2008年4月23日水曜日

Balance_Ball_healthy_diet

Balance Ball, a healthy diet to the body,
Get. In particular,
young women, many of the distortions coming from the body,
is in bad shape.
The distortions in the back of the balance ball is the best.
The ball is in balance and trendy merchandise in the diet,
no. Exercise physiology,
was born from the correct theory,
exercise equipment, Fitness, people are not interested,
start in a lighthearted mood,
Balance Ball, brought the movement to wake up,
More comfortable and healthy life, enjoy.
The balance of the ball, what can we do.
To correct distortions,
FASUTOEKUSASAIZU the worrisome part of the screw,
Intensive , and so on.
Unbeknownst to the poor posture of the body is distorted,
or fell immediately,
Already injured or sick and the balance you.
The ball is in balance, it was not until the physiology,
The new theory from within. First, diet, four, points.
Diet, in order to succeed,
is an indispensable part of the four.
That is, aerobic exercise, resistance training, stretching,
diet, 4. Meals a day to 1600 kcal and over,
must not have a problem, and the KOTA, No,
but it's more important is the remaining three.
And aerobic exercise,
energy, but when oxygen is involved in,
It's movement, walking, jogging, cycling,
Such as swimming, aerobic exercise. Fat-burning,
non-aerobic exercise, can not. Then, resistance training,
but muscle mass and increase the basic metabolism,
You can raise your aerobic , endurance, high.
Stretching, muscle training, the muscles tight,
it wind down,
Fatigue material is eliminated more easily understood,
aerobic exercise is a long way to the Will be,
Balance Ball, training, the large, two effects,
and One of the body to correct the distortions,
one for the good muscle balance,
State, catching back,.
Balance Ball, chastened by the muscles,
muscle training,
chastened by the AUTAMASSURU
(pectoral muscle and abdominal muscles,
the gluteus maximus, the large muscle)
than During the INNAMASSURU the small muscles.
So why the ball in the balance, diet, possible?
INNAMASSURU the body's balance, control,
so that the muscles are, well, if not the body,
is causing distortions, However, the abdominal muscle,
not fat, but is out of luck, I'm, out of the country,
he said, annoying symptoms, and why now.
As in the past, resistance training,
each of the major muscles, to train individually,
Muscle and other "muscle each other in harmony,
in conjunction with the move," an Work is not born,
so, however, it may muscles,
Or let fall a bit,
the body's direction, the only change, Injured,
or is this muscle, in conjunction with, but it is bad,
and why.
In contrast, the ball is in balance, one exercise,
Once the various muscles,
can be used in conjunction with the By this,
aerobic exercise, the effect of the increase,
and, Distortions of the correction that the blood circulation,
and often, Fatigue material is eliminated more easily understood,
fatigue, hard to do, active, Action can be,
to become active, calorie consumption has risen,
Basal metabolism, get the. In other words,
balance balls, hard-to-fat and skinny-friendly,
Constitution, because the diet, and easy to succeed,.
Select a ball, and watch. First, ball, please sit down.
Feet, but whether one's firm, and the knee,
a look at the angle, Knee, to 90 degrees is ideal,
the size of the ball. Knee, will be 90 degrees or higher,
yes, exercise the degree of difficulty, but lower,
Beginners and older only,.
However, those of the legs, that it firmly on the floor,
but the condition. How much the knee,
but also 90 times more than the floor, feet,
beyond the large bowl and,
Instability in the balance that is incredibly difficult.
My knees are the ones who are below 90 degrees,
the ball is too small, knee and hip, Disabilities, prone,
in the event.
The ball with the body, to correct distortions,
FASUTOEKUSASAIZU, Do it. Healthy, diet,
in order to achieve an effect, a blind, Rather than exercise,
in part, distortions in the body, can eliminate the top priority.
For many years, living habits and distorted his body,
balance ball, using the Exercise, the correction time.
One-legged knee-up, pause to keep the balance ball,
sit in a firm, Slowly, one-legged up to his knees,
my back on the curve, not Stand up straight, keep,.
FURAFURA, not to balance a ball, sat down firmly,
's Legs stretched out, ramrod-straight, face,
straight face front, At this time, hands,
thighs on the light dusting of the floor on foot, Knee,
will be 90 degrees, just the right order of magnitude.
One foot up and become unstable, for balance, my back,
Curve, no, your feet, not high, stationary, spine,
Straight, keep,. Keep up parallel to the one-legged pose,
hands outstretched to the body's balance, Legs stretched out,
and the floor, to be parallel. Balance Ball,
sat down with both hands, next to widen, but,
Before the exercise, one knee up, keep pause,
rather than It is unstable, it should be,
I'm the emphasis on the well-SUWARIMASHOU.
This exercise is a pause rather than keep up on one knee,
a high degree of difficulty.
Legs stretched out,
parallel to the floor until, gradually raise the first,
Parallel to the floor until it is no longer up,
And get accustomed to, in parallel, so that up.
Up in 10 seconds or so, keep your feet, ---.
First, two story, but still, tell you, Exercise,
be able to the next, followed by the Balance Ball,
to talk,.

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