Exercise_bed_brain_muscle_activated

The point of the talk : about today.
The exercise is done in the bed,
and the brain and the muscle are activated.
The muscle is moved, and it exists in the muscle,
and refreshingly, and awaking :
about many because the sensor is stimulated,
and it activates the brain.
It obtains it.
It is muscular etc. of the muscle and the back of the muscle and the calf on the other side of the muscle and the thigh around hips. use the weight of the futon moreover
Stimulation is given to the muscle, and the basal metabolic rate of many rises, too.
Then, let's take the state of turning up in the futon.
To put up the knee so that the angle of the knee may become 90 degrees, to turn the palm to the floor near the waist, and to support the floor, let's put the arm.
The elbow is put into the state of remaining having extended it.
Moreover, it is effective in addition when the pillow is placed among knees, and it does.
Let's have hips while vomiting the breath, raise, and make it to becoming of the upper-body straight diagonally.
Hips were lifted, and for the waist to curve at time, and so as not to pass, power was firmly put, and put on the stomach.
The above-mentioned posture ..keep.. is done for about ten seconds.
At this time, it is . carefully of breath is not stopped, and repeatedly of natural breath.
Let's return to posture about the former while vomiting the breath.
Three times?Let's repeat about five times.
The situation with a too heavy futon is made not to use the comforter, and to do.