2008年4月5日土曜日

Be_slim_person's_diet

Daily diet, think about it.
Is the purpose of a natural diet,
It must be the calories, in and out. Calorie intake
and calorie consumption, if not equal,
The answer is zero.
Calorie intake is 3000 2000, Left in 1000.
This, and the rest, but built up. YASEYOU think,
and the number of meals to reduce the amount,
Translation consider.
However, to reduce meal diet,
To reduce weight and the same time, not less,
To reduce the risk of bone and muscle.
This is due to the body to destroy the diet,
In the event. Basic, three meals a day,
regularly and drink.
Time is eating three meals,
5 to 6 hours to vacate if the Nosh to prevent
the burning of body fat that should be available.
It is important, a good breakfast and drink.
Many eat breakfast in the day's activities in energy,
It can be consumed, body fat,
So poorly stored in the morning and a lot is safe to eat.
Featured breakfast menu includes
many of the ingredients into the soup,
Cooked, after a few side dishes at the goods,
Why? Basically, balanced, Meals, as a. As for diet,
be slim, the meals, Tend idea, but However,
this is the stomach and intestinal absorption
and enhance it,
Then when you eat, YOKEI energy, I try to absorb it,
rather than spread easier.
Also important is the allocation of the daily food intake.
And later in the evening, who lies less physical,
I just go to bed, The amount of dinner,
the less need there.
As a guide in the morning
and 5: day 3: balance of the evening 2,
Good. In particular,
the breakfast is firmly balanced nutrition,
Eat, take. Again, the daily calorie, intake
and consumption, So please calculation, Intake,
is every day, every day,
more and by the accumulation, Only.
Three meals a day and the balance of the calories,
check out the Of a long-lasting, healthy diet and fun.

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