Pose_diet,_best

Pose, diet, health, exercise, effects, best
PURURUN, the arm, goodbye, this year, is a sleeveless, Regal wear, can be done, proud of the upper arm. Back, curl, extending the care, discipline, attitude to the team. Still, his hands, he said, in front, aimed, Masu. Straight for the back, your arms, raise, while the wrist, SORASHI, 10 seconds, keep the ball,. Both arms are parallel to the old, IRUKA in his fingers, right behind you, I knew you or not, Check it out. From behind, and of arms, palms up, clean, In parallel, so that the it. Backward, arms, back, and up, the parallel to the state, manage, At this time, that's fine. 's Arms, high and off, up, and the like, and the body is lean forward, prone, Since the air, on the KUDASAI. Also, the arms, backward, draw, when you raise your arms, Ha, Traditional, Open, which tends, in parallel, is the IRUKA, whether the family and, Check, and have one, great. West, good for the hard, hard-to-skinny leg, 10 seconds, pause, Diet, if Lac, surely, the slim, to me. Shoulder width, rather, to spread their feet to open. Feet, as the inside of the turn left or right, toe, while the 15 ~ 20cm, the extent AKEMASHOU. Knee, extending the back of the flag, stretched out, 10 seconds, keep the ball,. Balanced, neutral, when the walls and a light hand, the SOE, That's fine. Also outside, open, Long Legs, performance, doubled,. Back, curl, extending as possible, also outside, standing, or, A similar version of the knee, stretched, Masu. The left and right, the heel, while, 15 ~ 20 cm, O leg of a person, or, Version, X-legged, people outside a version of the generous amount, and do, Slurry, and the ideal, legs, it will be. This, postures, leg, and overall, muscles, awareness, while strong, Knee, stretch, it is important. Balance is going to be hard, when the wall of their hands, SOE, Fall, not like the attention,.