Crotch_indirect_distortion_repair_health_diet

Crotch indirect, distortion and repair,
health, diet Hip,
distortion and repair and improve the entire body,
health, Diet. Hip, no one even knows the joint,
but one, The role,
with the understanding that people are, surprisingly,
It is less, no?,
Hip in the human body is an important site,
And distorted the whole body, upset, or cause, obesity,
Invited and may be.
Hip, work to know, it's a distortion, again, what they want.
And belly, back, for a fat, grain, food,
Reduce the YASENAI this way, diet, Pretty,
KATAHA successful, and many, but such a style,
IF you want to be recommended, feet, toes, side to side,
but only, Hip, distortion and repair, health and diet.
Brief, movement of waste, fat, but less rapidly, Muscles,
with no excessive, balance, style is good for you,
That innovative and exercise. Feet, at its roots,
moving from side to side, always, use, and hip,
To the pelvis, but because the muscle is deep,
tempered by the effect of diet, Seen. Deep muscle,
the body behind, and INNAMASSURU, called.
This is a deep muscle, muscle and shallow,
unlike the fat to burn,
Nature, have a red muscle fibers (red muscle)
are concentrated in, Therefore, it is tempered by the fat,
so, Burning, easy-to-slimming the body, it will be.
Pelvis and hip, the best, close to the deep muscle,
If the strengthening of the hip,
distortion, but by straightening,
Therefore, the distortion of the result, cold and back pain,
shoulders, fatigue, constipation, etc.,
Improvement in the benefits. 1, left and right, five times,
---. Feet, toes, side to side, move the motion. First of all,
sitting on the floor, one-legged,
with his knees bent and the heels of the fulcrum,
Toes, up, MASHOU.
The thigh, root, to their feet to the move, while conscious,
To toe, inside the body, knocking down the floor,
his grip on the foot in his fingers, Roll up feelings.
Toe to the outside, knocking down the toes,
roll up feelings. The thigh bone, Kuru, around the hip,
distortion, but by straightening, Clean, hip line, you can.
Have back pain, one of the bottom of the heart,
like an upside-down, shape, sauce, Falling, it seems,
This is the bottom, support, the hip,
around the Muscle
(gluteus maximus and the gluteus medius, femoral biceps),
back straight, Support the work, it is the relationship going.
Just one minute, hip, spine and support the muscles,
train, foot-butter.
His abdomen, sleep, with one foot as possible,
the higher the floor, lift only, Simple operation,
but the muscles,
a decline in the dissolution of the lower back of the burden,
Mitigate that. Feet, up from goal, from the floor, 30 cm,
but the hip joint, muscle, If you decline, 5 cm,
can not be lifted. When you do, you can, it is time for all,
get used to each a little bit, Height, to raise the.
At this time, sort of, on foot, rather than raise their own,
where, Muscles, using either a consciousness of the good.
Ass, is lean, with ageing, to some extent,
but there is no method, Give the people want, but many,
The hip joint, muscle,
will decline even When no matter how old you are,
good shape, With the butt, keep it, you can make it.
Bata foot the entire lower body, so keep in shape,
my legs are thin,
Knee to the burden, reduce the effect might. First, feet,
stretched out, face down, lie, arm in the previous side,
Teamwork. Knee and toe, extended leave, a right-foot,
30 cm, lift, 10 seconds, Maintain. Toe to the outside,
knocking down the toes, roll up looking, thighs,
The bone, Kuru, around the hip, distortion,
but by straightening, Clean, hip line, but.