2008年7月15日火曜日

West_completed_effect_belly_Healthy_diet

West, slimming effect, too,
PETANKO completed. Easy, health, diet,
exercise.
The body, like a rag, SHIBORU
and exercise.
Stance, propriety, feet, shoulder length, open, standing on your chest, before the Hands, according to the slowly and breathe the smoke, MASHOU. Slowly, breath, spit, body and the right, twist, 5 seconds, keep the (breathing is normal and good to go). Both hands, bridging the eyes are always the chest, heart, like the On the ground and parallel to the move. Axis (the spine) is a straight line, keep the ball. Slowly, breath, smoking, basic stance, when you return, Slowly, breath, and feel that now, left to the body, twist, 5 seconds, keep the ball. This, to exercise in the morning, evening and 10 times ---. The following is a chair, sitting in the exercise. Chair, sit-up. Chair, sat down, sit-up, using the right foot to the ground, up, 30 seconds, keep the ball. Thighs, chairs, some of the bigger, that's fine. Chair, grabbed a convenient, but my back, SORANAI the way, Be careful, now. And left leg, as well as familiar with, comes the feet, at once,. This is, 30 seconds. In addition, chairs, hand, finger off, the better. However, the hip, burden, but we might take, one foot, at a time. PS Diet, arch-foe, of sweets, oil substances, alcohol, Never eat, and not, and will, to live a hard, frustration, And I Yone Masu. Meanwhile, when you want to eat, be careful, I'd like, plaited, Together,. The three, "Oh", together, and eat immediately, fat, Changes in the easy, and it's a tough, meat, is the work. Beer, drink and, you know, day in the morning, chocolate, Do not eat, such as when you eat in a day, out, "Oh", either, One of the them.

0 件のコメント: