Exercise_healthy_diet

Healthy diet,
based on the impossible without a healthy, diet,
Pursue that right?
So, today, Exercise healthy dietthe referral.
Daily walks, shape, position, or bust?
That person, a good attitude and smart,
kind of cool to me. Drift by, it is said,?
If not found, as you have said, let us work hard. First,
the pelvis, a sense of stability, as then, Spine, as a pin,
to be good attitude.
There's always a sense of stability
and a sense of movement and balance to the body,
Like to stay if the Pelvic distortion has been improved,
going from bad posture, fatigue, Shoulder pain,
and to eliminate the effects ARAWARERU. Naturally,
to be able to continue if the entire body, or skeleton,
Muscle balance, the better, and with it,
Also good to the visceral workings.
One's daily rhythm in the optimal balance of natural posture,
Wearing. In addition,
respiration and movement as a whole,
such as muscle movement, and consciousness,
His body, the invisible portion of the image can be,
In the heart of the body, a single, brand-like muscles,
bones clean, It will represent the family.
Body balance is right, unnecessary, meats, fadeaway.
Breathing, and make sure the exercise,
but also requires patience, In the head and body,
understand and if possible, to allow a smooth,.
Exercise all the while spitting breath,
Posture, breathing, the muscles of the spine,
all the focus on doing.
The basic stance of the bed go backward,
with his knee and back foot, floor opportunity offers,
Sidebone left and right, pubic three points to the floor
to keep it from the horizontal,
Sciatic the floor to note that just as long,
Curvature of the spine without the S-shaped curve,
Palms on the arm, under his fingers,
long legs stretched direction, Next to the body naturally.
Breathing the breath from the nose,
slowly draw the rib (trick-oh wait),
And the right and left,
back side, as wide, into the air feels, When the tummy,
as FUKURAMANAI, please note.
Enough to draw breath from the mouth spit breath,
Pelvic floor muscles, raise upward.
If women are inferior to right trouser zipper,
Feeling up,
and pubic sidebone,
triangle is to be maintained or horizontal,
Hands over to the lower abdomen, always check please.
Inhale deeply, breathe and spit, perform basic.
This method of breathing,
the muscles tighten and strengthen internal organs,
Up metabolism and leads.
Tips are not normally never use,
such as pelvic floor muscle, the latissimus dorsi muscle,
Conscious. Draw breath,
stretching back to his body feeling grows, Do it. Slow,
deep breathing, so that as well, you can relax,
Relieve stress, and available, I guess. Even a little bit,
it is going to continue every day, is important. First,
the spine (vertebrae) to move to smooth out the exercise.
Accordingly, the balance is good skeleton,
and to return to the correct position, It can be?
Then go backward, to take basic stance,
breathe slowly draw the following,
Spit breath while raising the pelvic floor muscles
(Waist up, knee, shoulder, so that the straight)
TEI bone from the spine to the floor away from each one.
In the middle of the shoulder blades, the balance
can be taken up to the increase.
Breathe a little smoke,
and spit again, to restore basic stance.
Back, one by one, while growing, slowly, undo,
The point is that the back foot, floor-to leave a note,
This, five to six times the run continues.
Yet, this stretch of the exercise,
but some do not The next time,
the coverage of the story.