Dieting_easily_lymph_massage

Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
It is a healthy dieting that can be easily done by the lymph and the massage.
Let's improve the decline of the vicissitude by the lymph and the massage, and cancel swelling.
It is firmly effective though it is easy.
Then, let's explain.
It gives it preventing the pelvis being distorted by the stretch twice a month.
The pelvis, tightening matched to the rhythm of the physiology, and the movement are effective, and to open and shut the pelvis smoothly, and to prevent the distortion.
A right stretch is done twice from either, a day, and the physiology beginning day to 2 weeks from the beginnings a month about 4?7 day on the physiology and the beginning day.
The person the person who has become empty long and after climacteric must execute it regularly for two weeks at intervals of the physiology putting.
It bends it, and it joins, and it sleeps to fit in turning up both , thigh sleep in W letterform of the foot.
It breathes deeply ten times by this posture.
After it ends, the waist does refreshingly.
Let's exhaust moisture that presses the moisture metabolizing, and saves it up.
Moisture will stagnate to the person whom the stomach puts next morning by taking away the person and moisture that the superfluous flesh of the stomach is soft, and is cold a lot.
Overweight is thought by swelling.
To tell the truth, this type and the metabolic function begin must to become weak, and be in your forties, and very a lot.
Let's do other days when the massage is troublesome in the so much without allowing it to lack.
Let's stimulate the route of a left leg, and press the moisture metabolizing.
It hurts smarting in the thigh when the left leg with sitting is sideways extended, and it is ..streak.. certain.
Please often sequentially massage from the thigh in the direction of the knee, untie to this way to lift the streak by both hands, and give to me.
This is done only to the left leg.
It becomes supine, both hands are put on the abdomen, the hand is hit mightily toward an epigastrium, and it raises it.
It is a point, and to do and the superfluous flesh with the tip of a finger in Pln and the played image.
4?5 times, it repeats, and it gives it.
Let's politely massage the stomach and the circumference, exhaust fat, and do.
In many of stumpy figures, the accumulation of fat is causes of happening because a lymph stomaching peripheral stagnates, and it did without can constricted.
Let's improve the flow of the lymph, and press the exhaust of fat.
The massage stands, and both are good.
It asks the family by all means because a prior back and the massage improve the effect, and it gives it.
It starts first from the back before the stomach and the massage, and I will see.
The effect improves remarkably, and it does.
Doing by the accumulation is a knack of pouring extra fat the armpit and around.
The costal part of boiling is rubbed from the under up.
It gives it pushing it up from the under on the diagonal to collect superfluous fleshs in the spine.
It is made to move, and to do under boiling on the diagonal from the under collected superfluous fleshs.
I will rub the lower side of the rib vertically to the rib in the vertical direction. Let's do right and left and similarly.
5?7cm ..under the bone.. and the part are rubbed by the finger.
Let's move the finger to strengthening a little toward the pit of the stomach from the side.
Let's do right and left and similarly above.
Let's live pushing toward the side from the pit of the stomach by and the tip of a finger of coming of the rib.
An opposite hand is affixed to the back, the superfluous flesh of the side is drawn in the pit of the stomach and the direction, and at the same time.
Let's sequentially massage it by both hands toward the center from the side.
The superfluous flesh is put away internally of the rib, and it pushes it up from the under politely up in the image.
The tip of a finger of both hands is put below, and the massage of Heso to strengthening for the diagonal under.
Doing of the pour of extra moisture in the applying root of the thigh in the image is a point, and.
Heso is drawn at the center and yen is drawn in the turn in total at anti-,.
However, the person of constipation massages an abdomen, a side, and his the above belly evenly by using clockwise and the palm.