Get_healthy_hypothermia

Hypothermia?
Low body temperature, gain weight, age,
immune-compromised,
Triple punches, undergo the IKENAIRASHII.
Now, health, is a target? For example,
a temperature drop of 1 degree
and… 12 percent decrease in basal metabolic
⇒ to spread more easily,
About 40 percent are immune to the disease
and make ⇒,
Also on the work of cells decreased turnovers
⇒ other words, Reincarnation skin is slower
and more far-gone. Downright a scary story.
Moreover, recently,
an increasing number of people hypothermia on it.
First of all,
to say that categorically describe temperature,
in a day, while sleeping,
Morning and night and the difference is likely.
Naturally, the cycles of temperature change,
and the morning low, most evenings, Higher.
As a measure of temperature, measured in the armpit,
More than 36.0 degrees C awakening Evening
(4:00 pm or later) than 36.5 degrees C It is, generally.
O you, you know, cold temperatures
and the relationship is, and what it's like,
Cold temperatures,
the center of the body
to protect the cold outside the state,
Hypothermic signals.
Rather, it is necessary to note that the center
of the body is cold, that is. In other words,
the cold temperatures without awareness,
as mentioned earlier, to measure body temperature,
People below, oblivious of the need attention,
The constitution has been! , And the cause is a chilly,
two factors. The drop in temperature as a factor Heat,
but do not. Use muscles, muscle mass is low,
Muscle activities, thermogenic lessened.
Unable to maintain the heat.
Heat is produced by the cell,
to be carried by the blood throughout the body,
The autonomic control is a blood vessel dilation
and contraction,
As a result of the release of heat to maintain control.
Irregular life stress,
the activity of the autonomic nervous,
MIDASU, Heat to maintain, lose control. Chilly,
how to prevent the thinking part. First, regular diet.
Diet, digestion and absorption by the GI movement,
the heat produced. Especially,
most of a day's low temperature in the morning,
take breakfast, Need to raise body temperature quickly.
Among ingredient, is recommended, garlic,
onion, green onion Long, RAKKYOU, Chive, etc.
First of all, liliaceae plant contained,
hot flavor component of the sulfur compounds
and Production of thermal activation up.
Pat, float, vegetable soup. Instant soup,
chopped green onion into OK alone. This,
in a busy morning, even when there is no appetite, great.
Weakness.
Hypothermia as a fundamental factor in the weakness,
such as disturbance of the autonomic nervous,
These measures, that some nasal breathing,
has been good. Moving in nasal breathing,
the diaphragm is surrounded by dense
and autonomic nervous, Nasal breathing,
the diaphragm stimulation by the autonomic disturbance,
As close to normal rat.
Nasal breathing, weakness of the measures including,
Healthy diet, exercise, suggestions.
Walking up the nasal breathing. And the point is,
is a half-sitting posture,
the position,
Easily daily decline in the psoas,
the muscles around the pelvis, Added, but it takes.
Nasal breathing, as a way, to draw breath,
to inflate the belly,
Spit breath, belly dent his hands before ejection,
Posture and stability, step by step slowly around 4,
behind, please. Easy.
Conduct morning is the best it is about five minutes,
please continue.
Kung experiment, according to the data,
these will continue for a week,
Heat recovery and decrease body fat and weight loss,
the results are very good,
there. You too, to warm up the body.