2008年10月6日月曜日

Healthy_dieting_lymph_massage_addition_improvements

Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
A healthy dieting by the lymph and the massage, and it is a bust, and, in addition, improvements.
The purpose of the bust and the massage makes it improve the bust, and do, and it doesn't exist it is possible to hold.
It is around the bust, and passes, twines, stimulates and the lymph, and is useful another and to rejuvenate about the improvements of the insomnia, swelling, and the gynecology system and the disease, etc.
Let's alternately rub from a central part of the collarbone to the pit of the stomach by four fingers of both hands, and sell it wholesale.
The whole of the bust in the palm is lifted from the under on, and it ..way.. rubs it.
The bust on the other side is also similar.
The left hand is put on a sectional the above side of a right bust, and it moves to the armpit.
The right hand is put the lower side and outside of the bust, and moves internally.
Let's rub it by the palm at the same time respectively.
The bust on the other side is also similar.
It is in the armpit, supports the axillary lymph nodes surrounding and the bust, and stimulating the large chest muscle : the person who says that it wants to improve the bust, and to do.
Effective and.
Let's do by three times and three sets of of each.
Let's apply the right hand to the large chest muscle on a left chest, rub by four fingers while drawing the spiral from the inside to axillary lymph nodes, and throw the lymph.
Let's make, and throw the lymph into the way that alternately moves, pulls four fingers of both hands from the lower side of the bust to axillary lymph nodes, and raises it.
The palm is lightly rounded, and let's beat, and raise the entire bust from the under on by the tip of a finger.
After the stretch and the bath, and going up etc. are effective, and when doing when the body gets warm, and it exists.
Practicing it when the body is washed in the bath, and half of one's body is done might be also good.
After the meal, within two hours and after it drinks, it makes it to the refrained way.
The done person and the person with a bad physical condition give the person, the sickness, and the injury of the beginning pregnancy without doing.
In some cases, the wound in the skin moreover, and the trouble (atopy and rash, etc.) refrain or, make the part avoid it.
When massaging it, it is basic to use oil and cream, etc. for the hand to often slip.
The massage and the effect rise, and it becomes the skin care of and the moisture retention, etc.
If the one of a favorite smell is chosen, the excitement of the nerve can be quietened, and the effect of the plus like a quiet action, the relaxation, and the effect, etc. expects, and it do.
It connects with the early stage detect of the milk cancer if the bust is regularly massaged for myself, and it does.
Here, let's introduce the self-medical examination method of the milk cancer, and do.
It becomes naked, it stands in previous of the mirror, and the directions of shape, the size of a right and left breast, and the nipple are compared.
Let's raise the both arms, and check whether the breast includes neither one nor red, etc. like the dimple as it is.
It lies because of turning up, and let's push, and confirm whether there is abnormal secretion from learning by experience and the nipple from the center part of the breast to the outside.
Let's raise the arm, and check it from the center part of the breast to the inside similarly as it is.
Let's practice, and do this self and check once a month.
In the flow of the lymph around the bust often, it is effective in learning the upper-body such as the shoulder, necks, and arms by experience and the improvement of swelling.
Let's hit mere of the hand of both hands under a left ear, rub the collarbone and the shoulder alternately, and sell it wholesale.
The neck on the other side is also similar.
I will alternately rub it by using mere of the hand from the shoulder to axillary lymph nodes on the other side.
It is made to grasp from the little-finger side of the left arm with the right hand, and it has it, and let's rub by the palm, and raise the outside of the arm.
The arm on the other side is also similar.
Then, it holds out, and.

0 件のコメント: