Exercise_muscle_stomach_stimulated_Constipation_effective

The point of the talk : about today.
The exercise is done in the bed,
and the muscle of the stomach is stimulated.
Constipation is also effective.
It is a possible stretch to assume the weight of the pillow to be a load, to stimulate the muscle around the stomach, to improve working of intestines, and to tighten the stomach besides.
The stomach, the meat of the circumference, and running are these refreshing by the stretch.
Let's enter the state of turning up on the futon.
Let's firmly place the pillow putting up the knee so that the angle of the knee may become 90 degrees, and considering the thigh on the inside among knees.
The arm is made turning the palm to the floor with the elbow extended, and support of the floor near the waist.
To keep the angle of the knee while vomiting the breath, and to bring the knee close to the chest, let's lift both feet.
Let's note that the angle of the knee doesn't change, and do.
Both feet are lowered while breathing in the breath, and it lives.
At this time, is does the back of the foot completely make it not attach on the floor (futon), and 15 times of the above-mentioned operation?Let's repeat 20 times.
In addition, it is effective when doing if there is room ..two sets and extent...
Postscript
Dieting one-point advice
Raifsrormorshon'ecsasaiz health dieting
A basic talk of dieting will be told for a moment.
Becomeing thin of dieting healthily, and the rebound and not doing are the ideals.
It will be possible to do easily in one week the minus and 5?10 kilo.
It tempts, it is done, and when you do the exercise ..so..
The red signal lights to the body by a rapid dieting, it goes into a dangerous area, and it puts it away.
Nourishment is accumulated in the inside of the body, and the system operates, and does full the supply of the living maintenance function in man in addition.
As a result, it is not easy to become thin, becomes manure and a body, and it puts it away.
It is continued without impossibility as every day as it is possible to take it into the life rhythm is natural, and the ideal and. the exercise the point of dieting
It is, and a healthy dieting is built into S of life, and it gives it piercingly the body.
It memorizes, and it gives it to your straightening because it is very important.