Stream_blood_lymph_massage_cancel_swelling

Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
Let's urge the stream of blood and the lymph by the massage, and, first, cancel swelling.
Afterwards, muscular power & vicissitude is improved by the exercise to which the taste of the yoga is taken.
This step leads to a certain effect, and gives it.
It is the third step.
The side of the thigh in the back is a place from under the hip from which Cellulite is attached.
Because it is a place not checked easily, it tends to become a blind spot.
Let's improve the vicissitude massaging a biceps femoris muscle and a large gluteus.
In addition, it is effective when doing bathing, and after it takes a bath.
Moreover, it is forgotten massage often or neither untying the muscle outside of the thigh nor to make the line when seeing beautiful from the front.
Both knees are put up, it sits, and I will rub it while drawing the spiral from the knee outside of the thigh to the root of the foot by the palm round and round.
Let's have both feet three times at the same time.
Let's stretch one's legs, sit on the floor, raise one foot, and beat from back of the knee to the verge of the hip little by little by the clenched fist of both hands.
It ..20?30 time.. does each foot.
One foot is put on the chair, the knee is bent, the finger was united, and the knee from the back to the verge of the hip is rubbed by both hands.
Let's similarly have an opposite foot when shuttling ten.
Feeling that extends elbow, and improves it by upper part of the body that can be eased when reclining against a wall to press it from both sides.