Hip_secret_health_diet

How the sick, arranging for the body, finishing the way,

that, Night and day, catching team in the world,

as well as the importance, and while there is one,

To be hip, Hip, body, in the most major joints,

upper and lower extremities, Linking the requirement,

such as the presence of its functions,

improve, Such as joint pain, but off the body's movement,

or better, the, However, in contrast to the hip,

functional, but do decline, in unexpected places,

Pain, but out of felt bad, so to speak, the body,

Yes, as well as the health of the requirement,

even there, Hip, health and maintain them,

how important is it to the Description

of the INNAMASSURU the story,

it is essential, Be impossible.

INNAMASSURU and are mainly the shoulder joint,

stable, Muscle group to collectively by the other, joints,

does not use the term. However,

the hip and shoulder joints, as well as a ball joint, hip,

To stabilize the muscle group, dare I, where the hip,

INNAMASSURU,

here. INNAMASSURU the deep division, and vice versa,

and AUTAMASSURU, Skin, close to the shallow,

and the joints, significantly, but, by Work, it is muscle,

In general, training,

many of the AUTAMASSURU a train in However,

INNAMASSURU the joints of solid, fixed a role in the

This is to get trained, joint and function of the decline is,

of course, which The so-called failure of the cause,

and a serious burden. Shoulder joint in the other,

than a joint and rotator Movement

(turning the operation),

but, Freedom, but it is very higher, the real, However,

freedom of the movable, BUN, I also unstable, it true,

So, unstable, state, stabilize, to the shoulder joint around,

INNAMASSURU, train,

should be there, near the shoulder joint,

INNAMASSURU to train the shoulder, muscles,

movement, well, Baseball, the pitcher if the ball is faster,

and throw a fault, Less of the benefits there.

The shoulder joint, similar to that of the hip right,

however, shoulder,

INNAMASSURU, emphasis is placed on, in spite of, Hip,

it's past, too, that has been highlighted, not the Hip,

INNAMASSURU, chastened, athletes,

Performance will improve with what, you thought,

In conclusion, however, it is the right place, Well, the hip,

functional and enhance effective,

how to sit for the assignment, Hip,

work and frequently that the benefits of sport alone,

No. It was actually the general public,

is the hip and functions, improve, I hope, That's because,

as described above, hip, health, is required, Hip, femur,

head, pelvis, both sides, the acetabulum, Large,

depression, embedded within the shape, it has been,

Therefore, elbow and knee joints,

but only in one direction, the unbending, Hip,

back and forth, left and right, freely, bend it, you can.

As the area around the hip, iliopsoas muscle

(from the lumbar region, to the hip and thighs,

Lead to a muscle),

gluteus medius

(pelvic bones, thighs, leading to the muscles),

Rectus femoris

(thigh, the yuan, from the knee, leading to the muscles),

Adductor muscle (hip, inside, the muscles),

such as the hip, INNAMASSURU,

considered to be the muscle, enclosed, the real,

Naturally, these muscle strength, but do decline, hip,

smooth, motionless, Instability, and have it in the body,

the cornerstone of the hip,

Function of the decline in the trunk

(body, center) is unbalanced, will be,

The hip joint is unstable, because the pace is very small,

Body, unknowingly, balance, TOROU and so, inevitably,

Posture, stooped GIMI, will, of course, such a posture,

walk, Misstep, easily, the recently falters,

the number of the FUETA of people, Hip,

features the decline, it is suspicious,

I think. So why, hip, the function of the decline,

it would be the greatest, because the Japanese,

or not, since only a distance of the move,

Automobile and rely on the train, or not,

some people are very low, no,

The aging of the body, but is OKKUU and Less, or not,

who should be high, but this way,

Walking in the amount of the decrease, near the hip,

INNAMASSURU the fall, Also, the decline.

Then the body's balance is lost, all over the place, upset,

Much easier,.

Hip, features, enhance, special, I would like,

Waist is split, sumo, the person would have detailed,

often told, but Hip split the sport's base, is the practice,

and Mexico, such as split crotch, In practice,

there are both from the waist assignment,

unless Doing well, that I can not do it,

so the waist is split, Importantly, practice.

Hip,

features the ever-increasing and a number of advantages,

but provided. The body of the requirement,

part of the firm, so the center of gravity,

stability and engineers,

Muscles, how to use the balance is, well, hip,

knee, a burden, It is on the run out, and back pain,

knee pain, such as joint pain, Resolution,

you can be right, Pelvis, distortion,

the correction in the side, pelvis, spine, placement,

Frequently, the abdominal muscles and spine, a body,

support the skeletal muscle of the excessive,

Burden of the costs involved.

Move more easily throughout the body,

even harder to get tired. Split the waist,

and visceral, positively, given, near the hip

, blood flow to the well, so Intestine, work, active,

indigestion, constipation and other troubles,

The relaxation, it should get the lower body,

blood circulation, the better, Women,

many of cold constitution, improving,

promising it would not. The fluid, the flow of activation,

by less swelling, And the immune system,

active, because the bacteria, such as a foreign enemy,

against the resistance, Higher.

Such an effect is expected to be back split in a day,

10 times, that's fine. Once done, you'll near the hip joint,

muscle,

is stimulated by the You can really feel and I think he's,

Split back in a day, 10 times the base, but first,

even less, that'd be it, Hold one's shirt, slowly,

the number of the FUYASHI, it is important.

Notes as the hips, slowly,

dropping the knees and waist-high,

As the year the position, stop, That, at least,

off the knee of the burden of the large, o

ld, Beyond that, based on, you do, let's. Toes, as the outer,

open and above shoulder length, and feet, open, Stand.

Spine, well, NOBASHI, stand up, stretch at the waist,

knees high, Slowly, bit by bit dropped, Toe,

knee, as the outer direction, face, as you, 1, 2007,

10 times the estimate. Then, the arms, plaited,

MASHOU, by so doing, hip,

from the Greater stimulus to give that. Stand up,

stretch at the waist, knees high, slowly, drop,

From the beginning, not the day, Joints, distortion,

to the body, including the discomfort, but appear,

You, the hip, distortion, corrects MASHOU.