Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
Let's urge the stream of blood and the lymph by the massage, and, first, cancel swelling.
Afterwards, muscular power & vicissitude is improved by the exercise to which the taste of the yoga is taken.
This step leads to a certain effect, and gives it.
It is the fourth step.
It sits on the floor, and the left leg is bent .... thus, and the right leg is bent moreover, piled up, and the heel is drawn to hips.
It has the hand, and the upper part of the body of previous is knocked down, and the keep is done for a while.
Please rearrange the foot, and do similarly.
If it is possible, let's make it to the piling of both knees.
Let's open the foot, sit, and unite both hands in the head back.
It keeps upward.
Let's extend the back streak, and knock down the upper part of the body right and left.
Ten more round trips in this, the more let's do.
It is ..tiptoe.. always upward.
When the mind is quieted by breath, let's make it to the firm consideration of one movement.
Facing, and suitable in oneself are important though it knows neither extending the part where nor it to be effective in the muscle where.
There is a big difference in the result for no consideration then.
Let's in the thigh where fat is anxious and firmly massage, untie the adductor, and stimulate the lymph node in the thigh root.
When the inside is concentrated, and it does, the balance is important.
It has the outside and the side in the back at the same time as much as possible.
When the foot is arranged when the superfluous flesh drops, and it stands, the space can be done in two places on the root of the thigh and the knee.
The foot is opened, it sits sidewise, 7?8 place is pushed from the knee in the thigh to the root of the foot, and the palm is pushed repeatedly.
It similarly has an opposite foot when going twice.
It sleeps in Mu ..flap.. disregarding, both feet are raised, it opens, the knee is bent, and it ..ankle.. intersects.
I will massage 5?6 place from the knee in the thigh to the root of the foot gripping it by both hands during 2?3 second.
It does three times.
It shallowly sits on the chair, and the foot is opened from breadth of one's shoulders in making known, and let's make it suppress, turn round and round, and push the inside and the outside of the knee by both hands.
It does each foot, ten times of a right turning, and ten times of a left turning.
A little lymph to strengthening is held, and fat is crushed in the hand by the thrown feeling, and the elbow is held by feeling in the knee applying it strengthening a little.
The foot is opened, it sits, do the prefix to of the tiptoe, and do the prefix to of both hands. upturn
The upper part of the body is slowly knocked down to previous vomiting the breath, and the keep is done for a while while breathing.
Let's return it to the origin while breathing in.
Doing is better ten times.
It upward has the tiptoe at a right and left, same angle.
Let's flap, sleep in Mu disregarding, put both hands next to the body, extend the knee, raise both feet, open, and shut slowly as it is.
Achilles Kens are 20 times while extended.
The knee is not bent as much as possible.
The muscle is pleasantly extended, and the pose of the yoga that matches breath and consideration, and does gives moderate stimulation.
The impossibility felt painful is not to do.
Even a stiff person broadens if it tries to the exercise little by little every day nature and a movable region (range where the muscle and the joint move), and comes the body.
2008年11月18日火曜日
2008年11月13日木曜日
Stream_blood_lymph_massage_cancel_swelling
Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
Let's urge the stream of blood and the lymph by the massage, and, first, cancel swelling.
Afterwards, muscular power & vicissitude is improved by the exercise to which the taste of the yoga is taken.
This step leads to a certain effect, and gives it.
It is the third step.
The side of the thigh in the back is a place from under the hip from which Cellulite is attached.
Because it is a place not checked easily, it tends to become a blind spot.
Let's improve the vicissitude massaging a biceps femoris muscle and a large gluteus.
In addition, it is effective when doing bathing, and after it takes a bath.
Moreover, it is forgotten massage often or neither untying the muscle outside of the thigh nor to make the line when seeing beautiful from the front.
Both knees are put up, it sits, and I will rub it while drawing the spiral from the knee outside of the thigh to the root of the foot by the palm round and round.
Let's have both feet three times at the same time.
Let's stretch one's legs, sit on the floor, raise one foot, and beat from back of the knee to the verge of the hip little by little by the clenched fist of both hands.
It ..20?30 time.. does each foot.
One foot is put on the chair, the knee is bent, the finger was united, and the knee from the back to the verge of the hip is rubbed by both hands.
Let's similarly have an opposite foot when shuttling ten.
Feeling that extends elbow, and improves it by upper part of the body that can be eased when reclining against a wall to press it from both sides.
This time, the talked point of dieting :.
Let's urge the stream of blood and the lymph by the massage, and, first, cancel swelling.
Afterwards, muscular power & vicissitude is improved by the exercise to which the taste of the yoga is taken.
This step leads to a certain effect, and gives it.
It is the third step.
The side of the thigh in the back is a place from under the hip from which Cellulite is attached.
Because it is a place not checked easily, it tends to become a blind spot.
Let's improve the vicissitude massaging a biceps femoris muscle and a large gluteus.
In addition, it is effective when doing bathing, and after it takes a bath.
Moreover, it is forgotten massage often or neither untying the muscle outside of the thigh nor to make the line when seeing beautiful from the front.
Both knees are put up, it sits, and I will rub it while drawing the spiral from the knee outside of the thigh to the root of the foot by the palm round and round.
Let's have both feet three times at the same time.
Let's stretch one's legs, sit on the floor, raise one foot, and beat from back of the knee to the verge of the hip little by little by the clenched fist of both hands.
It ..20?30 time.. does each foot.
One foot is put on the chair, the knee is bent, the finger was united, and the knee from the back to the verge of the hip is rubbed by both hands.
Let's similarly have an opposite foot when shuttling ten.
Feeling that extends elbow, and improves it by upper part of the body that can be eased when reclining against a wall to press it from both sides.
2008年11月10日月曜日
Blood_lymph_massage
Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
Let's urge the stream of blood and the lymph by the massage, and, first, cancel swelling.
Afterwards, muscular power & vicissitude is improved by the exercise to which the taste of the yoga is taken.
This step leads to a certain effect, and gives it.
It is the second step.
Thigh and front lymphatic massage
The lymph plays an important role of collecting the waste matter.
However, the flow tends to stagnate by slow because the pumping ability like the heart is had, and it doesn't exist.
It is in the root of the thigh, the lymph duct joins B, and there is a lymph node, and the thigh and the front side are stimulated here.
Let's make the flow of the lymph smooth.
The foot is opened in breadth of one's shoulders sitting on the chair.
It beats lightly from the knee to the root of the thigh by the clenched fist of both hands with ton ton.
Let's do by about three round trips.
Open the foot in breadth of one's shoulders, sit on the floor, turn the tip of a finger in the thigh, and 7?8 place from the knee to the root of the thigh by the palm
I will push for one second.
It does twice ..both foot.. at the same time.
Let's put one foot on the chair, bend the knee, and push 7?8 place from the knee to the root of the thigh for one second by the thumb of both hands.
Let's pull out the power of the shoulder, and repeat lightly.
Let's do to put weight on the palm once of the broken line each of of separately for three rows.
It a thigh and front is yoga, and exercise.
Let's extend the back streak, stand, and put out the both arms to previous. The tiptoe is turned ahead.
When the knee is bent with the back streak extended, and the keep is done for a while, it returns it to former posture.
Five times to the target.
Note not the previous becoming.
It attaches behind both hands sitting straight.
One hand..the tip of a finger..hips..person..aiming at..elbow..go to bed..slowly..body..knock down..lie..second.Let's do for one minute.
The person who is painful in the knee must not do impossibility.
One of the important elements in the yoga makes it breathe.
Slowly, and an autonomic balance was straightened, and feelings are made to settle down deep breath.
Let's slowly vomit all breaths while withdrawing the abdomen, inhale from the nose slowly, and crowd.
This time, the talked point of dieting :.
Let's urge the stream of blood and the lymph by the massage, and, first, cancel swelling.
Afterwards, muscular power & vicissitude is improved by the exercise to which the taste of the yoga is taken.
This step leads to a certain effect, and gives it.
It is the second step.
Thigh and front lymphatic massage
The lymph plays an important role of collecting the waste matter.
However, the flow tends to stagnate by slow because the pumping ability like the heart is had, and it doesn't exist.
It is in the root of the thigh, the lymph duct joins B, and there is a lymph node, and the thigh and the front side are stimulated here.
Let's make the flow of the lymph smooth.
The foot is opened in breadth of one's shoulders sitting on the chair.
It beats lightly from the knee to the root of the thigh by the clenched fist of both hands with ton ton.
Let's do by about three round trips.
Open the foot in breadth of one's shoulders, sit on the floor, turn the tip of a finger in the thigh, and 7?8 place from the knee to the root of the thigh by the palm
I will push for one second.
It does twice ..both foot.. at the same time.
Let's put one foot on the chair, bend the knee, and push 7?8 place from the knee to the root of the thigh for one second by the thumb of both hands.
Let's pull out the power of the shoulder, and repeat lightly.
Let's do to put weight on the palm once of the broken line each of of separately for three rows.
It a thigh and front is yoga, and exercise.
Let's extend the back streak, stand, and put out the both arms to previous. The tiptoe is turned ahead.
When the knee is bent with the back streak extended, and the keep is done for a while, it returns it to former posture.
Five times to the target.
Note not the previous becoming.
It attaches behind both hands sitting straight.
One hand..the tip of a finger..hips..person..aiming at..elbow..go to bed..slowly..body..knock down..lie..second.Let's do for one minute.
The person who is painful in the knee must not do impossibility.
One of the important elements in the yoga makes it breathe.
Slowly, and an autonomic balance was straightened, and feelings are made to settle down deep breath.
Let's slowly vomit all breaths while withdrawing the abdomen, inhale from the nose slowly, and crowd.
2008年11月3日月曜日
Lymph_massage__exercise_yoga_dieting
Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
Let's urge the stream of blood and the lymph by the massage, and, first, cancel swelling.
Afterwards, muscular power & vicissitude is improved by the exercise to which the taste of the yoga is taken.
This step leads to a certain effect, and gives it.
There might be a lot of people of grief, too, if the thigh doesn't become thin though it holds out, it works on dieting, and it exists.
The part of the thigh that doesn't especially drop fat easily in the body.
Anyway, the muscle attaches too much, and there is what becomes a counterproductivity only by doing the exercise at random as the fat combustion, too.
Swelling and Cellulite ..cause.. have it not the thigh becomeing thin easily.
The waste matter must not collect when the stream of blood and the lymph stagnates, and the foot swells, do not relate it to fat, it is not easy to take, and to obstinate Cellulite
It changes in quality, and it puts it away.
It is Cellulite when the skin surface is bumpily in stubbornness.
In prevention and the cancellation of Cellulite, it is important to take swelling.
The massage is effective for that.
Let's urge the stream of blood and the lymph by the massage, and, first, cancel swelling.
Afterwards, let's improve muscular power and the vicissitude by the exercise to which the taste of the yoga is taken.
This effect with an exact step is led.
It goes in order of the yoga and the exercise, and it gives it ..lymph.. massaging it.
Please choose ours who does easily and the anxious location freely.
Continuing every day is important for a short while.
It asks for the massage from the under up toward the heart.
In the exercise, doing concentrating consideration is a knack.
This time, the talked point of dieting :.
Let's urge the stream of blood and the lymph by the massage, and, first, cancel swelling.
Afterwards, muscular power & vicissitude is improved by the exercise to which the taste of the yoga is taken.
This step leads to a certain effect, and gives it.
There might be a lot of people of grief, too, if the thigh doesn't become thin though it holds out, it works on dieting, and it exists.
The part of the thigh that doesn't especially drop fat easily in the body.
Anyway, the muscle attaches too much, and there is what becomes a counterproductivity only by doing the exercise at random as the fat combustion, too.
Swelling and Cellulite ..cause.. have it not the thigh becomeing thin easily.
The waste matter must not collect when the stream of blood and the lymph stagnates, and the foot swells, do not relate it to fat, it is not easy to take, and to obstinate Cellulite
It changes in quality, and it puts it away.
It is Cellulite when the skin surface is bumpily in stubbornness.
In prevention and the cancellation of Cellulite, it is important to take swelling.
The massage is effective for that.
Let's urge the stream of blood and the lymph by the massage, and, first, cancel swelling.
Afterwards, let's improve muscular power and the vicissitude by the exercise to which the taste of the yoga is taken.
This effect with an exact step is led.
It goes in order of the yoga and the exercise, and it gives it ..lymph.. massaging it.
Please choose ours who does easily and the anxious location freely.
Continuing every day is important for a short while.
It asks for the massage from the under up toward the heart.
In the exercise, doing concentrating consideration is a knack.
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