under the waist, and the stomach is inclined.
It made it to the arch type, and the point was small, and massaged with Kulukulu like drawing yen seeing small intestines by the tip of a finger of the hand.
It is painful, and massages it in and strength a little.
About both hands, it is started ..small intestines.. to see, improves working of intestines ahead, and the little finger of operation in the direction of applying root and ..twining.. , navels of the foot.
Let's push, and raise it with Gtsu by using the side.
Let's do this ten times.
Then, it holds out, and ..
2008年10月14日火曜日
Small_intestines_fir_dieting
Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
It is a small intestines fir, and continuation of the constipation cancellation dieting.
Then, it is constipation as for Dantots of woman's worry.
Even if that hand and this hand are used, it doesn't become smooth easily.
Very, that person who grieves is also a lot of.
It refreshingly solves, and it gives the constipation that can be called the root of a variety of unpleasant symptoms such as obesity, the skin roughness, and anemia and lumbago.
Neither the tool nor the place are needed to see small intestines.
Small intestines are massaged by your and own hand, it unties, and it is possible to hold and it does.
The effect reports, and is done ..small intestines.. ..seeing.. variously.
For instance, lifestyle disease, excessive sensitivity to cold, lumbago, and shoulder learning by experience of high blood pressure and high levels of sugar, etc.
In the inside, there is a person who worked for the immunologic disease of collagen disease, too.
The woman who suffered from the collagen disease fell on seeing as for small intestines the numerical value of the rheumatism factor, and lived.
Become it to walk in the life of the wheelchair by my foot in one year when beginning.
it is awful, and there is example of small intestines' having become a beautiful skin because of seeing, too about several-time in atopy and acne, too.
, intestines, and I succeeded in dieting of 15kg because of seeing, and it does alone.
It is the previous state that I started seeing as for intestines by about six years.
Considerably, weight of the beginning fell with Stone by 15kg in three months though it was 72kg of overweight.
The jaw became thin, and the size of the thigh changed by about two turns, too.
It was possible to actually feel renewing the effect of the massage of intestines and the thing though meal was improved.
The improvement of intestines' working is and for an early person, there are starting, and bringing the effect by 2?3 times.
A healer professional ..this.. went, and it does alone, and it is also in small intestines and seeing the introduction this time though it is a situation the same effects.
.. that symptom of your worry works surely effectively by continuing every day, too
The person of constipation becomes a way that running attaches without fail every day, and feeling heavy, the brow ague, and swelling are reduced in addition.
Then, let's hold out.
Next time, let's tell the continuation of the constipation cancellation dieting with the small intestines fir, and do.
This time, the talked point of dieting :.
It is a small intestines fir, and continuation of the constipation cancellation dieting.
Then, it is constipation as for Dantots of woman's worry.
Even if that hand and this hand are used, it doesn't become smooth easily.
Very, that person who grieves is also a lot of.
It refreshingly solves, and it gives the constipation that can be called the root of a variety of unpleasant symptoms such as obesity, the skin roughness, and anemia and lumbago.
Neither the tool nor the place are needed to see small intestines.
Small intestines are massaged by your and own hand, it unties, and it is possible to hold and it does.
The effect reports, and is done ..small intestines.. ..seeing.. variously.
For instance, lifestyle disease, excessive sensitivity to cold, lumbago, and shoulder learning by experience of high blood pressure and high levels of sugar, etc.
In the inside, there is a person who worked for the immunologic disease of collagen disease, too.
The woman who suffered from the collagen disease fell on seeing as for small intestines the numerical value of the rheumatism factor, and lived.
Become it to walk in the life of the wheelchair by my foot in one year when beginning.
it is awful, and there is example of small intestines' having become a beautiful skin because of seeing, too about several-time in atopy and acne, too.
, intestines, and I succeeded in dieting of 15kg because of seeing, and it does alone.
It is the previous state that I started seeing as for intestines by about six years.
Considerably, weight of the beginning fell with Stone by 15kg in three months though it was 72kg of overweight.
The jaw became thin, and the size of the thigh changed by about two turns, too.
It was possible to actually feel renewing the effect of the massage of intestines and the thing though meal was improved.
The improvement of intestines' working is and for an early person, there are starting, and bringing the effect by 2?3 times.
A healer professional ..this.. went, and it does alone, and it is also in small intestines and seeing the introduction this time though it is a situation the same effects.
.. that symptom of your worry works surely effectively by continuing every day, too
The person of constipation becomes a way that running attaches without fail every day, and feeling heavy, the brow ague, and swelling are reduced in addition.
Then, let's hold out.
Next time, let's tell the continuation of the constipation cancellation dieting with the small intestines fir, and do.
Small_intestines_fir_constipation_cancellation_dieting
Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
It is a small intestines fir, and a constipation cancellation dieting.
It is constipation if it is called woman's worry and Dantots.
Even if that hand and this hand are used, it doesn't become smooth easily.
Very, there must be a lot of people who grieve, too.
It refreshingly solves, and it gives the constipation that can be called the root of a variety of unpleasant symptoms such as obesity, the skin roughness, and anemia and lumbago.
Neither the tool nor the place are needed to see small intestines.
Small intestines are massaged by your and own hand, it unties, and it is possible to hold and it does.
Only, that makes it relax refreshingly to light body and mind that much, and do, and can get by effect of therapy, and do.
Do you think that you are constipations if there are usually not day about how many running?
Is it the second, and the third?
No do be known whether there is a person named for one week according to the person, too.
It will be thought it is healthy in such a current state if there is running once of every day.
However, even a certain person cannot say enough by my idea one time every day.
Because it is ideal the frequency and it is possible to hold, and coming of running because a lot of people are doing three times and meals all day long, and is.
In the body that is constipated, as for the poison, because it is carried to the whole body by blood, the toxin the is shoulder learning by experience, and lumbago that saves up, and becomes empty a body.
It appears as a variety of unpleasant symptoms of the place such as rashes, and.
It gets cold than a healthy person when the stomach is touched, and it descends, and intestines of the person who is doing are partially stiff, and are done and are : by learning by experience : constipation.
It understands at once because it is.
The following people who apply to the condition note, and do.
First of all, it has gone out only and the abdomen, and is a belly of hanging downwards, and is a type.
There are a lot of tendencies that like sweet the one, and are seen by the person named the overeating.
Next, meat is a lot, and is Nichara, and is type in the loved person.
The animal and the protein rot in intestines, are done easily, and a big load rests upon a digestive organ.
The visceral fat is attached, and the excessive sensitivity to cold and it gets irritated, and for the person who does easily, it is a lot of types, and that is.
The end flabbily makes the stomach soft by moisture, and is Mizhara, and is a type.
It doesn't make to good at vicissitude of blood and the lymph, and moisture has collected in intestines. There is coldly no response when touching.
Type..any..apply..one..provide..navel..surroundings..yen.
Small intestines that are massaged as drawn, and have also see, and I will see.
Circulation of the blood stagnates, it gets cold, it became stiff, intestines are pushed directly on, it unties, and the waste matter is exhausted smoothly especially depending.
Only, the blood vessel and the lymph duct not only are pushed but also the vital point of the Oriental medicine that has gathered in the navel and surroundings is stimulated.
It depends, and the blood circulation is pressed efficiently.
Even here will enjoy it next time this time though the talk continues still.
This time, the talked point of dieting :.
It is a small intestines fir, and a constipation cancellation dieting.
It is constipation if it is called woman's worry and Dantots.
Even if that hand and this hand are used, it doesn't become smooth easily.
Very, there must be a lot of people who grieve, too.
It refreshingly solves, and it gives the constipation that can be called the root of a variety of unpleasant symptoms such as obesity, the skin roughness, and anemia and lumbago.
Neither the tool nor the place are needed to see small intestines.
Small intestines are massaged by your and own hand, it unties, and it is possible to hold and it does.
Only, that makes it relax refreshingly to light body and mind that much, and do, and can get by effect of therapy, and do.
Do you think that you are constipations if there are usually not day about how many running?
Is it the second, and the third?
No do be known whether there is a person named for one week according to the person, too.
It will be thought it is healthy in such a current state if there is running once of every day.
However, even a certain person cannot say enough by my idea one time every day.
Because it is ideal the frequency and it is possible to hold, and coming of running because a lot of people are doing three times and meals all day long, and is.
In the body that is constipated, as for the poison, because it is carried to the whole body by blood, the toxin the is shoulder learning by experience, and lumbago that saves up, and becomes empty a body.
It appears as a variety of unpleasant symptoms of the place such as rashes, and.
It gets cold than a healthy person when the stomach is touched, and it descends, and intestines of the person who is doing are partially stiff, and are done and are : by learning by experience : constipation.
It understands at once because it is.
The following people who apply to the condition note, and do.
First of all, it has gone out only and the abdomen, and is a belly of hanging downwards, and is a type.
There are a lot of tendencies that like sweet the one, and are seen by the person named the overeating.
Next, meat is a lot, and is Nichara, and is type in the loved person.
The animal and the protein rot in intestines, are done easily, and a big load rests upon a digestive organ.
The visceral fat is attached, and the excessive sensitivity to cold and it gets irritated, and for the person who does easily, it is a lot of types, and that is.
The end flabbily makes the stomach soft by moisture, and is Mizhara, and is a type.
It doesn't make to good at vicissitude of blood and the lymph, and moisture has collected in intestines. There is coldly no response when touching.
Type..any..apply..one..provide..navel..surroundings..yen.
Small intestines that are massaged as drawn, and have also see, and I will see.
Circulation of the blood stagnates, it gets cold, it became stiff, intestines are pushed directly on, it unties, and the waste matter is exhausted smoothly especially depending.
Only, the blood vessel and the lymph duct not only are pushed but also the vital point of the Oriental medicine that has gathered in the navel and surroundings is stimulated.
It depends, and the blood circulation is pressed efficiently.
Even here will enjoy it next time this time though the talk continues still.
2008年10月13日月曜日
Foot_massage
Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
It is continuation of the navel, breath, and foot massage.
Both hands are put on the navel repeatedly, and it breathes deeply slowly.
This is done about eight times.
The chyle tank is made soft, it will do in the future, the flow improves by massaging the foot, and it becomes a preparation to accept the lymph.
The surrounding of the belly was angry for a long time, and was used for an idiom mental wicked etc. , and came.
It centers on the navel, it is not mentally good if the condition around the belly is not good, and the Japanese : well.
It is understanding evidence.
It is the does importance especially, joins the lymph in the inside of the body, and is a place, and is a chyle tank.
A variety of evils go out, and come on health and beauty and a mental side if the lymph doesn't flow smoothly in this part.
The navel and the deep respiration are done shall not be go to sleep recently bad if there are a weir that gets irritated, and does easily and felt what.
And, the mind is sure to be abruptly getting loose when warming it by the towel, disposable, and the heating pad's steaming if possible, and coming to the towel.
The navel surrounding is warm, is soft, is always slim, is healthy it, and a secret that becomes an energetic person with a smile.
S in both hands where it massages and it dances first. the part to ..pedate.. and , ..twining.. knee
The body fluid often flows from the under for the up, and the surface is rubbed by the accumulation easily.
Let's rub the right leg, and do the left leg similarly next first.
Each for 30 seconds.
Let's be this time easy from the knee to the part of the applying root of the thigh, massage, and do according to the same points.
Similarly, let's have both feet.
Each for 30 seconds.
Let's rub the end by the accumulation that throws the body fluid from the applying root of the thigh for the navel.
There is an effect that refreshingly makes the foot thin by this, and lightens.
Clothes are not cared about if it is relaxed clothes, and it exists ..what.. either.
However, doing by the person of the bare foot encourages, and is in the foot.
It is feeling easily pushed by the hand.
It is ..alge.. pleasant, and good in and strength a little when becoming accustomed, and coming.
It can abruptly put on boots because in swelling of the foot, there is an immediate effect.
Let's make it to and continuation for three weeks to fat and combustion.
It goes, and it gives it only the favor even by degrees how many.
The more it does, the more effective.
Especially, the navel and the deep respiration are the movements, and that can be done even in case of being standing even in case of sleep though it sits, and it exists.
The navel, it breathes deeply, and being possible to hold have the value done many times.
Because the lower half of the body and becomeing thin such as the thigh, calves, and ankles raise the vicissitude of the body of course by doing the navel, the foot, breath, and the massage
It is easy to become thin, and the constitution and making are achieved, and does overall.
Moreover, because it is made to become to sleep a lot, to activate intestines, and to do, beautiful skin and the effect can be expected, and it do.
Then, it holds out, and it gives it.
This time, the talked point of dieting :.
It is continuation of the navel, breath, and foot massage.
Both hands are put on the navel repeatedly, and it breathes deeply slowly.
This is done about eight times.
The chyle tank is made soft, it will do in the future, the flow improves by massaging the foot, and it becomes a preparation to accept the lymph.
The surrounding of the belly was angry for a long time, and was used for an idiom mental wicked etc. , and came.
It centers on the navel, it is not mentally good if the condition around the belly is not good, and the Japanese : well.
It is understanding evidence.
It is the does importance especially, joins the lymph in the inside of the body, and is a place, and is a chyle tank.
A variety of evils go out, and come on health and beauty and a mental side if the lymph doesn't flow smoothly in this part.
The navel and the deep respiration are done shall not be go to sleep recently bad if there are a weir that gets irritated, and does easily and felt what.
And, the mind is sure to be abruptly getting loose when warming it by the towel, disposable, and the heating pad's steaming if possible, and coming to the towel.
The navel surrounding is warm, is soft, is always slim, is healthy it, and a secret that becomes an energetic person with a smile.
S in both hands where it massages and it dances first. the part to ..pedate.. and , ..twining.. knee
The body fluid often flows from the under for the up, and the surface is rubbed by the accumulation easily.
Let's rub the right leg, and do the left leg similarly next first.
Each for 30 seconds.
Let's be this time easy from the knee to the part of the applying root of the thigh, massage, and do according to the same points.
Similarly, let's have both feet.
Each for 30 seconds.
Let's rub the end by the accumulation that throws the body fluid from the applying root of the thigh for the navel.
There is an effect that refreshingly makes the foot thin by this, and lightens.
Clothes are not cared about if it is relaxed clothes, and it exists ..what.. either.
However, doing by the person of the bare foot encourages, and is in the foot.
It is feeling easily pushed by the hand.
It is ..alge.. pleasant, and good in and strength a little when becoming accustomed, and coming.
It can abruptly put on boots because in swelling of the foot, there is an immediate effect.
Let's make it to and continuation for three weeks to fat and combustion.
It goes, and it gives it only the favor even by degrees how many.
The more it does, the more effective.
Especially, the navel and the deep respiration are the movements, and that can be done even in case of being standing even in case of sleep though it sits, and it exists.
The navel, it breathes deeply, and being possible to hold have the value done many times.
Because the lower half of the body and becomeing thin such as the thigh, calves, and ankles raise the vicissitude of the body of course by doing the navel, the foot, breath, and the massage
It is easy to become thin, and the constitution and making are achieved, and does overall.
Moreover, because it is made to become to sleep a lot, to activate intestines, and to do, beautiful skin and the effect can be expected, and it do.
Then, it holds out, and it gives it.
2008年10月10日金曜日
breath_foot_massage
2008?10?07?136
Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
It is continuation of the navel, breath, and foot massage.
Then, is it good if it does very to make the stomach soft?
Deep respiration and that puts hand on part of navel, and does.
Let's put mere of both hands on the navel repeatedly.
It pushes while vomiting the breath, the stomach is swollen while breathing in the breath, and ..
Let's assume this to be single-unit, and do 7?8 set.
The stomach becomes soft because of the operation only of this, and it settles down feelings.
It is not possible to sleep, and it is effective and at night when Nipponia nippon, it relaxes, and it wants to do or it does.
In addition, it can be done that the lymph often flows it is bloody and is possible to hold by additionally massaging the foot to the deep respiration.
A special word omits, and explains roughly because it becomes difficult.
The lymph flows in both feet, and gathers in the part of the applying root of the foot, collected lymphes from the pelvis and intestines, and : with the one.
It joins in one place, and it does.
It ..position.. does up soon there of the navel in the chyle tank ().
Here, the joined lymph of the lower half of the body flows to the chest and the neck, and enters the vein finally.
The chyle tank serves as a stimulus if the hand is applied to the navel, and it breathes deeply, and in the confluence point of the lymph, with can flow actively.
The confluence point must flow often, flow there, and the flow of the lymph of the lower half of the body that should be called a river
It is said that everything flows smoothly if it often does by massaging the foot.
In the effect that the stream of blood in the part of the stomach and the lymph improves, swelling of the foot can be additionally taken, and the foot :.
There is a lightening advantage, too.
It is effective and when doing before it sleeps at night though not cared whenever it goes among days.
The talk of navel breath foot massage will talk next time, and continue here this time.
Next time, we will concretely tell the method of the exercise.
Then,
Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
It is continuation of the navel, breath, and foot massage.
Then, is it good if it does very to make the stomach soft?
Deep respiration and that puts hand on part of navel, and does.
Let's put mere of both hands on the navel repeatedly.
It pushes while vomiting the breath, the stomach is swollen while breathing in the breath, and ..
Let's assume this to be single-unit, and do 7?8 set.
The stomach becomes soft because of the operation only of this, and it settles down feelings.
It is not possible to sleep, and it is effective and at night when Nipponia nippon, it relaxes, and it wants to do or it does.
In addition, it can be done that the lymph often flows it is bloody and is possible to hold by additionally massaging the foot to the deep respiration.
A special word omits, and explains roughly because it becomes difficult.
The lymph flows in both feet, and gathers in the part of the applying root of the foot, collected lymphes from the pelvis and intestines, and : with the one.
It joins in one place, and it does.
It ..position.. does up soon there of the navel in the chyle tank ().
Here, the joined lymph of the lower half of the body flows to the chest and the neck, and enters the vein finally.
The chyle tank serves as a stimulus if the hand is applied to the navel, and it breathes deeply, and in the confluence point of the lymph, with can flow actively.
The confluence point must flow often, flow there, and the flow of the lymph of the lower half of the body that should be called a river
It is said that everything flows smoothly if it often does by massaging the foot.
In the effect that the stream of blood in the part of the stomach and the lymph improves, swelling of the foot can be additionally taken, and the foot :.
There is a lightening advantage, too.
It is effective and when doing before it sleeps at night though not cared whenever it goes among days.
The talk of navel breath foot massage will talk next time, and continue here this time.
Next time, we will concretely tell the method of the exercise.
Then,
2008年10月9日木曜日
Navel_breath_foot_massage
Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
Navel, breath, foot massage, and.
It becomes thin, and part and No.1 are a hateful lower half of the bodies however, and that wants to be thin.
It doesn't become thin easily even if it massages it, and be must see in such a certain person of the experience very much.
Secret of foot becomeing thin is in navel.
First of all, it is an effect, effectiveness, and to foot becomeing thin if the foot is massaged after consideration is concentrated on the navel of the deep respiration, and it does.
The part of the stomach is an important place where 1/3 of the bloods of the whole body always flows in which it centers on the navel.
Therefore, if the stream of blood in the part of the stomach stagnates, it becomes bloody.
The trouble such as subfuscs occurs, and the skin comes on the beauty side because blood becomes impure when it becomes bloody.
Moreover, it becomes thin because it becomes bad the vicissitude, it comes to hate it, it grows fat, and it does.
.. that exerts influence on mental side
Something becoming of the stomach stiffness because there is a trouble, and it becomes bad the blood stream in this part when getting irritated.
Actually, the stomach of the patient of the insomnia that it is not possible to sleep easily at night becomes stiff, and exists.
In the Oriental medicine, there is diagnostics named Harami.
The stomach is touched, and the part is which method of examining the condition of the body where is bad in the person squid.
Very, it is a talk that the stomach shows be important in the health of the whole body.
The state of an ideal stomach baby's is stomach, and sy.
When pushing by the palm, and going, it is elastic, and about the ideal, such it is state, and the stomach is though it is soft.
Then, shapelessly because softness is good.
The stomach stiff is failing, and of ticking.
By the way, when looking for the wife, it is told to make not the face but the belly look in we and the acupuncture moxa cauterizers.
The woman with a stiff stomach gets irritated easily, and is done by Gisgis and the person who is doing by being a lot there.
The stomach is soft, and the woman is gentle, and has a lot of people doing comfortably mentally.
This time, it will talk next time, and it continues here.
This time, the talked point of dieting :.
Navel, breath, foot massage, and.
It becomes thin, and part and No.1 are a hateful lower half of the bodies however, and that wants to be thin.
It doesn't become thin easily even if it massages it, and be must see in such a certain person of the experience very much.
Secret of foot becomeing thin is in navel.
First of all, it is an effect, effectiveness, and to foot becomeing thin if the foot is massaged after consideration is concentrated on the navel of the deep respiration, and it does.
The part of the stomach is an important place where 1/3 of the bloods of the whole body always flows in which it centers on the navel.
Therefore, if the stream of blood in the part of the stomach stagnates, it becomes bloody.
The trouble such as subfuscs occurs, and the skin comes on the beauty side because blood becomes impure when it becomes bloody.
Moreover, it becomes thin because it becomes bad the vicissitude, it comes to hate it, it grows fat, and it does.
.. that exerts influence on mental side
Something becoming of the stomach stiffness because there is a trouble, and it becomes bad the blood stream in this part when getting irritated.
Actually, the stomach of the patient of the insomnia that it is not possible to sleep easily at night becomes stiff, and exists.
In the Oriental medicine, there is diagnostics named Harami.
The stomach is touched, and the part is which method of examining the condition of the body where is bad in the person squid.
Very, it is a talk that the stomach shows be important in the health of the whole body.
The state of an ideal stomach baby's is stomach, and sy.
When pushing by the palm, and going, it is elastic, and about the ideal, such it is state, and the stomach is though it is soft.
Then, shapelessly because softness is good.
The stomach stiff is failing, and of ticking.
By the way, when looking for the wife, it is told to make not the face but the belly look in we and the acupuncture moxa cauterizers.
The woman with a stiff stomach gets irritated easily, and is done by Gisgis and the person who is doing by being a lot there.
The stomach is soft, and the woman is gentle, and has a lot of people doing comfortably mentally.
This time, it will talk next time, and it continues here.
2008年10月6日月曜日
Healthy_dieting_lymph_massage_addition_improvements
Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
A healthy dieting by the lymph and the massage, and it is a bust, and, in addition, improvements.
The purpose of the bust and the massage makes it improve the bust, and do, and it doesn't exist it is possible to hold.
It is around the bust, and passes, twines, stimulates and the lymph, and is useful another and to rejuvenate about the improvements of the insomnia, swelling, and the gynecology system and the disease, etc.
Let's alternately rub from a central part of the collarbone to the pit of the stomach by four fingers of both hands, and sell it wholesale.
The whole of the bust in the palm is lifted from the under on, and it ..way.. rubs it.
The bust on the other side is also similar.
The left hand is put on a sectional the above side of a right bust, and it moves to the armpit.
The right hand is put the lower side and outside of the bust, and moves internally.
Let's rub it by the palm at the same time respectively.
The bust on the other side is also similar.
It is in the armpit, supports the axillary lymph nodes surrounding and the bust, and stimulating the large chest muscle : the person who says that it wants to improve the bust, and to do.
Effective and.
Let's do by three times and three sets of of each.
Let's apply the right hand to the large chest muscle on a left chest, rub by four fingers while drawing the spiral from the inside to axillary lymph nodes, and throw the lymph.
Let's make, and throw the lymph into the way that alternately moves, pulls four fingers of both hands from the lower side of the bust to axillary lymph nodes, and raises it.
The palm is lightly rounded, and let's beat, and raise the entire bust from the under on by the tip of a finger.
After the stretch and the bath, and going up etc. are effective, and when doing when the body gets warm, and it exists.
Practicing it when the body is washed in the bath, and half of one's body is done might be also good.
After the meal, within two hours and after it drinks, it makes it to the refrained way.
The done person and the person with a bad physical condition give the person, the sickness, and the injury of the beginning pregnancy without doing.
In some cases, the wound in the skin moreover, and the trouble (atopy and rash, etc.) refrain or, make the part avoid it.
When massaging it, it is basic to use oil and cream, etc. for the hand to often slip.
The massage and the effect rise, and it becomes the skin care of and the moisture retention, etc.
If the one of a favorite smell is chosen, the excitement of the nerve can be quietened, and the effect of the plus like a quiet action, the relaxation, and the effect, etc. expects, and it do.
It connects with the early stage detect of the milk cancer if the bust is regularly massaged for myself, and it does.
Here, let's introduce the self-medical examination method of the milk cancer, and do.
It becomes naked, it stands in previous of the mirror, and the directions of shape, the size of a right and left breast, and the nipple are compared.
Let's raise the both arms, and check whether the breast includes neither one nor red, etc. like the dimple as it is.
It lies because of turning up, and let's push, and confirm whether there is abnormal secretion from learning by experience and the nipple from the center part of the breast to the outside.
Let's raise the arm, and check it from the center part of the breast to the inside similarly as it is.
Let's practice, and do this self and check once a month.
In the flow of the lymph around the bust often, it is effective in learning the upper-body such as the shoulder, necks, and arms by experience and the improvement of swelling.
Let's hit mere of the hand of both hands under a left ear, rub the collarbone and the shoulder alternately, and sell it wholesale.
The neck on the other side is also similar.
I will alternately rub it by using mere of the hand from the shoulder to axillary lymph nodes on the other side.
It is made to grasp from the little-finger side of the left arm with the right hand, and it has it, and let's rub by the palm, and raise the outside of the arm.
The arm on the other side is also similar.
Then, it holds out, and.
This time, the talked point of dieting :.
A healthy dieting by the lymph and the massage, and it is a bust, and, in addition, improvements.
The purpose of the bust and the massage makes it improve the bust, and do, and it doesn't exist it is possible to hold.
It is around the bust, and passes, twines, stimulates and the lymph, and is useful another and to rejuvenate about the improvements of the insomnia, swelling, and the gynecology system and the disease, etc.
Let's alternately rub from a central part of the collarbone to the pit of the stomach by four fingers of both hands, and sell it wholesale.
The whole of the bust in the palm is lifted from the under on, and it ..way.. rubs it.
The bust on the other side is also similar.
The left hand is put on a sectional the above side of a right bust, and it moves to the armpit.
The right hand is put the lower side and outside of the bust, and moves internally.
Let's rub it by the palm at the same time respectively.
The bust on the other side is also similar.
It is in the armpit, supports the axillary lymph nodes surrounding and the bust, and stimulating the large chest muscle : the person who says that it wants to improve the bust, and to do.
Effective and.
Let's do by three times and three sets of of each.
Let's apply the right hand to the large chest muscle on a left chest, rub by four fingers while drawing the spiral from the inside to axillary lymph nodes, and throw the lymph.
Let's make, and throw the lymph into the way that alternately moves, pulls four fingers of both hands from the lower side of the bust to axillary lymph nodes, and raises it.
The palm is lightly rounded, and let's beat, and raise the entire bust from the under on by the tip of a finger.
After the stretch and the bath, and going up etc. are effective, and when doing when the body gets warm, and it exists.
Practicing it when the body is washed in the bath, and half of one's body is done might be also good.
After the meal, within two hours and after it drinks, it makes it to the refrained way.
The done person and the person with a bad physical condition give the person, the sickness, and the injury of the beginning pregnancy without doing.
In some cases, the wound in the skin moreover, and the trouble (atopy and rash, etc.) refrain or, make the part avoid it.
When massaging it, it is basic to use oil and cream, etc. for the hand to often slip.
The massage and the effect rise, and it becomes the skin care of and the moisture retention, etc.
If the one of a favorite smell is chosen, the excitement of the nerve can be quietened, and the effect of the plus like a quiet action, the relaxation, and the effect, etc. expects, and it do.
It connects with the early stage detect of the milk cancer if the bust is regularly massaged for myself, and it does.
Here, let's introduce the self-medical examination method of the milk cancer, and do.
It becomes naked, it stands in previous of the mirror, and the directions of shape, the size of a right and left breast, and the nipple are compared.
Let's raise the both arms, and check whether the breast includes neither one nor red, etc. like the dimple as it is.
It lies because of turning up, and let's push, and confirm whether there is abnormal secretion from learning by experience and the nipple from the center part of the breast to the outside.
Let's raise the arm, and check it from the center part of the breast to the inside similarly as it is.
Let's practice, and do this self and check once a month.
In the flow of the lymph around the bust often, it is effective in learning the upper-body such as the shoulder, necks, and arms by experience and the improvement of swelling.
Let's hit mere of the hand of both hands under a left ear, rub the collarbone and the shoulder alternately, and sell it wholesale.
The neck on the other side is also similar.
I will alternately rub it by using mere of the hand from the shoulder to axillary lymph nodes on the other side.
It is made to grasp from the little-finger side of the left arm with the right hand, and it has it, and let's rub by the palm, and raise the outside of the arm.
The arm on the other side is also similar.
Then, it holds out, and.
2008年10月5日日曜日
Lymph_massage_bust_improvement
Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
It is a lymph, and is a massage, and it is a bust, and improvement.
The tube puts it like the net eyes, and it is made to come round, and it exists calling in our body the lymph duct.
Flowing in the lymph duct this is a lymph.
The intercellular fluid there with among the cell and cells is contained, and exists.
It generated in the lymph in each cell, the waste matter and the tiredness material are excreted to outside of the body, and the function of working and immunity is provided.
Therefore, extra moisture and the waste matter stagnate in the inside of the body about some when the flow of the lymph worsens by the cause.
It comes a variety of causing the slump of swelling of the body, learning by experience, getting cold, and constipation, etc. , and it puts it away.
Furthermore, only the stomach and the foot grow fat, the arm of two slackens, it becomes obesity partial as the face looks big, it appears, and it exists.
Massaging, because it is a very effective for keep the condition a healthy, youthful means for the lymph to often flow.
And, it is related to health, and a lot of lymphes and vital points gather, and exists around the chest.
Especially, a lot of lymph ducts have gathered, and it is called axillary lymph nodes from the outside of the chest the armpit's becoming hollow and around.
In a word, a variety of the flow of the lymph improves if the surrounding of the bust is massaged, and it does, and because it is said that it can do that takes and excludes the slump.
Chest..boil..lymph node..concentrate..furthermore..a lot..pass..twine round..go to.
It is possible to improve an unpleasant symptom if it passes and it twines and and the flow are often done by the massage as the lymph.
There is only by the lymph it is around the bust.
It passes about the energy that is essential for living, and it is a road, and it goes ..passing and twining.. ..a lot of ,...
About this passing Caraue, the vital point is a reactive point that you often hear of by treating Haricuu.
It is a vital energy and blood (of the energy that is essential for living of the Oriental medicine) that the physical condition improves that passes and ....twining.... flows when the vital point is pushed, and stimulated.
It is because the flow becomes it well.
The many pass around the chest, and it expands, and it exists in the whole body passed ..twining.. of 14 in our body though it passes, and it exists.
It starts from the chest and boiling, and there are very a lot of numbers of passing and there is ..twining.. , of vital points, too.
It passed is, Ta, and ..twining.. Ita that passes the bust, and is typical.
Is indispensable for the life maintenance, rules vigour and vigor, and is passed, twines, is deeply related to, growth, and the genital, and exists.
If the flow of Ta stagnates, it becomes spiritlessness, the insomnia, and infertility, it becomes weak the hair and the bone, and, then, it is done.
On the other hand, the stomach is deep, passes, twines, digests and food, produces the vital energy and blood, goes to the whole body, extends, and has working about the alimentary system and the relation.
Therefore, healthily, the flow of Ita is normal, and certain becomes important.
The effect can expect of course on the beauty side, and the bust and the massage be done.
It to being able to an effect, to holding passing and and ..twining.. vital point, and to become the bust and an improvement because it urges the secretion of the woman and the hormone if the surrounding of axillary lymph nodes because is stimulated.
It both falls the top and the bust, puts away, and is especially recommended in the person that the trouble is anxious at the change of life with the age.
In the anti and aging, the effect is demonstrated.
In addition, there is an advantage of the connection to the early stage detect of the milk cancer by rubbing it touching the bust by my hand etc. , too.
The case where it is healthy, and the bust and the massage are done for myself from among, and was detected the milk cancer at the early stage is few, and it doesn't exist.
Because it thinks saying as the bust to be a part that feels resistance to massage by the treatment academy and esthetics, etc. , and to do
It is possible to do, and do the self care today, beauty and health are kept, and it tries by all means without feeling shy to straightening, and it sees also within the range.
This time, the talked point of dieting :.
It is a lymph, and is a massage, and it is a bust, and improvement.
The tube puts it like the net eyes, and it is made to come round, and it exists calling in our body the lymph duct.
Flowing in the lymph duct this is a lymph.
The intercellular fluid there with among the cell and cells is contained, and exists.
It generated in the lymph in each cell, the waste matter and the tiredness material are excreted to outside of the body, and the function of working and immunity is provided.
Therefore, extra moisture and the waste matter stagnate in the inside of the body about some when the flow of the lymph worsens by the cause.
It comes a variety of causing the slump of swelling of the body, learning by experience, getting cold, and constipation, etc. , and it puts it away.
Furthermore, only the stomach and the foot grow fat, the arm of two slackens, it becomes obesity partial as the face looks big, it appears, and it exists.
Massaging, because it is a very effective for keep the condition a healthy, youthful means for the lymph to often flow.
And, it is related to health, and a lot of lymphes and vital points gather, and exists around the chest.
Especially, a lot of lymph ducts have gathered, and it is called axillary lymph nodes from the outside of the chest the armpit's becoming hollow and around.
In a word, a variety of the flow of the lymph improves if the surrounding of the bust is massaged, and it does, and because it is said that it can do that takes and excludes the slump.
Chest..boil..lymph node..concentrate..furthermore..a lot..pass..twine round..go to.
It is possible to improve an unpleasant symptom if it passes and it twines and and the flow are often done by the massage as the lymph.
There is only by the lymph it is around the bust.
It passes about the energy that is essential for living, and it is a road, and it goes ..passing and twining.. ..a lot of ,...
About this passing Caraue, the vital point is a reactive point that you often hear of by treating Haricuu.
It is a vital energy and blood (of the energy that is essential for living of the Oriental medicine) that the physical condition improves that passes and ....twining.... flows when the vital point is pushed, and stimulated.
It is because the flow becomes it well.
The many pass around the chest, and it expands, and it exists in the whole body passed ..twining.. of 14 in our body though it passes, and it exists.
It starts from the chest and boiling, and there are very a lot of numbers of passing and there is ..twining.. , of vital points, too.
It passed is, Ta, and ..twining.. Ita that passes the bust, and is typical.
Is indispensable for the life maintenance, rules vigour and vigor, and is passed, twines, is deeply related to, growth, and the genital, and exists.
If the flow of Ta stagnates, it becomes spiritlessness, the insomnia, and infertility, it becomes weak the hair and the bone, and, then, it is done.
On the other hand, the stomach is deep, passes, twines, digests and food, produces the vital energy and blood, goes to the whole body, extends, and has working about the alimentary system and the relation.
Therefore, healthily, the flow of Ita is normal, and certain becomes important.
The effect can expect of course on the beauty side, and the bust and the massage be done.
It to being able to an effect, to holding passing and and ..twining.. vital point, and to become the bust and an improvement because it urges the secretion of the woman and the hormone if the surrounding of axillary lymph nodes because is stimulated.
It both falls the top and the bust, puts away, and is especially recommended in the person that the trouble is anxious at the change of life with the age.
In the anti and aging, the effect is demonstrated.
In addition, there is an advantage of the connection to the early stage detect of the milk cancer by rubbing it touching the bust by my hand etc. , too.
The case where it is healthy, and the bust and the massage are done for myself from among, and was detected the milk cancer at the early stage is few, and it doesn't exist.
Because it thinks saying as the bust to be a part that feels resistance to massage by the treatment academy and esthetics, etc. , and to do
It is possible to do, and do the self care today, beauty and health are kept, and it tries by all means without feeling shy to straightening, and it sees also within the range.
2008年9月29日月曜日
Dieting_lymph
Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
It is a healthy dieting that can be easily done by the lymph and the massage.
Let's improve the decline of the vicissitude by the lymph and the massage, and cancel swelling.
It is firmly effective though it is easy.
If aroma and oil are used, the massage and the effect improve in addition, and it does.
After it thins it without fail with oil (vegetable oil) within 1%, let's use refinement of oil (essential and oil) for the stomach and the massage.
Even if kinds how many are mixed, it is good as long as the density is defended.
The smell is erased when it is too a lot of each other, and there is what put away, too.
In both oil and refinement of oil, each kind of of , two?3 and the blend are ideal.
However, the be getting pregnant person refrains from the use of aroma, and gives it.
Moreover, the refinement of oil of the cent, Jones, Wart, oil, and the Tatibana system also does because of sunlight, has what becomes seeing, and do the caution needed, please.
It introduces refinement of oil.
It ..Cypress irritation.. quietens, and pulls, tightens, and is effective also in the improvement of the symptom at the change of life.
In the relaxation and the effect of a sweet orange, the improvement of sleeplessness can be expected. It is effective also to diarrhea and constipation.
The rosemary tiredness is eased, and the mind and body is activated. Swelling and obesity are improved.
It is made to activate the Juniper spirit, and to do. The diuretic is urged, and the exhaust of the waste matter is helped.
Eucalyptus feelings are stabilized, and concentration is improved. It is effective also to easing muscular pain, and.
Easing of geranium stress. In the hormone and the adjustment action, the improvement of symptoms of menopause can be expected.
The lavender mind and body's tension is softened, and it is comfortable, and moves to sleep. Muscular pain is eased by the expectation.
It introduces oil.
The St. John's and Wartooil waste matters can be taken, be excluded, sleeplessness and an unstable life rhythm be corrected besides effective, and working be expected.
There is working such as the mountain tobacco oil putting out, promoting the blood circulation, internal bleeding, and easing, and it is effective, and also to the recovery of muscular pain and tiredness.
It is useful to straighten the secretion of the evening primrose oil hormone. Another and the inflammation of ..preservation.. action can be quietened, and it work ..wanting come...
Wheat embryo bud oil vitamin E is abundant, it grew old, the renewal of the skin is improved, and there is working.
It matches it at the cycle of the physiology, and as for using properly, it is oil, and is a cent, and is Jones it, Wart, and oil from the beginning day to the physiology and the following physiology for 2 weeks.
Mountain tobacco oil, St. John's, Wart, oil, evening primrose, oil, wheat embryo bud, oil, refinement of oil, Cypress, rosemary, and Juniper
Eucalyptus, geranium, Juniper, lavender, sweet, and orange
Because the smell of the favor is found, it enjoys blending.
The person after climacteric massages it even to the following physiology by combining refinement of oil and oil.
Aroma and oil are used also ahead of fitness. When the aroma oil is painted, and put also ahead by the movement, it is good.
Fitness and aroma mutually draw out the effect, and it depends, and it is high, and can it tighten, the effect expect, and do.
The motivation doesn't go out, and feelings are occasionally improved, and seeing by using aroma is also good.
The sweat is thrown while enjoying smelling.
This time, the talked point of dieting :.
It is a healthy dieting that can be easily done by the lymph and the massage.
Let's improve the decline of the vicissitude by the lymph and the massage, and cancel swelling.
It is firmly effective though it is easy.
If aroma and oil are used, the massage and the effect improve in addition, and it does.
After it thins it without fail with oil (vegetable oil) within 1%, let's use refinement of oil (essential and oil) for the stomach and the massage.
Even if kinds how many are mixed, it is good as long as the density is defended.
The smell is erased when it is too a lot of each other, and there is what put away, too.
In both oil and refinement of oil, each kind of of , two?3 and the blend are ideal.
However, the be getting pregnant person refrains from the use of aroma, and gives it.
Moreover, the refinement of oil of the cent, Jones, Wart, oil, and the Tatibana system also does because of sunlight, has what becomes seeing, and do the caution needed, please.
It introduces refinement of oil.
It ..Cypress irritation.. quietens, and pulls, tightens, and is effective also in the improvement of the symptom at the change of life.
In the relaxation and the effect of a sweet orange, the improvement of sleeplessness can be expected. It is effective also to diarrhea and constipation.
The rosemary tiredness is eased, and the mind and body is activated. Swelling and obesity are improved.
It is made to activate the Juniper spirit, and to do. The diuretic is urged, and the exhaust of the waste matter is helped.
Eucalyptus feelings are stabilized, and concentration is improved. It is effective also to easing muscular pain, and.
Easing of geranium stress. In the hormone and the adjustment action, the improvement of symptoms of menopause can be expected.
The lavender mind and body's tension is softened, and it is comfortable, and moves to sleep. Muscular pain is eased by the expectation.
It introduces oil.
The St. John's and Wartooil waste matters can be taken, be excluded, sleeplessness and an unstable life rhythm be corrected besides effective, and working be expected.
There is working such as the mountain tobacco oil putting out, promoting the blood circulation, internal bleeding, and easing, and it is effective, and also to the recovery of muscular pain and tiredness.
It is useful to straighten the secretion of the evening primrose oil hormone. Another and the inflammation of ..preservation.. action can be quietened, and it work ..wanting come...
Wheat embryo bud oil vitamin E is abundant, it grew old, the renewal of the skin is improved, and there is working.
It matches it at the cycle of the physiology, and as for using properly, it is oil, and is a cent, and is Jones it, Wart, and oil from the beginning day to the physiology and the following physiology for 2 weeks.
Mountain tobacco oil, St. John's, Wart, oil, evening primrose, oil, wheat embryo bud, oil, refinement of oil, Cypress, rosemary, and Juniper
Eucalyptus, geranium, Juniper, lavender, sweet, and orange
Because the smell of the favor is found, it enjoys blending.
The person after climacteric massages it even to the following physiology by combining refinement of oil and oil.
Aroma and oil are used also ahead of fitness. When the aroma oil is painted, and put also ahead by the movement, it is good.
Fitness and aroma mutually draw out the effect, and it depends, and it is high, and can it tighten, the effect expect, and do.
The motivation doesn't go out, and feelings are occasionally improved, and seeing by using aroma is also good.
The sweat is thrown while enjoying smelling.
2008年9月25日木曜日
Dieting_easily_lymph_massage
Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
It is a healthy dieting that can be easily done by the lymph and the massage.
Let's improve the decline of the vicissitude by the lymph and the massage, and cancel swelling.
It is firmly effective though it is easy.
Then, let's explain.
It gives it preventing the pelvis being distorted by the stretch twice a month.
The pelvis, tightening matched to the rhythm of the physiology, and the movement are effective, and to open and shut the pelvis smoothly, and to prevent the distortion.
A right stretch is done twice from either, a day, and the physiology beginning day to 2 weeks from the beginnings a month about 4?7 day on the physiology and the beginning day.
The person the person who has become empty long and after climacteric must execute it regularly for two weeks at intervals of the physiology putting.
It bends it, and it joins, and it sleeps to fit in turning up both , thigh sleep in W letterform of the foot.
It breathes deeply ten times by this posture.
After it ends, the waist does refreshingly.
Let's exhaust moisture that presses the moisture metabolizing, and saves it up.
Moisture will stagnate to the person whom the stomach puts next morning by taking away the person and moisture that the superfluous flesh of the stomach is soft, and is cold a lot.
Overweight is thought by swelling.
To tell the truth, this type and the metabolic function begin must to become weak, and be in your forties, and very a lot.
Let's do other days when the massage is troublesome in the so much without allowing it to lack.
Let's stimulate the route of a left leg, and press the moisture metabolizing.
It hurts smarting in the thigh when the left leg with sitting is sideways extended, and it is ..streak.. certain.
Please often sequentially massage from the thigh in the direction of the knee, untie to this way to lift the streak by both hands, and give to me.
This is done only to the left leg.
It becomes supine, both hands are put on the abdomen, the hand is hit mightily toward an epigastrium, and it raises it.
It is a point, and to do and the superfluous flesh with the tip of a finger in Pln and the played image.
4?5 times, it repeats, and it gives it.
Let's politely massage the stomach and the circumference, exhaust fat, and do.
In many of stumpy figures, the accumulation of fat is causes of happening because a lymph stomaching peripheral stagnates, and it did without can constricted.
Let's improve the flow of the lymph, and press the exhaust of fat.
The massage stands, and both are good.
It asks the family by all means because a prior back and the massage improve the effect, and it gives it.
It starts first from the back before the stomach and the massage, and I will see.
The effect improves remarkably, and it does.
Doing by the accumulation is a knack of pouring extra fat the armpit and around.
The costal part of boiling is rubbed from the under up.
It gives it pushing it up from the under on the diagonal to collect superfluous fleshs in the spine.
It is made to move, and to do under boiling on the diagonal from the under collected superfluous fleshs.
I will rub the lower side of the rib vertically to the rib in the vertical direction. Let's do right and left and similarly.
5?7cm ..under the bone.. and the part are rubbed by the finger.
Let's move the finger to strengthening a little toward the pit of the stomach from the side.
Let's do right and left and similarly above.
Let's live pushing toward the side from the pit of the stomach by and the tip of a finger of coming of the rib.
An opposite hand is affixed to the back, the superfluous flesh of the side is drawn in the pit of the stomach and the direction, and at the same time.
Let's sequentially massage it by both hands toward the center from the side.
The superfluous flesh is put away internally of the rib, and it pushes it up from the under politely up in the image.
The tip of a finger of both hands is put below, and the massage of Heso to strengthening for the diagonal under.
Doing of the pour of extra moisture in the applying root of the thigh in the image is a point, and.
Heso is drawn at the center and yen is drawn in the turn in total at anti-,.
However, the person of constipation massages an abdomen, a side, and his the above belly evenly by using clockwise and the palm.
This time, the talked point of dieting :.
It is a healthy dieting that can be easily done by the lymph and the massage.
Let's improve the decline of the vicissitude by the lymph and the massage, and cancel swelling.
It is firmly effective though it is easy.
Then, let's explain.
It gives it preventing the pelvis being distorted by the stretch twice a month.
The pelvis, tightening matched to the rhythm of the physiology, and the movement are effective, and to open and shut the pelvis smoothly, and to prevent the distortion.
A right stretch is done twice from either, a day, and the physiology beginning day to 2 weeks from the beginnings a month about 4?7 day on the physiology and the beginning day.
The person the person who has become empty long and after climacteric must execute it regularly for two weeks at intervals of the physiology putting.
It bends it, and it joins, and it sleeps to fit in turning up both , thigh sleep in W letterform of the foot.
It breathes deeply ten times by this posture.
After it ends, the waist does refreshingly.
Let's exhaust moisture that presses the moisture metabolizing, and saves it up.
Moisture will stagnate to the person whom the stomach puts next morning by taking away the person and moisture that the superfluous flesh of the stomach is soft, and is cold a lot.
Overweight is thought by swelling.
To tell the truth, this type and the metabolic function begin must to become weak, and be in your forties, and very a lot.
Let's do other days when the massage is troublesome in the so much without allowing it to lack.
Let's stimulate the route of a left leg, and press the moisture metabolizing.
It hurts smarting in the thigh when the left leg with sitting is sideways extended, and it is ..streak.. certain.
Please often sequentially massage from the thigh in the direction of the knee, untie to this way to lift the streak by both hands, and give to me.
This is done only to the left leg.
It becomes supine, both hands are put on the abdomen, the hand is hit mightily toward an epigastrium, and it raises it.
It is a point, and to do and the superfluous flesh with the tip of a finger in Pln and the played image.
4?5 times, it repeats, and it gives it.
Let's politely massage the stomach and the circumference, exhaust fat, and do.
In many of stumpy figures, the accumulation of fat is causes of happening because a lymph stomaching peripheral stagnates, and it did without can constricted.
Let's improve the flow of the lymph, and press the exhaust of fat.
The massage stands, and both are good.
It asks the family by all means because a prior back and the massage improve the effect, and it gives it.
It starts first from the back before the stomach and the massage, and I will see.
The effect improves remarkably, and it does.
Doing by the accumulation is a knack of pouring extra fat the armpit and around.
The costal part of boiling is rubbed from the under up.
It gives it pushing it up from the under on the diagonal to collect superfluous fleshs in the spine.
It is made to move, and to do under boiling on the diagonal from the under collected superfluous fleshs.
I will rub the lower side of the rib vertically to the rib in the vertical direction. Let's do right and left and similarly.
5?7cm ..under the bone.. and the part are rubbed by the finger.
Let's move the finger to strengthening a little toward the pit of the stomach from the side.
Let's do right and left and similarly above.
Let's live pushing toward the side from the pit of the stomach by and the tip of a finger of coming of the rib.
An opposite hand is affixed to the back, the superfluous flesh of the side is drawn in the pit of the stomach and the direction, and at the same time.
Let's sequentially massage it by both hands toward the center from the side.
The superfluous flesh is put away internally of the rib, and it pushes it up from the under politely up in the image.
The tip of a finger of both hands is put below, and the massage of Heso to strengthening for the diagonal under.
Doing of the pour of extra moisture in the applying root of the thigh in the image is a point, and.
Heso is drawn at the center and yen is drawn in the turn in total at anti-,.
However, the person of constipation massages an abdomen, a side, and his the above belly evenly by using clockwise and the palm.
2008年9月24日水曜日
Healthy_dieting_easily_lymph_massage
Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
It is a healthy dieting that can be easily done by the lymph and the massage.
Let's improve the decline of the vicissitude by the lymph and the massage, and cancel swelling.
It is firmly effective though it is easy.
It is a slackening improvement of the stomach muscles power to tighten the stomach.
The opening and shutting of the pelvis tends to become smooth without ..going.. when becoming in one's forties.
The reaction in the body as a result dulls, and it ..part.. grows fat, and it is easy to do, and becomes it.
The body fat, moisture, and the waste matter stagnate when the body fluid of lymph flows in our body, and this flow worsens.
It becomes the cause of and the stomach.
The massage is effective to take and to exclude these.
If the flow of the lymph is urged, and given, the vicissitude goes up, too and the stomach and the circumference do refreshingly.
In addition, indispensable for the improvement of the part and overweight obtains sleep the quality high.
Soundly, get up sleeping with Patsu in the morning.
Not sleeping is terrible, and important twice.
It is good at opening and shutting of the pelvis, doesn't go when living is bad, the pelvis is distorted, and.
As a result, the reaction of the body becomes duller, it is easy to grow fat, and becomes it.
Moreover, the power of the pelvis and opening and shutting becomes weak, and movement of closing when the pelvis opens at the period of menstruation, and it ovulates also the one's forties following
Smoothly, it doesn't go, and it seems to breathe in.
To straighten this distortion of the pelvis, the stretch twice a month is made a custom by all means.
After it takes a bath as circulation of the blood improves, the massage : encouraging it about every day when it uses aroma and oil.
It gives it carefully because eyes are bright, and there is what put away according to refinement of oil, too.
The custom that takes the bath is good immediately before sleeping, and it is good and if he or she does to the occurrence cliff on the bed in the morning, a certain person might be good.
Sleep two times becomes the cause of the distortion of the pelvis.
It occurs, and please ping, tighten, and give the pelvis to me with Shakitsu in the morning.
It synchronizes with the skull, and the pelvis .... is opened, and gets up in the morning or closes sleep.
It comes for the pelvis to open again, and to put it away starting shut if it does slowly at that time.
It is not finished to shut, and the reaction of the body also becomes duller, it is easy to grow fat, and enters the state when it is the state as it is and it exists.
It acts, and it gives it with Shakitsu in the morning.
This time, this continuation will be done to reach here next time.
This time, the talked point of dieting :.
It is a healthy dieting that can be easily done by the lymph and the massage.
Let's improve the decline of the vicissitude by the lymph and the massage, and cancel swelling.
It is firmly effective though it is easy.
It is a slackening improvement of the stomach muscles power to tighten the stomach.
The opening and shutting of the pelvis tends to become smooth without ..going.. when becoming in one's forties.
The reaction in the body as a result dulls, and it ..part.. grows fat, and it is easy to do, and becomes it.
The body fat, moisture, and the waste matter stagnate when the body fluid of lymph flows in our body, and this flow worsens.
It becomes the cause of and the stomach.
The massage is effective to take and to exclude these.
If the flow of the lymph is urged, and given, the vicissitude goes up, too and the stomach and the circumference do refreshingly.
In addition, indispensable for the improvement of the part and overweight obtains sleep the quality high.
Soundly, get up sleeping with Patsu in the morning.
Not sleeping is terrible, and important twice.
It is good at opening and shutting of the pelvis, doesn't go when living is bad, the pelvis is distorted, and.
As a result, the reaction of the body becomes duller, it is easy to grow fat, and becomes it.
Moreover, the power of the pelvis and opening and shutting becomes weak, and movement of closing when the pelvis opens at the period of menstruation, and it ovulates also the one's forties following
Smoothly, it doesn't go, and it seems to breathe in.
To straighten this distortion of the pelvis, the stretch twice a month is made a custom by all means.
After it takes a bath as circulation of the blood improves, the massage : encouraging it about every day when it uses aroma and oil.
It gives it carefully because eyes are bright, and there is what put away according to refinement of oil, too.
The custom that takes the bath is good immediately before sleeping, and it is good and if he or she does to the occurrence cliff on the bed in the morning, a certain person might be good.
Sleep two times becomes the cause of the distortion of the pelvis.
It occurs, and please ping, tighten, and give the pelvis to me with Shakitsu in the morning.
It synchronizes with the skull, and the pelvis .... is opened, and gets up in the morning or closes sleep.
It comes for the pelvis to open again, and to put it away starting shut if it does slowly at that time.
It is not finished to shut, and the reaction of the body also becomes duller, it is easy to grow fat, and enters the state when it is the state as it is and it exists.
It acts, and it gives it with Shakitsu in the morning.
This time, this continuation will be done to reach here next time.
2008年9月23日火曜日
Muscle_trains_diet
Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
It can do where, and is a muscle, and trains, and is dieting always.
Becomeing thin of seven seconds because of the exercise : once.
Power is only put for seven seconds, and the effect is full, and an exercise glad.
It is possible to become a result and a thin constitution.
Last time, those kind of things and these kind of things : in continuation.
Dignifiedly, let's banish extra meat of the arm of the back,, and 2, and do.
It ..Sheip.. does at the same time ..the arm and the back...
Let's grip the plinth of the chair to the chair by both hands disregarding it. whether it is a waist
It makes to the way, the arm is pulled, it raises, and seven seconds when hips are pressed against the chair with the arm extended.
The effect improves in addition, too and it does if the back streak is extended, and it does.
Let's refreshingly cancel the superfluous flesh and the shoulder learning by experience of the back, and do.
It sits on the chair, and the back also places the drip between the back by both elbows in there are drips.
Gutsu and power are put, and seven seconds as it is.
It is good also for the shoulder learning by experience and the cancellation.
The scapula on both sides is Gutsu and is felt by me of drawing.
Let's make the rounded shoulder a delicate shoulder.
Let's have both ends of the towel spent in the back, do the prick of the arm forward, and put it out.
Note not becoming the former pattern.
Let's put a beautiful back figure in the hand.
Let's sleep in lying upon face, bend the left hand, appropriate to the jaw, and extend the right hand to one's heart's content.
The left leg is lifted, and geostationary for seven seconds at the same time.
Hands and feet on the other side also do similarly.
Note that the jaw doesn't lift.
It becomes lying upon face hard for a moment, both feet are raised from the floor, and becoming accustomed is geostationary for seven seconds.
It becomes lying upon face, the both arms is raised from the floor, and geostationary for seven seconds.
It is good even by either and one.
Do not shave the waist, and do not pass.
It wholly has the shoulder the arm of and 2.
Let's repulse the meat of the arm of two.
It makes it to 90 ..both elbow.. degrees, and it bends, and the palm is made to come in front of the navel.
The shell of the fist of the right hand is put on a left palm, it overlaps strongly, and seven seconds.
The right and left is changed, and it does similarly.
Incidentally ..the shoulder and the arm.., the bust improvement is done.
Both sides of the towel are gripped in front of the body, and the keep is done from the chest to the position of 15?20cm.
It pulls right and left at the same time, and the ring for seven seconds.
Not only the arm but also the muscle of the chest is considered.
Shoulder becomeing thin to be able to do futon especially and exercise.
Power is put to match the palm in front of the chest, and to jostle the palm, and the ring for seven seconds.
The finger of the hand is lightly bent, and both are combined like the key in front of the chest.
Both hands are pulled, it is suitable, and united seven seconds.
The wrist becomes the horizontal from the elbow with the floor.
In addition, the power-up, both hands, and both knees are raised, and let's go to bed, and raise hips high when becoming accustomed.
Both elbows are lightly bent, the upper-body is knocked down, and geostationary for seven seconds as it is.
It goes up from the floor naturally both feet ahead.
Then, please hold out, and give to me.
This time, the talked point of dieting :.
It can do where, and is a muscle, and trains, and is dieting always.
Becomeing thin of seven seconds because of the exercise : once.
Power is only put for seven seconds, and the effect is full, and an exercise glad.
It is possible to become a result and a thin constitution.
Last time, those kind of things and these kind of things : in continuation.
Dignifiedly, let's banish extra meat of the arm of the back,, and 2, and do.
It ..Sheip.. does at the same time ..the arm and the back...
Let's grip the plinth of the chair to the chair by both hands disregarding it. whether it is a waist
It makes to the way, the arm is pulled, it raises, and seven seconds when hips are pressed against the chair with the arm extended.
The effect improves in addition, too and it does if the back streak is extended, and it does.
Let's refreshingly cancel the superfluous flesh and the shoulder learning by experience of the back, and do.
It sits on the chair, and the back also places the drip between the back by both elbows in there are drips.
Gutsu and power are put, and seven seconds as it is.
It is good also for the shoulder learning by experience and the cancellation.
The scapula on both sides is Gutsu and is felt by me of drawing.
Let's make the rounded shoulder a delicate shoulder.
Let's have both ends of the towel spent in the back, do the prick of the arm forward, and put it out.
Note not becoming the former pattern.
Let's put a beautiful back figure in the hand.
Let's sleep in lying upon face, bend the left hand, appropriate to the jaw, and extend the right hand to one's heart's content.
The left leg is lifted, and geostationary for seven seconds at the same time.
Hands and feet on the other side also do similarly.
Note that the jaw doesn't lift.
It becomes lying upon face hard for a moment, both feet are raised from the floor, and becoming accustomed is geostationary for seven seconds.
It becomes lying upon face, the both arms is raised from the floor, and geostationary for seven seconds.
It is good even by either and one.
Do not shave the waist, and do not pass.
It wholly has the shoulder the arm of and 2.
Let's repulse the meat of the arm of two.
It makes it to 90 ..both elbow.. degrees, and it bends, and the palm is made to come in front of the navel.
The shell of the fist of the right hand is put on a left palm, it overlaps strongly, and seven seconds.
The right and left is changed, and it does similarly.
Incidentally ..the shoulder and the arm.., the bust improvement is done.
Both sides of the towel are gripped in front of the body, and the keep is done from the chest to the position of 15?20cm.
It pulls right and left at the same time, and the ring for seven seconds.
Not only the arm but also the muscle of the chest is considered.
Shoulder becomeing thin to be able to do futon especially and exercise.
Power is put to match the palm in front of the chest, and to jostle the palm, and the ring for seven seconds.
The finger of the hand is lightly bent, and both are combined like the key in front of the chest.
Both hands are pulled, it is suitable, and united seven seconds.
The wrist becomes the horizontal from the elbow with the floor.
In addition, the power-up, both hands, and both knees are raised, and let's go to bed, and raise hips high when becoming accustomed.
Both elbows are lightly bent, the upper-body is knocked down, and geostationary for seven seconds as it is.
It goes up from the floor naturally both feet ahead.
Then, please hold out, and give to me.
2008年9月22日月曜日
Seven_seconds_exercise_diet
Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
It can do where, and is a stripe tray, and is dieting always.
Becomeing thin of seven seconds because of the exercise : once.
Power is only put for seven seconds, and the effect is full, and an exercise glad.
It is possible to become a result and a thin constitution.
Last time, those kind of things and these kind of things : in continuation.
It is a hip, and improves, and is physical exercise that can be done also in the office.
It ..chair.. ..waist.. disregards, and the right leg is floated from the floor a little.
Seven seconds applying the heel to a near leg of the chair, and pushing backward.
Let's similarly do the left leg.
If the back of the chair also grips the drip and the plinth by both hands, it stabilizes.
Let's become Cutsu and a hip that pulls, and shut.
It is, a state that becomes, kicks the left leg to the ceiling, and raises it, and a keep for seven seconds.
Let's similarly do the right leg.
The waist is not averted considering the muscle of hips.
Let's pull, and tighten the cheek of hips.
Let's open in breadth of one's shoulders, and put up the knee sleeping in turning up.
It puts out and and seven seconds. the prick of the waist as it is
The waist is good even if it doesn't raise it high so much.
Gutsu and to pull, and to shut, the muscle of hips considers it.
The foot is easily made thin dignifiedly ..,, and the thigh...
The outside of the thigh is pulled, and tightened.
Thigh..below..spend..towel..intersect..have..towel..both sides..think..pull..thigh..open.
Power is put for the outside, and seven seconds.
The hand and the thigh with the towel put power at the same time.
It ..Sheip.. has whole foot with sitting.
Let's spent in the back of both feet, and pull it forward with both ends of the towel with the arm extended.
Oppositely, feet extend, and are seven seconds.
It is effective and, in addition, when the foot is lifted high, and it does.
The foot is lifted, and it ..Sheip.. has the thigh.
It sleeps in turning up, it lifts vertically with the foot intersected, and ..
Power is put, both feet are overlapped strongly, and for seven seconds.
.. of goodness or more ..doing similarly.. ..the floatage... rearrange the foot
Let's have it concentrate consideration on the thigh, and do.
This time, the talked point of dieting :.
It can do where, and is a stripe tray, and is dieting always.
Becomeing thin of seven seconds because of the exercise : once.
Power is only put for seven seconds, and the effect is full, and an exercise glad.
It is possible to become a result and a thin constitution.
Last time, those kind of things and these kind of things : in continuation.
It is a hip, and improves, and is physical exercise that can be done also in the office.
It ..chair.. ..waist.. disregards, and the right leg is floated from the floor a little.
Seven seconds applying the heel to a near leg of the chair, and pushing backward.
Let's similarly do the left leg.
If the back of the chair also grips the drip and the plinth by both hands, it stabilizes.
Let's become Cutsu and a hip that pulls, and shut.
It is, a state that becomes, kicks the left leg to the ceiling, and raises it, and a keep for seven seconds.
Let's similarly do the right leg.
The waist is not averted considering the muscle of hips.
Let's pull, and tighten the cheek of hips.
Let's open in breadth of one's shoulders, and put up the knee sleeping in turning up.
It puts out and and seven seconds. the prick of the waist as it is
The waist is good even if it doesn't raise it high so much.
Gutsu and to pull, and to shut, the muscle of hips considers it.
The foot is easily made thin dignifiedly ..,, and the thigh...
The outside of the thigh is pulled, and tightened.
Thigh..below..spend..towel..intersect..have..towel..both sides..think..pull..thigh..open.
Power is put for the outside, and seven seconds.
The hand and the thigh with the towel put power at the same time.
It ..Sheip.. has whole foot with sitting.
Let's spent in the back of both feet, and pull it forward with both ends of the towel with the arm extended.
Oppositely, feet extend, and are seven seconds.
It is effective and, in addition, when the foot is lifted high, and it does.
The foot is lifted, and it ..Sheip.. has the thigh.
It sleeps in turning up, it lifts vertically with the foot intersected, and ..
Power is put, both feet are overlapped strongly, and for seven seconds.
.. of goodness or more ..doing similarly.. ..the floatage... rearrange the foot
Let's have it concentrate consideration on the thigh, and do.
2008年9月20日土曜日
Muscle_dieting_always
Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
It can do where, and is a muscle, and trains, and is dieting always.
Becomeing thin of seven seconds because of the exercise : once.
Power is only put for seven seconds, and the effect is full, and an exercise glad.
It is possible to become a result and a thin constitution.
Then, it starts and the exercise of last time in continuation.
And the stomach are withdrawn, and the point tightened, and becomes a waist with Cutsu.
Let's take can constricted of @ waist and return it.
Let's step on the edge of the towel by the right leg, and have the edge of the other in the rather short by the right hand.
A left elbow is extended the side by the accumulation to raise high by attaching to the head, and to make the body straight, and rests for seven seconds.
Let's similarly have a right side.
The side, it extends, and power is put firmly it is possible to hold.
Did ..@.. ..beginning.., and ..stomach.. refreshingly.
Let's put the towel on the right and the thigh, have both sides, push for the below to one's heart's content, and lower.
Power is put to lift the foot, and suppressive seven seconds at the same time.
Let's similarly do the left leg.
The hand and the foot make efforts at the same time, and use the opposing forces at the same time.
It is an effect on @ abdomen and tightening.
It makes to the way, and seven seconds when it spent on the thigh, and it has both sides of the towel, the towel is pulled by both hands below, and both knees are attracted to the chest at the same time.
@ sit-ups are seven seconds.
Both hands lightly affix to boiling of the head, exclude the navel, set up the upper part of the body to crowd, and are seven seconds.
The hand and the foot put power at the same time.
Let's use the conflicting power at the same time.
It slackened, and hips were pulled, and tightened.
@ hip and improvement.
Let's cancel the slack of the hip and the thigh.
It bends behind a right knee, and the upper part of the body sinks the body slowly with keeping straight.
Geostationary for seven seconds as it is.
An opposite foot is similar.
Note not becoming the waist.
Be balanced at the time of the Frafra by the arm.
Here today.
We will talk about continuation next time.
This time, the talked point of dieting :.
It can do where, and is a muscle, and trains, and is dieting always.
Becomeing thin of seven seconds because of the exercise : once.
Power is only put for seven seconds, and the effect is full, and an exercise glad.
It is possible to become a result and a thin constitution.
Then, it starts and the exercise of last time in continuation.
And the stomach are withdrawn, and the point tightened, and becomes a waist with Cutsu.
Let's take can constricted of @ waist and return it.
Let's step on the edge of the towel by the right leg, and have the edge of the other in the rather short by the right hand.
A left elbow is extended the side by the accumulation to raise high by attaching to the head, and to make the body straight, and rests for seven seconds.
Let's similarly have a right side.
The side, it extends, and power is put firmly it is possible to hold.
Did ..@.. ..beginning.., and ..stomach.. refreshingly.
Let's put the towel on the right and the thigh, have both sides, push for the below to one's heart's content, and lower.
Power is put to lift the foot, and suppressive seven seconds at the same time.
Let's similarly do the left leg.
The hand and the foot make efforts at the same time, and use the opposing forces at the same time.
It is an effect on @ abdomen and tightening.
It makes to the way, and seven seconds when it spent on the thigh, and it has both sides of the towel, the towel is pulled by both hands below, and both knees are attracted to the chest at the same time.
@ sit-ups are seven seconds.
Both hands lightly affix to boiling of the head, exclude the navel, set up the upper part of the body to crowd, and are seven seconds.
The hand and the foot put power at the same time.
Let's use the conflicting power at the same time.
It slackened, and hips were pulled, and tightened.
@ hip and improvement.
Let's cancel the slack of the hip and the thigh.
It bends behind a right knee, and the upper part of the body sinks the body slowly with keeping straight.
Geostationary for seven seconds as it is.
An opposite foot is similar.
Note not becoming the waist.
Be balanced at the time of the Frafra by the arm.
Here today.
We will talk about continuation next time.
2008年9月19日金曜日
Stripe_tray_dieting_always
Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
It can do where, and is a stripe tray, and is dieting always.
Becomeing thin of seven seconds because of the exercise : once.
Power is only put for seven seconds, and the effect is full, and an exercise glad.
It is possible to become a result and a thin constitution.
Fat burns fast, and it to a thin constitution though it is an encounter that is the sleep
It eats a lot, and it grows fat though it is not division either.
Are not you in there are a lot of people remembering, too?
To tell the truth, the decrease in this and the basal metabolic rate is a cause, and what.
The basal metabolic rate doesn't do anything, be able to consume by Nipponia nippon, and is an energy metabolism.
The eaten amount : when it is young even if it doesn't change because the woman is in her thirties, and puts in one's forties in the latter half, and extremely decreases the amount of the basal metabolic rate.
Similarly, energy doesn't consume it.
As a result, it becomes extra fat, it attaches to the body, and it puts it away.
However, sleep, and .... fast even if you specially do neither the movement nor dieting if you raise the basal metabolic rate if it says reversely
That burns fat, and becomes body.
It is a muscle that greatly consumes energy eating.
In a word, the basal metabolic rate goes up steadily if the muscle is applied.
It is at only seven seconds putting power in the muscle, and is good though tends to imagine a hard movement, and to do.
This is a training method, and named Isometorics.
There is no meaning even if it does any more because it is within for the muscle to be able to demonstrate power to its maximum, and to do at six seconds.
It is for seven seconds
If the effect is brought at only seven seconds, it is started right now, and it is so.
The moving time zone is a point, too.
The growth hormone goes out when doing ahead sleep, and the renewal while sleeping improves, and does.
It is feelings to gain do by the movement before it sleeps for a moment, and doing in daytime effective.
It is an exercise before it sleeps if it aims at Sheip and the improvement.
One exercises are up to five times.
It is enough 3?4 times on the week.
Then, let's explain the way, and do.
First of all, please choose the movement of the part that you want to become thin, and give to me.
It is the same, forges the place, and even if any is chosen, it is good if it is a movement.
And, it attaches to one movement, it does five times, and.
This is assumed to be single-unit, and three sets and these are basic ways during a day.
Making it put the interval to improve training and the effect, and take a rest from the muscle becomes a point.
The necessity done by three continuation sets trains every day, and there is not a necessity either.
3?4 time doing at favorite time on the week is the best.
Muscular power attaches when continuing during 2?3 month, and it comes.
Then, it is possible to maintain it by one training a week.
It is possible to do anytime and anywhere before it sleeps, and be not painful, and if it is this exercise in the interval of housework while working to lasting long this time
It differs, and it doesn't exist.
As attention before it moves.
A light stretch is untied without fail before it moves, and let's do, and untie the body.
Breath is never stopped while moving.
The breath is stopped, and the person who puts it away counts to 1?7 aloud by all means.
In the towel, a little the sports towel etc. large one is the best used.
This time, the talked point of dieting :.
It can do where, and is a stripe tray, and is dieting always.
Becomeing thin of seven seconds because of the exercise : once.
Power is only put for seven seconds, and the effect is full, and an exercise glad.
It is possible to become a result and a thin constitution.
Fat burns fast, and it to a thin constitution though it is an encounter that is the sleep
It eats a lot, and it grows fat though it is not division either.
Are not you in there are a lot of people remembering, too?
To tell the truth, the decrease in this and the basal metabolic rate is a cause, and what.
The basal metabolic rate doesn't do anything, be able to consume by Nipponia nippon, and is an energy metabolism.
The eaten amount : when it is young even if it doesn't change because the woman is in her thirties, and puts in one's forties in the latter half, and extremely decreases the amount of the basal metabolic rate.
Similarly, energy doesn't consume it.
As a result, it becomes extra fat, it attaches to the body, and it puts it away.
However, sleep, and .... fast even if you specially do neither the movement nor dieting if you raise the basal metabolic rate if it says reversely
That burns fat, and becomes body.
It is a muscle that greatly consumes energy eating.
In a word, the basal metabolic rate goes up steadily if the muscle is applied.
It is at only seven seconds putting power in the muscle, and is good though tends to imagine a hard movement, and to do.
This is a training method, and named Isometorics.
There is no meaning even if it does any more because it is within for the muscle to be able to demonstrate power to its maximum, and to do at six seconds.
It is for seven seconds
If the effect is brought at only seven seconds, it is started right now, and it is so.
The moving time zone is a point, too.
The growth hormone goes out when doing ahead sleep, and the renewal while sleeping improves, and does.
It is feelings to gain do by the movement before it sleeps for a moment, and doing in daytime effective.
It is an exercise before it sleeps if it aims at Sheip and the improvement.
One exercises are up to five times.
It is enough 3?4 times on the week.
Then, let's explain the way, and do.
First of all, please choose the movement of the part that you want to become thin, and give to me.
It is the same, forges the place, and even if any is chosen, it is good if it is a movement.
And, it attaches to one movement, it does five times, and.
This is assumed to be single-unit, and three sets and these are basic ways during a day.
Making it put the interval to improve training and the effect, and take a rest from the muscle becomes a point.
The necessity done by three continuation sets trains every day, and there is not a necessity either.
3?4 time doing at favorite time on the week is the best.
Muscular power attaches when continuing during 2?3 month, and it comes.
Then, it is possible to maintain it by one training a week.
It is possible to do anytime and anywhere before it sleeps, and be not painful, and if it is this exercise in the interval of housework while working to lasting long this time
It differs, and it doesn't exist.
As attention before it moves.
A light stretch is untied without fail before it moves, and let's do, and untie the body.
Breath is never stopped while moving.
The breath is stopped, and the person who puts it away counts to 1?7 aloud by all means.
In the towel, a little the sports towel etc. large one is the best used.
2008年9月16日火曜日
Aerobics_pillow_dieting
Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
The pillow, and it is easiness, health, and dieting.
I want to already already squeeze,
and to become beautiful with the lamplight because of the cap squeezing.
Aerobics, pillow, and dieting.
It is continued without impossibility because it is easy.
Aerobics and dieting.
Walking effective though fat is decreased.
Aerobics are still necessary for decreasing fat.
It can be done for stamina to attach when the jog and walking are done for about 30 minutes, and to burn fat.
As vicissitude of whole body moreover improves, and swelling is canceled ..good...
Let's practice to straightening the health care by all means, and do.
The muscle of the thigh and the hip is tightened, too, if walking by the stride while extending the back streak, putting the chest, big the arm, too and shaking it and it comes.
As for the body, it is a stretch, and.
It doesn't overwork by relaxation feelings, and it does to the one's own pace.
The stretch is important of having the body in the untied meaning before and after the movement.
It is useful also for the prevention of lumbago and the prevention of the injury by enlarging surroundings of the other side, articulatio coxae, and the waist of the knee, and doing softly.
It doesn't overwork, and when he or she uses the cushion, the person with a stiff body makes it to Rac slowly not to be painful to the last.
It sits on the floor, and both feet are expanded right and left, and only the knee is bent, and one side is opened outside.
It bent while vomiting the breath, the knee is pushed from the inside outside, it extends, and ..extending.. for the upper part of the body. the other side of the leg and the waist slowly knock it down the foot
The cushion is put around of the hip under and the knee, and both feet are extended to previous.
Both elbows are applied to the cushion, and the upper part of the body is knocked down ahead slowly.
The person with a stiff body makes the cushion double or uses the one with height.
Then, ..dieting person.. message.
The secret that does the figure in the keep
Life and the kind of the vegetable center are basic rather few oil on the week a lot of the third.
The Japanese food menu of oil at the vegetable center not used as much as possible is basic.
About the sesame dressing etc. ,. the boiled food and the boiled green the cooked fish the miso soup and the main meal supper for instance
The physical condition positively improved to natto and the bean curd, etc. after it had actually made it to the low calorie food as eating willingly.
The effect of the hip, the improvement, and the exercise
The effect is considerable when continuing two times during the week for one month done without fail even if the exercise of the hip improvement idles basically every day.
The hip, the improvement, and the exercise are immediately executed when feeling that hips have fallen.
Coffee to Hacha of the mulberry
The secret is Hacha of the mulberry that exists in the office at intervals of always.
The physical condition excellently became healthy, too.
On is executed, and it does to meal method and tea half of one's body of the carbohydrate decrease.
First of all, it is meal that arrived when various dieting and information are analyzed.
The number of carbohydrates is decreased as much as possible, and the vegetable is taken positively.
It is a daily work to drink the Puarl tea that often runs.
The vital point and the lymph are massaged besides bathing method,, half of one's body, and On.
After it takes a bath, strong slimming and the cosmetic are used enough.
It is esthetics, a weight reduction cosmetic, and image training in manual therapeutics.
When the distortion of manual therapeutics and the bone was mended, even the superfluous flesh was able to be taken lightly, and surprising was effective.
Beautiful..photograph..beautiful..body..brain..input..image..training..lack.
This time, the talked point of dieting :.
The pillow, and it is easiness, health, and dieting.
I want to already already squeeze,
and to become beautiful with the lamplight because of the cap squeezing.
Aerobics, pillow, and dieting.
It is continued without impossibility because it is easy.
Aerobics and dieting.
Walking effective though fat is decreased.
Aerobics are still necessary for decreasing fat.
It can be done for stamina to attach when the jog and walking are done for about 30 minutes, and to burn fat.
As vicissitude of whole body moreover improves, and swelling is canceled ..good...
Let's practice to straightening the health care by all means, and do.
The muscle of the thigh and the hip is tightened, too, if walking by the stride while extending the back streak, putting the chest, big the arm, too and shaking it and it comes.
As for the body, it is a stretch, and.
It doesn't overwork by relaxation feelings, and it does to the one's own pace.
The stretch is important of having the body in the untied meaning before and after the movement.
It is useful also for the prevention of lumbago and the prevention of the injury by enlarging surroundings of the other side, articulatio coxae, and the waist of the knee, and doing softly.
It doesn't overwork, and when he or she uses the cushion, the person with a stiff body makes it to Rac slowly not to be painful to the last.
It sits on the floor, and both feet are expanded right and left, and only the knee is bent, and one side is opened outside.
It bent while vomiting the breath, the knee is pushed from the inside outside, it extends, and ..extending.. for the upper part of the body. the other side of the leg and the waist slowly knock it down the foot
The cushion is put around of the hip under and the knee, and both feet are extended to previous.
Both elbows are applied to the cushion, and the upper part of the body is knocked down ahead slowly.
The person with a stiff body makes the cushion double or uses the one with height.
Then, ..dieting person.. message.
The secret that does the figure in the keep
Life and the kind of the vegetable center are basic rather few oil on the week a lot of the third.
The Japanese food menu of oil at the vegetable center not used as much as possible is basic.
About the sesame dressing etc. ,. the boiled food and the boiled green the cooked fish the miso soup and the main meal supper for instance
The physical condition positively improved to natto and the bean curd, etc. after it had actually made it to the low calorie food as eating willingly.
The effect of the hip, the improvement, and the exercise
The effect is considerable when continuing two times during the week for one month done without fail even if the exercise of the hip improvement idles basically every day.
The hip, the improvement, and the exercise are immediately executed when feeling that hips have fallen.
Coffee to Hacha of the mulberry
The secret is Hacha of the mulberry that exists in the office at intervals of always.
The physical condition excellently became healthy, too.
On is executed, and it does to meal method and tea half of one's body of the carbohydrate decrease.
First of all, it is meal that arrived when various dieting and information are analyzed.
The number of carbohydrates is decreased as much as possible, and the vegetable is taken positively.
It is a daily work to drink the Puarl tea that often runs.
The vital point and the lymph are massaged besides bathing method,, half of one's body, and On.
After it takes a bath, strong slimming and the cosmetic are used enough.
It is esthetics, a weight reduction cosmetic, and image training in manual therapeutics.
When the distortion of manual therapeutics and the bone was mended, even the superfluous flesh was able to be taken lightly, and surprising was effective.
Beautiful..photograph..beautiful..body..brain..input..image..training..lack.
Pillow_dieting
Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
The pillow, and it is easiness, health, and dieting.
I want to already already squeeze,
and to become beautiful with the lamplight because of the cap squeezing.
Pillow and dieting.
It is continued without impossibility because it is easy.
Stomach and dieting.
It sits on the chair, and it crosses one's legs, and let's put in front of the body, and hold the pillow by both elbows.
And, to push the stomach by both elbows, it pushes with the pillow.
The point rounds the back of narrowing from breadth of one's shoulders a little, and will push the elbow by one's best.
It pushes for three seconds without stopping breathing while counting the number, and escape power ..
It is single-unit, and counts, and is 2?3 times. ten times
Hip, back, and dieting.
Meat is Core, and the cancellation that attached to the waist circumference.
It adds to the hip and the improvement, and dorsal in the under is tightened with Skitsu.
Two birds a Koku and because it leads to the lumbago prevention.
The other side of the thigh is also effective.
One knee becomes supine, is bent, is put up, and the pillow is put under foot.
The tiptoe of both feet is sold wholesale, and the hip is raised, and sold wholesale up with the pin while pushing the pillow by the heel the upturn.
Both hands are united on the stomach, and put.
The stomach is strained, and it is a point to raise the hip while pushing the cushion by the heel.
When one knee is put up, it is effective in tightening the other side of the thigh.
The state to raise the hip is kept for three seconds, and sold wholesale.
It is assumed ten times and single-unit, and is 2?3 set.
It is done to change the foot that puts up the knee, and to set it similarly 2?3.
Thigh and dieting.
Fat becomes combustible, and dieting and the effect improve if the muscle attaches to the thigh.
The balance of the body is in order, too and it becomes healthy.
Thigh and dieting on inside.
It sits on the floor, both knees are put up, and the C pillow is placed between those.
7?8 times are assumed to be single-unit by the repetition, and it does by two sets keeping push the pillow by the knee for three seconds as it is by one's best, and pulling out power.
Thigh and dieting.
It becomes supine, the foot is raised, the knee is bent in the right angle, and the pillow is placed between the top and bottom before and behind the ankle.
It extends right above without changing the position of the knee though the pillow is firmly placed between the top and bottom by both feet, and it returns it.
The point must move vertically with the position of the knee fixed, and do.
The pillow is firmly placed by both feet, the knee is improved up at three seconds, and it returns it.
It is done to assume this to be single-unit by 6?8 times, and to set it 2?3.
It is done to change before and behind the foot, and to set it similarly 2?3.
Ankle, calf, and dieting.
It is not thin easily is here.
The impression is also considerably different if becoming even only 1cm thinner.
If the ankle is 21cm or more, the caution needed and.
Right now, let's begin tightening.
Ankle, calf, and dieting.
Raising the heel and lowering are clarified by standing at the center of the pillow, and using the momentum of the knee.
When it raises behind both elbows, and the heel is sold wholesale as shown in the photograph, the elbow is returned together when the heel is raised.
Raising and lowering the heel is two times. both elbows, and once it
The frequency is two sets of raising and lowering and 20?40 times of the heel.
Then, let's hold out.
This time, the talked point of dieting :.
The pillow, and it is easiness, health, and dieting.
I want to already already squeeze,
and to become beautiful with the lamplight because of the cap squeezing.
Pillow and dieting.
It is continued without impossibility because it is easy.
Stomach and dieting.
It sits on the chair, and it crosses one's legs, and let's put in front of the body, and hold the pillow by both elbows.
And, to push the stomach by both elbows, it pushes with the pillow.
The point rounds the back of narrowing from breadth of one's shoulders a little, and will push the elbow by one's best.
It pushes for three seconds without stopping breathing while counting the number, and escape power ..
It is single-unit, and counts, and is 2?3 times. ten times
Hip, back, and dieting.
Meat is Core, and the cancellation that attached to the waist circumference.
It adds to the hip and the improvement, and dorsal in the under is tightened with Skitsu.
Two birds a Koku and because it leads to the lumbago prevention.
The other side of the thigh is also effective.
One knee becomes supine, is bent, is put up, and the pillow is put under foot.
The tiptoe of both feet is sold wholesale, and the hip is raised, and sold wholesale up with the pin while pushing the pillow by the heel the upturn.
Both hands are united on the stomach, and put.
The stomach is strained, and it is a point to raise the hip while pushing the cushion by the heel.
When one knee is put up, it is effective in tightening the other side of the thigh.
The state to raise the hip is kept for three seconds, and sold wholesale.
It is assumed ten times and single-unit, and is 2?3 set.
It is done to change the foot that puts up the knee, and to set it similarly 2?3.
Thigh and dieting.
Fat becomes combustible, and dieting and the effect improve if the muscle attaches to the thigh.
The balance of the body is in order, too and it becomes healthy.
Thigh and dieting on inside.
It sits on the floor, both knees are put up, and the C pillow is placed between those.
7?8 times are assumed to be single-unit by the repetition, and it does by two sets keeping push the pillow by the knee for three seconds as it is by one's best, and pulling out power.
Thigh and dieting.
It becomes supine, the foot is raised, the knee is bent in the right angle, and the pillow is placed between the top and bottom before and behind the ankle.
It extends right above without changing the position of the knee though the pillow is firmly placed between the top and bottom by both feet, and it returns it.
The point must move vertically with the position of the knee fixed, and do.
The pillow is firmly placed by both feet, the knee is improved up at three seconds, and it returns it.
It is done to assume this to be single-unit by 6?8 times, and to set it 2?3.
It is done to change before and behind the foot, and to set it similarly 2?3.
Ankle, calf, and dieting.
It is not thin easily is here.
The impression is also considerably different if becoming even only 1cm thinner.
If the ankle is 21cm or more, the caution needed and.
Right now, let's begin tightening.
Ankle, calf, and dieting.
Raising the heel and lowering are clarified by standing at the center of the pillow, and using the momentum of the knee.
When it raises behind both elbows, and the heel is sold wholesale as shown in the photograph, the elbow is returned together when the heel is raised.
Raising and lowering the heel is two times. both elbows, and once it
The frequency is two sets of raising and lowering and 20?40 times of the heel.
Then, let's hold out.
Pillow_health_dieting
Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
The pillow, and it is easiness, health, and dieting.
I want to have already squeezed with the lamplight, and to become beautiful the
cap squeezing.
Pillow and dieting.
It is continued without impossibility because it is easy.
The lamplight, and it already squeezes, and cap squeezing to the body
to dress fit clothes good-looking.
In the exercise, it diets from eyes about Uroco.
It becomes a considerably good movement only though it pushes if it
does, and it sees though it understands.
Moreover, can it respond stiffly of the body, and because it is
impossible and the stretch can be done, the body be extended
comfortably.
It is possible to do because it is not exaggerated anytime and
anywhere, and it is very light-hearted.
I am glad to tighten the body when doing while watching the
television, and it is glad.
In the one used, about strengthening, there is a little thickness, and
retractility is a pillow.
That uses about 45cm easily.
It is possible to use it for the exercise such as armpits and places
in which it doesn't do easily, and the heart type is excellence, and.
The stuffed animal and the cushion are also good.
It is good in case of being ..elasticity...
Stomach..turn..grow fat..breathe in..effect..go out..miss..stomach.
It continues the exercise and this every day if it wants the waist in
there are Cutsu and being possible to constrict.
Then, it is Cutsu as for the waist.
It stands sideways, and let's put the foot on the stand, and turn the
tiptoe of one side of the stand outside.
It applies to the waist of the pillow, it springs up, it places, the
elbow is put up, it pushes by one's best for three seconds, power is
pulled out, and ..repetition.. .. operate
Assuming push + escape power to be single-unit ten times for one's
best and three seconds, changing the put foot into the stand, and
each 2?3 setting it by one foot is done.
Breath is not stopped.
Let's push by the elbow knocking down the upper part of the body to
true side outside while counting the number, and do.
This time, the talked point of dieting :.
The pillow, and it is easiness, health, and dieting.
I want to have already squeezed with the lamplight, and to become beautiful the
cap squeezing.
Pillow and dieting.
It is continued without impossibility because it is easy.
The lamplight, and it already squeezes, and cap squeezing to the body
to dress fit clothes good-looking.
In the exercise, it diets from eyes about Uroco.
It becomes a considerably good movement only though it pushes if it
does, and it sees though it understands.
Moreover, can it respond stiffly of the body, and because it is
impossible and the stretch can be done, the body be extended
comfortably.
It is possible to do because it is not exaggerated anytime and
anywhere, and it is very light-hearted.
I am glad to tighten the body when doing while watching the
television, and it is glad.
In the one used, about strengthening, there is a little thickness, and
retractility is a pillow.
That uses about 45cm easily.
It is possible to use it for the exercise such as armpits and places
in which it doesn't do easily, and the heart type is excellence, and.
The stuffed animal and the cushion are also good.
It is good in case of being ..elasticity...
Stomach..turn..grow fat..breathe in..effect..go out..miss..stomach.
It continues the exercise and this every day if it wants the waist in
there are Cutsu and being possible to constrict.
Then, it is Cutsu as for the waist.
It stands sideways, and let's put the foot on the stand, and turn the
tiptoe of one side of the stand outside.
It applies to the waist of the pillow, it springs up, it places, the
elbow is put up, it pushes by one's best for three seconds, power is
pulled out, and ..repetition.. .. operate
Assuming push + escape power to be single-unit ten times for one's
best and three seconds, changing the put foot into the stand, and
each 2?3 setting it by one foot is done.
Breath is not stopped.
Let's push by the elbow knocking down the upper part of the body to
true side outside while counting the number, and do.
2008年9月14日日曜日
Energy_living_nature
Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
It is an energy that is essential for living called a nature.
It becomes easy for energy and the balance of the whole body to collapse, to become sick easily if the flow of the nature is not smooth, and for fat to adhere.
It becomes a factor that extra moisture is collected.
Let's smoothly burn fat, and flow by the pose of the energy that is essential for living the nature.
Then, let's tell the experience story, and get it.
The fat that had lain idle by the stomach, the back, and the girth disappeared somewhere, and put it away.
In a moment, it becomes thin, and the complexion improves fast however, the mood is also good, and being surprised :.
For me to be surprised was that the bust it had grown why.
D cup it became E cup, and it existed to the start of posing and dieting.
It might be the favor, and indifference and and the master strangely keep happy though I am dieting.
The nature that senses sharpen then does the pose to the custom though there might be having become light the body.
Even if awaking in the morning was also fresh, and there was no alarm clock, it was possible to occur abruptly, and the world such as the skies and flowers looked beautiful very much.
It understands instantaneously, and concentration continues should not not do by me even if working, too.
Again, that wants to touch the exercise, the pose, and the depth, to study in addition, and to tell the person wonderful of that.
Next, person's release and remarkably of swelling of whole body.
It knew in the classroom of Qigong that was thought it was possible to become healthy, and had started even a little.
The expression had become calm though swelling of the face was lost, and slight.
It became loose, and till then, the figure completely became Merihari and a body, and was surprised at posed effect really as for worn clothes it was.
Feeling relieved when the condition is good ..settling down... feelings become as shut eyes, and meditate, and done
This time, the talked point of dieting :.
It is an energy that is essential for living called a nature.
It becomes easy for energy and the balance of the whole body to collapse, to become sick easily if the flow of the nature is not smooth, and for fat to adhere.
It becomes a factor that extra moisture is collected.
Let's smoothly burn fat, and flow by the pose of the energy that is essential for living the nature.
Then, let's tell the experience story, and get it.
The fat that had lain idle by the stomach, the back, and the girth disappeared somewhere, and put it away.
In a moment, it becomes thin, and the complexion improves fast however, the mood is also good, and being surprised :.
For me to be surprised was that the bust it had grown why.
D cup it became E cup, and it existed to the start of posing and dieting.
It might be the favor, and indifference and and the master strangely keep happy though I am dieting.
The nature that senses sharpen then does the pose to the custom though there might be having become light the body.
Even if awaking in the morning was also fresh, and there was no alarm clock, it was possible to occur abruptly, and the world such as the skies and flowers looked beautiful very much.
It understands instantaneously, and concentration continues should not not do by me even if working, too.
Again, that wants to touch the exercise, the pose, and the depth, to study in addition, and to tell the person wonderful of that.
Next, person's release and remarkably of swelling of whole body.
It knew in the classroom of Qigong that was thought it was possible to become healthy, and had started even a little.
The expression had become calm though swelling of the face was lost, and slight.
It became loose, and till then, the figure completely became Merihari and a body, and was surprised at posed effect really as for worn clothes it was.
Feeling relieved when the condition is good ..settling down... feelings become as shut eyes, and meditate, and done
Energy_living_called_nature
Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
It is an energy that is essential for living called a nature.
It becomes easy for energy and the balance of the whole body to collapse, to become sick easily if the flow of the nature is not smooth, and for fat to adhere.
It becomes a factor that extra moisture is collected.
Let's smoothly burn fat, and flow by the pose of the energy that is essential for living the nature.
Then, let's tell the experience story, and get it.
Originally, because it was respect length, a face not fat was to tell the truth attached to the cheek, the jaw, and the neck fat.
The polypus in the stomach concerned health, and it became had the interest various one such as food and apparatus.
Those days are chased the son's care with awful atopy, and are exactly every day of the physical strength match.
The concern has risen because there was a desire of not going because I fall.
Healthily, it concerned, and it attended the lecture meeting and the forum a lot, and, then, it got acquainted with the person a lot.
Thanks to you, it studied. This time, a healthy, happy for open classes in yoga for myself life
It is thought that it is possible to go by sending the hint to send it for the people, and prepares it during half a year.
The materializing averages, and I noticed an essential thing.
Healthily, it is Obasan that I make Zngri figure that starts making the yoga that is sure to become beautiful known, exist, and say it cannot be good.
Originally, it grows fat from the person too much because it is respect length, and it is not seen.
The teacher at the yoga had what was pointed out.
Dieting to spend supper only with the protein and milk panicking one month ago was started.
It is painful because it is quietly endured to eat, and does, and painful though fell by 3.5kg a result and a week.
When having already thought abandonment, the stress can be controlled from the master at my yoga if it is an exercise, and a pose.
Satisfy little because the taste sharpens, and, therefore, two sets and the exercise and poses during the second week during ten minutes in total by one foot and five minutes in the evening in the morning
It went every day.
Very, concentration is needed, and doing the state in the keep raising the leg and the arm uses muscular power.
Minuting it therefore as many as ten ..sweat.. ..all of a sweat.. .... becomes it if it does.
And, the taste terribly becomes sensitive if meal is taken after posed, and it completely satisfies little, it does, and it exists now.
The appetite was able to control by the favor, to do, and be able to decrease 2kg during the second week.
The third week, the protein and supplement were not able to be taken as the travel comes in succession, and the favorite one ..stomach.. fully on and the trip
It ate.
Still, effect and . not to allow it to lack every day.
1.5kg, and in addition, it falling is 1kg, and falls, and when the meal at home in the two days is usual, is the re-successes in dieting of 9kg every 23 days in total.
This time, the talked point of dieting :.
It is an energy that is essential for living called a nature.
It becomes easy for energy and the balance of the whole body to collapse, to become sick easily if the flow of the nature is not smooth, and for fat to adhere.
It becomes a factor that extra moisture is collected.
Let's smoothly burn fat, and flow by the pose of the energy that is essential for living the nature.
Then, let's tell the experience story, and get it.
Originally, because it was respect length, a face not fat was to tell the truth attached to the cheek, the jaw, and the neck fat.
The polypus in the stomach concerned health, and it became had the interest various one such as food and apparatus.
Those days are chased the son's care with awful atopy, and are exactly every day of the physical strength match.
The concern has risen because there was a desire of not going because I fall.
Healthily, it concerned, and it attended the lecture meeting and the forum a lot, and, then, it got acquainted with the person a lot.
Thanks to you, it studied. This time, a healthy, happy for open classes in yoga for myself life
It is thought that it is possible to go by sending the hint to send it for the people, and prepares it during half a year.
The materializing averages, and I noticed an essential thing.
Healthily, it is Obasan that I make Zngri figure that starts making the yoga that is sure to become beautiful known, exist, and say it cannot be good.
Originally, it grows fat from the person too much because it is respect length, and it is not seen.
The teacher at the yoga had what was pointed out.
Dieting to spend supper only with the protein and milk panicking one month ago was started.
It is painful because it is quietly endured to eat, and does, and painful though fell by 3.5kg a result and a week.
When having already thought abandonment, the stress can be controlled from the master at my yoga if it is an exercise, and a pose.
Satisfy little because the taste sharpens, and, therefore, two sets and the exercise and poses during the second week during ten minutes in total by one foot and five minutes in the evening in the morning
It went every day.
Very, concentration is needed, and doing the state in the keep raising the leg and the arm uses muscular power.
Minuting it therefore as many as ten ..sweat.. ..all of a sweat.. .... becomes it if it does.
And, the taste terribly becomes sensitive if meal is taken after posed, and it completely satisfies little, it does, and it exists now.
The appetite was able to control by the favor, to do, and be able to decrease 2kg during the second week.
The third week, the protein and supplement were not able to be taken as the travel comes in succession, and the favorite one ..stomach.. fully on and the trip
It ate.
Still, effect and . not to allow it to lack every day.
1.5kg, and in addition, it falling is 1kg, and falls, and when the meal at home in the two days is usual, is the re-successes in dieting of 9kg every 23 days in total.
2008年9月13日土曜日
Energy_living_nature_energy_balance_body
Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
It is an energy that is essential for living called a nature.
It becomes easy for energy
and the balance of the whole body to
collapse, to become sick easily if the flow of the nature is not smooth,
and for fat to adhere.
It becomes a factor that extra moisture is collected.
Let's smoothly burn fat, and flow by the pose of the energy that is
essential for living the nature.
Then, let's tell the experience story, and get it.
There was such a symptom.
It is an insomnia, dizziness, a brow ague, menstrual abnormalities, and
constipation, etc.
When you start the exercise
It became slightly making the face, and bright the expression, too.
Because the condition of the skin was terrible and good, too the make-up became
happy, too.
The instructor of the color coordination has been.
In a word, it is Imaiti, and small Futoshi figure that treats beauty
not suited no matter what it puts it on though it works.
The expression darkened, was seen from an actual age senior at about
the age of ten, and existed, too.
I think that there were not only the appearance but also neither an
inside nor a fragment of youthful.
Person's word and the attitude were flexibly caught, and it was not able to
do, and it ..Cyocyo.. did by little at once.
Eyes are bright, and variously, it becomes without can sleep at night,
and it has the dream adversely even if it falls into to sleep when
beginning to think.
Dizziness and the brow ague do for the night to continue ..so...
As for the menstruation, changeably it becomes, and cramps become awful when
starting.
It was said that it was an autonomic ataxia when it consulted the doctor in the
hospital.
And, though it does because it gives the sleeping medicine if it wants to drink.
Fundamental treatment : the recreation if it is not this year made
good even if there is action treatment of the place.
It worried because it was not able to be done, and it existed.
It matches to ups and downs of feelings or feelings, and the physical
condition improves, too and worsening and repeated.
It is a word the nature the sickness.
It is possible to do alone, and an easy exercise : at home.
It is such a change of me one year ago.
Though it sometimes passes to the Qigong classroom, and it existed
even if it is good when it is possible to go by concentrating if it
is possible to become healthy even a little before
Become empty..physical condition..worsen..put away.
It can have been couldn't stand any longer, the teacher do at home,
and say that teach, and give, and this exercise
It introduced, and it did.
Both hands were expanded, one foot was raised, and it was doubted a
little that the autonomic ataxia recovered by honesty and this when
the pose was seen hanging.
Moreover, I thought it whether was home, and was it, and the one that
went alone, and worked very much.
Actually, it was difficult to concentrate only on taking the pose
quite to be surprised to try.
At once, the body staggers when recalling it as being the day by
chance.
It concentrated, and, therefore, it was done that it did not stagger
so as not to stagger hard.
Then, it was instant, and, meanwhile, vacuousness moreover in the
head.
Relaxing the mind and the body somehow, and having lacked the sweat
slightly the end remain in the impression.
It is a way that going to sleep improves, and the excessive sensitivity to cold
recovers.
The waist especially becomes thin.
The mystery and going to sleep became smooth when coming to set it up
by one foot.
Moreover, it was cold, was warm on the tip of hands and feet, and
blood came to come round by the excessive sensitivity to cold in
summer.
In addition, the purgative was drunk once a week, even the
constipation syndrome as having put out was canceled by force, and it
came to go out neatly every day.
This time, the talked point of dieting :.
It is an energy that is essential for living called a nature.
It becomes easy for energy
and the balance of the whole body to
collapse, to become sick easily if the flow of the nature is not smooth,
and for fat to adhere.
It becomes a factor that extra moisture is collected.
Let's smoothly burn fat, and flow by the pose of the energy that is
essential for living the nature.
Then, let's tell the experience story, and get it.
There was such a symptom.
It is an insomnia, dizziness, a brow ague, menstrual abnormalities, and
constipation, etc.
When you start the exercise
It became slightly making the face, and bright the expression, too.
Because the condition of the skin was terrible and good, too the make-up became
happy, too.
The instructor of the color coordination has been.
In a word, it is Imaiti, and small Futoshi figure that treats beauty
not suited no matter what it puts it on though it works.
The expression darkened, was seen from an actual age senior at about
the age of ten, and existed, too.
I think that there were not only the appearance but also neither an
inside nor a fragment of youthful.
Person's word and the attitude were flexibly caught, and it was not able to
do, and it ..Cyocyo.. did by little at once.
Eyes are bright, and variously, it becomes without can sleep at night,
and it has the dream adversely even if it falls into to sleep when
beginning to think.
Dizziness and the brow ague do for the night to continue ..so...
As for the menstruation, changeably it becomes, and cramps become awful when
starting.
It was said that it was an autonomic ataxia when it consulted the doctor in the
hospital.
And, though it does because it gives the sleeping medicine if it wants to drink.
Fundamental treatment : the recreation if it is not this year made
good even if there is action treatment of the place.
It worried because it was not able to be done, and it existed.
It matches to ups and downs of feelings or feelings, and the physical
condition improves, too and worsening and repeated.
It is a word the nature the sickness.
It is possible to do alone, and an easy exercise : at home.
It is such a change of me one year ago.
Though it sometimes passes to the Qigong classroom, and it existed
even if it is good when it is possible to go by concentrating if it
is possible to become healthy even a little before
Become empty..physical condition..worsen..put away.
It can have been couldn't stand any longer, the teacher do at home,
and say that teach, and give, and this exercise
It introduced, and it did.
Both hands were expanded, one foot was raised, and it was doubted a
little that the autonomic ataxia recovered by honesty and this when
the pose was seen hanging.
Moreover, I thought it whether was home, and was it, and the one that
went alone, and worked very much.
Actually, it was difficult to concentrate only on taking the pose
quite to be surprised to try.
At once, the body staggers when recalling it as being the day by
chance.
It concentrated, and, therefore, it was done that it did not stagger
so as not to stagger hard.
Then, it was instant, and, meanwhile, vacuousness moreover in the
head.
Relaxing the mind and the body somehow, and having lacked the sweat
slightly the end remain in the impression.
It is a way that going to sleep improves, and the excessive sensitivity to cold
recovers.
The waist especially becomes thin.
The mystery and going to sleep became smooth when coming to set it up
by one foot.
Moreover, it was cold, was warm on the tip of hands and feet, and
blood came to come round by the excessive sensitivity to cold in
summer.
In addition, the purgative was drunk once a week, even the
constipation syndrome as having put out was canceled by force, and it
came to go out neatly every day.
2008年9月11日木曜日
Energy_essentia_nature
Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
It is an energy that is essential for living called a nature.
It becomes easy for energy and the balance of the whole body to collapse, to become sick easily if the flow of the nature is not smooth, and for fat to adhere.
It becomes a factor that extra moisture is collected.
Let's smoothly burn fat, and flow by the pose of the energy that is essential for living the nature.
Then, it is a basic pose.
It stands for three minutes ideals, and it doesn't become accustomed, and it sleeps continuously anyway ..continue.. though the foot will attach, and be put away.
Let's do before it eats or before it sleeps in the evening.
I will prevent Doca and eating when doing before a meal.
Going to sleep improves, the physical condition improves, and it is done before it sleeps it.
The face shuts the front and the direction and eyes are shut.
The face raises the direction and the jaw, pulls the front straight too much, and notes not doing.
If the mind is quietened because eyes are shut, it is better.
The pin and ..extending... the middle finger especially
Let's raise, and expand the both arms to the balance easily height.
Especially, the middle finger makes it concentrate the nerve to expand, and do with the pin.
The knee is extended, and let's bend, and extend the tiptoe to 90 degrees.
The line of the backbone is extended to the pin, and it stands, and let's bend the knee to become 90 degrees, and lift one foot.
...extending... the tip of a finger for the tiptoe's a little in
Should not be done the pose, and is there a person this then?
The pose is a weight-loss method, and safe whoever goes that can become the ideal weight of the person.
The leg includes the pain etc. , and the person who doesn't set it up by one foot hangs on to the chair and the pillar, etc. , and impossibility goes without doing, and is seen.
Next, why do it become big the bust?
The secretion of the hormone is controlled, autonomic is done, and working of autonomic : woman's situation especially therefore in the pose.
It is in order, and is improved the hormone and the balance, and it seems to be a woman, and it exists by being thought when becoming a figure.
This time, the talked point of dieting :.
It is an energy that is essential for living called a nature.
It becomes easy for energy and the balance of the whole body to collapse, to become sick easily if the flow of the nature is not smooth, and for fat to adhere.
It becomes a factor that extra moisture is collected.
Let's smoothly burn fat, and flow by the pose of the energy that is essential for living the nature.
Then, it is a basic pose.
It stands for three minutes ideals, and it doesn't become accustomed, and it sleeps continuously anyway ..continue.. though the foot will attach, and be put away.
Let's do before it eats or before it sleeps in the evening.
I will prevent Doca and eating when doing before a meal.
Going to sleep improves, the physical condition improves, and it is done before it sleeps it.
The face shuts the front and the direction and eyes are shut.
The face raises the direction and the jaw, pulls the front straight too much, and notes not doing.
If the mind is quietened because eyes are shut, it is better.
The pin and ..extending... the middle finger especially
Let's raise, and expand the both arms to the balance easily height.
Especially, the middle finger makes it concentrate the nerve to expand, and do with the pin.
The knee is extended, and let's bend, and extend the tiptoe to 90 degrees.
The line of the backbone is extended to the pin, and it stands, and let's bend the knee to become 90 degrees, and lift one foot.
...extending... the tip of a finger for the tiptoe's a little in
Should not be done the pose, and is there a person this then?
The pose is a weight-loss method, and safe whoever goes that can become the ideal weight of the person.
The leg includes the pain etc. , and the person who doesn't set it up by one foot hangs on to the chair and the pillar, etc. , and impossibility goes without doing, and is seen.
Next, why do it become big the bust?
The secretion of the hormone is controlled, autonomic is done, and working of autonomic : woman's situation especially therefore in the pose.
It is in order, and is improved the hormone and the balance, and it seems to be a woman, and it exists by being thought when becoming a figure.
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