2008年8月28日木曜日

Comfortably_anywhere_dieting_healthily_story

The point of the talk : about today.
Comfortably, anywhere dieting,
and a healthily thin experience story.
It is a futon, and an exercise in the floor of living in the sofa in light-hearted anywhere.
Then, let's start.
After the sweet one started a large favorite dish and the sleep physical exercise, it did not endure, it wanted to eat, and it to be lost.
It is understanding at one view even if usual jeans are swept awful, and the distortion has improved it.
To tell the truth, the stomach put it on the harlot though seen eyes were thin.
Kitskits,, and pants became Bcabca be surprised, and costing, too.
Sox were not able to get cold the foot ahead if it is transient, to sleep soundly, and to be worn.
...physical exercise.. then, it was possible to sleep soundly because it was warm the foot ahead.
Rough of bad health that it is always foot ahead cold, and foot swells.
Moreover, it is complex and that the distortion of the foot that understands at one view is big.
It is said that it becomes thin, and saying managed it to start poor and the distortion of the physical condition and to start the sleep physical exercise in said feelings by the yearning.
Because feeling whether it is possible to go, and having started start doing physical exercise, this was lost of feeling heavy of the foot, and notices especially by one weeks from the beginning.
The foot does when doing physical exercise, and the foot is light somehow after doing, and finish.
The..pleasant..fill..come..single-unit..frequency..increase.
Then, become it to extend it neatly though the knee bent when it had stood up to now, and it walked, and it existed.
The distortion in addition was anxious, and to sweep it, the brush and pants became it.
Postscript
Dieting one-point advice
Raifsrormorshon'ecsasaiz health dieting
A basic talk of dieting will be told for a moment.
Becomeing thin of dieting healthily, and the rebound and not doing are the ideals.
It will be possible to do easily in one week the minus and 5?10 kilo.
It tempts, it is done, and when you do the exercise ..so..
The red signal lights to the body by a rapid dieting, it goes into a dangerous area, and it puts it away.
Nourishment is accumulated in the inside of the body, and the system operates, and does full the supply of the living maintenance function in man in addition.
As a result, it is not easy to become thin, becomes manure and a body, and it puts it away.
It is continued without impossibility as every day as it is possible to take it into the life rhythm is natural, and the ideal and. the exercise the point of dieting
It is, and a healthy dieting is built into S of life, and it gives it piercingly the body.
It memorizes, and it gives it to your straightening because it is very important.

2008年8月27日水曜日

Comfortably_anywhere_dieting_healthily_experience_story

The point of the talk : about today.
Comfortably, anywhere dieting,
and a healthily thin experience story.
It is a futon, and an exercise in the floor of living in the sofa in light-hearted anywhere.
Then, let's start.
Every day without the medicine though the constipation medicine was taken.
It is not, and does that wants to see in the aspect though it was convinced that it is the chronic one.
The Gattiri of ..bite.. , figure until the junior high school age. help ..Baske and..
Every day that had increased when having given birth that doesn't return as thought of weight, and is made discontented.
After it starts, it is effective in the lower body, and weight doesn't decrease at all, and : the grounder sleep and physical exercise though did the nature.
Dieting and accompaniment ,, and the current resignation and partly that is ..becoming it.. ー.
However, because my appearance that reflected in the mirror was only seen for about one month one day, eyes were doubted.
It becomes ..time of the waist.. thin.
When the size is measured, the abdomen is 2cm very decrease.
At this time, it was actually felt that the body was certainly tightened, and did.
Then, it becomes a motivation in addition. The frequency of two sets, →, five sets, →, seven sets, and physical exercises was gradually increased, and it lived on the first.
The swish swish, and the head and the body are refreshing, and not becoming the stress because it is possible to do, and putting in the morning are , at intervals of housework during a day.
The condition is good.
Moreover, the shoulder learning by experience that was big worry after the grounder sleep and physical exercise were started and constipation refreshingly canceled, and it did.
The constipation medicine, good-bye, and being possible to do without it is possible to part with, and having existed are the best results above all.
Meat around the waist firmly amplifies it in addition large-boned, and overall, and it shows it.
The stomach ..Poccori.. does no matter what it puts it on.
As for weight, it doesn't change, and it Poccoried, and it is understood to have tightened the stomach about the one.
The hip, under, and the bust, etc. were made Cucutsu overall.
The entire body rounded, it was said to time of the waist and the center firm refreshingly, said an impression or a healthy figure, and it changed into the impression.
Thank you it is.

2008年8月26日火曜日

Comfortably_becomes_anywhere_dieting_healthily

The point of the talk : about today.
Comfortably,
it becomes thin anywhere dieting,
and healthily.
In the futon, with the sofa on the floor of living.
It is an exercise anywhere in light-hearted.
Weight is decreased, and the part tightens, and is healthily the best for a person who wants to be thin because it is effective anxious with Cucutsu. it is possible to hold
The exercise reconciles the distortion of the pelvis and articulatio coxae, improves circulation of the blood, burns fat, and supports stomach muscles and the stomach anywhere.
The muscle does firmly, the stomach returns to a normal position and a normal size, it was excessive, and the appetite becomes normal, and becomes thin.
They are three with the mechanism easy physical exercises. Twice a day naturally only in doing when after it gets up and it goes to bed without impossibility
It is possible to become thin.
Moreover, because a loss in weight alone not only is assumed to be a purpose but also fat is burnt, and a moderate muscle is formed, the whole body is healthily tightened.
After that, there are a lot of people improving of the physical condition from the first time steadily as for this physical exercise it is not possible to look and to miss it.
For the person who is worried about constipation, the shoulder learning by experience, and lumbago, etc. , it is especially recommended.
Then, exercise and start.
The foot is opened in breadth of one's shoulders and the level, the right leg is averted as it is, and raising and the ankle are averted to sulk Gawa by about 10cm.
The former is returned to the position ..stop.. again for one second.
At this time, do not apply the foot to the floor.
Once here. The left leg also similarly :.
The foot is opened in breadth of one's shoulders sleeping in turning up.
The ankle is raised on the diagonal without averting, extending the knee naturally, and toward the center of the body.
Let's return it to the stop and former position for one second when raising it when going up high in the right leg.
At this time, the foot is good even if it applies it to the floor.
In this, once. The left leg also similarly :.
It sleeps in turning up, a right knee is bent, the thigh is held back of the knee, and it crowds.
It makes so that the left leg should not leave the floor, the reactionary is applied to the right leg lightly, it occurs, and it goes up.
It lies down again by posture, it occurs again, and it goes up as it is.
Only the heel and the palm are attached to the floor.
Both arms..whole body..support..foot..back..floor..apply..knee..elbow..bend..waist..forward..slide..do..have.
In this, once. Ten times and, and it is effective, and when doing during a day.

2008年8月24日日曜日

Pillow_tightens_lower_half_body_stretch

The point of the talk : about today.

In the pillow, the thigh, it tightens,
and the lower half of the body and the
stretch.

It is a stretch that stimulating the inside of the thigh by using the
pillow, refreshingly, and makes the lower half of the body.

The one and the muscle achieve the effect to straighten the position
of the pelvis in the inside because it connects with the pelvis.

Because the muscle of the lower half of the body with large muscular amount is
moved, the brain is activated, too.

It changes into the dieting mode, and from the morning.

Then, let's start.

Let's take the state of turning up on the futon.

The knee was extended, and the pillow is placed from the thigh around
of the knee in the state.

To crush the pillow by the thigh while vomiting the breath, it puts,
and it lives in power.

It ..keep.. does for these about ten seconds of posture.

...return.. .. turn over breath natural so as not to stop it breathe at this
time

Let's return to the above-mentioned posture while breathing in the breath.

As for operation, is it five times? It ..level.. repeats ten times.

Postscript

Dieting one-point advice

Raifsrormorshon 'ecsasaiz health dieting

A basic talk of dieting will be told for a moment.

Be come of dieting healthily, and the rebound and not doing
are the ideals.

It will be possible to do easily in one week the minus and 5?10 kilo.

It tempts, it is done, and when you do the exercise ..so..

The red signal lights to the body by a rapid dieting, it goes into a
dangerous area, and it puts it away.

Nourishment is accumulated in the inside of the body, and the system
operates, and does full the supply of the living maintenance function
in man in addition.

As a result, it is not easy to become thin, becomes manure and a body, and it
puts it away.

It is continued without impossibility as every day as it is possible
to take it into the life rhythm is natural, and the ideal and. the
exercise the point of dieting

It is, and a healthy dieting is built into S of life, and it gives it
piercingly the body.

It memorizes, and it gives it to your straightening because it is
very important.

Exercise_muscle_stomach_stimulated_Constipation_effective

The point of the talk : about today.
The exercise is done in the bed,
and the muscle of the stomach is stimulated.
Constipation is also effective.
It is a possible stretch to assume the weight of the pillow to be a load, to stimulate the muscle around the stomach, to improve working of intestines, and to tighten the stomach besides.
The stomach, the meat of the circumference, and running are these refreshing by the stretch.
Let's enter the state of turning up on the futon.
Let's firmly place the pillow putting up the knee so that the angle of the knee may become 90 degrees, and considering the thigh on the inside among knees.
The arm is made turning the palm to the floor with the elbow extended, and support of the floor near the waist.
To keep the angle of the knee while vomiting the breath, and to bring the knee close to the chest, let's lift both feet.
Let's note that the angle of the knee doesn't change, and do.
Both feet are lowered while breathing in the breath, and it lives.
At this time, is does the back of the foot completely make it not attach on the floor (futon), and 15 times of the above-mentioned operation?Let's repeat 20 times.
In addition, it is effective when doing if there is room ..two sets and extent...
Postscript
Dieting one-point advice
Raifsrormorshon'ecsasaiz health dieting
A basic talk of dieting will be told for a moment.
Becomeing thin of dieting healthily, and the rebound and not doing are the ideals.
It will be possible to do easily in one week the minus and 5?10 kilo.
It tempts, it is done, and when you do the exercise ..so..
The red signal lights to the body by a rapid dieting, it goes into a dangerous area, and it puts it away.
Nourishment is accumulated in the inside of the body, and the system operates, and does full the supply of the living maintenance function in man in addition.
As a result, it is not easy to become thin, becomes manure and a body, and it puts it away.
It is continued without impossibility as every day as it is possible to take it into the life rhythm is natural, and the ideal and. the exercise the point of dieting
It is, and a healthy dieting is built into S of life, and it gives it piercingly the body.
It memorizes, and it gives it to your straightening because it is very important.

2008年8月23日土曜日

Exercise_bed_brain_muscle_activated

The point of the talk : about today.
The exercise is done in the bed,
and the brain and the muscle are activated.
The muscle is moved, and it exists in the muscle,
and refreshingly, and awaking :
about many because the sensor is stimulated,
and it activates the brain.
It obtains it.
It is muscular etc. of the muscle and the back of the muscle and the calf on the other side of the muscle and the thigh around hips. use the weight of the futon moreover
Stimulation is given to the muscle, and the basal metabolic rate of many rises, too.
Then, let's take the state of turning up in the futon.
To put up the knee so that the angle of the knee may become 90 degrees, to turn the palm to the floor near the waist, and to support the floor, let's put the arm.
The elbow is put into the state of remaining having extended it.
Moreover, it is effective in addition when the pillow is placed among knees, and it does.
Let's have hips while vomiting the breath, raise, and make it to becoming of the upper-body straight diagonally.
Hips were lifted, and for the waist to curve at time, and so as not to pass, power was firmly put, and put on the stomach.
The above-mentioned posture ..keep.. is done for about ten seconds.
At this time, it is . carefully of breath is not stopped, and repeatedly of natural breath.
Let's return to posture about the former while vomiting the breath.
Three times?Let's repeat about five times.
The situation with a too heavy futon is made not to use the comforter, and to do.

2008年8月21日木曜日

Sleeping, Dieting, body, balance, exercise

Swelling is taken in lying about, the Inn, and the bed, and the lower
half of the body, the exercise, and it diets.

Dieting, body, balance, and exercise while it is sleeping

In the comparison with the floor, and the balance on an unstable
futon, it depends, and stimulation is given to the muscle, and the
basal metabolic rate of many improves effectively.

It becomes thin among, it approaches the constitution, and that is
sleeping because it is a stretch made ahead. sleep

Then, let's make the posture there are four Ha on the futon.

It depends, and a little doing by the above so on of a thick futon to
become unstable is an effective stretch (exercise) as much as
possible.

..

Moreover, the ankle is made an earth of the shell of the extending leg.

Let's make it to becoming of the upper part of the body the parallel to the
floor (futon).

For the waist to curve, and so as not to pass, let's firmly put, and
put power on the stomach.

Let's firmly have the left leg to become parallel to the floor, and raise it.

The knee is made to note no bend, and to extend the ankle firmly.

It lifts firmly so that the right arm may become parallel to the
floor, and even the right hand, the upper part of the body, and the
left leg : in parallel to the floor while the balance.

Let's make it to becoming straight.

At this time, the right arm makes it to extending sideward of the ear
without bending the elbow.
Moreover, let's make it to turning the thumb to the ceiling.

It ..keep.. does for ten ..above-mentioned posture.. seconds.

It is repeatedly of natural breath while operating.

Let's slowly lower a left leg and the right arm, and return to
posture about the former when posture is done in the keep for ten
seconds.

Let's similarly have the leg and the arm on the other side.

Right and left and alternately, is it three times?
Let's make it to five times,,
and doing.

In some cases, when the pillow etc. are put below, and instability is
made in addition, room is effective of the knee of one (Ground it).

Swelling_taken_lying_body_exercise_diets

Swelling is taken in lying about, the Inn,
and the bed, and the lower half of the body,
the exercise, and it diets.
The muscle around the pelvis is stimulated by make swelling refreshingly, and add the twist operation improving the blood circulation.
The lower half of the body is slightly made, and the leg of ..thin.. , continuously the exercise and every evening.
Then, start.
Let's enter the state of lying upon face on the futon.
Both hands are expanded to true side, mere of the hand is turned to the floor, and it puts it.
Either and on the other hand, let's put the pillow on the middle point from on the knee to the root of the foot (articulatio coxae).
At this time, let's firmly extend, and put the knee.
Let's put it into the state that the leg lifts a little by the height of the pillow.
Let's vomit the breath, consider the muscle of hips, pull the leg up in addition while doing, and raise it.
It is good even if the leg parts from the pillow, and it puts it away.
Moreover, the knee is made to do in the state in the state of extending it.
The leg is knocked down to the other side by using the twist of the body without stopping breathing, and it lives.
Note that the chest doesn't leave the floor when the leg is knocked down with the knee extended.
The body was firmly twisted, and it was about ten seconds same, and, by the way, the keep does posture.
At this time, let's note no stop, and breathe.
Let's return to basic posture while breathing in the breath.
Five times?Let's repeat about ten times.
Let's both do the right and left.
In some cases, room is made to do by the right and left and each two sets.

2008年8月19日火曜日

Lying_about_dieting_In_the_bed

Lying about, dieting, In, the, and bed
Want move, and very do not do it to lie about if possible, and it to be asleep.
Even such you lazy are a dreamlike stretch, lie about, and diet anxious with sleep. pull, and shut
Very, it is possible to do while entering the futon.
Quite, night and such at chance of dieting only in morning that coldly, and doesn't want to go out of futon that cannot sleep.
The stretch that can be done by the average of the futon is effective of what.
Dieting and the effect.
The basis of dieting is a thing to increase the consumption energy during a day.
And, it is efficient to straighten the muscle to increase the consumption energy during a day, and to improve the basal metabolic rate.
It stays up by straightening the muscle, and increasing, and putting the basal metabolic rate, and, of course, it is sleeping and energy should be able to be consumed, and to do about many among.
Moreover, can it depend when the muscle is improved, and the sent thing do active life.
The futon and the stretch easily are the occurring time and : an active the first to the preparation to start because the muscle is effectively straightened before retiring at night in the morning.
It widely becomes the ally of your dieting, and it is likely to give it to increasing consumption and energy while it is sleeping.
Quiet sleep and stretch in morning.
Soundly, sleeping quietly must be a shortcut of dieting and the success, and it is strained because of tiredness during a day, the muscle around the shoulder that tends to be had, and the thickness of the blanket
It is a stretch that is used, and untied. The relaxation and the effect are doubling by using it together with abdominal breathing.
Then, explanation of exercise.
The blanket is beautifully rounded, and to become a body and a vertical position, the blanket is put.
It becomes supine as the blanket comes to the vicinity of boiling (near scapula) in the under. The arm is extended in the direction of the head as given cheers while vomiting the breath.
At this time, it considers so that the boiling under may expand firmly, and it does while doing.
Moreover, the elbow is made to do while extended.
The deep respiration is repeated with the state of the cheers ..keep.. done.
At this time, it might be good to bear abdominal breathing in mind.
The deep respiration (abdominal breathing) is repeated, and it returns to supine posture 2?3 times.

2008年8月18日月曜日

Pelvis_defended_correct_distortion_posture_mended

The pelvis is defended, it is correct,
and the distortion of posture is mended,
and the body and the line are effective.
Basis and that abruptly extends line of the backbone,
correct, pulls by posture, shuts, beautiful, and makes body.
The line of the backbone is extended, the jaw is drawn,
and it sees straight forward.
Hips are withdrawn, and it tightens,
and the stomach is withdrawn with Cutsu.
Both feet are neatly arranged.
The line of the backbone expands abruptly when the image that manipulates, is pulled the string to the doll on the head, and is is drawn.
Earlobe..shoulder..apply..root..waist..high point of land..knee..ankle..a little..previous state..perpendicular line..queue up..clarify.
Posture..bad..pelvis..distort..cause..become..and..accompany..foot..spine..neck..skull..chain..distort..put away.
It is correct, and the pelvis correction is effective, and not but feelings are made Shakitsu if sitting by posture.
The line of the backbone is extended, and it ..waist.. disregards it deeply the chair.
Hips are consciously tightened with Cutsu ahead to sitting.
The under is exactly arranged from the knee.
The back of the foot is firmly applied to the floor.
When sitting straight, the line of the backbone is extended, and it sits neatly.
It comes to give the body the influence well when a strange way to sit is done, and it becomes a habit.
It ends without putting it if walking by correct posture the load the pelvis.
Correct posture is taken, and the foot is put out straight from the waist ahead.
At this time, to separate the heel from ground, and to bend the knee, it puts it out ahead.
It lands from the heel, and the back of the foot moves center of gravity from the heel to the tiptoe in the place in which it arrives at ground.
Center of gravity is moved to the foot continuously put out ahead.
When the walking is bad, it becomes a factor that the load rests upon the knee and the waist, and the figure collapses.

2008年8月17日日曜日

Pelvis_is_ what_effect_body_line

The effect ..the body and the line..
the pelvis is what. mend the distortion
I want to know in detail the pelvis.
Hips..around..bone..know..what kind of..shape..do..what kind of..role..accomplish..know..person.
Few..provide..then..to begin with..pelvis..simple..doubt..solve..live.
It is at the position, and the upper-body ties to both feet, and the pelvis is located in the uniting part about man's frame lying to the center just.
Synchronize with articulatio coxae while supporting weight and the balance of the upper-body that unites by a complex bone, and is suitable and curves to and sigmoid, and the foot to the front, back, left and right
So to speak ..movement.., the pelvis really has it work, that is, the keystone of man's frame ..it is...
In addition, there is a pelvis with the role as the container to defend internal organs and sexual organs, etc.
Naturally, if the container is distorted, it is this that the slump comes out in the body.
It happens to the distortion of the pelvis, and one of the typical troubles it is in a slump, is lumbago such as internal organs, the shoulder learning by experience, and, additionally, it grows fat to cramps etc.
As for the trouble such as bowlegs, most is related to the distortion of the pelvis.
The pelvis continues from the lumbar vertebra, continues to an ilium of the sacrum and shape to expand the wing right and left and these, and matches this pubis, hucklebone, and 3.
It says, it exists in the point of the sacrum, and it consists of the coccyx, and it exists with the coxal bone.
Set and of bone that bone of these ..pelvis.. was able to be united, and ....suitable.... to be done.
This pelvis basically is united, and ..suitable.. .... exists with Gattiri.
Easily it moves, and it distorts, and moreover, it is not, and is normal in the done one because it is supported even if depending on a peripheral muscle and the ligament, and it exists.
In the state, a beautiful heart and shape are had.
A pelvis, and the only joint, and however, the sacroiliac is strong, and is very joined to pressure a weak, and continued power, and strong in the rhythm of something.
Collaboration opens, and is distorted, and it must do, and, then, there must be what put away this pushing by power.
This balance of power collapses, and it puts it away in the sacrum when the sacroiliac opens, and it puts it away.
Finally, the distortion is caused in the pelvis to try to cover this crumble of the balance, and to do, and this distortion extends to the entire body.
It becomes, and it puts it away with a variety of causes that cause the trouble.
A variety of pulls of trouble of body and caused distortions of pelvis
It lurks when the more unexpected the cause is, distorting the important pelvis the more familiar, and it exists.

2008年8月16日土曜日

Distortion_mended_stretch_effect_body_line

The distortion is mended by the pelvis
and the stretch, and the effect in the body
and the line.
As for the distortion of the pelvis,
it is not straight but is such a trouble.
It distorts to the face.
The pelvis, it synchronizes, and it does,
and when the occipital shifts, it is right and left, and the side cranial bones puts outside, and puts out the face.
The frame of the face shifts, and it becomes a vicious circle of the influence's going out to the match of the god with teeth especially depending, distorting the face, and putting it away.
The bust is dangerous.
Humpback that lowers bust, and becomes cause
One and of this distortion of body that humpback occurs to opening of pelvis, too.
The hip falls.
It decreases in muscular power because of aging, and does not both to largeness it given up that there is no other way, and, therefore, it exist with the age hips are?
Daran, and however, it is a factor, and that dripped, and makes hips a horizontal extension in reality the opening of the pelvis.
The foot is paid to attention.
The leg is distorted to shape, and, in addition, even how of the muscle attaching is balanced of distort of articulatio coxae and the thighbone being called the bowleg and knock-kneed from the pelvis.
Make it to the bad one.
Face of swelling.
It synchronizes with the pelvis, and the bone of occipital that exists in the back of the head of the skull moves slightly at the same time, and exists by breath with the movement of the pelvis.
This occipital movement worsens, the muscle of the neck and the entire face stiffens, it becomes the cause of swelling of the face when the pelvis is distorted, and it puts it away.
Arm and check on two.
The arm is not smoothly moved easily, and it becomes it when the pelvis is distorted, and it becomes hump-backed.
And, extra fat must attach to the arm of gradually two, become the arm of two of Taptap, and put it away.
Stomach and check.
When a sigmoid spine bends by the cause the distortion of the pelvis, and puts it away, the muscle on the back side is strained, and the body is assumed to cover the distortion, and to do.
Then, the stomach must swell, and put it away with Poccori to make the stomach side of a reverse-side the balance and wax by loosening the tension.
It is fat constitution.
In the pelvis, there is an important role of supporting internal organs in the center part of the body.
However, it falls on this fall of internal organs and the stomach when distorting the pelvis, opening, and putting it away, and it puts it away.
The constitution can be done, and go up, and put it away not working of a digestive organ then neatly, and overweight, and.

2008年8月15日金曜日

Pelvis_stretch_distortion_health

The pelvis, the stretch, and the distortion,
and mended effect, health, and dieting.
If the distortion of the pelvis is taken,
it healthily becomes slim.
Pelvis..distort..reconcile..healthy..side..
a variety of..trouble..cancel..hold..bodyline..big..change.
It appears.
It renews, and it improves.
The pelvis closes, the spinal cord passes, and if working of each nerve becomes smooth, the renewal is urged at the same time.
The birth and the change of the skin and the hair become smooth, swelling is canceled, tiredness collects, and it hating it if the renewal improves, and it does
As it becomes it ..good...
That becoming health from inside of body, and going can be surely actually felt, and done.
The troubles such as the shoulder learning by experience, constipation, the physiologies, and changeable are a lot of most that is in the case that depends on the distortion of the pelvis in the woman.
The muscle becomes stiff, and pulls symptoms of learning by experience and the cold character, etc. , and it sets up, and the pelvis opens when the body is distorted, and circulation of the blood is bad.
It is constipated, is, it becomes when internal organs falls, and it puts it away.
When the distortion of the pelvis is corrected, this is a lot of lost in the way of the lie from woman's voice that has been proven. these troubles
Pelvis..diet..so far..diet..way..something..endure..body..impossible..do..provide..one..provide.
It is a purpose to return the function of the frame, the muscle of the whole body, and the body normally the return originally of the pelvis to the state.
Therefore, the distortion of the pelvis returns, an ideal body was put in the hand, and weight and the figure : to the way of the rebound so-called later.
There is not returning to the origin.
Only as for usually and the dollar and the dollar basic in life as the pose is not done, a beautiful figure should be able ..keep.. to be done the nature if it applies it.

2008年8月14日木曜日

Pelvis_stretch_mended_health_diet

The pelvis, the stretch, and the distortion,
and mended effect, health, and dieting.
The muscle at the thigh
and the front is strengthened.
Both feet are arranged, and it kneels from the wall on 1m, a level, and a position away.
Both hands are extended straight, it applies to the wall, and the right leg is put up.
To extend the Achilles' tendon, the left leg is put out back while powerfully pushing the wall by both hands.
The keep is done for ten seconds feeling power in the thigh and the front and it remains as it is.
A reverse-side is a right and left, and OK in similar. once
Point that strengthens thigh and inside muscle.
It sits on the floor, and the left leg is extended straight ahead, and the knee is bent, and the right leg is knocked down to the right.
The left hand affixes it to the part of the knee of the right leg knocked down.
The right leg is pushed mutually, and strongly to put up the knee while making it, and is suitable as the left hand applies the right leg to the floor.
Patsu and power are pulled out when push strongly for about five seconds, and suitable.
This ..5?10 time.. is repeated.
It similarly has a reverse-side.
If the distortion of the pelvis is taken, it healthily becomes slim.
Pelvis..distort..reconcile..healthy..side..a variety of..trouble..cancel..hold..bodyline..big..change..appear.
The point of the body with Merihari.
The pelvis is closed, and internal organs is prevents, stomaches about the overeating, and correct Poccori becoming also of the neurotransmission to the appetite center smoothness if it returns it to the position.
It becomes prevention.
To an effect and a correct position ..waist.. slightly by the muscle strengthening about the slack of the bust and the arm of two by the distortion of the humpback moreover and the improvement and the cancellation and the sides
Merihari and the body of the yearning : to yours only in the place where the muscle pulls in a concentrated manner, and tightens the pelvis like the hip, the improvement, Biashi, and the effect etc. of attaching.

2008年8月13日水曜日

Pelvis_stretch_distortion_mended_effect

The pelvis, the stretch, and the distortion,
and mended effect, health, and dieting.
How to use of the rubber tube, and the exercise,
the effect, and the improvement.
It is a rubber tube, and to want you to use it as much as possible when happening at the time of play a basic pelvis and physical exercise.
The pelvis is played, and it is correct, prevents it from the pelvis's fixing to the position, opening while doing physical exercise, and putting away, and the role is played.
It is what cuts this tube and tube of the tire of the bicycle to tell the truth, and opens.
The program of the pelvis and the stretch was researched, and the staff tested the one, and : finally from the result, expansion, and easiness to use.
It traced to Core and it seems to have attached.
Inch..above..tire..tube..air..hole..metal fittings..cut..circle..cut..open..good.
The tube of the tire comes into the hand at the home and the center, etc. , and is.
As for the middle and the part in rubber and the tube, it is application in the position of a large trochanter (line of the rubber tube below).
It turns behind the rubber tube, it intersects with hips, and rubber and the tube are brought to previous again while pulling it on the diagonal.
It doesn't loosen, and it firmly connects, and it is matched to the way that the pelvis of rubber and the tube the intersection of it ahead hitting it to the part ..putting out.. putting.
Hips are tightened with Cutsu.
Both feet are opened in breadth of one's shoulders, it stands, and both hands are united in the head back.
The upper-body is does a prick of hips while extended to the pin, puts out, and lowers the waist slowly while making it to the way.
When the knee becomes 90 degrees, the former is returned to the position. This ..10?20 time.. is repeated.
It falls ahead the upper-body, and it ..round.. waits, and it is NG to put away.
Be to extend the line of the backbone to the pin, and the face to turn straight to the front.

2008年8月12日火曜日

pelvis_stretch_effect_repair

pelvis, stretch, a skewness,
an effect to repair,
I turn a pelvis, stretch, a skewness,
an effect, basics, exercise, a pelvis to fix.
I open a foot to the width of the shoulders and put both hands on the waist and turn a waist to the right greatly.
The upper part of the body wakes straight you up, and the face is in condition to have turned to the front.
I let rotary make a waist the left greatly next.
It is right mawashi, ten times, left mawashi, ten times, one set.
It is NG that a heel and a tiptoe leave the floor when they turn a waist.
I fix the state that turned to the front well, and the both legs turn only a waist greatly.
Basics, exercise, the upper part of a person's body in front and back.
I raise a body and put a hand on the waist and miss the upper part of the body behind slowly.
This, in this, I open one set, a foot to the width of the shoulders with ten times and I stand and, in anteflexion and retroversion, defeat the upper part of the body forward slowly once.
A body is hard, and the person who does not fall down very much is light, and I can be available, and defeat force.
I push the waist with a feeling to push trochanter into very much tightly by hand that I assigned to a rubber tube to the left and start the left likewise.
Right and left, it is one set with plan, ten times in turn.
Open a foot to the width of the shoulders, and is made; a position of the large trochanter,(The round projection that there is in the upper part of the thighbone, the base of the foot, the part which stuck out of the neighborhood,)
I am similar and win a hand and push the waist greatly to the right direction.
It is for an image it pushes the pelvis with the hand which I hit the trochanter with very much, and to be crowded,
When the upper part of the body falls down in the back and the front at time when I knocked down a waist, I am no use.
I push only the waist in right and left with having woken you up properly, and nominate the upper part of the body.

2008年8月11日月曜日

Pelvis_stretch_distortions_effects_success_health_diet_Exercise

Pelvis, stretch and distortions in the back,
effects, success, health, diet, Exercise Pelvis,
distortions, one day, suddenly, visit, not a long-standing, Lifestyle, in a little bit, distorted, make it. Pelvis, stretch, distortions, re-effectively and have a healthy, Diet, exercise, carried out. So, distortions and resolve the lifestyle, amend, not only Ready, shoot, distortions, daily, gymnastics, eliminate, It is TAISETSU, whatever. Gymnastics is, none of the simple, just one. Every day, a bed, enters the last and only, time in use, you can Pelvis, stretch, healthy, balanced, TORETA the body line, Hand, in the MASHOU. So far, whatever the diet, the challenge of the result of the free, People in the pelvis, is a distortion of the cause of the possibilities, and. Skinny, a constitution, establish, for the usual, correct, attitudes, I, on, it is important. Pelvis, is a distortion, 3, type, divided. As a type, eight, gymnastics, it is more effective. Distortions in the mind, but I will, in fact, that one of the distortions, which, Type, is that? Skeletal, distortions, take the order, be sure to go, I want you, The base, gymnastics,. And a distortion of the type to another, gymnastics, respectively, pelvis, Distortions of the type, according to the fitting, according to the KUDASAI. Pelvis, stretch, the results come out for the First, accurate, We have, gymnastics, way, wrong, and the effect is, Free, or just the opposite, pelvis, YUGAMA out, especially, And, recently, MASEN. Exercise, the way that, first, descriptions, accurate, Master,. Which, in part, skeleton, stretched out, more or always the awareness, while Slowly, carefully, and MASHOU. Next, the point is to focus on, Pelvis, gymnastics, make it, I'll try and, in particular, down hard, feel, And, easily, and the spear and resistance to pain, feel, Is the one, I think. Down hard, moving, difficult, feel, in part, in particular, distorted, Part, is not it? Next, the point is to give someone,. Faster, and the results, yesterday, and from, saying, gymnastics, views, or FUYASHI, Distortions, feel, in part, that's why the pain, then put the strong force, Or, in the reverse effect, is not it. In addition, the pelvis, gymnastics, continue, that itself is under stress, and, Consequently, in the middle of giving up, especially, is the result, it would not. Persist in the coziness and feel the strength of a tireless, about the number, Self-long, continue,. If so, make sure the pelvis, gymnastics, the results of the experience, you can be.

2008年8月10日日曜日

Lymph_massage_achievement_yoga_exercise_success_diet

Lymph, massage, achievement,
outstanding, yoga, exercise, success,
Long Legs, diet, results, success,
Fat, worry about it, the thighs, inside the firm, massage, the Adductor muscle, HOGUSHI, thighs, and the root of the lymph nodes, irritation, to do more. Inside its focus on the conduct even when the balance is important as possible, And outside, behind the same time, so as to the bulge in the fall, Feet, set up a standing when the thigh, and the root of the knee on the two sites, There is, it's possible. Foot, open, sit informally, thighs, and inside the knee, foot, root, , 7 to 8, places a hand, he said, "Again, the press. Two, go to the opposition, feet, as well asあお向けthe bed, feet, Up, open the knee, bending the ankle, crossing the thighs, and inside, Knee, foot, root, five to six locations in two to three seconds, each with both hands, Grabbed the MOMUMASU. 3. Chair, shallow, sitting, feet, shoulder length, spread, open your hands and knees, Inner and outer, the very act, so that, coiled and around the press. Each foot, right around 10 times, left around 10 times,. A little, increasingly, lymph, tears, looking, fat, grip, and mash, Looking, rather, to strengthen the elbow, knee, inside, wearing a retainer, Masu. Thighs, and inside, yoga, exercise,. Foot, open, sat down, toes and on, for his hands, before the box. Breath, spit, while slowly bend, before the killing, breathing, while For a while, keep the ball,. Smoked, while the original, returns. 10. With Oh, for the bed, his hands to the body, next to it and the knee, stretched out, Feet, up, open, just, slowly close. AKIRESUKEN the stretch, until, 20 times. As the knee, one's convictions, breathing and consciousness, according to the conduct, Yoga, postures, muscles, comfortably, stretching, moderate, irritation, Given the. Ouch, feel, like, it is not. Body, KATAI, who, every day, little by little, exercise, Try, if the nature and range of motion, muscle and joint motion, range, Widely, is the choice. Hip, from the bottom, thighs, back, side, cellulite, easily, Location,. Checking, hard-to the place, so the blind spot, tends to, is not it? Femoral biceps and a large gluteus, massage your metabolism, up. Or bathing, after taking a bath, and conduct more effective,. Also, the thighs, outer, muscular, well, HOGUSHI other shoe, squarely, When I saw the line, beautiful, can not forget you.

2008年8月9日土曜日

Lymph_massage_yoga_exercise_Long_Legs_diet

Lymph, massage, achievement,
outstanding, yoga, exercise, success,
Long Legs, diet, results, success, Lymph massage, up effect, timing Thighs, outside the line, gear. The knees, stand, sit, hand, Hiragana, thighs, and outside of the knee, Feet, with the roots, and Kuru, a spiral, drawing, while SASURIMASU. Feet at the same time, three, step. Both the side from the press, on the way, then, that's fine. Swelling to take. Feet, stretched out the floor, sat down, one foot, up, back from a knee, Hip, on the edge of your hands, hands, fists, little by little, TATAKIMASU. Each foot, 20 to 30 times a step. Wall, the seat back, and take the easy, you can make it. Hip, up, the effect of there. One foot in the chair, carrying the knee, bending the fingers, romantic, with both hands, Knee, back, hip and bounds, until the SASURIMASU. 10, round-trip, against the feet, as well as step. The elbow, stretching the upper body, off, up, feeling, that's fine. Yoga and exercise the inner muscles, awareness, focus, Well, trained, MASHOU. Broad base Bends ago, posing the inner muscles, stretch. Foot, open, sat down, toes and on, for his hands, before the box. Breath, spit, while slowly bend, before the killing, breathing, While some time, keep the ball,. Smoking, from the back 10 times, step. The toe of the left and right, the same angle, up, Strength, up in the fat-burning. With Oh, for the bed, his hands to the body, next to it and the knee, stretched out, Feet, up, open, just, slowly close. Achilles tendon, annually, until the 20th, step. As the knee, one's convictions, to come. Feet, SU black, to see it, and the effects, up,.

2008年8月7日木曜日

Lymph_massage_achievement_outstanding_yoga_exercise_success_Long_Legs_diet

Lymph, massage, achievement, outstanding,
yoga, exercise, success, Long Legs, diet,
results, success,
Thighs, quadriceps muscle and aware of it. Back, curl, stretched out, standing,'s arms, before the client. Toe, before its Masu. Back, a drill, extended the state of the knee to bend for a while, keep the ball and, The original, attitudes, back, which, around 5, Masu. Ago, NOMERI, so be careful. You're on, and with both hands, followed by, them. Each one hand in his fingers and hips, who, for both the elbow to the floor, discipline, Slowly, the body of the killing, lay, 30 seconds, 1 minute. My knees are hurt, people are forced to, not me. Yoga is an important, element, one of the breathing. Slowly, with a deep, breathing the autonomic nervous system, balance, place, Feelings of the weak or the Masu. The lower abdomen, retractable, while slow, breathless, all spit and out, From the nose, slowly and breathe in the smoke, forming a masu. Pip, thighs, over the cellulite, HOGUSHI unhusked rice, Beautiful, a line you. Hip, from the bottom, thighs, back, side, cellulite, easily, . Checking, hard-to the place, so the blind spot, tends to. Femoral biceps and a large gluteus, massage your metabolism, up. Or bathing, after taking a bath, and conduct more effective,. Also, the thighs, outer, muscular, well, HOGUSHI other shoe, squarely, When I saw the line, beautiful, can not forget you.

Lymph_massage_yoga_exercise__diet_success

Lymph, massage, achievement, outstanding,
yoga, exercise, success, Long Legs, diet,
results, success,
Thighs, and back to front, lymph, massage,
Good luck, diet, taking the team, but the thighs, Thin, and not the grief of the people, many think. Thighs, the body, in particular, especially the fat, stubborn, site, One of them. Anyway, fat, burning, blindly, exercise, it is Muscle, with a strong, the opposite effect, will not, Thighs, skinny, hard-to-the swelling, cellulite is the cause. Blood and lymph, the flow of the arrears, legs, swollen and waste, tamari, That's the fat and tie, with a free hand, stubborn, cellulite, Alteration, and lost. Surface of the skin, rough, hard, and, if it is, Cellulite,. Cellulite, prevention and elimination of the swelling, it is valuable, is not it. Therefore, the massage is effective,. Massage, blood and lymph, flow, encourage, first, swelling, Resolution,. Then, yoga, Taste of the measure, put, exercise, Muscle and metabolism, up,. This step will ensure the effectiveness of the course, for me. Fluid, waste products, the recovery, he said, important, role to play in, Am. But the heart, like the pump function, and, in time because As the flow is slow, prone to get,. Thighs, with the roots, one, it ruled, and the lymph vessel, joined the Lymph nodes, but you'll see. From there, thighs, front, to stimulate the lymphatic, flow, smooth, To do more. Lymph, massage, too many irons in, never to be. Swelling collection. Chair, sat, legs, shoulder length, opens. Knees, thighs, with the roots of the hands, hands, fists, And tap lightly, TATAKIMASU. 3, round-trip,. Shoulder, to force the opener, light, ginned and return. To relieve fatigue. Leg, shoulder length, opening the floor, sitting in his fingers, thigh and inside, for the Hand, Hiragana, knees, thighs, with the roots, seven to eight sites, 1 second, at a time, press, with both feet at the same time, two,. Hand, HIRANI, weight, and so on. Quadriceps muscle to wind down. Chair, one foot, carrying a knee bend with both hands, thumb, knee, Thighs, root, seven to eight sites, one second, at a time. Dashed, as the three columns, separated, each one time, at a time.

2008年8月6日水曜日

Lymph_massage_achievement_outstanding_yoga_exercise_success_Long_Legsz

Lymph, massage, achievement, outstanding,
yoga, exercise, success, Long Legs, diet,
results, success, Honey, jeans, stylish, HAKITAI, or Her swimsuit, confident, but not the legs, thick and the overall balance, Worse, such as the thighs, for your troubles, many things. So, thighs, intensive, refreshing, and, already, Feet, HOSO, and a honey-Secret, introducing. Massage, yoga, exercise, clean, beautiful legs, a short cut, . Good luck, diet, taking the team, but the thighs, Thin, and not the grief of the people, many think. Thighs, the body, in particular, especially the fat, lowered, resistance and the site, One. Anyway, fat, combustion, is not it, blindly, exercise, Only in the muscles, with a strong, the opposite effect, it can be. Thighs, skinny, hard-to-the swelling, cellulite is the cause. Blood and lymph, the flow of the arrears, legs, swollen and waste, tamari, That's the fat and tie, with the measure, difficult, stubborn, Cellulite, alteration, and lost. Surface of the skin, rough, hard and, if it is, Cellulite,. Cellulite, prevention and elimination of the swelling, it is valuable. To do so, massage, but it is very effective,. Massage, blood and lymph, flow, encourage, first, swelling, Resolution,. Later, Yoga, Taste of the measure, put, exercise, Muscle and metabolism, up,. These steps, reliable, effective, lead, for me. Lymph, massage, → yoga, exercise, in order to go, KUDASAI. Thighs, site of another, introducing it with your own, easier, Care, to be part of the freedom of choosing, please. For any length of time, daily, continue, it is important, is not it. Massage the heart, toward the bottom, on the. Exercise is a sense of concentrated, while it is the trick,. Next time, practice, is not it.

2008年8月3日日曜日

Pose_diet_health_exercise

Pose, diet, health, exercise, effects,
best Hip, good for the sauce, declined, hip,
and the lump in one, up,. Ideally, a small bottom, which, or. Youthful, behind the figure, Metamorphosis, is not it. The opposition, feet, as well as 10 seconds, keep the ball. Careful, posture, to the knee, extended, while the leg, Approximately, 20 cm, draw the floor from the toe, leaving the place, Back, curl, extending the chin, pulling in 10 seconds, keep the ball,. Balanced, neutral, when the walls and a table and a light hand, SOE it, that's fine. Knee, as the body, discount, submitting, Masu, Standing, while the back, curl, extending one of the knee and your arms, pulling, Their 10 seconds, keep the ball,. The opposition, feet, as well as balance, but it's hard for catching and falls, Not to take care of this, you know. Pose, then, do so, effectively, is not it? The point is that the knee as possible, that's the draw, by submitting the back of the drill, Stretch, that is. Feet, when his body is lean forward, easily, because the center of gravity, Heel, every body is straight, so, be careful. Also, the knees, bend, only the effect, but can not get, so Straight, extending the hip, and foot, catching the way, with the addition. PS One point diet advice Life in slow motion healthy diet and exercise Hey, diet, basically, to talk,. Diet is healthy, thin, rebounds, it is not, Ideally, right? The first week, minus 5 to 10 kilometers, easily, you can make it. Such advertising, temptation, in the exercise of the Rapid, diet, body, a red light is illuminated, Dangerous, area, the approach,. Furthermore, they are a function of survival, and nutrients to the body, Accumulate in the system is a full operation,. As a result, less thin, easily and flabby body, and have. Diet, the point is impossible without the daily, living rhythm, I can incorporate a natural place, followed by exercise, Ideally, of. Body, friendly, healthy diet, lifestyle, all the earth, Built-in, please. You, for a very, very important, that is, Remember the KUDASAI.

Pose_diet,_best

Pose, diet, health, exercise, effects, best
PURURUN, the arm, goodbye, this year, is a sleeveless, Regal wear, can be done, proud of the upper arm. Back, curl, extending the care, discipline, attitude to the team. Still, his hands, he said, in front, aimed, Masu. Straight for the back, your arms, raise, while the wrist, SORASHI, 10 seconds, keep the ball,. Both arms are parallel to the old, IRUKA in his fingers, right behind you, I knew you or not, Check it out. From behind, and of arms, palms up, clean, In parallel, so that the it. Backward, arms, back, and up, the parallel to the state, manage, At this time, that's fine. 's Arms, high and off, up, and the like, and the body is lean forward, prone, Since the air, on the KUDASAI. Also, the arms, backward, draw, when you raise your arms, Ha, Traditional, Open, which tends, in parallel, is the IRUKA, whether the family and, Check, and have one, great. West, good for the hard, hard-to-skinny leg, 10 seconds, pause, Diet, if Lac, surely, the slim, to me. Shoulder width, rather, to spread their feet to open. Feet, as the inside of the turn left or right, toe, while the 15 ~ 20cm, the extent AKEMASHOU. Knee, extending the back of the flag, stretched out, 10 seconds, keep the ball,. Balanced, neutral, when the walls and a light hand, the SOE, That's fine. Also outside, open, Long Legs, performance, doubled,. Back, curl, extending as possible, also outside, standing, or, A similar version of the knee, stretched, Masu. The left and right, the heel, while, 15 ~ 20 cm, O leg of a person, or, Version, X-legged, people outside a version of the generous amount, and do, Slurry, and the ideal, legs, it will be. This, postures, leg, and overall, muscles, awareness, while strong, Knee, stretch, it is important. Balance is going to be hard, when the wall of their hands, SOE, Fall, not like the attention,.

2008年8月2日土曜日

Pose_diet_exercise_best

Pose, diet, health, exercise, effects,
best Pose, diet, which, tell me.
The number and time of the hand,
FUYASHI any good? Doable, I just, in effect,
give Masu. 10 seconds, a pause is, basically, the number and time of the FUYASE, Eigo Training, Effective, fast and present, Masu. Lac, 10 seconds, keep the ball, you can, if the target time of 15 seconds (For example, television CM, 1 sphere), for example, gradually, time and Views, Eigo Training, and good. However, she feels bad, when a little, and refrain from his body, Counseling, and, time and frequency, adjust the KUDASAI. Force, the frustrations, while making the original, child, no. Next, let me in the beginning of the week, after the effect of the present, no. The effect of the present, there is a difference between individuals, you'll see. Muscle, and with it, age, gender, and thus, in effect, Present, or the season is different. In a single day, consider the number and time, thus, the difference in the exit, Come, give someone self-paced, mind, MASHOU. Also, meanwhile, anxiety, when, again, one's a pose, In the mirror, check it out. Arm, and came down, the back of the drill, but growing, not including small, Point to re-examine, to try and, surprisingly, the mistake is discovered, could,. KYU, and waist and exercise. , Thoughts, twisted, longing, constriction of the hands of the holder, MERIHARI, the body shape. Back, curl, extending both arms, right angles, stretched to the palm of the above, Turn. Feet are shoulder width, open arms to the floor and horizontally, so that the beam, Grow and Masu. Hand in on, towards the back of the drill is extended, while possible, Upper body, twisted, 10 seconds, keep the ball. Lower body, in front of the direction of a fixed. The other side also, as well as twisted, 10 seconds, keep the ball. The arm, shoulder, under the lower, long-awaited, twisted, effective, Less, Masu. In particular, backward, arms, falling, prone to using drugs. The only arm, is twisting, NG. Both arms are always 180 degrees, open the state to keep the West, As the HINERIMASHOU.