Pillow_tightens_lower_half_body_stretch

The point of the talk : about today.

In the pillow, the thigh, it tightens,
and the lower half of the body and the
stretch.

It is a stretch that stimulating the inside of the thigh by using the
pillow, refreshingly, and makes the lower half of the body.

The one and the muscle achieve the effect to straighten the position
of the pelvis in the inside because it connects with the pelvis.

Because the muscle of the lower half of the body with large muscular amount is
moved, the brain is activated, too.

It changes into the dieting mode, and from the morning.

Then, let's start.

Let's take the state of turning up on the futon.

The knee was extended, and the pillow is placed from the thigh around
of the knee in the state.

To crush the pillow by the thigh while vomiting the breath, it puts,
and it lives in power.

It ..keep.. does for these about ten seconds of posture.

...return.. .. turn over breath natural so as not to stop it breathe at this
time

Let's return to the above-mentioned posture while breathing in the breath.

As for operation, is it five times? It ..level.. repeats ten times.

Postscript

Dieting one-point advice

Raifsrormorshon 'ecsasaiz health dieting

A basic talk of dieting will be told for a moment.

Be come of dieting healthily, and the rebound and not doing
are the ideals.

It will be possible to do easily in one week the minus and 5?10 kilo.

It tempts, it is done, and when you do the exercise ..so..

The red signal lights to the body by a rapid dieting, it goes into a
dangerous area, and it puts it away.

Nourishment is accumulated in the inside of the body, and the system
operates, and does full the supply of the living maintenance function
in man in addition.

As a result, it is not easy to become thin, becomes manure and a body, and it
puts it away.

It is continued without impossibility as every day as it is possible
to take it into the life rhythm is natural, and the ideal and. the
exercise the point of dieting

It is, and a healthy dieting is built into S of life, and it gives it
piercingly the body.

It memorizes, and it gives it to your straightening because it is
very important.