pair_of_legs_healthy_diet

Fitting the leg, twisting, along with the Thai,
traditional and health laws,
RUSHIDATTON the action, put a pair of legs,
health, diet, is it, RUSHIDATTON,
Thai, gymnastics hsien, mean, Training, have a baby,
Xian, one of the body, care for, Ideas, out,
and also described as being in this,
RUSHIDATTON, Features, one of the legs, focus on,
chastened and inspires a pose, Many, he said that.
Thai traditional medicine in the body,
while the energy is flowing, Paths (Sen), and,
believed to be important, 10, of Centralia,
The six, from the hip, leg, through because of the leg,
irritation, Importance, including, In addition, your feet,
throughout the body, blood and lymph,
the flow of a large, Effect, give the location of the first leg,
from the bloodstream, it is improving,
Throughout the body, blood flow,
increasing the visceral functions, to increase,
leading to the We do not. Pair of legs, health, diet,
foot, once again, set up in the hip, Foot-wide,
over the stimulus, giving, but. Therefore,
efficient and feet, blood flow is improved by it, moreover,
Femur is in motion, hip, pelvis,
adjust the effect of the exercise, Blood,
promoting the backbone of correction that can serve a dual,
and it poses the idea, However, the effect of, well,
in order to increase the attention you want, like breathing,
Pair of legs, health, diet, when, first, throat, chest,
All ribs, expanded, from the nose and deep,
to draw breath, West, breathe in the upper body,
HINERIMASHOU,
And the upper body and back when the mouth to breathe,
slowly, Discharge of the time, In fact,
I try to breathe deeply, be allowed to smoke in the body,
when twisted, But the body, catchy,
sometimes not feeling pressure to learn.
It was actually the pressure, is the key to the vessel,
the pressure, once the blood flow, Damming, in the body,
front, back, spit breath, oppression, TOKETA when,
suddenly, blood, start the flow of it, this reason,
body temperature, Rising, cold constitution,
and improve the immune system, up the lead to you,
In addition, the flow of blood once, stopped,
and suddenly, the tears, how to Blood accumulated,
such as waste, garbage, sink,
they are Clean up the blood, help and a big, deep breath,
draw, Oxygen, many portfolio so the blood,
oxygen concentration, increasing the Cell, work,
the activation energy is more efficient, burning,
The effect of diet, can be expected. ,
To foot the team, sit on the floor, sat down, right foot,
on the Left leg, once again, fitting, stand up,
extending his hands, the back of the head, Fitting, elbow,
back, the open, And, to the left, twisting, throat, chest,
ribs, open to the nose, Deep breath, draw, the West, left,
HINERIMASHOU the mouth to breathe, Spit, slowly,
the body in the front, go back, Then go right, twist,
as well as breath, smoking, waist and the right to tweak,
Mouth to breathe, spit, slowly, the body, to go back,
front, Feet, plaited, changing the left and twist the right,
twisting, ginned return, perform,
Hip is the body,
support the central point of the
the function of the decline in the All over the body,
pain and, out of kilter, a major cause of it.