Pelvis_stretch_mended_health_diet

The pelvis, the stretch, and the distortion,
and mended effect, health, and dieting.
The muscle at the thigh
and the front is strengthened.
Both feet are arranged, and it kneels from the wall on 1m, a level, and a position away.
Both hands are extended straight, it applies to the wall, and the right leg is put up.
To extend the Achilles' tendon, the left leg is put out back while powerfully pushing the wall by both hands.
The keep is done for ten seconds feeling power in the thigh and the front and it remains as it is.
A reverse-side is a right and left, and OK in similar. once
Point that strengthens thigh and inside muscle.
It sits on the floor, and the left leg is extended straight ahead, and the knee is bent, and the right leg is knocked down to the right.
The left hand affixes it to the part of the knee of the right leg knocked down.
The right leg is pushed mutually, and strongly to put up the knee while making it, and is suitable as the left hand applies the right leg to the floor.
Patsu and power are pulled out when push strongly for about five seconds, and suitable.
This ..5?10 time.. is repeated.
It similarly has a reverse-side.
If the distortion of the pelvis is taken, it healthily becomes slim.
Pelvis..distort..reconcile..healthy..side..a variety of..trouble..cancel..hold..bodyline..big..change..appear.
The point of the body with Merihari.
The pelvis is closed, and internal organs is prevents, stomaches about the overeating, and correct Poccori becoming also of the neurotransmission to the appetite center smoothness if it returns it to the position.
It becomes prevention.
To an effect and a correct position ..waist.. slightly by the muscle strengthening about the slack of the bust and the arm of two by the distortion of the humpback moreover and the improvement and the cancellation and the sides
Merihari and the body of the yearning : to yours only in the place where the muscle pulls in a concentrated manner, and tightens the pelvis like the hip, the improvement, Biashi, and the effect etc. of attaching.