Muscle_dieting_always

Hello it is ..dieting '.. Hide.
This time, the talked point of dieting :.
It can do where, and is a muscle, and trains, and is dieting always.
Becomeing thin of seven seconds because of the exercise : once.
Power is only put for seven seconds, and the effect is full, and an exercise glad.
It is possible to become a result and a thin constitution.
Then, it starts and the exercise of last time in continuation.
And the stomach are withdrawn, and the point tightened, and becomes a waist with Cutsu.
Let's take can constricted of @ waist and return it.
Let's step on the edge of the towel by the right leg, and have the edge of the other in the rather short by the right hand.
A left elbow is extended the side by the accumulation to raise high by attaching to the head, and to make the body straight, and rests for seven seconds.
Let's similarly have a right side.
The side, it extends, and power is put firmly it is possible to hold.
Did ..@.. ..beginning.., and ..stomach.. refreshingly.
Let's put the towel on the right and the thigh, have both sides, push for the below to one's heart's content, and lower.
Power is put to lift the foot, and suppressive seven seconds at the same time.
Let's similarly do the left leg.
The hand and the foot make efforts at the same time, and use the opposing forces at the same time.
It is an effect on @ abdomen and tightening.
It makes to the way, and seven seconds when it spent on the thigh, and it has both sides of the towel, the towel is pulled by both hands below, and both knees are attracted to the chest at the same time.
@ sit-ups are seven seconds.
Both hands lightly affix to boiling of the head, exclude the navel, set up the upper part of the body to crowd, and are seven seconds.
The hand and the foot put power at the same time.
Let's use the conflicting power at the same time.
It slackened, and hips were pulled, and tightened.
@ hip and improvement.
Let's cancel the slack of the hip and the thigh.
It bends behind a right knee, and the upper part of the body sinks the body slowly with keeping straight.
Geostationary for seven seconds as it is.
An opposite foot is similar.
Note not becoming the waist.
Be balanced at the time of the Frafra by the arm.
Here today.
We will talk about continuation next time.