2008年9月29日月曜日

Dieting_lymph

Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
It is a healthy dieting that can be easily done by the lymph and the massage.
Let's improve the decline of the vicissitude by the lymph and the massage, and cancel swelling.
It is firmly effective though it is easy.
If aroma and oil are used, the massage and the effect improve in addition, and it does.
After it thins it without fail with oil (vegetable oil) within 1%, let's use refinement of oil (essential and oil) for the stomach and the massage.
Even if kinds how many are mixed, it is good as long as the density is defended.
The smell is erased when it is too a lot of each other, and there is what put away, too.
In both oil and refinement of oil, each kind of of , two?3 and the blend are ideal.
However, the be getting pregnant person refrains from the use of aroma, and gives it.
Moreover, the refinement of oil of the cent, Jones, Wart, oil, and the Tatibana system also does because of sunlight, has what becomes seeing, and do the caution needed, please.
It introduces refinement of oil.
It ..Cypress irritation.. quietens, and pulls, tightens, and is effective also in the improvement of the symptom at the change of life.
In the relaxation and the effect of a sweet orange, the improvement of sleeplessness can be expected. It is effective also to diarrhea and constipation.
The rosemary tiredness is eased, and the mind and body is activated. Swelling and obesity are improved.
It is made to activate the Juniper spirit, and to do. The diuretic is urged, and the exhaust of the waste matter is helped.
Eucalyptus feelings are stabilized, and concentration is improved. It is effective also to easing muscular pain, and.
Easing of geranium stress. In the hormone and the adjustment action, the improvement of symptoms of menopause can be expected.
The lavender mind and body's tension is softened, and it is comfortable, and moves to sleep. Muscular pain is eased by the expectation.
It introduces oil.
The St. John's and Wartooil waste matters can be taken, be excluded, sleeplessness and an unstable life rhythm be corrected besides effective, and working be expected.
There is working such as the mountain tobacco oil putting out, promoting the blood circulation, internal bleeding, and easing, and it is effective, and also to the recovery of muscular pain and tiredness.
It is useful to straighten the secretion of the evening primrose oil hormone. Another and the inflammation of ..preservation.. action can be quietened, and it work ..wanting come...
Wheat embryo bud oil vitamin E is abundant, it grew old, the renewal of the skin is improved, and there is working.
It matches it at the cycle of the physiology, and as for using properly, it is oil, and is a cent, and is Jones it, Wart, and oil from the beginning day to the physiology and the following physiology for 2 weeks.
Mountain tobacco oil, St. John's, Wart, oil, evening primrose, oil, wheat embryo bud, oil, refinement of oil, Cypress, rosemary, and Juniper
Eucalyptus, geranium, Juniper, lavender, sweet, and orange
Because the smell of the favor is found, it enjoys blending.
The person after climacteric massages it even to the following physiology by combining refinement of oil and oil.
Aroma and oil are used also ahead of fitness. When the aroma oil is painted, and put also ahead by the movement, it is good.
Fitness and aroma mutually draw out the effect, and it depends, and it is high, and can it tighten, the effect expect, and do.
The motivation doesn't go out, and feelings are occasionally improved, and seeing by using aroma is also good.
The sweat is thrown while enjoying smelling.

2008年9月25日木曜日

Dieting_easily_lymph_massage

Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
It is a healthy dieting that can be easily done by the lymph and the massage.
Let's improve the decline of the vicissitude by the lymph and the massage, and cancel swelling.
It is firmly effective though it is easy.
Then, let's explain.
It gives it preventing the pelvis being distorted by the stretch twice a month.
The pelvis, tightening matched to the rhythm of the physiology, and the movement are effective, and to open and shut the pelvis smoothly, and to prevent the distortion.
A right stretch is done twice from either, a day, and the physiology beginning day to 2 weeks from the beginnings a month about 4?7 day on the physiology and the beginning day.
The person the person who has become empty long and after climacteric must execute it regularly for two weeks at intervals of the physiology putting.
It bends it, and it joins, and it sleeps to fit in turning up both , thigh sleep in W letterform of the foot.
It breathes deeply ten times by this posture.
After it ends, the waist does refreshingly.
Let's exhaust moisture that presses the moisture metabolizing, and saves it up.
Moisture will stagnate to the person whom the stomach puts next morning by taking away the person and moisture that the superfluous flesh of the stomach is soft, and is cold a lot.
Overweight is thought by swelling.
To tell the truth, this type and the metabolic function begin must to become weak, and be in your forties, and very a lot.
Let's do other days when the massage is troublesome in the so much without allowing it to lack.
Let's stimulate the route of a left leg, and press the moisture metabolizing.
It hurts smarting in the thigh when the left leg with sitting is sideways extended, and it is ..streak.. certain.
Please often sequentially massage from the thigh in the direction of the knee, untie to this way to lift the streak by both hands, and give to me.
This is done only to the left leg.
It becomes supine, both hands are put on the abdomen, the hand is hit mightily toward an epigastrium, and it raises it.
It is a point, and to do and the superfluous flesh with the tip of a finger in Pln and the played image.
4?5 times, it repeats, and it gives it.
Let's politely massage the stomach and the circumference, exhaust fat, and do.
In many of stumpy figures, the accumulation of fat is causes of happening because a lymph stomaching peripheral stagnates, and it did without can constricted.
Let's improve the flow of the lymph, and press the exhaust of fat.
The massage stands, and both are good.
It asks the family by all means because a prior back and the massage improve the effect, and it gives it.
It starts first from the back before the stomach and the massage, and I will see.
The effect improves remarkably, and it does.
Doing by the accumulation is a knack of pouring extra fat the armpit and around.
The costal part of boiling is rubbed from the under up.
It gives it pushing it up from the under on the diagonal to collect superfluous fleshs in the spine.
It is made to move, and to do under boiling on the diagonal from the under collected superfluous fleshs.
I will rub the lower side of the rib vertically to the rib in the vertical direction. Let's do right and left and similarly.
5?7cm ..under the bone.. and the part are rubbed by the finger.
Let's move the finger to strengthening a little toward the pit of the stomach from the side.
Let's do right and left and similarly above.
Let's live pushing toward the side from the pit of the stomach by and the tip of a finger of coming of the rib.
An opposite hand is affixed to the back, the superfluous flesh of the side is drawn in the pit of the stomach and the direction, and at the same time.
Let's sequentially massage it by both hands toward the center from the side.
The superfluous flesh is put away internally of the rib, and it pushes it up from the under politely up in the image.
The tip of a finger of both hands is put below, and the massage of Heso to strengthening for the diagonal under.
Doing of the pour of extra moisture in the applying root of the thigh in the image is a point, and.
Heso is drawn at the center and yen is drawn in the turn in total at anti-,.
However, the person of constipation massages an abdomen, a side, and his the above belly evenly by using clockwise and the palm.

2008年9月24日水曜日

Healthy_dieting_easily_lymph_massage

Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
It is a healthy dieting that can be easily done by the lymph and the massage.
Let's improve the decline of the vicissitude by the lymph and the massage, and cancel swelling.
It is firmly effective though it is easy.
It is a slackening improvement of the stomach muscles power to tighten the stomach.
The opening and shutting of the pelvis tends to become smooth without ..going.. when becoming in one's forties.
The reaction in the body as a result dulls, and it ..part.. grows fat, and it is easy to do, and becomes it.
The body fat, moisture, and the waste matter stagnate when the body fluid of lymph flows in our body, and this flow worsens.
It becomes the cause of and the stomach.
The massage is effective to take and to exclude these.
If the flow of the lymph is urged, and given, the vicissitude goes up, too and the stomach and the circumference do refreshingly.
In addition, indispensable for the improvement of the part and overweight obtains sleep the quality high.
Soundly, get up sleeping with Patsu in the morning.
Not sleeping is terrible, and important twice.
It is good at opening and shutting of the pelvis, doesn't go when living is bad, the pelvis is distorted, and.
As a result, the reaction of the body becomes duller, it is easy to grow fat, and becomes it.
Moreover, the power of the pelvis and opening and shutting becomes weak, and movement of closing when the pelvis opens at the period of menstruation, and it ovulates also the one's forties following
Smoothly, it doesn't go, and it seems to breathe in.
To straighten this distortion of the pelvis, the stretch twice a month is made a custom by all means.
After it takes a bath as circulation of the blood improves, the massage : encouraging it about every day when it uses aroma and oil.
It gives it carefully because eyes are bright, and there is what put away according to refinement of oil, too.
The custom that takes the bath is good immediately before sleeping, and it is good and if he or she does to the occurrence cliff on the bed in the morning, a certain person might be good.
Sleep two times becomes the cause of the distortion of the pelvis.
It occurs, and please ping, tighten, and give the pelvis to me with Shakitsu in the morning.
It synchronizes with the skull, and the pelvis .... is opened, and gets up in the morning or closes sleep.
It comes for the pelvis to open again, and to put it away starting shut if it does slowly at that time.
It is not finished to shut, and the reaction of the body also becomes duller, it is easy to grow fat, and enters the state when it is the state as it is and it exists.
It acts, and it gives it with Shakitsu in the morning.
This time, this continuation will be done to reach here next time.

2008年9月23日火曜日

Muscle_trains_diet

Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
It can do where, and is a muscle, and trains, and is dieting always.
Becomeing thin of seven seconds because of the exercise : once.
Power is only put for seven seconds, and the effect is full, and an exercise glad.
It is possible to become a result and a thin constitution.
Last time, those kind of things and these kind of things : in continuation.
Dignifiedly, let's banish extra meat of the arm of the back,, and 2, and do.
It ..Sheip.. does at the same time ..the arm and the back...
Let's grip the plinth of the chair to the chair by both hands disregarding it. whether it is a waist
It makes to the way, the arm is pulled, it raises, and seven seconds when hips are pressed against the chair with the arm extended.
The effect improves in addition, too and it does if the back streak is extended, and it does.
Let's refreshingly cancel the superfluous flesh and the shoulder learning by experience of the back, and do.
It sits on the chair, and the back also places the drip between the back by both elbows in there are drips.
Gutsu and power are put, and seven seconds as it is.
It is good also for the shoulder learning by experience and the cancellation.
The scapula on both sides is Gutsu and is felt by me of drawing.
Let's make the rounded shoulder a delicate shoulder.
Let's have both ends of the towel spent in the back, do the prick of the arm forward, and put it out.
Note not becoming the former pattern.
Let's put a beautiful back figure in the hand.
Let's sleep in lying upon face, bend the left hand, appropriate to the jaw, and extend the right hand to one's heart's content.
The left leg is lifted, and geostationary for seven seconds at the same time.
Hands and feet on the other side also do similarly.
Note that the jaw doesn't lift.
It becomes lying upon face hard for a moment, both feet are raised from the floor, and becoming accustomed is geostationary for seven seconds.
It becomes lying upon face, the both arms is raised from the floor, and geostationary for seven seconds.
It is good even by either and one.
Do not shave the waist, and do not pass.
It wholly has the shoulder the arm of and 2.
Let's repulse the meat of the arm of two.
It makes it to 90 ..both elbow.. degrees, and it bends, and the palm is made to come in front of the navel.
The shell of the fist of the right hand is put on a left palm, it overlaps strongly, and seven seconds.
The right and left is changed, and it does similarly.
Incidentally ..the shoulder and the arm.., the bust improvement is done.
Both sides of the towel are gripped in front of the body, and the keep is done from the chest to the position of 15?20cm.
It pulls right and left at the same time, and the ring for seven seconds.
Not only the arm but also the muscle of the chest is considered.
Shoulder becomeing thin to be able to do futon especially and exercise.
Power is put to match the palm in front of the chest, and to jostle the palm, and the ring for seven seconds.
The finger of the hand is lightly bent, and both are combined like the key in front of the chest.
Both hands are pulled, it is suitable, and united seven seconds.
The wrist becomes the horizontal from the elbow with the floor.
In addition, the power-up, both hands, and both knees are raised, and let's go to bed, and raise hips high when becoming accustomed.
Both elbows are lightly bent, the upper-body is knocked down, and geostationary for seven seconds as it is.
It goes up from the floor naturally both feet ahead.
Then, please hold out, and give to me.

2008年9月22日月曜日

Seven_seconds_exercise_diet

Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
It can do where, and is a stripe tray, and is dieting always.
Becomeing thin of seven seconds because of the exercise : once.
Power is only put for seven seconds, and the effect is full, and an exercise glad.
It is possible to become a result and a thin constitution.
Last time, those kind of things and these kind of things : in continuation.
It is a hip, and improves, and is physical exercise that can be done also in the office.
It ..chair.. ..waist.. disregards, and the right leg is floated from the floor a little.
Seven seconds applying the heel to a near leg of the chair, and pushing backward.
Let's similarly do the left leg.
If the back of the chair also grips the drip and the plinth by both hands, it stabilizes.
Let's become Cutsu and a hip that pulls, and shut.
It is, a state that becomes, kicks the left leg to the ceiling, and raises it, and a keep for seven seconds.
Let's similarly do the right leg.
The waist is not averted considering the muscle of hips.
Let's pull, and tighten the cheek of hips.
Let's open in breadth of one's shoulders, and put up the knee sleeping in turning up.
It puts out and and seven seconds. the prick of the waist as it is
The waist is good even if it doesn't raise it high so much.
Gutsu and to pull, and to shut, the muscle of hips considers it.
The foot is easily made thin dignifiedly ..,, and the thigh...
The outside of the thigh is pulled, and tightened.
Thigh..below..spend..towel..intersect..have..towel..both sides..think..pull..thigh..open.
Power is put for the outside, and seven seconds.
The hand and the thigh with the towel put power at the same time.
It ..Sheip.. has whole foot with sitting.
Let's spent in the back of both feet, and pull it forward with both ends of the towel with the arm extended.
Oppositely, feet extend, and are seven seconds.
It is effective and, in addition, when the foot is lifted high, and it does.
The foot is lifted, and it ..Sheip.. has the thigh.
It sleeps in turning up, it lifts vertically with the foot intersected, and ..
Power is put, both feet are overlapped strongly, and for seven seconds.
.. of goodness or more ..doing similarly.. ..the floatage... rearrange the foot
Let's have it concentrate consideration on the thigh, and do.

2008年9月20日土曜日

Muscle_dieting_always

Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
It can do where, and is a muscle, and trains, and is dieting always.
Becomeing thin of seven seconds because of the exercise : once.
Power is only put for seven seconds, and the effect is full, and an exercise glad.
It is possible to become a result and a thin constitution.
Then, it starts and the exercise of last time in continuation.
And the stomach are withdrawn, and the point tightened, and becomes a waist with Cutsu.
Let's take can constricted of @ waist and return it.
Let's step on the edge of the towel by the right leg, and have the edge of the other in the rather short by the right hand.
A left elbow is extended the side by the accumulation to raise high by attaching to the head, and to make the body straight, and rests for seven seconds.
Let's similarly have a right side.
The side, it extends, and power is put firmly it is possible to hold.
Did ..@.. ..beginning.., and ..stomach.. refreshingly.
Let's put the towel on the right and the thigh, have both sides, push for the below to one's heart's content, and lower.
Power is put to lift the foot, and suppressive seven seconds at the same time.
Let's similarly do the left leg.
The hand and the foot make efforts at the same time, and use the opposing forces at the same time.
It is an effect on @ abdomen and tightening.
It makes to the way, and seven seconds when it spent on the thigh, and it has both sides of the towel, the towel is pulled by both hands below, and both knees are attracted to the chest at the same time.
@ sit-ups are seven seconds.
Both hands lightly affix to boiling of the head, exclude the navel, set up the upper part of the body to crowd, and are seven seconds.
The hand and the foot put power at the same time.
Let's use the conflicting power at the same time.
It slackened, and hips were pulled, and tightened.
@ hip and improvement.
Let's cancel the slack of the hip and the thigh.
It bends behind a right knee, and the upper part of the body sinks the body slowly with keeping straight.
Geostationary for seven seconds as it is.
An opposite foot is similar.
Note not becoming the waist.
Be balanced at the time of the Frafra by the arm.
Here today.
We will talk about continuation next time.

2008年9月19日金曜日

Stripe_tray_dieting_always

Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
It can do where, and is a stripe tray, and is dieting always.
Becomeing thin of seven seconds because of the exercise : once.
Power is only put for seven seconds, and the effect is full, and an exercise glad.
It is possible to become a result and a thin constitution.
Fat burns fast, and it to a thin constitution though it is an encounter that is the sleep
It eats a lot, and it grows fat though it is not division either.
Are not you in there are a lot of people remembering, too?
To tell the truth, the decrease in this and the basal metabolic rate is a cause, and what.
The basal metabolic rate doesn't do anything, be able to consume by Nipponia nippon, and is an energy metabolism.
The eaten amount : when it is young even if it doesn't change because the woman is in her thirties, and puts in one's forties in the latter half, and extremely decreases the amount of the basal metabolic rate.
Similarly, energy doesn't consume it.
As a result, it becomes extra fat, it attaches to the body, and it puts it away.
However, sleep, and .... fast even if you specially do neither the movement nor dieting if you raise the basal metabolic rate if it says reversely
That burns fat, and becomes body.
It is a muscle that greatly consumes energy eating.
In a word, the basal metabolic rate goes up steadily if the muscle is applied.
It is at only seven seconds putting power in the muscle, and is good though tends to imagine a hard movement, and to do.
This is a training method, and named Isometorics.
There is no meaning even if it does any more because it is within for the muscle to be able to demonstrate power to its maximum, and to do at six seconds.
It is for seven seconds
If the effect is brought at only seven seconds, it is started right now, and it is so.
The moving time zone is a point, too.
The growth hormone goes out when doing ahead sleep, and the renewal while sleeping improves, and does.
It is feelings to gain do by the movement before it sleeps for a moment, and doing in daytime effective.
It is an exercise before it sleeps if it aims at Sheip and the improvement.
One exercises are up to five times.
It is enough 3?4 times on the week.
Then, let's explain the way, and do.
First of all, please choose the movement of the part that you want to become thin, and give to me.
It is the same, forges the place, and even if any is chosen, it is good if it is a movement.
And, it attaches to one movement, it does five times, and.
This is assumed to be single-unit, and three sets and these are basic ways during a day.
Making it put the interval to improve training and the effect, and take a rest from the muscle becomes a point.
The necessity done by three continuation sets trains every day, and there is not a necessity either.
3?4 time doing at favorite time on the week is the best.
Muscular power attaches when continuing during 2?3 month, and it comes.
Then, it is possible to maintain it by one training a week.
It is possible to do anytime and anywhere before it sleeps, and be not painful, and if it is this exercise in the interval of housework while working to lasting long this time
It differs, and it doesn't exist.
As attention before it moves.
A light stretch is untied without fail before it moves, and let's do, and untie the body.
Breath is never stopped while moving.
The breath is stopped, and the person who puts it away counts to 1?7 aloud by all means.
In the towel, a little the sports towel etc. large one is the best used.

2008年9月16日火曜日

Aerobics_pillow_dieting

Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
The pillow, and it is easiness, health, and dieting.
I want to already already squeeze,
and to become beautiful with the lamplight because of the cap squeezing.
Aerobics, pillow, and dieting.
It is continued without impossibility because it is easy.
Aerobics and dieting.

Walking effective though fat is decreased.
Aerobics are still necessary for decreasing fat.
It can be done for stamina to attach when the jog and walking are done for about 30 minutes, and to burn fat.
As vicissitude of whole body moreover improves, and swelling is canceled ..good...
Let's practice to straightening the health care by all means, and do.
The muscle of the thigh and the hip is tightened, too, if walking by the stride while extending the back streak, putting the chest, big the arm, too and shaking it and it comes.
As for the body, it is a stretch, and.
It doesn't overwork by relaxation feelings, and it does to the one's own pace.
The stretch is important of having the body in the untied meaning before and after the movement.
It is useful also for the prevention of lumbago and the prevention of the injury by enlarging surroundings of the other side, articulatio coxae, and the waist of the knee, and doing softly.
It doesn't overwork, and when he or she uses the cushion, the person with a stiff body makes it to Rac slowly not to be painful to the last.
It sits on the floor, and both feet are expanded right and left, and only the knee is bent, and one side is opened outside.
It bent while vomiting the breath, the knee is pushed from the inside outside, it extends, and ..extending.. for the upper part of the body. the other side of the leg and the waist slowly knock it down the foot
The cushion is put around of the hip under and the knee, and both feet are extended to previous.
Both elbows are applied to the cushion, and the upper part of the body is knocked down ahead slowly.
The person with a stiff body makes the cushion double or uses the one with height.
Then, ..dieting person.. message.
The secret that does the figure in the keep
Life and the kind of the vegetable center are basic rather few oil on the week a lot of the third.
The Japanese food menu of oil at the vegetable center not used as much as possible is basic.
About the sesame dressing etc. ,. the boiled food and the boiled green the cooked fish the miso soup and the main meal supper for instance
The physical condition positively improved to natto and the bean curd, etc. after it had actually made it to the low calorie food as eating willingly.
The effect of the hip, the improvement, and the exercise
The effect is considerable when continuing two times during the week for one month done without fail even if the exercise of the hip improvement idles basically every day.
The hip, the improvement, and the exercise are immediately executed when feeling that hips have fallen.
Coffee to Hacha of the mulberry
The secret is Hacha of the mulberry that exists in the office at intervals of always.
The physical condition excellently became healthy, too.
On is executed, and it does to meal method and tea half of one's body of the carbohydrate decrease.
First of all, it is meal that arrived when various dieting and information are analyzed.
The number of carbohydrates is decreased as much as possible, and the vegetable is taken positively.
It is a daily work to drink the Puarl tea that often runs.
The vital point and the lymph are massaged besides bathing method,, half of one's body, and On.
After it takes a bath, strong slimming and the cosmetic are used enough.
It is esthetics, a weight reduction cosmetic, and image training in manual therapeutics.
When the distortion of manual therapeutics and the bone was mended, even the superfluous flesh was able to be taken lightly, and surprising was effective.
Beautiful..photograph..beautiful..body..brain..input..image..training..lack.

Pillow_dieting

Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
The pillow, and it is easiness, health, and dieting.
I want to already already squeeze,
and to become beautiful with the lamplight because of the cap squeezing.
Pillow and dieting.
It is continued without impossibility because it is easy.
Stomach and dieting.
It sits on the chair, and it crosses one's legs, and let's put in front of the body, and hold the pillow by both elbows.
And, to push the stomach by both elbows, it pushes with the pillow.
The point rounds the back of narrowing from breadth of one's shoulders a little, and will push the elbow by one's best.
It pushes for three seconds without stopping breathing while counting the number, and escape power ..
It is single-unit, and counts, and is 2?3 times. ten times
Hip, back, and dieting.
Meat is Core, and the cancellation that attached to the waist circumference.
It adds to the hip and the improvement, and dorsal in the under is tightened with Skitsu.
Two birds a Koku and because it leads to the lumbago prevention.
The other side of the thigh is also effective.
One knee becomes supine, is bent, is put up, and the pillow is put under foot.
The tiptoe of both feet is sold wholesale, and the hip is raised, and sold wholesale up with the pin while pushing the pillow by the heel the upturn.
Both hands are united on the stomach, and put.
The stomach is strained, and it is a point to raise the hip while pushing the cushion by the heel.
When one knee is put up, it is effective in tightening the other side of the thigh.
The state to raise the hip is kept for three seconds, and sold wholesale.
It is assumed ten times and single-unit, and is 2?3 set.
It is done to change the foot that puts up the knee, and to set it similarly 2?3.
Thigh and dieting.
Fat becomes combustible, and dieting and the effect improve if the muscle attaches to the thigh.
The balance of the body is in order, too and it becomes healthy.
Thigh and dieting on inside.
It sits on the floor, both knees are put up, and the C pillow is placed between those.
7?8 times are assumed to be single-unit by the repetition, and it does by two sets keeping push the pillow by the knee for three seconds as it is by one's best, and pulling out power.
Thigh and dieting.
It becomes supine, the foot is raised, the knee is bent in the right angle, and the pillow is placed between the top and bottom before and behind the ankle.
It extends right above without changing the position of the knee though the pillow is firmly placed between the top and bottom by both feet, and it returns it.
The point must move vertically with the position of the knee fixed, and do.
The pillow is firmly placed by both feet, the knee is improved up at three seconds, and it returns it.
It is done to assume this to be single-unit by 6?8 times, and to set it 2?3.
It is done to change before and behind the foot, and to set it similarly 2?3.
Ankle, calf, and dieting.
It is not thin easily is here.
The impression is also considerably different if becoming even only 1cm thinner.
If the ankle is 21cm or more, the caution needed and.
Right now, let's begin tightening.
Ankle, calf, and dieting.
Raising the heel and lowering are clarified by standing at the center of the pillow, and using the momentum of the knee.
When it raises behind both elbows, and the heel is sold wholesale as shown in the photograph, the elbow is returned together when the heel is raised.
Raising and lowering the heel is two times. both elbows, and once it
The frequency is two sets of raising and lowering and 20?40 times of the heel.
Then, let's hold out.

Pillow_health_dieting

Hello it is ..dieting '.. Hide.

This time, the talked point of dieting :.

The pillow, and it is easiness, health, and dieting.

I want to have already squeezed with the lamplight, and to become beautiful the
cap squeezing.

Pillow and dieting.

It is continued without impossibility because it is easy.

The lamplight, and it already squeezes, and cap squeezing to the body
to dress fit clothes good-looking.

In the exercise, it diets from eyes about Uroco.

It becomes a considerably good movement only though it pushes if it
does, and it sees though it understands.

Moreover, can it respond stiffly of the body, and because it is
impossible and the stretch can be done, the body be extended
comfortably.

It is possible to do because it is not exaggerated anytime and
anywhere, and it is very light-hearted.

I am glad to tighten the body when doing while watching the
television, and it is glad.

In the one used, about strengthening, there is a little thickness, and
retractility is a pillow.

That uses about 45cm easily.

It is possible to use it for the exercise such as armpits and places
in which it doesn't do easily, and the heart type is excellence, and.


The stuffed animal and the cushion are also good.

It is good in case of being ..elasticity...

Stomach..turn..grow fat..breathe in..effect..go out..miss..stomach.

It continues the exercise and this every day if it wants the waist in
there are Cutsu and being possible to constrict.

Then, it is Cutsu as for the waist.

It stands sideways, and let's put the foot on the stand, and turn the
tiptoe of one side of the stand outside.

It applies to the waist of the pillow, it springs up, it places, the
elbow is put up, it pushes by one's best for three seconds, power is
pulled out, and ..repetition.. .. operate

Assuming push + escape power to be single-unit ten times for one's
best and three seconds, changing the put foot into the stand, and
each 2?3 setting it by one foot is done.

Breath is not stopped.
Let's push by the elbow knocking down the upper part of the body to
true side outside while counting the number, and do.

2008年9月14日日曜日

Energy_living_nature

Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
It is an energy that is essential for living called a nature.
It becomes easy for energy and the balance of the whole body to collapse, to become sick easily if the flow of the nature is not smooth, and for fat to adhere.
It becomes a factor that extra moisture is collected.
Let's smoothly burn fat, and flow by the pose of the energy that is essential for living the nature.
Then, let's tell the experience story, and get it.
The fat that had lain idle by the stomach, the back, and the girth disappeared somewhere, and put it away.
In a moment, it becomes thin, and the complexion improves fast however, the mood is also good, and being surprised :.
For me to be surprised was that the bust it had grown why.
D cup it became E cup, and it existed to the start of posing and dieting.
It might be the favor, and indifference and and the master strangely keep happy though I am dieting.
The nature that senses sharpen then does the pose to the custom though there might be having become light the body.
Even if awaking in the morning was also fresh, and there was no alarm clock, it was possible to occur abruptly, and the world such as the skies and flowers looked beautiful very much.
It understands instantaneously, and concentration continues should not not do by me even if working, too.
Again, that wants to touch the exercise, the pose, and the depth, to study in addition, and to tell the person wonderful of that.
Next, person's release and remarkably of swelling of whole body.
It knew in the classroom of Qigong that was thought it was possible to become healthy, and had started even a little.
The expression had become calm though swelling of the face was lost, and slight.
It became loose, and till then, the figure completely became Merihari and a body, and was surprised at posed effect really as for worn clothes it was.
Feeling relieved when the condition is good ..settling down... feelings become as shut eyes, and meditate, and done

Energy_living_called_nature

Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
It is an energy that is essential for living called a nature.
It becomes easy for energy and the balance of the whole body to collapse, to become sick easily if the flow of the nature is not smooth, and for fat to adhere.
It becomes a factor that extra moisture is collected.
Let's smoothly burn fat, and flow by the pose of the energy that is essential for living the nature.
Then, let's tell the experience story, and get it.
Originally, because it was respect length, a face not fat was to tell the truth attached to the cheek, the jaw, and the neck fat.
The polypus in the stomach concerned health, and it became had the interest various one such as food and apparatus.
Those days are chased the son's care with awful atopy, and are exactly every day of the physical strength match.
The concern has risen because there was a desire of not going because I fall.
Healthily, it concerned, and it attended the lecture meeting and the forum a lot, and, then, it got acquainted with the person a lot.
Thanks to you, it studied. This time, a healthy, happy for open classes in yoga for myself life
It is thought that it is possible to go by sending the hint to send it for the people, and prepares it during half a year.
The materializing averages, and I noticed an essential thing.
Healthily, it is Obasan that I make Zngri figure that starts making the yoga that is sure to become beautiful known, exist, and say it cannot be good.
Originally, it grows fat from the person too much because it is respect length, and it is not seen.
The teacher at the yoga had what was pointed out.
Dieting to spend supper only with the protein and milk panicking one month ago was started.
It is painful because it is quietly endured to eat, and does, and painful though fell by 3.5kg a result and a week.
When having already thought abandonment, the stress can be controlled from the master at my yoga if it is an exercise, and a pose.
Satisfy little because the taste sharpens, and, therefore, two sets and the exercise and poses during the second week during ten minutes in total by one foot and five minutes in the evening in the morning
It went every day.
Very, concentration is needed, and doing the state in the keep raising the leg and the arm uses muscular power.
Minuting it therefore as many as ten ..sweat.. ..all of a sweat.. .... becomes it if it does.
And, the taste terribly becomes sensitive if meal is taken after posed, and it completely satisfies little, it does, and it exists now.
The appetite was able to control by the favor, to do, and be able to decrease 2kg during the second week.
The third week, the protein and supplement were not able to be taken as the travel comes in succession, and the favorite one ..stomach.. fully on and the trip
It ate.
Still, effect and . not to allow it to lack every day.
1.5kg, and in addition, it falling is 1kg, and falls, and when the meal at home in the two days is usual, is the re-successes in dieting of 9kg every 23 days in total.

2008年9月13日土曜日

Energy_living_nature_energy_balance_body

Hello it is ..dieting '.. Hide.

This time, the talked point of dieting :.
It is an energy that is essential for living called a nature.

It becomes easy for energy
and the balance of the whole body to
collapse, to become sick easily if the flow of the nature is not smooth,
and for fat to adhere.

It becomes a factor that extra moisture is collected.

Let's smoothly burn fat, and flow by the pose of the energy that is
essential for living the nature.

Then, let's tell the experience story, and get it.

There was such a symptom.

It is an insomnia, dizziness, a brow ague, menstrual abnormalities, and
constipation, etc.

When you start the exercise

It became slightly making the face, and bright the expression, too.

Because the condition of the skin was terrible and good, too the make-up became
happy, too.

The instructor of the color coordination has been.
In a word, it is Imaiti, and small Futoshi figure that treats beauty
not suited no matter what it puts it on though it works.

The expression darkened, was seen from an actual age senior at about
the age of ten, and existed, too.

I think that there were not only the appearance but also neither an
inside nor a fragment of youthful.

Person's word and the attitude were flexibly caught, and it was not able to
do, and it ..Cyocyo.. did by little at once.

Eyes are bright, and variously, it becomes without can sleep at night,
and it has the dream adversely even if it falls into to sleep when
beginning to think.

Dizziness and the brow ague do for the night to continue ..so...

As for the menstruation, changeably it becomes, and cramps become awful when
starting.

It was said that it was an autonomic ataxia when it consulted the doctor in the
hospital.

And, though it does because it gives the sleeping medicine if it wants to drink.


Fundamental treatment : the recreation if it is not this year made
good even if there is action treatment of the place.

It worried because it was not able to be done, and it existed.

It matches to ups and downs of feelings or feelings, and the physical
condition improves, too and worsening and repeated.

It is a word the nature the sickness.

It is possible to do alone, and an easy exercise : at home.

It is such a change of me one year ago.

Though it sometimes passes to the Qigong classroom, and it existed
even if it is good when it is possible to go by concentrating if it
is possible to become healthy even a little before

Become empty..physical condition..worsen..put away.

It can have been couldn't stand any longer, the teacher do at home,
and say that teach, and give, and this exercise

It introduced, and it did.

Both hands were expanded, one foot was raised, and it was doubted a
little that the autonomic ataxia recovered by honesty and this when
the pose was seen hanging.

Moreover, I thought it whether was home, and was it, and the one that
went alone, and worked very much.

Actually, it was difficult to concentrate only on taking the pose
quite to be surprised to try.

At once, the body staggers when recalling it as being the day by
chance.

It concentrated, and, therefore, it was done that it did not stagger
so as not to stagger hard.

Then, it was instant, and, meanwhile, vacuousness moreover in the
head.

Relaxing the mind and the body somehow, and having lacked the sweat
slightly the end remain in the impression.

It is a way that going to sleep improves, and the excessive sensitivity to cold
recovers.

The waist especially becomes thin.

The mystery and going to sleep became smooth when coming to set it up
by one foot.

Moreover, it was cold, was warm on the tip of hands and feet, and
blood came to come round by the excessive sensitivity to cold in
summer.

In addition, the purgative was drunk once a week, even the
constipation syndrome as having put out was canceled by force, and it
came to go out neatly every day.

2008年9月11日木曜日

Energy_essentia_nature

Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
It is an energy that is essential for living called a nature.
It becomes easy for energy and the balance of the whole body to collapse, to become sick easily if the flow of the nature is not smooth, and for fat to adhere.
It becomes a factor that extra moisture is collected.
Let's smoothly burn fat, and flow by the pose of the energy that is essential for living the nature.
Then, it is a basic pose.
It stands for three minutes ideals, and it doesn't become accustomed, and it sleeps continuously anyway ..continue.. though the foot will attach, and be put away.
Let's do before it eats or before it sleeps in the evening.
I will prevent Doca and eating when doing before a meal.
Going to sleep improves, the physical condition improves, and it is done before it sleeps it.
The face shuts the front and the direction and eyes are shut.
The face raises the direction and the jaw, pulls the front straight too much, and notes not doing.
If the mind is quietened because eyes are shut, it is better.
The pin and ..extending... the middle finger especially
Let's raise, and expand the both arms to the balance easily height.
Especially, the middle finger makes it concentrate the nerve to expand, and do with the pin.
The knee is extended, and let's bend, and extend the tiptoe to 90 degrees.
The line of the backbone is extended to the pin, and it stands, and let's bend the knee to become 90 degrees, and lift one foot.
...extending... the tip of a finger for the tiptoe's a little in
Should not be done the pose, and is there a person this then?
The pose is a weight-loss method, and safe whoever goes that can become the ideal weight of the person.
The leg includes the pain etc. , and the person who doesn't set it up by one foot hangs on to the chair and the pillar, etc. , and impossibility goes without doing, and is seen.
Next, why do it become big the bust?
The secretion of the hormone is controlled, autonomic is done, and working of autonomic : woman's situation especially therefore in the pose.
It is in order, and is improved the hormone and the balance, and it seems to be a woman, and it exists by being thought when becoming a figure.

2008年9月9日火曜日

Energy_essential_living_nature

Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
It is an energy that is essential for living called a nature.
It becomes easy for energy and the balance of the whole body to collapse, to become sick easily if the flow of the nature is not smooth, and for fat to adhere.
It becomes a factor that extra moisture is collected.
Let's smoothly burn fat, and flow by the pose of the energy that is essential for living the nature.
The eaten one neatly does the calorie calculation, and does aerobics twice a week.
Does not be it ..theoretical.. correct, weight fall though it diets, and isn't there person in a lot of one that is medical and scientific?
What is on earth insufficient for such a person?
It is that neatly controls the nature, and is not made.
The energy that is essential for living is pierced, and the nature runs about our inside of the body, and makes each function such as internal organs work in the world of the Oriental medicine.
The sickness also has the word nature.
If the flow of the nature stagnates, the balance of energy collapses by the average of the whole body, an unpleasant symptom is caused, and it becomes it especially.
Moreover, the nature relates to not only the sickness but also lying idle of extra fat in the body.
The part gets cold if it stagnates somewhere because the nature has worn heat, and fat hardens, and it sticks, and extra moisture collects, too.
It collected thoroughly to the impurity of water when the flow of the river is dammed up in the body, and extra fat and water affect the health condition negatively.
Therefore, neither extra fat nor water become it when not driving out.
Then, is it good if it does very?
The flow of the nature is made smooth.
About the energy that is essential for living, it is an exercise.
Both hands are expanded, and it is what that does the keep during 2?3 minute very unexpectedly as for this though it is easy operation only of standing by one foot.
The nerve is concentrated even on the tip of a finger, and an extra thing staggers if it doesn't drive out, and is put away from among the head.
Putting the nerve on every corner of this body of me, and making it come round come to do one of the cell and one and the conversations of my body in a word.
It calls for revitalization, and it exists in the cell to be asleep.
Eyes were awoken, and it came round, and starts from the tip of a finger the whole body shooting the nature from there, and the activation of the cell, and.
The body becomes hot, and if I become accustomed, to quietness will actually feel, and even I be good oppositely at the mind.
When the cell is activated, and the spirit is sharpened calmly, the disorder of autonomic that rules working of internal organs is in order, too.
And, the switch of the fat combustion is pushed, it leads to dieting, and it lives.

2008年9月8日月曜日

Exercise_mends_pelvis_healthy

Hello it is ..dieting '.. Hide.
This time, the point of the talk :.
Dieting, exercise, and that normally mends pelvis,
and makes the entire body healthy.
This time, moreover my best regards of last time because of becoming continuation again.
This corrects the distortion of the pelvis, and normalizes a muscular balance especially depending, and promotes the consumption of energy.
It is dieting, and an exercise.
It is an experience story.
When weight is tight, anything is bothersome.
Day..once..afternoon..become empty..time..exercise..do.
It ..right leg.. had sprained it last year.
Fortunately, the sprain becomes painful and both knees, and is lightly where the right leg is protected at a while, and it walked.
Usually, walking was also painful, and ascending and descending the stairs answered especially.
It reached the limit though it endured, and it did for a long time. It sees in the orthopedics department, and though it did especially.
Then, an unexpected thing was said, and put away.
Say that it will recover easily as long as weight is badly dropped the state of the knee too much.
The load rested upon the knee because weight was heavy, and it existed.
Obviously ..overweight too much... I at that time
Make it to dieting panicking.
However, baldness was, and was not able to move because there was no knee in the normal key.
It is not possible to do.
The pain in my knee diagnosed the decrease of an increase of weight and the muscle as the cause, and was done.
Dieting when the pain in the knee recovers at once if it often both has the muscle of the lower half of the body then.
I hear that it ..pelvis.. mends, and it diets, and that the effect can be expected, and be done easily early in it.
And, the pelvis and dieting began, and it did.
It was not possible to bend it too much because in and the knee, there were still pains first.
However, make panicking do no desire as being, and no overwork within the range.
Weight decreased little by little when having honestly continued every day.
And, it accompanied, the state of the knee improved, too and it came.
If Nipponia nippon that started compared it, it downed, and it did by as much as 7kg.
The muscular power of the lower half of the body improved, fat decreased, it was felt that and the body were also light, and became a way.
The pain in , and both knees was almost canceled, and it did.
Still, obesity is a cause,, and a way in the pain in the knee.
Because I had wanted to become thin more, it ..pelvis.. mended afterwards, and the condition of the knee continued dieting though it improved.
This..diet..terrible..waist..turn..hips..lower half of the body..anxious..part..center..become thin..by the way..do.
By the way, the bust did not have becomeing thin at all.
It can be done the pelvis and the result and to become thin efficiently mending, and the test of dieting, and the style has improved remarkably, too.
Moreover, there was an effect glad as for things except dieting.
The moisture metabolizing was bad or the foot swelled, and it was when I became it to be near in the evening me.
The lower half of the body also was felt, and interrupted housework, dropped the waist, and had heavy ,.
It ..pelvis.. mended however, and dieting was started, and the symptom was lost, and came ..saddle squid.. so one month later.
It became cool your may being to say complete even if turning without feeling abnormality in the lower half of the body , movement during a day.
Dieting is a pelvis, and mends, and very good becomeing thin of easiness, and healthy operation if it says from the experience.
You also : once by all means.

2008年9月6日土曜日

Dieting_exercise_normally_mends_pelvis

Hello it is ..dieting '.. Hide.
This time, the point of the talk :.
Dieting, exercise, and that normally mends pelvis,
and makes the entire body healthy.
This time, moreover my best regards of last time because of becoming continuation again.
This corrects the distortion of the pelvis, and normalizes a muscular balance especially depending, and promotes the consumption of energy.
It is dieting, and an exercise.
Then, it is a talk of the experienced person.
The face and the figure were puffily done.
The body was experienced, and I did though it was often said by me that it was easy to grow fat when sports were suddenly stopped.
About the free style, I belonged to the swim club, and was a player at high school days.
It was prefectural assembly, and best 32 though it was possible to say for myself, and to shine.
In feeling of slender, it was not, and the entire body pulled, it shut in the favor to which and the swim were done, and existed.
However, the trained body must lie idle with surprising swiftness, and come.
It causes because of being eating a lot of meals similarly to playing days of the retirement.
It came to run from the stress of the addition university examination and ..impulse.. ..eating...
There was studying for exam's not making progress eating amazed also of the family a lot.
I especially loved roast meat, and .... was eating 400g alone.
Such a condition movement, it eats, and.
It doesn't grow fat by this, and there is no division.
Fortunately, weight increased, and was put away by the compensation though passed the university, and did.
should not the way things are going
Beginning clarified dieting for such overcoming by the sense of crisis and two years.
As for supper, it is a result, and a decrease that tests various dieting such as making it only to the bean curd by 5K.
However, weight has not decreased no matter what it does there.
Still, when the superfluous flesh attached once, doesn't fall, be the one or it exist the resignation putting it
Very, because it was easy, and did not take as much as one minute, moderate stimulation started, the superfluous flesh did in the stomach, and and the dropped , feeling did.
The fat of and the waist was anxious, and it existed.
The stomach slackens, it puts away, and I think externals to be bad parentheses.
Therefore, it did as not a little becoming the waist thin because of this operation or it existed holding the expectation.
However, it did hard every day though it was what.
Gradually, it was able to be actually felt for the movement of the pelvis and the scapula to become smooth, for the distortion of the body to be corrected, and to go, and to do.
Had it ..feeling refreshed.. borne fruit the effort around of the stomach though it did not know since one week was passed?
Weight has decreased little by little, too.
The face, the waist was tightened, went out to the bust putting, and came with Cutsu.
There is not this though it is often said that it becomes thin from the chest even if it diets with great pains if it is the best to this, and says.
And feeling of having become large that the chest becomes thin do.
Moreover, it became, and it came to a mysterious way that the appetite is especially suppressed.
Do not eat, .... do not do the impulse to the way before, satisfy enough with the level during the belly and the eighth minute, and become it to do.
After the movement is stopped, it is not necessary to eat similarly to playing days.
It will give it becomeing thin, continuing feelings of goodness, and continuing the pelvis and mending in the future.

2008年9月5日金曜日

Exercise_normally_mends_pelvis_entire_body

Hello it is ..dieting '.. Hide.
This time, the point of the talk :.
Dieting, exercise, and that normally mends pelvis,
and makes the entire body healthy.
This time, moreover my best regards of last time because of becoming continuation again.
This corrects the distortion of the pelvis, and normalizes a muscular balance especially depending, and promotes the consumption of energy.
It is dieting, and an exercise.
It attached to the lower half of the body, and therefore, because it burnt, and it gave extra fat, slimness and the effect were able to expect considerable, and to do.
Moreover, putting goes out to the bust, and it comes because it becomes a moderate exercise of the chest.
It doesn't do because there is not becomeing thin the bust ..worry...
As attention, it is a prior settlement to cure it first of all if there is a pain in the strained back.
Moreover, there is especially no problem even if the situation that cures, and is done does the pelvis and dieting.
However, it doesn't limit to the strained back, and, in some cases, to do lightly as the pelvis is not so pulled, uneasiness : to the waist by all means about the beginning.
It does, and it gives it.
Then, it might be good as the pelvis is firmly moved if becoming accustomed.
Impossibility is done, and there is no necessity first at all.
Articulatio coxae and the articulatio genus gradually become soft, too and it becomes good to do if going ..pelvis.. mending however, and continuing dieting and the exercise every day.
There is an individual variation in how to become thin.
However, this operation is always correct, and every day because fat, combustion, and the effect are very high from which the effect is brought by the level for one month if it does by the method.
The effect can be expected, and be done even if going when.
After the meal..stomach..inside..one..complete..digestion..do..avoid..safe.
Moreover, if he or she does at bedtime, the person who worries by sleeplessness, and is might be good because quiet sleep the effect is high.
It is a pelvis and is effective that it mends, and dieting corrects the distortions such as pelves and spines.
Therefore, such a distortion must ease lumbago, the pain in the knee, and the shoulder learning etc. by experience of the cause, and do.
Moreover, circulation of the blood is promoted, and working of internal organs is activated.
The improvements of the excessive sensitivity to cold, swelling, and the stomach drip, dyspepsia, and constipation, etc. can be expected, and it do.
So as not to bias either on the other hand of the body what to be done, it gives it taking care.
The foot is put up, and the bag is not worn, and worn to the shoulder equal equal unite it for instance always.
If the body is made use of the balance often, can it prevent, and the pelvis be distorted always.
Of course, it gives it forgetting no pelvis and to mend, and to diet.

2008年9月4日木曜日

Entire_healthy_dieting_exercise_returning_pelvis

Hello it is ..dieting '.. Hide.
This time, the point of the talk :.
It makes the entire body healthy,
and is dieting,
and is an exercise that starts normally returning the pelvis.
This time, moreover my best regards of last time because of becoming continuation again.
About dieting and the exercise that mends the pelvis, it is the methods.
It ..pelvis.. mends, and dieting is corrected the distortion of the pelvis, straightens the muscle and the balance of the whole body, and depends especially.
About promoting the combustion of fat, it is dieting, an exercise, and a method.
Moreover, the circulation of the blood of the whole body improves by distort of the pelvis improving, and being done.
Working of internal organs is activated, too.
Lumbago, the pain in the knee, and the shoulder learning by experience are started, the excessive sensitivity to cold and constipation, etc. are canceled, and it does.
It tries, and it sees because the effect can expect once at 30 seconds in total, and it do on the first.
The foot is expanded to a little making from breadth of one's shoulders known, it doesn't overwork, and the knee is bent extent.
And, it makes, and the chest is put on the way that pulls the scapula, and sends it.
Both hands are taken a little backward of hips, and the palm is turned to the front.
The right side of the pelvis is put out to previous at the same time when pulling it like the previous posture behind a left scapula.
At this time, it is a knack not to move the axis of the spine.
It maintains it for five seconds as it is.
The following put out the left side of the pelvis to previous at the same time when pulling it behind a right scapula.
It maintains it for five seconds as it is.
Let's repeat this a series of operation three times.
It is corrected, and the distortion of the pelvis be sure be able to improve the pain such as joints, and to do the figure of the ideal as much as possible if it continues every day.

2008年9月3日水曜日

Normally_returns_mends_pelvis

Hello it is ..dieting '.. Hide.
This time, the point of the talk :.
Health, and dieting that normally returns,
and mends the pelvis.
My best regards of last time because of becoming continuation again.
It is dieting that mends the pelvis.
This is operation that moves the scapula and the pelvis at the same time.
Then, the exercise actually
Let's expand both feet a little than breadth of one's shoulders, and bend the knee.
A right pelvis is put out to previous at the same time when pulling it behind a left scapula.
A left pelvis is put out to previous at the same time when pulling it behind a right scapula.
The scapula and the pelvis are alternately moved, and thus, the distortion of the pelvis is corrected, and lives.
The pelvis improves and a muscular balance of the whole body improves about the former, too, if entering the state.
The consumption of energy improves, too.
The fat that attaches to the result and the lower half of the body falls, and lives.
Actually, though it is thought that it understands when the pelvis and dieting are done, and it gets it when you can considerably squeeze the waist by easy operation
As for the said sense, it is.
It is said that tightening the lower half of the body that assumes the waist to be a start is high that much.
This merit of the exercise slackened, tightens the lower half of the body, and it doesn't exist it is possible to hold.
Putting comes out in the bust because it becomes the exercise of the chest.
...dieting.. then, there is no worry ..so.. when it concerns this though the voice of embarrassing it because the chest becomes thin is often heard.
On the contrary, it leads to the bust and the improvement.
Moreover, the distortion of the pelvis happens by the cause, and the indefinite complaints such as lumbago, pains in the knee, and the shoulder learning by experience are improved, and it does.
Working of the blood stream and internal organs is activated, too and it does.
Swelling, the cold syndrome, constipation, and cramps, etc. are sure to be canceled, and to be done.

2008年9月2日火曜日

Diet_normally_returns_mends_pelvis

Hello it is ..dieting '.. Hide.
This time, the point of the talk :.
Health, and dieting that normally returns,
and mends the pelvis.
Last time, my best regards because of becoming continuation.
What one is the pelvis?
Does the pelvis look like the one bone?
It is composed of three bone and joints of the sacrum, an ilium, and the pubis roughly separately.
Weight is supported by ..pelvis.. bodying it, and it is balanced.
The distortion of the pelvis causes the problem.
It is lower half of the body Futoshi, and the one.
The pelvis is defended by stomach muscles and the line of the backbone.
When the muscular power of stomach muscles and the line of the backbone decreases, the pelvis cannot be defended.
About the body, the base, and if the pelvis is distorted, a muscular balance worsens, and, naturally, is put away becoming the distortion of the whole body of the body.
Then, the muscle is tired easily, energy decreases, too and it puts it away.
Automatically, fat becomes and a body, it goes forward on obesity, and it becomes it especially.
Fat attaches easily, and becomes ..surrounding of the pelvis.. waist and a thigh.
Therefore, it becomes the lower half of the body and overweight.
There is no distortion of the pelvis only by obesity.
Lumbago, pain in knee, back painfulness of decrease of distortion of joint of whole body and muscle etc. , shoulder learning by experience, and chronic fatigue, etc.
It becomes various causes.
Moreover, there are internal organs and sexual organs such as the blood vessel in the pelvis, the nerve, the lymph, the bladder, intestines, wombs, and ovaries.
If the pelvis is distorted, internal organs etc. also receive, and put away damage.
It becomes the cause of the trouble like the result, the excessive sensitivity to cold, swelling, and cramps, menstrual abnormalities, and constipation, etc.
It is effective, and . to mend the distortion of the pelvis to mend lower half of the body Futoshi and an unpleasant symptom.

2008年9月1日月曜日

Health_normally_returns_pelvis

This time, the point of the talk :.
Health, and dieting that normally returns,
and mends the pelvis.
A variety of distortions of pelvis that cause evil. It depends especially, and it this is lumbago, and pain in the knee that mends the distortion.
It can be done excessive sensitivity to cold etc,, and to improve it.
In addition, dieting of the waist is possible the bust's without becomeing thin.
Therefore, it is the best also for dieting of the lower half of the body.
The pelvis, and becomeing thin without impossibility, the improvement of an unpleasant symptom, and giving are dieting, and mending.
Then, the point.
Sit straight..do..knee..height..become complete..octopus..same..foot..often..do.
The way of the shoe sole the decrease is right and left, it differs, and the height of a right and left shoulder is different, etc.
A big cause of the distortion of the pelvis is in operation about daily life.
For instance, the following things are given.
The foot is crossed, and there is a peculiarity.
It is the same, and wears the bag to the shoulder always.
There are a lot of horizontal and doing.
It often attaches cheek.
The monitor of the television and the personal computer is seen in transverse.
Such a renewal at once when there is a lifestyle, and it makes it.
Then, each distortion of your pelvis is checked, and will be seen by me now.
The possibility that the pelvis has been distorted is strong if applying to a certain item even by one, and existing.
It ..pelvis.. mends, and it gives it to the improvement by dieting as much as possible.
Slack of hips and thigh that lies idle, and ..stomach.. drips and fell
It is thought that there are quite a lot of people, and is to be worried about such obesity of the lower half of the body.
A lower half of the body that becomes thin ..the bust and.., and is essential doesn't become slim at all even if it diets however with great pains.
Does not you have such a bitter thing that experiences?
It is lower half of the body, why, and . because it grows fat, it puts away, and it doesn't become thin easily.
The key that solves the mystery is in the distortion of the pelvis that what conceals.
No do be known whether there are a pin and a person who doesn't come either when saying the distortion and the obesity of the pelvis.
The talk is often put, and given to the head.
Then, what on earth one is the pelvis?
As for the pelvis, no do be known whether seeing it like one bone.