Pillow_dieting

Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
The pillow, and it is easiness, health, and dieting.
I want to already already squeeze,
and to become beautiful with the lamplight because of the cap squeezing.
Pillow and dieting.
It is continued without impossibility because it is easy.
Stomach and dieting.
It sits on the chair, and it crosses one's legs, and let's put in front of the body, and hold the pillow by both elbows.
And, to push the stomach by both elbows, it pushes with the pillow.
The point rounds the back of narrowing from breadth of one's shoulders a little, and will push the elbow by one's best.
It pushes for three seconds without stopping breathing while counting the number, and escape power ..
It is single-unit, and counts, and is 2?3 times. ten times
Hip, back, and dieting.
Meat is Core, and the cancellation that attached to the waist circumference.
It adds to the hip and the improvement, and dorsal in the under is tightened with Skitsu.
Two birds a Koku and because it leads to the lumbago prevention.
The other side of the thigh is also effective.
One knee becomes supine, is bent, is put up, and the pillow is put under foot.
The tiptoe of both feet is sold wholesale, and the hip is raised, and sold wholesale up with the pin while pushing the pillow by the heel the upturn.
Both hands are united on the stomach, and put.
The stomach is strained, and it is a point to raise the hip while pushing the cushion by the heel.
When one knee is put up, it is effective in tightening the other side of the thigh.
The state to raise the hip is kept for three seconds, and sold wholesale.
It is assumed ten times and single-unit, and is 2?3 set.
It is done to change the foot that puts up the knee, and to set it similarly 2?3.
Thigh and dieting.
Fat becomes combustible, and dieting and the effect improve if the muscle attaches to the thigh.
The balance of the body is in order, too and it becomes healthy.
Thigh and dieting on inside.
It sits on the floor, both knees are put up, and the C pillow is placed between those.
7?8 times are assumed to be single-unit by the repetition, and it does by two sets keeping push the pillow by the knee for three seconds as it is by one's best, and pulling out power.
Thigh and dieting.
It becomes supine, the foot is raised, the knee is bent in the right angle, and the pillow is placed between the top and bottom before and behind the ankle.
It extends right above without changing the position of the knee though the pillow is firmly placed between the top and bottom by both feet, and it returns it.
The point must move vertically with the position of the knee fixed, and do.
The pillow is firmly placed by both feet, the knee is improved up at three seconds, and it returns it.
It is done to assume this to be single-unit by 6?8 times, and to set it 2?3.
It is done to change before and behind the foot, and to set it similarly 2?3.
Ankle, calf, and dieting.
It is not thin easily is here.
The impression is also considerably different if becoming even only 1cm thinner.
If the ankle is 21cm or more, the caution needed and.
Right now, let's begin tightening.
Ankle, calf, and dieting.
Raising the heel and lowering are clarified by standing at the center of the pillow, and using the momentum of the knee.
When it raises behind both elbows, and the heel is sold wholesale as shown in the photograph, the elbow is returned together when the heel is raised.
Raising and lowering the heel is two times. both elbows, and once it
The frequency is two sets of raising and lowering and 20?40 times of the heel.
Then, let's hold out.