slowmotion_exercise_health_diet

First, a little diet for a story, Diet is healthy,
thin, rebounds, no. The first week, minus 5 to 10 km,
such a rapid, Diet, the body of the red light is illuminated.
Furthermore, they are a function of survival,
nutrition, body, the accumulation,
System is in operation.
As a result, less thin, easy-to-collection and flabby body,
in the event.
Diet,
the point is impossible without the rhythm of daily life,
I can incorporate a natural place, followed by exercise,
Ideal. Long, but important, because it is,
please remember that. , In slow motion, exercise,
health, diet,. Women, eternal theme though,
say too much, this is not Plump dust, too,
want to eliminate the arm, a pouch, would like, West,
I want a thin, yet busts, YASETAKUNAI,
Many of the ideal, but there's not? Also, everyone,
and some the past, a different diet, I tried it, a person,
I think, and dietary restriction, Aerobic exercise,
and supplement intake, but effective, and no person,
Rebounds, and the people, oh, panting, does not it.
That is, you, you just lose weight, and I concentrated,
Diet, the best short cut,
lost weight and help the body making it difficult to gain weight,
Aiming, not right, It is important, rather than on weight,
body fat, down thing.
This time, introduce a slow-motion, exercise, health,
diet, That, folks, called the Diet. Muscles, discipline,
health, body fat, will reduce the way.
This is a day, 10 minutes, two to three times a week do not,
great effects, Obtained from the diet. In slow motion,
exercise, health, diet, muscles, train, Anoxia exercise,
perform and gymnastics. It is aerobic exercise, fat,
combustible, muscle training, fat,
It would not burn in doubt, I felt people, or where you are,
Indeed, aerobic exercise, if the fat and burn the facts.
However, aerobic exercise, in itself, can consume energy,
Much greater is not, as well as aerobic exercise,
Pike too much, rather than fat,
muscle at the breakdown in the As a source of energy,
used her muscles, loss, Basal metabolism of the decline,
however, prone to gaining weight, body,
and I Basal metabolism is the heart of the move,
body temperature, or maintain, Human,
living the required minimum of energy.
Basal metabolism, muscle,
the amount proportional to the FUE well, therefore,
In slow motion, exercise, health, diet, muscles,
FUYASE, FUE is basal metabolism, fat, combustible,
body, hands, It is, it's just me. Also, slow-motion,
exercise, health, diet, Growth hormone,
secreted by many of the movement as well,
The growth hormone, muscle, bone, growth,
help and Youthful, skin, keep working,
but other recent research in the Fat,
break down the effect that there is, obviously.
In addition, muscle and quantity, FUERU in the secondary,
in effect, Expect, shoulder and back muscles, do up,
shoulders, fatigue, Back pain, improved.
In addition, lower body, if chastened,
constipation and menstrual cramps to the effect.
The base, gymnastics, a march on the spot,
in addition to the belly, Ass,
such as the site of the training methods,
introducing the Normally, muscle training,
rather than easier to perform, gymnastics,
but can range from, To begin, please, Also, slow-motion,
exercise, health, diet, Every day, do, you do not.
Muscles, in order of growth, rest, it is necessary.
Week, two to three times the target,
I would. In slow motion, exercise, health, diet,
on a diet, Essential, basic metabolism, up,
growth hormone, Secretion, encouraging,
but it is the diet for one day, 10 minutes, Week,
two to three times in 10 minutes, the effect,
through the power of people in MENDOKU,
People who hate exercise also recommended.
Stand up, and pin-clad, big hands, waving to the spot,
On foot. In this case, thighs, and on the ground,
in parallel, so please note that.
Spit breath, thighs, chest down,
slowly and appreciate the MASHOU, To draw breath,
including the position, slowly, back and MASHOU,
Then, stretch,.
His stomach and his hands on the upper body, puff one.
This position for 10 seconds, keep it,
One's back and arms to the body,
called on the palms of your hands, On the ground,
TSUKERUMASHOU, feet, a little, float up,
This positions per second, keep it, Bottoms, float up,
knees to your chest as close to breathe and spit,
The point to make, Breath, smoking, including the posture,
slowly, back and MASHOU, Next, this stretch, you,
His stomach and his hands on the upper body, puff one,
to this position, 10 seconds, keep it, Leg, shoulder length,
spread out, standing straight and head back, hands,
plaited, MASHOU, SHAGA MIKIRU,
before your butt down, 1 second, the attitude, Keep it,
Knee, completely on the stretch, before slowly rising,
the first position, Slowly back, When you stand up,
spit breath, back when the breath, smoking, MASHOU,
Then, upper body,
knocking down the rebound to put the knee in the fifth,
stretching, Masu, Rebound on the bottom of the fifth,
dropped, Masu, Appropriate, size of units to prepare them,
if you do not, magazines and so forth, Again, even I,
Hand, shoulder length,
rather than spread the units to put the knee
to the ground waters, Foot, cross it on your chest,
stand up until just before the arm to skew, 1 seconds,
to this position, keep the ball. Breath and spit, elbow,
untapped growth, before, slowly, arm, First, position,
go back, slowly, back when the draw breath,
MODORIMASHOU. Then, this stretch, you, with pride,
wearing a light recoil, Elbow in the fifth draw, on all fours,
the left hand and right leg, a little, Float up,
This positions per second, keep the ball. Left hand,
right leg as possible up the first position, go back,
slowly, 5 to 10 times, I go, to the left and right,
while SUMASU, limbs, when you raise, Spit breath,
back when they breathe is the point is,
Then, this stretch your hand plaited, stooped exercise,
Fifth, repeat. Basically, the children, the elderly,
anyone can do, it's possible,
But normally, blood pressure, high people,
to refrain from, please. And exercise to a temporary,
blood pressure, but it is up there. At least,
not without their own, into the rhythm, incorporating,
In slow motion, exercise, health, diet, please run.