Belly_give_healthy_diet_safe_way

Feel the dent, weight, thighs, and the HOSO HOSO,
Moreover, this is a safe healthy diet,
In addition, free. , Start. With you, lower body,
hard-to-weight-loss, no arch, I do not see,
But the miracle, I do it, easy, exercise, The captain,
to use, easy to Blur, will be anything, without thinking,
Bo-creation, and if the brain and functions of the decline.
Use the function of the decline in the brain alone, no.
Muscle, is the same, muscles, use, absolutely,
muscle strength, Reduced. Chronic,
as well as lack of exercise, civilized society, life,
Without difficulty, the concept from.
We are a short distance in the car or the second floor
and third floor of the Do not use the stairs,
escalators and elevators, Use them and it is not?
Such a life, and will continue, no doubt, muscle, Blur,
Progressed, however.
Blur muscles,
the most problems for the anti-gravity muscles, decline.
And anti-gravity muscles, thighs or calves,
abs and back muscles, hips, Muscles, such as collectively.
This, anti-gravity muscles, thanks to humans, gravity,
Balance of the bill without a body, support the stand, .
However, chronic, lack of exercise,
and the anti-gravity muscles, Gradually, weakening it.
What happens is that the lower body, heart, muscles,
sag because there, Ass, down, wipe the GIYA said,
it BIGA feet and wider in the event. Antigravity muscles,
internal organs,
since they support the functions of the falls,
Situs of the pituitary, resulting in the lower abdomen,
plump and dust, some way, In the event. So, too,
was sinking stage, a typical, lower body fat, Been.
Blur muscle, lead to tragedy, it looks alone, no.
And the spine, pelvis and support the muscles, down,
of course, the spine, pelvis and, Unstable, in the state.
The spine, pelvis,
distorted her back pain and back pain and so forth,
Causing the.
Lower body, muscle, balance is broken and, of course,
the upper body, left and right, Muscles, imbalance,
in the event.
That is, shoulders, or the neck rest,
and hence, such as headaches, the cause of the Could,
especially. In other words, Blur muscles,
causing the whole body, the discomfort is felt, .
Blur to the muscles and improve the entire body,
not just discomfort, firm, The body,
the change is to talk with the exercise.
Careful, posture, back, chin, organic,
start with both hands,
The body, wearing next to the grow and feet,
heel between the KUTTSUKE, KUDASAI.
Stand up, stretch out your chest and upholstery,
but the approach, to tighten the anus,
Please keep the ball for 10 seconds. Slowly,
breathe and spit, like a banzai, looking, 's Arms as possible,
straight, stretched on the arm, opening left and right,
Note that, next to the ear, arm, suggests,.
The two arms, comes up, then, holding one's breath,
and from the shoulders, On the lifting of such an image,
the side of the bottom, Good, on the stretch.
At the same time, if possible, shoulder strength,
can not enter this stance, if maintained for 10 seconds,
Breath, while smoke and your arms, grated. Then,
both palms on the outside for a breath,
slowly spit, 's Arms as possible, straight on the stretch.
The two arms, comes up, then holding one's breath,
10 seconds, keep the ball. And, to draw breath,
lower your arms, more than one set, At one time,
carried out five-set, 3 times a day, five-set each,
So,. Careful, attitudes and, as the name suggests,
be careful, posture,
Proceed to raise his hands just a simple operation.
Only, but also, surprisingly, effective, do it. Mayonnaise,
when low, down from the top for the SHIBORIMASHOU.
The vessel, pins and increase the contents,
but to come out on. Easily, rather, be careful of,
attitudes, theory, in the same way. Careful, posture,
and the foot, heel and lower body, upper body,
Toward the body, pins and restraint, such as growth,
in a sense, And the lower abdomen, buttocks,
with moderate force, tightening effect on the structure.
Moreover, the arms, on a stretch of the upper arm,
neck fat, Take, as well as spine, growth, attitudes,
GUNTO well. So, be careful, posture, by means of daily,
Throughout the body, tightening the effect is, of course,
basic metabolism, and lively, Extra fat, bang, burning.
As a result, the entire body, the effects of diet,
including the bust-up, Hip-up also. Long, continue,
balanced the ideal, proportions, Approach. Also,
anti-gravity muscles and strengthened by the pelvis,
spine, distortion, but it will be corrective, Back pain,
shoulders, fatigue, dust, such as headache,
discomfort and reduce the potential.
I have, so far, many people, not to be the attitude,
has been pushed, We, as well as diet, shoulders,
fatigue, and the discomfort, Lightly.
Mind that the attitude is easy and access to the 1st,
3rd, respectively, MASSHOU and 5 sets.
It's that easy, discomfort, and improve the effect of diet,
Give them, it's today, try, try, Suggest.
Health behavior, so do the people have, in particular,
but However,
that is ATARIMAE the shoulder of the inflammation,
such as, Injured, or to the disease, she feels bad, when,
or hue, when the Tree. Normally, muscles, not with people,
be careful, attitude, and do, Light, muscle aches, feel that.
But it is a muscle,
is stimulated and strengthened by the evidence.
2 to 3 days, muscle pain is gone, I think so, but, Go on,
please.