2008年4月21日月曜日

EAROBI_squat_healthy_diet

Daily, easily, continue the exercise and speaking,
We can, squat, EAROBI, This, in the house,
a little bit of time, diet, Reasonably, continues.
Want to diet, but I have no time,
I want to go to the gym, impossible.
That the problem? I would,
at home CHAOU do the talking.
Night in the morning on their own time,
can be combined, Your child is small,
I, can be firmly diet.
At home, you can exercise in the squat and ladder climbing.
Hey, conservative? But imagine, just sag,
no, Remember, perfect.
Muscles throughout the body, 80% of us use,
exercise, daily life and health, Deep-related, thighs,
the muscles in front of the quadriceps muscle, Thighs,
back muscles, HAMUSUTORINGUSU your glutes,
gluteus maximus, Calf muscle,
the back of the erector spinae muscles,
the muscles of the lower body of a big,
Most of the hardened, Straight to the stand,
squat, do the right attitude, Executive body,
the group also uses the abdominal muscles.
Standing at about shoulder-width stance, slowly,
parallel to toe the straight bend,
Thigh, parallel to the floor until the bend,
PARARERUSUKUWATTO, preferably ideal.
TSURAKERE, bend 90 degrees,
even HAFUSUKUWATTO, Back slowly,
this time to complete the wall, muscle tension, keep,
Muscle during the hypoxic state, the training effect,
even up to 10 times.
Back My back is straight, hump back,
the stress is a big, expensive. Barbell, shoulder,
the special care and upper body, is a good tip to.
Knee Stick to one knee to the inside, the woman,
medial knee is easy to get into, knee, toe before,
Out, the burden up to the knee,
easy-to-please note taking.
Heel Heel, do leave the ground, is strictly ankle,
heel rise it is, Stance on the shoulders of about 1.2 times,.
Toe To toe,
except for the bow-legged on the gluteus maximus,
rather than to use it in the gluteus, Thighs,
the inside effectively.
Breathing Smoke when the knee bends, when they rise up.
Arm Arm on the previous state of dress and conduct,
and around the neck (trapezius muscle), the exercise.
Balance, helps take the shoulder, fatigue, dissolve,
effective.
Stance Stance,
and narrow the use HAMUSUTORINGUSU well,
but Too narrow and unstable,
and even narrow shoulders to guide me.
When and how do we do that? To the KOTAEMASHOU.
Without force, and so do your time, Pace, that's fine.
Toothpaste time of the effective use of what, what?
Also, fill out the effect of a change also feel that, that's fine.
The burden of knee and thigh have to be thick,
it also is concerned, Impossible without the own pace,
okay.
This time, the use of the more it will be also,
In the morning, walking 50 times during the night,
Bathroom, 50 times, Toothpaste between doing it.
Approach is the leg, it just spreads, toe,
knee before the turn,
From the kneeling position for the first time,
to sink half-point (deep SHAGAMANAI). Thighs,
the changes have really, it was perfect, jeans, Loose.
Too loose, but also from a deep squat, effective
and 1 month, 4 kg, YASEMASHITA.
Next, the up-and-bath, dry hair, few, HAZUKASHIKU,
write about, but in six months, 6 kg reduced.
Body fat is 30 percent, reduced to 20 percent strength,
Thighs, 5 cm, hips, 6 cm, reduced.
West is the original thin (but self-diagnosis).
It's not careful, squatting slowly, that he is in power,
that awareness.
This way, every day, uphill bath, the body of a warm,
and squat.
Reasonably possible number of times, 30 times,
slowly, and work in the weight, 1 month, 1 kg reduced.
Best of all, thighs, really, it felt tight.
The following should happen, when, 50 times a night,
take a bath before, 50 times, Squat,
waist jeans and thigh However, the loosely.
Body fat percentage, 30 percent, as it cut the body ages,
SAGARIMASHITA.
And strength is on the move, but if you hang yourself out.
Hands, a set of ATAMA behind, crawling on the chest,
and chest muscles, the abdominal muscles,
While consciously did that.
There is a good, feel free to do the part.
Conservative views, reports. Squat,
ladder-climbing exercise,
it is common to the Both boring I know, the interesting,
but not at all! Continue to exercise longer,
I need the will, motivation,
How to maintain the important.
Monotonous, boring exercise, but I do not,
you know the frustration,
Something, and the goal of making them, great.
Goal is to lose weight, the rate of decrease in body fat,
it does not matter what. Ladder climbing, table height,
10 cm from the start of a low load, Six months later,
the 20-cm me, and still do. Achievement of the set goals,
it headed,
or how to approach the Clear whether the check
and says it will make.
By exercising his own, what has changed or not,
keep in mind.
But some, the number is better, it is the next movement,
motivation, Routed. In my case, the long-term goal
is to win a game that was, Short term, and increasingly,
heavy barbell, be able to lift, That is heartening.
Extreme and say, the weight is not forthcoming today,
Rise tomorrow, I have.
Every training, things like strength measurement.
Training by yourself tomorrow, today's self,
rather than better,
The ambition to have the strength and ability to give,
it is the goal. Movement itself, as a test of strength,
it's nice to use. Squat, climbing ladder,
and have no ambition, will continue, May be tight.
Without inertia, which, it should be better, he thought,
It was really good to realize that while it is continuing,
important.

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