2008年5月30日金曜日

thighs_fine_health_exercise_Diet

Thighs, thin, exercise, healthy diet First, a word,
every day of the next layer is important.
Thick, long, skinny, exercise, alone, it's possible,
With Instant that, in time, take a very easy, Operation.
In addition, all operating in the chair, SUWATTA,
while possible, Movement,
but a terrible, but how, all right!
Of course, places a special, appliances and food, Buy,
must also, no.
Time is the first time, 10 minutes, much, so busy,
how are recommended, Yes.
With Instant is, therefore, any diet, until now,
quit easily, It was the people, I'm sure, continue to be,
so it should.
Individual difference is,
there is roughly the width of the thigh,
weight-loss, exercise, The first time in 10 days,
long, negative, 2 ~ 3 cm in effect, come out, Should be.
Numbers, and shows a small, but the thick, thigh,
2 ~ 3 cm, Considerable, down to size,.
Size, but the leg muscles of the direction of change
in the Silhouette is, surprisingly,
changed the will. In addition, thick, long, skinny, exercise,
the pelvis, distortion, To heal the shoulder, fatigue,
back pain, headaches, knee pain and the effect is,
You can expect.
Of course, medicine and use, not for comfort.
Thick, long, skinny, exercise, once the effect of the time,
Elapsed, to some extent, to return to the original,
Repeatedly, make the narrow and off the firm, thick,
thigh, Hand, it is, you can make it. Miss., thick,
long, skinny, exercise, thin, pulling the firm, Healthy,
legs, hands, please. Life in slow motion healthy diet
and exercise Hey, diet, basically, to talk,.
Diet is healthy, thin, rebounds, not the ideal, right?
The first week, minus 5 to 10 kilometers, easily,
you can make it.
This, copy, drawn, to do so, Rapid, diet, body,
a red light is illuminated, Down.
Furthermore, they are a function of survival, nutrition,
body, the accumulation,
The system is a full operation.
As a result, less thin, easy-to-collection and flabby body,
in the event.
Diet, the point is impossible without the daily,
living rhythm, I can incorporate a natural place,
followed by exercise, Ideal. Body, friendly,
healthy diet, lifestyle, all the earth, Built-in, please.
You, for a very, very important, that is,
Remember the KUDASAI.

2008年5月29日木曜日

lower_body_weight_reducing_pelvic_Diet

Pelvis, correctional if the lower body, lose weight,
healthy diet Pelvis,
a Loosening of correction if the lower body,
fat in the prevention, you can make it.
Movement therapy, muscle strength, up, up,
metabolism, itself, Growing in the cold when the body is,
it is trembling,
but the This is because the muscles
in the contract so that the fat, combustion, heat,
Build and supply him or her with the work,
according to one. In other words,
muscle strength, do up a more efficient, fat,
Combustion, as it is, it's just me, In fact, muscle strength,
up, up, resting metabolism, 10 to 15 percent increase,
but, what is going. Normal life has a lot of energy,
use, Rebounds, risk, low, it will be.
In addition, muscle strength, raise the lower body,
Rino Hutoshi, dissolution, ..
Humans, who have the dominant hand and foot handed,
but tend to use, As a result,
the dominant hand and leg handed to the side, weighted,
and cost Pelvis, distortion, and. But enough,
if you have muscles, it is distorted, no.
In addition, the pelvis, and distorted, knee, but outside,
outside, like a face, Become.
Knee, toe, the direction of the open, it would thick, thigh,
The outer, muscle, as is weighted in this way, it becomes.
Then, inside the muscle, not using it, Therefore,
the width of the thigh, just outside the muscles,
with the Inside the fat, pent-up, lost. Naturally,
in the thigh, tighten the force, becoming, attitudes,
Worse, it will be. In addition, the pelvis,
right and left open the broad, fat, Lot in the future.
The human body, the extra space is, with the body,
but the margin, Commensurate with the figure,
become the fat, because Into the work.
In other words, in this case, the lower body, fat, easy,
then?
Therefore, the pelvis,
the correction of distortion and Loosening, healing,
Lower body, Rino Hutoshi the dissolution of the lead.
Correct, attitudes and the right, diet, such motivation,
Beautiful, figure in the hand, It is impossible.
We invite you to moderate, exercise,
the portfolio has the golden figure, Hand the case, please.
Life in slow motion healthy diet and exercise Hey,
diet, basically, to talk,.
Diet is healthy, thin, rebounds, not the ideal, right?
The first week, minus 5 to 10 kilometers, easily,
you can make it.
This, copy, drawn, to do so, Rapid, diet, body,
a red light is illuminated, Down. Furthermore,
they are a function of survival, nutrition, body,
the accumulation, The system is a full operation.
As a result, less thin, easy-to-collection and flabby body,
in the event. Diet, the point is impossible without the daily,
living rhythm, I can incorporate a natural place,
followed by exercise, Ideal. Body, friendly,
healthy diet, lifestyle, all the earth, Built-in, please.
You, for a very, very important, that is,
Remember the KUDASAI.

2008年5月28日水曜日

health_food_diet_therapy_movement_therapy

Dietary therapy and exercise therapy,
healthy diet Healthy diet, the way the larger,
classified, Total calories, less the excess fat, no, like,
Diet and calories to consume, as the Movement therapy,
two there. First, diet therapy,
but here are mainly the Subcutaneous fat,
reduce the effect is there.
Originally, subcutaneous fat, accumulate, work the body,
energy, Savings, hunger, prevent,
for the necessary capability.
In other words, the body, fat, storage, in the steep,
hunger, Tolerable, above, is the kind of information.
However, Hyundai, Japan, live, we are, fortunately,
Hunger, no. Rather, eat, too much,
and the intake of energy, Consumption, and therefore,
subcutaneous fat, FUE, lost. In addition, dietary therapy,
alone, YASEYOU, and the muscles, Decline, and lost.
Muscles, but for fall, weight, reduces the fat is,
surprisingly, Less, yet.
Therefore, your diet, but not sharp, Imbalanced, shape,
is the work. In particular, the spine only, not bones,
torso, part of the support, Why, no longer, have no waist,
and have lost. Diet, do, when the muscles,
decreasing, not because of, Movement therapy,
it is necessary, then?
Meanwhile, movement therapy, visceral fat,
reduce the vital.
Exercise, unless the fat is more and more,
accumulate and.
Also, is visceral fat, diabetes and high blood pressure,
high blood disease, ischemic heart disease,
Lifestyle-related diseases, a major cause of this,
subcutaneous fat, Too many, and Masu, MI, for cause,
the cause of the evening.
In any case, body fat percentage, 35 percent,
over the diet, Consider the need, and, tourism.
Life in slow motion healthy diet and exercise Hey,
diet, basically, to talk,.
Diet is healthy, thin, rebounds, it is not, Ideally, right?
The first week, minus 5 to 10 kilometers, easily,
you can make it.
This, copy, drawn, to do so, Rapid, diet, body,
a red light is illuminated, Down. Furthermore,
they are a function of survival, nutrition, body,
the accumulation,
The system is a full operation.
As a result, less thin, easy-to-collection and flabby body,
in the event.
Diet, the point is impossible without the daily,
living rhythm, I can incorporate a natural place,
followed by exercise, Ideal.
Body, friendly, healthy diet, lifestyle, all the earth,
Built-in, please.
You, for a very, very important, that is,
Remember the KUDASAI.

2008年5月26日月曜日

body_healthy_diet_cure_distortion

Body, distortion, cure, a healthy diet!
Body, distortion, cure, in the healthy and beautiful,
sharp, Proportion is your your hands. Sharp, the figure.
Diet, basic, body fat, reducing the skeleton,
shape and muscle, Balance, TORETA, beautiful,
proportion, that the Sometimes.
However, just the weight, LIMIT, good, but what is not.
Build a measure of support, BMI, 19 of the figures,
health, Appearance, from both sides thought of an ideal,
said the idea. Usually, BMI, 22, said normal level,
it is said that the world, This is the 1940s,
the United States, made a number of.
Modern man, proportion, light,
according to the think about it, Rather, too high,.
A healthy sense of the modern man,
if you have 19 to 22 is normal and 25,
think of danger signals, though, I would. In fact,
the research data, said, BMI, 19, may,
For all kinds of diseases, and difficult, he said,
the results are out, That, I do.
In addition, 35, exceeded, as the disease is treated,
such as anti-obesity drug, Health care, including It's OK.
Conversely, 15 Below, and, too skinny, he said.
Body fat percentage, and referred to as the male,
15 to 19 percent for women, 19 to 23 percent of the ideal,
and that range, say.
However, diet, MERIHARI in the balance, TORETA,
Figure, it is, the goal is, for some, body fat percentage,
But 27 percent of passing in the case,
you'll see. Life in slow motion healthy diet
and exercise First, a little diet, basically, to talk,.
Diet is healthy, thin, rebounds, no.
The first week, minus 5 to 10 km, such a rapid,
Diet, the body of the red light is illuminated,.
Furthermore, they are a function of survival, nutrition,
body, the accumulation, System is in operation.
As a result, less thin, easy-to-collection and flabby body,
in the event. Diet, the point is impossible without the daily,
living rhythm, I can incorporate a natural place,
followed by exercise, Ideal. These stories, diet,
the source of all, please know, Very important,
because it is the memory of the KUDASAI.

2008年5月25日日曜日

Keep_beautiful_style

Keep a beautiful style Correct the position of the body,
in memory, beautiful, style, Keep it.
From previous lessons, slim, thighs, and got, Honey,
what about the other, care, with the description,.
Lean, in the thigh, maintain, for the most, TAISETSU,
It is, attitudes and frequently, is not it? Stance, well,
that the nature and muscle, use it. Next, ZU spite of,
for example, a comfortable, posture, proper, attitudes,
I'm tired, muscles, the rest, meaning, but the For years,
such a stance, then, that is, memory,
and the It is a problem, whatever. Biased, direction,
weight, is put on the pelvis, distortion, and why,
It's OK. For example, what,
when you have a dominant hand, as well as a balanced,
Alternately, hands, use it carefully, you will be.
Leg, to pace a match or the other, teeth, bite, combined,
The backbone of distortion, and why, and EMASU.
Originally, the woman's leg was beautiful and look,
one of the Send us your thighs fast,
healthy weight-loss diet and exercise, Daily behavior,
mood, wearing a beautiful leg, keep the ball, please.
Difficult, exercise is not correct, posture, slowly,
Try, please. Thighs fast, healthy weight-loss diets,
exercise, legs, His roots,
covering the dissolution of the beauty in style, then?
Pelvis, open, and a leg, his roots, part of the next, ,
White fat, see the succession. Pelvis, a corrective,
in the thick, thigh meat, but inside,
with the - Tapering, the lower half, but completed that.
Life in slow motion healthy diet and exercise First,
a little diet, basically, to talk,. Diet is healthy, thin,
rebounds, no.
The first week, minus 5 to 10 km, such a rapid, Diet,
the body of the red light is illuminated,. Furthermore,
they are a function of survival, nutrition, body,
the accumulation, System is in operation. As a result, l
ess thin, easy-to-collection and flabby body,
in the event.
Diet, the point is impossible without the rhythm of daily life,
I can incorporate a natural place, followed by exercise,
Ideal. This, the story of the diet, all source, please,
These are very important, because it is,
please remember that.

2008年5月24日土曜日

healthy_diet_exercise_pelvic_eliminate_distortion

Eliminate distortion healthy diet and exercise pelvic Pelvis,
distortion, if solved, thighs, thin, it will be, Ideally,
shape, sharp, Balanced, good body,
when the most important is the lower body, That,
especially, in the thigh, for you.
- Tapering, and a fine, KOMAKAI, leg, but that,
Body beautiful and showing her.
First of all, balance, worse,
only the lower half of the diameter, And why, what is it,?
Many of the factors are there, as well as a large,
Factors, one of the pelvis, a distortion. First, the pelvis,
distorted and lower leg bones,
the relative position of the shift, .
In other words, the leg bones, position, awkwardly, not.
As a result, the pelvis and leg, just plug in, the muscles,
unnatural, Burden, heavy, especially the evening.
This is also the pelvis,
position and orientation of the affected them.
Then, throughout the body, blood circulation, the sick,
SHIITE are various, Deep, symptoms, causes,
and a serious burden.
HONRAI, common to walk, and can thus, thighs,
Big, muscular, naturally, used the blood, GUNGUN,
Press, tears, but the pelvis, and the distorted, muscle,
Twisting, poor circulation, may occur in the legs, blood,
Take the report or not, it will be. The exercise,
the results accumulated, waste, as a large, Muscle,
that is, thighs, left, her shoulder, fatigue,
and The same phenomenon, and the swelling and dust,
happens.
This is the pelvis, distortion, lower body,
Rino Hutoshi the cause, that is, Easily, said, Pelvis, strain,
muscle, the location of the argument, circulation,
but worse, Swelling and, likely,
legs, a thick, in the structure.
Conversely speaking, the pelvis, distortion,
correction if not a muscle, Contracting, in the thighs,
a lot of the extra, To be filled, and emissions, it is possible.
And legs, Above all, most, pelvis, strain the relationship,
There is, in the thigh, whatever.
1, once a week, minus, 2 cm also available. Pelvis,
straightening the leg muscles, normal, position,
back to the Thighs, speed and weight-loss
and exercise is simple, reliable, How to be.
Detailed the way in the future, described as, first, first,
Thighs, speed, weight-loss, exercise
and features of the description.
This, exercise on your own, and with With Instant,
and Effort, take a very, Lac, diet. Many women,
taking the diet, knowledge, but the As a goal,
heading for the ill, not the reality, I,
however, the thighs, speed, weight-loss and exercise,
Points. Moreover, all the work, sat down, until,
that is possible.
The operation, itself a relatively simple, time,
once every 10 minutes Long, it is, you can make it.
Place, any time, space was needed, no. Thighs, speed,
weight-loss and exercise, With Instant is, therefore,
Continue, motivation, all at once. Individual difference is,
there are roughly 10 days long,
Negative, 2 ~ 3 cm is the effect of the expected, so it should.
Numbers, and shows a small, but the thigh, 2 ~ 3 cm,
Significant in size, down,.
Look at all, sir, mornings and evenings, 1st, 2nd, 3rd,
doable, It's about people, the result is, it comes up.
In addition, the pelvis, distortion, but it heal, dust,
back pain, headache, Knee, pain and resolve that.
Of course, medicine and use, it is not safe.
Life in slow motion healthy diet and exercise First,
a little diet, basically, to talk,. Diet is healthy, thin,
rebounds, no.
The first week, minus 5 to 10 km, such a rapid,
Diet, the body, the red lights, jam,.
Furthermore, they are a function of survival, nutrition,
body, the accumulation, System is in operation.
As a result, less thin,
easy-to-collection and flabby body, in the event.
Diet, the point is impossible without the rhythm of daily life,
I can incorporate a natural place, followed by exercise,
Ideal. This, the story of the diet, all source, please,
These are very important, because it is, please remember that.

2008年5月23日金曜日

speed_thighs_healthy_diet_exercise

Thighs fast diet healthy diet and exercise Lower body,

silhouette, thighs, speed, Skinny, skinny, changed the world.

Thighs, speed, weight-loss, exercise, health,

Beautiful, thighs, style, beauty and realize that.

And cold, and swelling, disappeared. Back pain,

knee pain and resolve, O legs, X leg of the improvements,.

Weight, reduced, only the ideal, shape,.

Short-term and weighed only reduce, it is the goal, then,

The most, TTORI hand, is fast, eat, is not it?

Eat, that, unless the fat, nature and reduced the future.

Of course, but such, unhealthy diet, the Beautiful,

ideal for the body, can lose weight,

I can not. Also, muscle, decrease in basic metabolism,

for fall, Rebounds, possibly higher, it will be. Of course,

health, and thought, special, You can be, no

. Rather, diet, think of many people Severe obesity, for,

I immediately, Weight in the fall, if possible,

be a person other than the Really, the aim is to look good,

great, Beautiful, healthy, the body is not?, Weight,

To be sure, but reduce, and, simultaneously, Figure,

clean, and you want to, This is the modern people,

calling for a diet for me

. Therefore, the weight of the drop, rather than,

Figure, clean, to First, think about it, how to do things,

but bottom line, whatever.

Life in slow motion healthy diet and exercise First,

a little diet, basically, to talk,. Diet is healthy,

thin, rebounds, no.

The first week, minus 5 to 10 km, such a rapid,

Diet, the body, is a red light, light, Masu. Furthermore,

they are a function of survival, nutrition

, body, the accumulation, System is in operation.

As a result, less thin,

easy-to-collection and flabby body, in the event.

Diet, the point is impossible

without the rhythm of daily life,

I can incorporate a natural place, followed by exercise,

Ideal. This, the story of the diet, all source,

please, These are very important, because it is, please remember that.

2008年5月21日水曜日

ten_Healthy_diet_exercise

Ten healthy diet and exercise
One simple diet and exercise 30 seconds ,
From the foot first, right from the start with,
One foot, up to the wall and a chair, holding on, please.
Stand up, stretching, standing, one foot into the original,
from the straight, Before, and MASHOU, Knee,
extending the heel in the air, tap, tap on the way,
Up and down quickly,
moving the MASHOU the opposition, legs also.
Next is the leg, before, and it BIWO leg, using the Toes,
as quick up and down above. It BIWO feet, when bent,
they wipe the GITO, shin and muscle, Well,
grow and MASHOU the opposition, legs also.
Next is the arm of the arms, hands, Flower,
on the shoulder, height, raises, Fingertip, well,
extending the arm of the original, and quickly,
Up and down above.
Next is the two arms, but the beam, spread,
little by little, up and down,
Moving the MASHOU the body, left and right,
KATAMUKANAI, to care, with the KUDASAI.
Next is the OSHIRI.
Straight, stand back and side to side, PURIPURI,
little by little, moving the Masu, Shoulders,
and before and after it, OSHIRI, after the ejection,
Knees, songs, No, it, SHIPPO, waving, The images,
OSHIRI, meat only, BURUBURU,.
Next is the shoulder of arms, naturally,
chopped the power, cut, left and right, Shoulders,
alternately, around the swing, face and back, front,
toward the left, Keep up the points.
Next is the two arms of the force,
pulled the side of the TARASHI, every second,
Shoulders, little by little, APPUDAUN, above,
At this time, my back, round, again, today. Next,
the chest is, stand up, stretching, standing,
the arms and body, Forward, under the diagonal, 45,
as the out, Masu, Arm, bust, pinching, such as looking,
arms, closed, Intersection, on the verge of open,
To quickly and repeatedly and MASHOU.
Next, the wrist straight, standing arms to the body,
45 degrees, as the side, outstretched,
palm and the Flower, alternately, In front of the face,
as HIRAHIRA, moving the MASHOU.
The whole arm, twisted, that, please check,
The two arms, under the next obliquely,
for the stretched, it BIDAKEWO hand,
moving Agents, up and down quickly, patter, above.
Life in slow motion healthy diet and exercise First,
a little diet, basically, to talk,.
Diet is healthy, thin, rebounds, no. The first week,
minus 5 to 10 km, such a rapid, Diet, the body,
is a red light, light, Masu. Furthermore,
they are a function of survival, nutrition, body,
the accumulation, System is in operation. As a result,
less thin, easy-to-collection and flabby body, in the event.
Diet,
the point is impossible without the rhythm of daily life,
I can incorporate a natural place, followed by exercise,
Ideal.
This, the story of the diet, all source, please,
These are very important, because it is,
please remember that.

2008年5月20日火曜日

Massage_fat_burning_exercise_Healthy_diet

Massage healthy fat-burning diet
and exercise Massage, exercise,
cute, you want to diet,
Part of the suspense or bang or a massage,
about 3 minutes,
Parts every 30 seconds at a time of the exercise,
6 minutes, only combined, PATSUYASE, possible.
I want a diet, in part, 3 minutes, much hurt at all,
strength, Fat, out of unhusked rice, such as massage.
Hit, HOGUSHI or is reasonably, ---.
Quickly, little by little, conduct, behavior, heart rate,
rise and heat, Divergence,
quickly pushing to lose weight part,.
Weight loss, success, but I wanted to lose weight,
but rather a OSHIRI, Here is, no, chest,
but she ate the slim, This, experience, or not,
but their own, perverse, The body is a thin, it hardware,
This is part of the weight-loss, and diet.
Massage the breakdown of fat. First, massage,
part lose weight, your irritation, Then, sympathetic,
lively, and the lipase, lipolytic enzymes,
Activation in the parts lose weight, fat cells,
broken down and burn easily, Free fatty acid in the blood,
the release of the body, over the And soon,
aerobic exercise, a free fatty acid,
Energy as the divergence.
In other words, part lose weight, fat, but by burning.
The massage, 10 minutes or less, exercise, it is,
The keys to success.
Massage, combustible, the state, fat, 10 minutes or more,
The former, fat cells and back, it will be, but the energy,
Exude that need it, This, massage, exercise, daily,
half time, 10 days, Your ideal as the body,. , Thigh, calf,
massage, Try. Chair, shallowly,
to sit down and massage the feet, slightly before the issue,
Thighs, Riya Tiyou, a pouch, 3 minutes, and often,
HOGUSHIMASHOU.
Wipe the GIHA said, the entire top to the bottom,
3-minute massage. Bloodstream and frequently the swelling,
and relieve, that's fine.
Wipe the GIHA said, beating or pat on the knee, Ankle,
heading for the massage. Thighs, or now and then,
bang or a pinch or the outer, Was tight, fat and the inner,
flabby, fat, irritation,.
Arm the opposition side, hands, fists, making the bottom,
Sagging, and tap, TATAKIMASU.
Hand, Hiragana, fat, unhusked rice,
HOGUSHI or twist or Moderate, irritation, ATAEMASHOU.
OSHIRI the stand, gravity,
against, because the muscles are, Tensions,
will be the chair, sit down or sleep, KOROGARU,
relaxed, attitudes, TORIMASHOU.
Fist, tons of tons of beating, or from the bottom,
on the palms, I'm, or easier, massage technique,
a moderate, ---. Chair, shallow, sitting,
OSHIRI to buoy up the fist, From the bottom, top,
tons of tons. Hip-up to the thighs and the bounds of the fat,
well, And stress the good.

2008年5月15日木曜日

Hip_secret_health_diet

How the sick, arranging for the body, finishing the way,

that, Night and day, catching team in the world,

as well as the importance, and while there is one,

To be hip, Hip, body, in the most major joints,

upper and lower extremities, Linking the requirement,

such as the presence of its functions,

improve, Such as joint pain, but off the body's movement,

or better, the, However, in contrast to the hip,

functional, but do decline, in unexpected places,

Pain, but out of felt bad, so to speak, the body,

Yes, as well as the health of the requirement,

even there, Hip, health and maintain them,

how important is it to the Description

of the INNAMASSURU the story,

it is essential, Be impossible.

INNAMASSURU and are mainly the shoulder joint,

stable, Muscle group to collectively by the other, joints,

does not use the term. However,

the hip and shoulder joints, as well as a ball joint, hip,

To stabilize the muscle group, dare I, where the hip,

INNAMASSURU,

here. INNAMASSURU the deep division, and vice versa,

and AUTAMASSURU, Skin, close to the shallow,

and the joints, significantly, but, by Work, it is muscle,

In general, training,

many of the AUTAMASSURU a train in However,

INNAMASSURU the joints of solid, fixed a role in the

This is to get trained, joint and function of the decline is,

of course, which The so-called failure of the cause,

and a serious burden. Shoulder joint in the other,

than a joint and rotator Movement

(turning the operation),

but, Freedom, but it is very higher, the real, However,

freedom of the movable, BUN, I also unstable, it true,

So, unstable, state, stabilize, to the shoulder joint around,

INNAMASSURU, train,

should be there, near the shoulder joint,

INNAMASSURU to train the shoulder, muscles,

movement, well, Baseball, the pitcher if the ball is faster,

and throw a fault, Less of the benefits there.

The shoulder joint, similar to that of the hip right,

however, shoulder,

INNAMASSURU, emphasis is placed on, in spite of, Hip,

it's past, too, that has been highlighted, not the Hip,

INNAMASSURU, chastened, athletes,

Performance will improve with what, you thought,

In conclusion, however, it is the right place, Well, the hip,

functional and enhance effective,

how to sit for the assignment, Hip,

work and frequently that the benefits of sport alone,

No. It was actually the general public,

is the hip and functions, improve, I hope, That's because,

as described above, hip, health, is required, Hip, femur,

head, pelvis, both sides, the acetabulum, Large,

depression, embedded within the shape, it has been,

Therefore, elbow and knee joints,

but only in one direction, the unbending, Hip,

back and forth, left and right, freely, bend it, you can.

As the area around the hip, iliopsoas muscle

(from the lumbar region, to the hip and thighs,

Lead to a muscle),

gluteus medius

(pelvic bones, thighs, leading to the muscles),

Rectus femoris

(thigh, the yuan, from the knee, leading to the muscles),

Adductor muscle (hip, inside, the muscles),

such as the hip, INNAMASSURU,

considered to be the muscle, enclosed, the real,

Naturally, these muscle strength, but do decline, hip,

smooth, motionless, Instability, and have it in the body,

the cornerstone of the hip,

Function of the decline in the trunk

(body, center) is unbalanced, will be,

The hip joint is unstable, because the pace is very small,

Body, unknowingly, balance, TOROU and so, inevitably,

Posture, stooped GIMI, will, of course, such a posture,

walk, Misstep, easily, the recently falters,

the number of the FUETA of people, Hip,

features the decline, it is suspicious,

I think. So why, hip, the function of the decline,

it would be the greatest, because the Japanese,

or not, since only a distance of the move,

Automobile and rely on the train, or not,

some people are very low, no,

The aging of the body, but is OKKUU and Less, or not,

who should be high, but this way,

Walking in the amount of the decrease, near the hip,

INNAMASSURU the fall, Also, the decline.

Then the body's balance is lost, all over the place, upset,

Much easier,.

Hip, features, enhance, special, I would like,

Waist is split, sumo, the person would have detailed,

often told, but Hip split the sport's base, is the practice,

and Mexico, such as split crotch, In practice,

there are both from the waist assignment,

unless Doing well, that I can not do it,

so the waist is split, Importantly, practice.

Hip,

features the ever-increasing and a number of advantages,

but provided. The body of the requirement,

part of the firm, so the center of gravity,

stability and engineers,

Muscles, how to use the balance is, well, hip,

knee, a burden, It is on the run out, and back pain,

knee pain, such as joint pain, Resolution,

you can be right, Pelvis, distortion,

the correction in the side, pelvis, spine, placement,

Frequently, the abdominal muscles and spine, a body,

support the skeletal muscle of the excessive,

Burden of the costs involved.

Move more easily throughout the body,

even harder to get tired. Split the waist,

and visceral, positively, given, near the hip

, blood flow to the well, so Intestine, work, active,

indigestion, constipation and other troubles,

The relaxation, it should get the lower body,

blood circulation, the better, Women,

many of cold constitution, improving,

promising it would not. The fluid, the flow of activation,

by less swelling, And the immune system,

active, because the bacteria, such as a foreign enemy,

against the resistance, Higher.

Such an effect is expected to be back split in a day,

10 times, that's fine. Once done, you'll near the hip joint,

muscle,

is stimulated by the You can really feel and I think he's,

Split back in a day, 10 times the base, but first,

even less, that'd be it, Hold one's shirt, slowly,

the number of the FUYASHI, it is important.

Notes as the hips, slowly,

dropping the knees and waist-high,

As the year the position, stop, That, at least,

off the knee of the burden of the large, o

ld, Beyond that, based on, you do, let's. Toes, as the outer,

open and above shoulder length, and feet, open, Stand.

Spine, well, NOBASHI, stand up, stretch at the waist,

knees high, Slowly, bit by bit dropped, Toe,

knee, as the outer direction, face, as you, 1, 2007,

10 times the estimate. Then, the arms, plaited,

MASHOU, by so doing, hip,

from the Greater stimulus to give that. Stand up,

stretch at the waist, knees high, slowly, drop,

From the beginning, not the day, Joints, distortion,

to the body, including the discomfort, but appear,

You, the hip, distortion, corrects MASHOU.

pair_of_legs_healthy_diet

Fitting the leg, twisting, along with the Thai,
traditional and health laws,
RUSHIDATTON the action, put a pair of legs,
health, diet, is it, RUSHIDATTON,
Thai, gymnastics hsien, mean, Training, have a baby,
Xian, one of the body, care for, Ideas, out,
and also described as being in this,
RUSHIDATTON, Features, one of the legs, focus on,
chastened and inspires a pose, Many, he said that.
Thai traditional medicine in the body,
while the energy is flowing, Paths (Sen), and,
believed to be important, 10, of Centralia,
The six, from the hip, leg, through because of the leg,
irritation, Importance, including, In addition, your feet,
throughout the body, blood and lymph,
the flow of a large, Effect, give the location of the first leg,
from the bloodstream, it is improving,
Throughout the body, blood flow,
increasing the visceral functions, to increase,
leading to the We do not. Pair of legs, health, diet,
foot, once again, set up in the hip, Foot-wide,
over the stimulus, giving, but. Therefore,
efficient and feet, blood flow is improved by it, moreover,
Femur is in motion, hip, pelvis,
adjust the effect of the exercise, Blood,
promoting the backbone of correction that can serve a dual,
and it poses the idea, However, the effect of, well,
in order to increase the attention you want, like breathing,
Pair of legs, health, diet, when, first, throat, chest,
All ribs, expanded, from the nose and deep,
to draw breath, West, breathe in the upper body,
HINERIMASHOU,
And the upper body and back when the mouth to breathe,
slowly, Discharge of the time, In fact,
I try to breathe deeply, be allowed to smoke in the body,
when twisted, But the body, catchy,
sometimes not feeling pressure to learn.
It was actually the pressure, is the key to the vessel,
the pressure, once the blood flow, Damming, in the body,
front, back, spit breath, oppression, TOKETA when,
suddenly, blood, start the flow of it, this reason,
body temperature, Rising, cold constitution,
and improve the immune system, up the lead to you,
In addition, the flow of blood once, stopped,
and suddenly, the tears, how to Blood accumulated,
such as waste, garbage, sink,
they are Clean up the blood, help and a big, deep breath,
draw, Oxygen, many portfolio so the blood,
oxygen concentration, increasing the Cell, work,
the activation energy is more efficient, burning,
The effect of diet, can be expected. ,
To foot the team, sit on the floor, sat down, right foot,
on the Left leg, once again, fitting, stand up,
extending his hands, the back of the head, Fitting, elbow,
back, the open, And, to the left, twisting, throat, chest,
ribs, open to the nose, Deep breath, draw, the West, left,
HINERIMASHOU the mouth to breathe, Spit, slowly,
the body in the front, go back, Then go right, twist,
as well as breath, smoking, waist and the right to tweak,
Mouth to breathe, spit, slowly, the body, to go back,
front, Feet, plaited, changing the left and twist the right,
twisting, ginned return, perform,
Hip is the body,
support the central point of the
the function of the decline in the All over the body,
pain and, out of kilter, a major cause of it.

wap_hip_health_diet

wap, hip, health, diet,
Wap, we think, is not a strange story,
Knee on a string, tie off going to bed alone, hip, to shift,
Rightness, O legs, improve, as well as diet, could allow,
Like a dream, treatment, Restraints,.
Hip, spherical, head of the femur bone, pelvis, depression,
HAMARI Goldberg, A unique form of a wide range of motion,
I have, however, always the same foot, Step up,
feet on the ground, such as the daily operation from the hip,
use, KUSE end of the range of motion,
and narrow the thigh bone, but inside, or slippage, Outside,
I knew it, and left and right, feet in length, the gap is raised.
As a result, O and legs, X leg and went,
legs, and distortion, This is the worse, shoulders,
fatigue, back pain, knee pain, such as systemic,
Symptom of the present succession, Hip, and not lined up,
around, through the vessel, under pressure,
Blood flow to the arrears, peripheral, cold and pelvis,
internal organs, functional decline, Led away, Unusual,
poor appetite, bond, such as obesity,
the cause of this reason, Possible. In other words,
Restraints, hip, correct the position in fixed and there,
Occur, many of the symptoms, collectively,
can cure the expected afternoon.
Restraints, hours of sleep is in the best of you, hip,
shift, Unconscious, from work, so wake up,
day out the back, While sleeping in the original, back,
due to the sense that, no, And usually, for hours,
feet, wap continue, Life inconvenient,
but sleep, while if the problem is, no, At first, well, wap,
going in the morning, I let off, you might be, hip, shift,
The larger the body of the crowd, feeling, unconscious,
taken, it would. Less, difficult if the first is a short, loose,
even better.
Restraints, money, effort, cost and provide a simple,
health law. Long and chairs, sit like, or a car or a plane,
moved in, Thus, Miss., once a try, please. Materials,
such as neckties, in part,
width and the hardness of the Corded, to a single,
stockings, such as the stretch,
Not applicable. , Feet and, together, on the knee, 10 cm,
lace, KAKEMASHOU center, In the back, laces,
crossed the advantage of the fact, well,
SHIBORIMASHOU, Strings, TARUMANAI, as before,
two, wrapped, with a knot to one side,
by submitting the knot,
fixed after completion. , NANBA an ancient Japanese,
Swedish, people moving, dancing and Japan, Martial arts,
vintage, NAKANIMO, in the portfolio,
a description of the movement OKEMASHOU.
The move of the largest, characterized by the body,
NEJIRANAI, power and rolling, that,
Some of the muscles and joints of the burden,
rather than concentrate on the body, smooth, Efficiently,
move, but it's just the hip, turning the,
NANBA the elements, put the thing is, Shoulder,
position, parallel to, maintained only the pelvis,
around the body, NEJIREZU, Impossible,
to force the play begins, not me, Simultaneously,
the hip, around the muscles, MANBENNAKU,
compared to usual, Do not use a muscle,
the nature of the move, it could be. Nevertheless,
the NANBA, movement, accustomed to, not your body,
NEJIRANAI, power, IRENAI, in the sense that,
gripping, hard-to-,, No, or her, then, please,
try and keep me in the body,
during the The skeleton of the box to the image, that is,
Cardboard boxes, TATAN,
to crush the back of the movement,
according to the The skeleton of the box,
around the left and right, and mash it.
Fuselage, parallelogram,
so that the awareness of the sensation, Grasp,
easy-to-be.
Also, NANBA, legs, spread, open and knees,
stretched out and perform, Important. Hip, bones,
tuck the state, because, well, pressure, However,
to the pelvis, movement, echoing the Masu.
Test the legs, or narrow, knee, bending, turning to hip,
that the The difference in the experience.
Part of the hip, hand count, hip, around the hip,
running The sense of the hand, the sense, it should be,
The state, turning to hip, and that continues, the leg,
blood circulation, and often, My feet, the warm,
the people have come, seen many, Moreover, very,
With Instant is, because, folks, the surprise,
Cold and swelling, but worrisome, as a people,
to this effect, realize, . NANBA, joint around,
making the number and time, you do worry about,
No, it feels, feeling, relax and Do this is a good idea.
Thus, the body, senses,
to the Make while the body to move,
Body, with the original, power, education, but. Legs,
spreading, open, hip, hand count, knee,
so that one's convictions, stand, The upper body,
lower body, fixed the body, parallelogram,
to move the image, Pelvis, in a circular motion, slowly,
WASU times,
(Hip, while driving,
hit and catch in parts of the emergency,
There is less and not move, as a force, it is not,
Smooth, hip, move.) Legs, spread,
open the knee,
one's convictions in the fuselage, parallelogram,
So, please consciousness.

2008年5月13日火曜日

Crotch_indirect_distortion_repair_health_diet

Crotch indirect, distortion and repair,
health, diet Hip,
distortion and repair and improve the entire body,
health, Diet. Hip, no one even knows the joint,
but one, The role,
with the understanding that people are, surprisingly,
It is less, no?,
Hip in the human body is an important site,
And distorted the whole body, upset, or cause, obesity,
Invited and may be.
Hip, work to know, it's a distortion, again, what they want.
And belly, back, for a fat, grain, food,
Reduce the YASENAI this way, diet, Pretty,
KATAHA successful, and many, but such a style,
IF you want to be recommended, feet, toes, side to side,
but only, Hip, distortion and repair, health and diet.
Brief, movement of waste, fat, but less rapidly, Muscles,
with no excessive, balance, style is good for you,
That innovative and exercise. Feet, at its roots,
moving from side to side, always, use, and hip,
To the pelvis, but because the muscle is deep,
tempered by the effect of diet, Seen. Deep muscle,
the body behind, and INNAMASSURU, called.
This is a deep muscle, muscle and shallow,
unlike the fat to burn,
Nature, have a red muscle fibers (red muscle)
are concentrated in, Therefore, it is tempered by the fat,
so, Burning, easy-to-slimming the body, it will be.
Pelvis and hip, the best, close to the deep muscle,
If the strengthening of the hip,
distortion, but by straightening,
Therefore, the distortion of the result, cold and back pain,
shoulders, fatigue, constipation, etc.,
Improvement in the benefits. 1, left and right, five times,
---. Feet, toes, side to side, move the motion. First of all,
sitting on the floor, one-legged,
with his knees bent and the heels of the fulcrum,
Toes, up, MASHOU.
The thigh, root, to their feet to the move, while conscious,
To toe, inside the body, knocking down the floor,
his grip on the foot in his fingers, Roll up feelings.
Toe to the outside, knocking down the toes,
roll up feelings. The thigh bone, Kuru, around the hip,
distortion, but by straightening, Clean, hip line, you can.
Have back pain, one of the bottom of the heart,
like an upside-down, shape, sauce, Falling, it seems,
This is the bottom, support, the hip,
around the Muscle
(gluteus maximus and the gluteus medius, femoral biceps),
back straight, Support the work, it is the relationship going.
Just one minute, hip, spine and support the muscles,
train, foot-butter.
His abdomen, sleep, with one foot as possible,
the higher the floor, lift only, Simple operation,
but the muscles,
a decline in the dissolution of the lower back of the burden,
Mitigate that. Feet, up from goal, from the floor, 30 cm,
but the hip joint, muscle, If you decline, 5 cm,
can not be lifted. When you do, you can, it is time for all,
get used to each a little bit, Height, to raise the.
At this time, sort of, on foot, rather than raise their own,
where, Muscles, using either a consciousness of the good.
Ass, is lean, with ageing, to some extent,
but there is no method, Give the people want, but many,
The hip joint, muscle,
will decline even When no matter how old you are,
good shape, With the butt, keep it, you can make it.
Bata foot the entire lower body, so keep in shape,
my legs are thin,
Knee to the burden, reduce the effect might. First, feet,
stretched out, face down, lie, arm in the previous side,
Teamwork. Knee and toe, extended leave, a right-foot,
30 cm, lift, 10 seconds, Maintain. Toe to the outside,
knocking down the toes, roll up looking, thighs,
The bone, Kuru, around the hip, distortion,
but by straightening, Clean, hip line, but.

2008年5月9日金曜日

slowmotion_exercise_health_diet

First, a little diet for a story, Diet is healthy,
thin, rebounds, no. The first week, minus 5 to 10 km,
such a rapid, Diet, the body of the red light is illuminated.
Furthermore, they are a function of survival,
nutrition, body, the accumulation,
System is in operation.
As a result, less thin, easy-to-collection and flabby body,
in the event.
Diet,
the point is impossible without the rhythm of daily life,
I can incorporate a natural place, followed by exercise,
Ideal. Long, but important, because it is,
please remember that. , In slow motion, exercise,
health, diet,. Women, eternal theme though,
say too much, this is not Plump dust, too,
want to eliminate the arm, a pouch, would like, West,
I want a thin, yet busts, YASETAKUNAI,
Many of the ideal, but there's not? Also, everyone,
and some the past, a different diet, I tried it, a person,
I think, and dietary restriction, Aerobic exercise,
and supplement intake, but effective, and no person,
Rebounds, and the people, oh, panting, does not it.
That is, you, you just lose weight, and I concentrated,
Diet, the best short cut,
lost weight and help the body making it difficult to gain weight,
Aiming, not right, It is important, rather than on weight,
body fat, down thing.
This time, introduce a slow-motion, exercise, health,
diet, That, folks, called the Diet. Muscles, discipline,
health, body fat, will reduce the way.
This is a day, 10 minutes, two to three times a week do not,
great effects, Obtained from the diet. In slow motion,
exercise, health, diet, muscles, train, Anoxia exercise,
perform and gymnastics. It is aerobic exercise, fat,
combustible, muscle training, fat,
It would not burn in doubt, I felt people, or where you are,
Indeed, aerobic exercise, if the fat and burn the facts.
However, aerobic exercise, in itself, can consume energy,
Much greater is not, as well as aerobic exercise,
Pike too much, rather than fat,
muscle at the breakdown in the As a source of energy,
used her muscles, loss, Basal metabolism of the decline,
however, prone to gaining weight, body,
and I Basal metabolism is the heart of the move,
body temperature, or maintain, Human,
living the required minimum of energy.
Basal metabolism, muscle,
the amount proportional to the FUE well, therefore,
In slow motion, exercise, health, diet, muscles,
FUYASE, FUE is basal metabolism, fat, combustible,
body, hands, It is, it's just me. Also, slow-motion,
exercise, health, diet, Growth hormone,
secreted by many of the movement as well,
The growth hormone, muscle, bone, growth,
help and Youthful, skin, keep working,
but other recent research in the Fat,
break down the effect that there is, obviously.
In addition, muscle and quantity, FUERU in the secondary,
in effect, Expect, shoulder and back muscles, do up,
shoulders, fatigue, Back pain, improved.
In addition, lower body, if chastened,
constipation and menstrual cramps to the effect.
The base, gymnastics, a march on the spot,
in addition to the belly, Ass,
such as the site of the training methods,
introducing the Normally, muscle training,
rather than easier to perform, gymnastics,
but can range from, To begin, please, Also, slow-motion,
exercise, health, diet, Every day, do, you do not.
Muscles, in order of growth, rest, it is necessary.
Week, two to three times the target,
I would. In slow motion, exercise, health, diet,
on a diet, Essential, basic metabolism, up,
growth hormone, Secretion, encouraging,
but it is the diet for one day, 10 minutes, Week,
two to three times in 10 minutes, the effect,
through the power of people in MENDOKU,
People who hate exercise also recommended.
Stand up, and pin-clad, big hands, waving to the spot,
On foot. In this case, thighs, and on the ground,
in parallel, so please note that.
Spit breath, thighs, chest down,
slowly and appreciate the MASHOU, To draw breath,
including the position, slowly, back and MASHOU,
Then, stretch,.
His stomach and his hands on the upper body, puff one.
This position for 10 seconds, keep it,
One's back and arms to the body,
called on the palms of your hands, On the ground,
TSUKERUMASHOU, feet, a little, float up,
This positions per second, keep it, Bottoms, float up,
knees to your chest as close to breathe and spit,
The point to make, Breath, smoking, including the posture,
slowly, back and MASHOU, Next, this stretch, you,
His stomach and his hands on the upper body, puff one,
to this position, 10 seconds, keep it, Leg, shoulder length,
spread out, standing straight and head back, hands,
plaited, MASHOU, SHAGA MIKIRU,
before your butt down, 1 second, the attitude, Keep it,
Knee, completely on the stretch, before slowly rising,
the first position, Slowly back, When you stand up,
spit breath, back when the breath, smoking, MASHOU,
Then, upper body,
knocking down the rebound to put the knee in the fifth,
stretching, Masu, Rebound on the bottom of the fifth,
dropped, Masu, Appropriate, size of units to prepare them,
if you do not, magazines and so forth, Again, even I,
Hand, shoulder length,
rather than spread the units to put the knee
to the ground waters, Foot, cross it on your chest,
stand up until just before the arm to skew, 1 seconds,
to this position, keep the ball. Breath and spit, elbow,
untapped growth, before, slowly, arm, First, position,
go back, slowly, back when the draw breath,
MODORIMASHOU. Then, this stretch, you, with pride,
wearing a light recoil, Elbow in the fifth draw, on all fours,
the left hand and right leg, a little, Float up,
This positions per second, keep the ball. Left hand,
right leg as possible up the first position, go back,
slowly, 5 to 10 times, I go, to the left and right,
while SUMASU, limbs, when you raise, Spit breath,
back when they breathe is the point is,
Then, this stretch your hand plaited, stooped exercise,
Fifth, repeat. Basically, the children, the elderly,
anyone can do, it's possible,
But normally, blood pressure, high people,
to refrain from, please. And exercise to a temporary,
blood pressure, but it is up there. At least,
not without their own, into the rhythm, incorporating,
In slow motion, exercise, health, diet, please run.

2008年5月7日水曜日

Pelvis_hip_exercise_healthy_diet

healthy diet Pelvis and hip, exercise the body,
inside (deep) The muscles, but chastened by.
Nature and not force the body from the inside,
the slim, fat, hard-to the body, .
Pelvis, to turn the exercise.
Is for anyone to easily.
More than necessary, muscles, MORIMORI are not.
In addition, fat is more and more, burning, Masu.
Why, pelvic health diet and exercise,
can lose weight, You can?
The secret is a part of hip,
pelvis and hip surrounded by several types,
Muscles, the stratum, these are the skin,
close to the Shallow muscle (lateral muscle)
and skeleton, close to the Deep muscle (muscle inside),
divided into large, We have a lot of them, walk to things,
lift, stairs, Such as climbing,
the behavior is due primarily to a shallow plot,
being done, Therefore,
behind the deep muscle is the most used, No.
Muscle deep in the pelvis and hip,
because the nearest place, Pelvic healthy diets,
exercise, train, I can, It was actually,
this is the deep muscle, diet, is the key.
Deep muscle in the body inside there,
because the red color,
"INNAMASSURU (inner muscle)" is called.
This muscle is deep, shallow, unlike muscle,
fat, burn, nature, Red, muscle fiber (red muscle),
but they are concentrated.
In other words, this is tempered by the fat, more
and more,
burning, Skinny-friendly, that is the will, but rather,
is not it? In addition, the pelvis and hip,
the most close to the deep muscle,
If strengthened recently,
I often hear, pelvis, is a distortion of correction will be.
Therefore, the distortion of the result,
cold and back pain, shoulders, fatigue, constipation,
etc., Improve the benefits, do it.
Pelvic healthy diet and exercise, Relax (relax),
Posture (attitude), Balance (Balance),
awareness of the OKONAIMASHOU.
This is the diet, what the relationship is that,
Fat-burning,
the key to the deep muscles of the body to relax,
Loosen up and running it, through the mill, Also,
the correct posture of the body's center of gravity,
moving it to be effective, Pelvis and hip, but it is made,
and muscle and to the pelvis,
Approach, in conjunction with the body's balance,
taking, Fat, tinder, pelvis, there is no distortion, clean,
attitudes, the body which is the .
In fact, pelvic healthy diet and exercise,
you do it,
Fatigue for a long time without even still possible,
and you can really feel, I am, Every day, little by little,
are continuing, while enjoying a healthy, Beautiful,
body line, hands, please.
And pelvis,
intestines and the bladder, uterus and other organs,
encompassing the That formed the bone in The coccyx,
on the "sacral"
and sat down when the chair hit the bottom
"sciatic" Waist, "iliac" below the bladder and "pubic"
which consists of four, Pelvis in daily operation,
such as posture, prone to distortions,
Pelvic healthy diet and exercise, straightening it out.
Waist portion of the skeleton near the body inside,
and deep muscle and skin near the Outside the body,
superficial muscle layer, layer which is the present.
Executive body, core, called the diaphragm,
the transversus abdominis,
Iliopsoas muscle
(muscle and intestines, from the psoas muscle),
such as oblique muscle, deep in muscle,
In addition to diet and exercise pelvic health,
stomping in Mexico, trained by it. Sumo wrestlers,
as long as the stability that is trampled in Mexico,
the core, We have to be trained, but not.
An upright, standing position, hands,
take a grip on the lower abdomen, From the nose,
to draw breath, too, FUKURAMASE,
this time, Palms of your hands,
slowly and with scarce side of the body,
conscious side of the transverse abdominal muscle.
Trilled "error" and voicing the belly (diaphragm),
a movement of the verification. Breath,
spit out the voice on the line.
Feet, hips and the width of the shoulder blade,
just above the heel, so the stand.
In his hands, light and hips. Breath, spit, knee,
slightly bending your butt, like a pump,
The image of the back side of the balloon.
Souffle, buttocks, knees,
spring using a lump in one clamping,
Let's go back to starting position. Muscles, balanced,
chastened by the attitudes of clean, keep the ball. Foot toes,
like a windshield wiper, but movement. First of all,
sitting on the floor, bending his leg to the knee, heel,
support, Toes, up, MASHOU. To toe, inside the body,
killing a finger across the foot of the round.
Toes, when you move, to the pelvis, to stimulate awareness.
Toes, knocking down outside the toe of the round.
The thigh bone,
around the pelvis,
is a distortion of correction in the Clean, hip, but. ,
Pelvic healthy diet and exercise, Let's do our best.

2008年5月6日火曜日

Covering_breast_health_diet

Bound chest, face of the very beautiful too.
This, attitudes, all based in a healthy diet, start.
Obese people, balanced,
TORETA people is the crucial difference is there,
I What, do you think of, or the attitude.
Fat, posture, a good man, MAZUIMASEN.
On the other hand, body, trim and assure the people,
most of the The spine is a natural, S-shaped characters,
has been a very, good posture, And abroad. In this sense,
obesity,
which contributes to the posture of things possible, ,
And the verification of the it.
Good posture, keep an absolute condition of the pelvis,
distorted, it is not, But the pelvis,
the support and muscle power, down, Pelvis, distorted,
lost, pelvis, and distorted, muscle balance,
Bias, attitudes and worse. As a result, basic metabolism,
lowering the work. Efficiently, to lose weight,
basal metabolism, increase is very important,
In a few things.
Our body, movement, and even if you're not,
or breathing, The heart of the move, life, i
n order to maintain a constant energy, Using the DESUN.
This consumed by the energy,
basic metabolism, affiliates,
in other words, Basal metabolism, but bigger,
hard-to-fat, body and fall, Gain weight easily,
and have. Now,
you know how will the surrounding pelvic muscles training,
Pelvic distortion of correction,
and good posture, keep that in order to lose weight,
Rigueur, it is, so that the nature and muscles,
Used, as is the basal metabolism is growing,
The effect of diet, large. This, chest out, healthy diet,
near the pelvic muscles, strengthen and Pelvis,
a distortion of correction.
Muscle balance, well, and the muscles are, effectively,
would be used, Basal metabolism, increase. Naturally,
plump, hard to the body,. Also, upper body, side to side,
twisting in the waist, slimming effect,
Expected. And thighs, hip and a good deal of the load,
so it takes the hip-up effects and Lower body,
fat, the dissolution of the will should be.
In addition, chest, a moderate, irritation,
so the effect of bust-up, expectations,
and. And go on a diet, chest, skinny, hard-pressed,
he said, there is Draw up a healthy diet is different.
West and the lower body is lean, but the bust,
but the guy is, Some people came, no less.
Chest up and realize the waist and hip, fat, lose,
Draw up a healthy diet, large and features.
Of course, such as cat is back,
"correction in the attitude, better.
Draw up a healthy diet in a day,
two, each with a two-minute, ---. , In the exercise.
Draw up a healthy diet, near the pelvic muscles,
hardened, Pelvis, a distortion of correction, may effect,
Near the pelvic muscles,
strengthen and balance the muscles, better,
Basal metabolism is up, causing the fat,
hard-to-the tendency to lose weight,
Change can dream, not in the belly and lower body,
Fat and, to bust up the implementation.
Feet, shoulder length, slightly bigger, and both knees,
bending light, 's Arms, turning back the hands of the fitting,
MASHOU. As the arm, up, up, a pose, Basic stance.
Then, left knee, folding the body to the left, listen,
MASHOU, arms, contrary to the right, Swing,
Masu, the body and the right to listen, arms,
left the swing, MASHOU.
When that happens, the head of the movement,
rhythmic, ---. 30 seconds, one set and two sets ---.
Basic stance from the waist up, relax, rather,
Previous, tilted, KAGEN, NARURIMASU.
Chest, pretentious way, the upper body,
causing the two arms, elbow, Extended leave as possible,
backward and lift it up. 3 and 4, rhythmically,
and MASHOU. 30 seconds, set in the second set, ---.
Draw up a healthy diet, back, face, beautiful and effective,
You can expect.
Posture, poor, fat or come to their own, more imaginative,
Behind the figure, but sloppily, see the succession.
But the concern is, all right, chest out, healthy diet,
Back, the extra fat is dropped, attitudes,
and often they are Who is behind the figure is beautiful,
everyone should have.
The mirror, and see the back of the figure,
so vigilant, and watch. SU So, the more awareness,
behind the figure, well RARIMASU.
Also, chest out, healthy diet, discomfort, improve,
Effect there. Waistline, stimulate the intestines,
peristalsis, active and Constipation, improve its belly,
a cold, preventing diarrhea,
such as the effectiveness of prevention, High,
should be. Shoulder, movement,
so we need to shoulder around,
and often blood circulation, Dust and neck, shoulder
, fatigue, and relaxation.
The arm is tired, take me, the loin, blood circulation,
promote, Prevention of low back pain, can be expected.

2008年5月5日月曜日

Belly_give_healthy_diet_safe_way

Feel the dent, weight, thighs, and the HOSO HOSO,
Moreover, this is a safe healthy diet,
In addition, free. , Start. With you, lower body,
hard-to-weight-loss, no arch, I do not see,
But the miracle, I do it, easy, exercise, The captain,
to use, easy to Blur, will be anything, without thinking,
Bo-creation, and if the brain and functions of the decline.
Use the function of the decline in the brain alone, no.
Muscle, is the same, muscles, use, absolutely,
muscle strength, Reduced. Chronic,
as well as lack of exercise, civilized society, life,
Without difficulty, the concept from.
We are a short distance in the car or the second floor
and third floor of the Do not use the stairs,
escalators and elevators, Use them and it is not?
Such a life, and will continue, no doubt, muscle, Blur,
Progressed, however.
Blur muscles,
the most problems for the anti-gravity muscles, decline.
And anti-gravity muscles, thighs or calves,
abs and back muscles, hips, Muscles, such as collectively.
This, anti-gravity muscles, thanks to humans, gravity,
Balance of the bill without a body, support the stand, .
However, chronic, lack of exercise,
and the anti-gravity muscles, Gradually, weakening it.
What happens is that the lower body, heart, muscles,
sag because there, Ass, down, wipe the GIYA said,
it BIGA feet and wider in the event. Antigravity muscles,
internal organs,
since they support the functions of the falls,
Situs of the pituitary, resulting in the lower abdomen,
plump and dust, some way, In the event. So, too,
was sinking stage, a typical, lower body fat, Been.
Blur muscle, lead to tragedy, it looks alone, no.
And the spine, pelvis and support the muscles, down,
of course, the spine, pelvis and, Unstable, in the state.
The spine, pelvis,
distorted her back pain and back pain and so forth,
Causing the.
Lower body, muscle, balance is broken and, of course,
the upper body, left and right, Muscles, imbalance,
in the event.
That is, shoulders, or the neck rest,
and hence, such as headaches, the cause of the Could,
especially. In other words, Blur muscles,
causing the whole body, the discomfort is felt, .
Blur to the muscles and improve the entire body,
not just discomfort, firm, The body,
the change is to talk with the exercise.
Careful, posture, back, chin, organic,
start with both hands,
The body, wearing next to the grow and feet,
heel between the KUTTSUKE, KUDASAI.
Stand up, stretch out your chest and upholstery,
but the approach, to tighten the anus,
Please keep the ball for 10 seconds. Slowly,
breathe and spit, like a banzai, looking, 's Arms as possible,
straight, stretched on the arm, opening left and right,
Note that, next to the ear, arm, suggests,.
The two arms, comes up, then, holding one's breath,
and from the shoulders, On the lifting of such an image,
the side of the bottom, Good, on the stretch.
At the same time, if possible, shoulder strength,
can not enter this stance, if maintained for 10 seconds,
Breath, while smoke and your arms, grated. Then,
both palms on the outside for a breath,
slowly spit, 's Arms as possible, straight on the stretch.
The two arms, comes up, then holding one's breath,
10 seconds, keep the ball. And, to draw breath,
lower your arms, more than one set, At one time,
carried out five-set, 3 times a day, five-set each,
So,. Careful, attitudes and, as the name suggests,
be careful, posture,
Proceed to raise his hands just a simple operation.
Only, but also, surprisingly, effective, do it. Mayonnaise,
when low, down from the top for the SHIBORIMASHOU.
The vessel, pins and increase the contents,
but to come out on. Easily, rather, be careful of,
attitudes, theory, in the same way. Careful, posture,
and the foot, heel and lower body, upper body,
Toward the body, pins and restraint, such as growth,
in a sense, And the lower abdomen, buttocks,
with moderate force, tightening effect on the structure.
Moreover, the arms, on a stretch of the upper arm,
neck fat, Take, as well as spine, growth, attitudes,
GUNTO well. So, be careful, posture, by means of daily,
Throughout the body, tightening the effect is, of course,
basic metabolism, and lively, Extra fat, bang, burning.
As a result, the entire body, the effects of diet,
including the bust-up, Hip-up also. Long, continue,
balanced the ideal, proportions, Approach. Also,
anti-gravity muscles and strengthened by the pelvis,
spine, distortion, but it will be corrective, Back pain,
shoulders, fatigue, dust, such as headache,
discomfort and reduce the potential.
I have, so far, many people, not to be the attitude,
has been pushed, We, as well as diet, shoulders,
fatigue, and the discomfort, Lightly.
Mind that the attitude is easy and access to the 1st,
3rd, respectively, MASSHOU and 5 sets.
It's that easy, discomfort, and improve the effect of diet,
Give them, it's today, try, try, Suggest.
Health behavior, so do the people have, in particular,
but However,
that is ATARIMAE the shoulder of the inflammation,
such as, Injured, or to the disease, she feels bad, when,
or hue, when the Tree. Normally, muscles, not with people,
be careful, attitude, and do, Light, muscle aches, feel that.
But it is a muscle,
is stimulated and strengthened by the evidence.
2 to 3 days, muscle pain is gone, I think so, but, Go on,
please.