Swelling_taken_lying_body_exercise_diets

Swelling is taken in lying about, the Inn,
and the bed, and the lower half of the body,
the exercise, and it diets.
The muscle around the pelvis is stimulated by make swelling refreshingly, and add the twist operation improving the blood circulation.
The lower half of the body is slightly made, and the leg of ..thin.. , continuously the exercise and every evening.
Then, start.
Let's enter the state of lying upon face on the futon.
Both hands are expanded to true side, mere of the hand is turned to the floor, and it puts it.
Either and on the other hand, let's put the pillow on the middle point from on the knee to the root of the foot (articulatio coxae).
At this time, let's firmly extend, and put the knee.
Let's put it into the state that the leg lifts a little by the height of the pillow.
Let's vomit the breath, consider the muscle of hips, pull the leg up in addition while doing, and raise it.
It is good even if the leg parts from the pillow, and it puts it away.
Moreover, the knee is made to do in the state in the state of extending it.
The leg is knocked down to the other side by using the twist of the body without stopping breathing, and it lives.
Note that the chest doesn't leave the floor when the leg is knocked down with the knee extended.
The body was firmly twisted, and it was about ten seconds same, and, by the way, the keep does posture.
At this time, let's note no stop, and breathe.
Let's return to basic posture while breathing in the breath.
Five times?Let's repeat about ten times.
Let's both do the right and left.
In some cases, room is made to do by the right and left and each two sets.