2008年11月10日月曜日

Blood_lymph_massage

Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
Let's urge the stream of blood and the lymph by the massage, and, first, cancel swelling.
Afterwards, muscular power & vicissitude is improved by the exercise to which the taste of the yoga is taken.
This step leads to a certain effect, and gives it.
It is the second step.
Thigh and front lymphatic massage
The lymph plays an important role of collecting the waste matter.
However, the flow tends to stagnate by slow because the pumping ability like the heart is had, and it doesn't exist.
It is in the root of the thigh, the lymph duct joins B, and there is a lymph node, and the thigh and the front side are stimulated here.
Let's make the flow of the lymph smooth.
The foot is opened in breadth of one's shoulders sitting on the chair.
It beats lightly from the knee to the root of the thigh by the clenched fist of both hands with ton ton.
Let's do by about three round trips.
Open the foot in breadth of one's shoulders, sit on the floor, turn the tip of a finger in the thigh, and 7?8 place from the knee to the root of the thigh by the palm
I will push for one second.
It does twice ..both foot.. at the same time.
Let's put one foot on the chair, bend the knee, and push 7?8 place from the knee to the root of the thigh for one second by the thumb of both hands.
Let's pull out the power of the shoulder, and repeat lightly.
Let's do to put weight on the palm once of the broken line each of of separately for three rows.
It a thigh and front is yoga, and exercise.
Let's extend the back streak, stand, and put out the both arms to previous. The tiptoe is turned ahead.
When the knee is bent with the back streak extended, and the keep is done for a while, it returns it to former posture.
Five times to the target.
Note not the previous becoming.
It attaches behind both hands sitting straight.
One hand..the tip of a finger..hips..person..aiming at..elbow..go to bed..slowly..body..knock down..lie..second.Let's do for one minute.
The person who is painful in the knee must not do impossibility.
One of the important elements in the yoga makes it breathe.
Slowly, and an autonomic balance was straightened, and feelings are made to settle down deep breath.
Let's slowly vomit all breaths while withdrawing the abdomen, inhale from the nose slowly, and crowd.

1 件のコメント:

Gerd diet さんのコメント...

What?