Small_intestines_fir_dieting

Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
It is a small intestines fir, and continuation of the constipation cancellation dieting.
As for Dantots of and woman's worries, it is constipation.
Even if that hand and this hand are used, it doesn't become smooth easily.
Very, that person who grieves is also a lot of.
It refreshingly solves, and it gives the constipation that can be called the root of a variety of unpleasant symptoms such as obesity, the skin roughness, and anemia and lumbago.
Neither the tool nor the place are needed to see small intestines.
Small intestines are massaged by your and own hand, it unties, and it is possible to hold and it does.
Intestines are places where the influence of a mental stress is very received easily.
It is strained, tiredness collects, and the change appears directly then.
Recently, feelings are quieted, it breathes greatly, small intestines also see, and it sees when feeling that the condition of the body shall not be bad.
The body becomes the relaxation and a mode, the function of the whole body of which it falls into disorder is reset in the stress, and it does.
Seeing is a healthy method, and in intestines that is able not to choose the place, not to cost money, and either to do alone easily.
A youthful person who wants to keep his body tries by all means, and sees indefinitely.
It is usual food, and indispensable for the state of intestines and small intestines.
Especially, small intestines also saw, and, now, food of the following is borne in mind.
The water of the drink is basic.
The tap water that is heated, and not done is good.
It is good that the putting water is done, and the bleaching powder flies.
Because green tea, tea, and coffee cool the body, it is useless.
The herbal tea is very good to relax, and to do.
The renewal and the immunity are improved to the raw vegetable, and the vitamin, the mineral, and the enzyme, etc. are abundant.
The overeating can be prevented because there are a small amount of volume.
Dietary fiber that increases number of good bacteria, and urges motion.
A lot, and it is represented, and the water solubility dietary fiber to the pectin of no solubleness, the dietary fiber, the sea weed, and the apple in beans, the brown rices, and cereals
Do the balance often, and the animal and the protein of meat and the fish, etc. are decreased.
They are certain six points on the circumference of the radius of three finger obligations. the center of the navel
...clockwise... the starting point right above the navel
The place is emphatic that becomes stiff.
Sleep in turning up, putting up the knee, the relaxation, and doing are good though it is possible to do even if sitting on the chair while standing.
The cushion etc. are paved right under the waist, and the stomach is inclined.
It made it to the arch type, and the point was small, and massaged with Kulukulu like drawing yen seeing small intestines by the tip of a finger of the hand.
It is painful, and massages it in and strength a little.
About both hands, it is started ..small intestines.. to see, improves working of intestines ahead, and the little finger of operation in the direction of applying root and ..twining.. , navels of the foot.
Let's push, and raise it with Gtsu by using the side.
Let's do this ten times.
Then, it holds out, and ..