2008年5月7日水曜日

Pelvis_hip_exercise_healthy_diet

healthy diet Pelvis and hip, exercise the body,
inside (deep) The muscles, but chastened by.
Nature and not force the body from the inside,
the slim, fat, hard-to the body, .
Pelvis, to turn the exercise.
Is for anyone to easily.
More than necessary, muscles, MORIMORI are not.
In addition, fat is more and more, burning, Masu.
Why, pelvic health diet and exercise,
can lose weight, You can?
The secret is a part of hip,
pelvis and hip surrounded by several types,
Muscles, the stratum, these are the skin,
close to the Shallow muscle (lateral muscle)
and skeleton, close to the Deep muscle (muscle inside),
divided into large, We have a lot of them, walk to things,
lift, stairs, Such as climbing,
the behavior is due primarily to a shallow plot,
being done, Therefore,
behind the deep muscle is the most used, No.
Muscle deep in the pelvis and hip,
because the nearest place, Pelvic healthy diets,
exercise, train, I can, It was actually,
this is the deep muscle, diet, is the key.
Deep muscle in the body inside there,
because the red color,
"INNAMASSURU (inner muscle)" is called.
This muscle is deep, shallow, unlike muscle,
fat, burn, nature, Red, muscle fiber (red muscle),
but they are concentrated.
In other words, this is tempered by the fat, more
and more,
burning, Skinny-friendly, that is the will, but rather,
is not it? In addition, the pelvis and hip,
the most close to the deep muscle,
If strengthened recently,
I often hear, pelvis, is a distortion of correction will be.
Therefore, the distortion of the result,
cold and back pain, shoulders, fatigue, constipation,
etc., Improve the benefits, do it.
Pelvic healthy diet and exercise, Relax (relax),
Posture (attitude), Balance (Balance),
awareness of the OKONAIMASHOU.
This is the diet, what the relationship is that,
Fat-burning,
the key to the deep muscles of the body to relax,
Loosen up and running it, through the mill, Also,
the correct posture of the body's center of gravity,
moving it to be effective, Pelvis and hip, but it is made,
and muscle and to the pelvis,
Approach, in conjunction with the body's balance,
taking, Fat, tinder, pelvis, there is no distortion, clean,
attitudes, the body which is the .
In fact, pelvic healthy diet and exercise,
you do it,
Fatigue for a long time without even still possible,
and you can really feel, I am, Every day, little by little,
are continuing, while enjoying a healthy, Beautiful,
body line, hands, please.
And pelvis,
intestines and the bladder, uterus and other organs,
encompassing the That formed the bone in The coccyx,
on the "sacral"
and sat down when the chair hit the bottom
"sciatic" Waist, "iliac" below the bladder and "pubic"
which consists of four, Pelvis in daily operation,
such as posture, prone to distortions,
Pelvic healthy diet and exercise, straightening it out.
Waist portion of the skeleton near the body inside,
and deep muscle and skin near the Outside the body,
superficial muscle layer, layer which is the present.
Executive body, core, called the diaphragm,
the transversus abdominis,
Iliopsoas muscle
(muscle and intestines, from the psoas muscle),
such as oblique muscle, deep in muscle,
In addition to diet and exercise pelvic health,
stomping in Mexico, trained by it. Sumo wrestlers,
as long as the stability that is trampled in Mexico,
the core, We have to be trained, but not.
An upright, standing position, hands,
take a grip on the lower abdomen, From the nose,
to draw breath, too, FUKURAMASE,
this time, Palms of your hands,
slowly and with scarce side of the body,
conscious side of the transverse abdominal muscle.
Trilled "error" and voicing the belly (diaphragm),
a movement of the verification. Breath,
spit out the voice on the line.
Feet, hips and the width of the shoulder blade,
just above the heel, so the stand.
In his hands, light and hips. Breath, spit, knee,
slightly bending your butt, like a pump,
The image of the back side of the balloon.
Souffle, buttocks, knees,
spring using a lump in one clamping,
Let's go back to starting position. Muscles, balanced,
chastened by the attitudes of clean, keep the ball. Foot toes,
like a windshield wiper, but movement. First of all,
sitting on the floor, bending his leg to the knee, heel,
support, Toes, up, MASHOU. To toe, inside the body,
killing a finger across the foot of the round.
Toes, when you move, to the pelvis, to stimulate awareness.
Toes, knocking down outside the toe of the round.
The thigh bone,
around the pelvis,
is a distortion of correction in the Clean, hip, but. ,
Pelvic healthy diet and exercise, Let's do our best.

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