Pelvic_healthy_diet

Basic is the body's health. A body,
each part of a healthy, Parts of the space.
Well, the basic support to the pelvis, out of alignment,
as well as poor posture, I also fell out of metabolism,
as a result, fat burning SAMASEN well,
Spread more easily.
Pelvic misalignment,
correctional and increase metabolism to work,
every day in practice, if Good attitude, and yet,
a hard body fat.
Well, actually,
let's running.
Rather than shoulder length legs spread
open to the stand knees slightly bent,
Parallel to the floor and your arms up
so that the two elbow is bent at approximately 90 degrees,
Palms toward the outside, pull chin, ramrod-straight,
chest out, Stay in a posture of the two elbow to pull back
and forward to return, This, every day, 10 round-trip run.
Pelvis, spine distortion correction,
and the left-right balance of muscles well,
Even up the metabolism,
better posture and body fat difficult. Shoulder
and arm exercise will be so tired shoulder
and arm fatigue has been resolved.
Also, chest out, bust-up effect,.
Underclothed as they become someone's mood,
PO KORI and left lower abdomen.
Oh, This exercise is a great effect to tighten the lower abdomen.
Daily years, a slim waist and realized.
Well, in turn, go to bed with both hands,
please count on the back of the head.
Cross-feet (to be on the left leg) on the floor
and about 90-degree angle, Lift.
When your butt off it. If possible,
please also stretched feet, still three seconds,
OROSHIMASHOU feet. The same procedure,
this time, to be on the right leg and run.
In this way, alternating left and right cross by foot,
each run by one fifth. Lean burn the lower abdomen,
the abdominal muscles are strengthened disposal,
slim and trim, West realize, TSUDZUKERE one month,
Around the waistline, and refreshed.
Lumbar muscles to be strengthened,
so as to improve the prevention of back pain.
Circulation in the lower body well, and the cold, clear up.
Then, deep breathing, unnecessary, meat, NAKUSHIMASHOU.
Shallow breathing
and blood throughout the body ACGIHThreshold
LimitValue the society refusing,
Also reduced the metabolism, increasing by the diaphragm,
Deep breathing, may be effective, and the abdominal stretch,
Spare tire, NAKUSHIMASHOU.
Basic operation, his stomach and upper body
as much as possible, KAESU the way,
Up arms to the state, can only face up.
When the diaphragm to increase the lift on the way back.
Still in position, keep 10 seconds,
and prone to the condition, 10 seconds weakness.
This, perform three sets. Breathing deeply,
and the whole body is burning fat easier,
The effect of tightening the abdomen,
around the waistline,
Clear, and. In accordance with the intestinal functions,
to be active, relief of constipation,
You can expect a good attitude,
and the cats to come back even better.
You are you, what?
TSUITARA once, falling hard to the side of the bulge.
Worse shape upper body, will be a major reason.
This exercise is the side of the spare tire, down effect.
Bust also made upholstery. With his right knee,
left leg on the ground, standing knee state,
Right knee angle is 90 degrees is ideal.
Look at the front and raised his arms,
hands, fingertip straight to the stretch.
Your right heel and left foot to the touch
and back to its original state, This, the 10th, perform,.
Maple knee, similar to the other side of the run.
Central sides to the upper body is reasonably stimulation,
and the burning of fat,.
High, and also TSUDZUKERE month, the fat side down,
Pretty upper body. Exercise is also a bust, chest,
the lining of options.
Shoulder, fatigue, and the elimination of the expected.
The cat is back, and watch from behind,
especially in far-gone feeling tired, Looks. Moreover,
the cat is back, shoulders, tired, or may cause,
such as back pain,
Back to the neutral position of the spine,
after the appearance, clean, Exercise is a better posture,
as well as Shoulder, fatigue, back pain and improve effectiveness,.
Open arms to the shoulders,
both knees with a drop to all fours. At the time,
his head was down. Lift up the spine more, keep 5 seconds.
Lower spine, neck lift, and still, keep 5 seconds.
This, the fifth run. Strain has been straightening the spine,
spine-like straight stretch, Also, shoulders,
back, hips better circulation, Shoulder, fatigue,
back pain, and resolve. Hardened muscles of the shoulder,
lost fat, skinny arms and effect.
At least, exercise daily, continue.