Sleeping, Dieting, body, balance, exercise

Swelling is taken in lying about, the Inn, and the bed, and the lower
half of the body, the exercise, and it diets.

Dieting, body, balance, and exercise while it is sleeping

In the comparison with the floor, and the balance on an unstable
futon, it depends, and stimulation is given to the muscle, and the
basal metabolic rate of many improves effectively.

It becomes thin among, it approaches the constitution, and that is
sleeping because it is a stretch made ahead. sleep

Then, let's make the posture there are four Ha on the futon.

It depends, and a little doing by the above so on of a thick futon to
become unstable is an effective stretch (exercise) as much as
possible.

..

Moreover, the ankle is made an earth of the shell of the extending leg.

Let's make it to becoming of the upper part of the body the parallel to the
floor (futon).

For the waist to curve, and so as not to pass, let's firmly put, and
put power on the stomach.

Let's firmly have the left leg to become parallel to the floor, and raise it.

The knee is made to note no bend, and to extend the ankle firmly.

It lifts firmly so that the right arm may become parallel to the
floor, and even the right hand, the upper part of the body, and the
left leg : in parallel to the floor while the balance.

Let's make it to becoming straight.

At this time, the right arm makes it to extending sideward of the ear
without bending the elbow.
Moreover, let's make it to turning the thumb to the ceiling.

It ..keep.. does for ten ..above-mentioned posture.. seconds.

It is repeatedly of natural breath while operating.

Let's slowly lower a left leg and the right arm, and return to
posture about the former when posture is done in the keep for ten
seconds.

Let's similarly have the leg and the arm on the other side.

Right and left and alternately, is it three times?
Let's make it to five times,,
and doing.

In some cases, when the pillow etc. are put below, and instability is
made in addition, room is effective of the knee of one (Ground it).