Pillow_health_dieting

Hello it is ..dieting '.. Hide.

This time, the talked point of dieting :.

The pillow, and it is easiness, health, and dieting.

I want to have already squeezed with the lamplight, and to become beautiful the
cap squeezing.

Pillow and dieting.

It is continued without impossibility because it is easy.

The lamplight, and it already squeezes, and cap squeezing to the body
to dress fit clothes good-looking.

In the exercise, it diets from eyes about Uroco.

It becomes a considerably good movement only though it pushes if it
does, and it sees though it understands.

Moreover, can it respond stiffly of the body, and because it is
impossible and the stretch can be done, the body be extended
comfortably.

It is possible to do because it is not exaggerated anytime and
anywhere, and it is very light-hearted.

I am glad to tighten the body when doing while watching the
television, and it is glad.

In the one used, about strengthening, there is a little thickness, and
retractility is a pillow.

That uses about 45cm easily.

It is possible to use it for the exercise such as armpits and places
in which it doesn't do easily, and the heart type is excellence, and.


The stuffed animal and the cushion are also good.

It is good in case of being ..elasticity...

Stomach..turn..grow fat..breathe in..effect..go out..miss..stomach.

It continues the exercise and this every day if it wants the waist in
there are Cutsu and being possible to constrict.

Then, it is Cutsu as for the waist.

It stands sideways, and let's put the foot on the stand, and turn the
tiptoe of one side of the stand outside.

It applies to the waist of the pillow, it springs up, it places, the
elbow is put up, it pushes by one's best for three seconds, power is
pulled out, and ..repetition.. .. operate

Assuming push + escape power to be single-unit ten times for one's
best and three seconds, changing the put foot into the stand, and
each 2?3 setting it by one foot is done.

Breath is not stopped.
Let's push by the elbow knocking down the upper part of the body to
true side outside while counting the number, and do.