Balance_Ball_healthy_diet_2

Last, balance balls, continued to talk.
, Tilting the pelvis ago, after tilting motion of knitting
an explanation.
Ball balance the stability of the sitting,
MASHOU, FURAFURA, to ensure that no Firmly,
balance ball, SUWARIMASHOU.
In his hands, light and thighs on the front of MASHOU.
Then, before tilting the pelvis, slowly, stand up,
extended leave, The entire upper body,
light and lean forward, so that the Let's listen.
Next, the pelvis, slanted back, it slowly, back arched,
Full tummy, to pull back, pelvis, back, tilted and Masu,
Then, slowly, beginning now.
This, I repeat 15 times, MASHOU.
Pelvis, side bending movement in the Balance Ball,
sat down firmly, Stability, as ramrod-straight,
straight face, front view, orientation, MASHOU.
Both hands, thighs lightly on the ball rolling.
This, pose the basic stance.
To the pelvis, left tilt poses the upper body,
ramrod-straight, until the only pelvis, Slowly left,
listen, as far as I listen, listen, salted cod,
Let's go back to basic position, which, 15 times, enough,
Similarly, tilting the pelvis to the right,
which is also 15 times repeatedly and MASHOU.
Next, exercise the right and left OSHIRI
pretended pretended movement. OSHIRI to the left,
stick out postures, balance ball,
Stable and sat down in the state,
slowly and OSHIRI to the left, Stiff, anything,
when the two arms, thighs on the ride, Difficulty, up,
if you wish to With both hands, next to open,
it is also recommended.
Next, OSHIRI to the right to the stick out of poses,
OSHIRI in the right direction, Slow, stiff, my back,
round to be careful, 15 times, followed by ---.
Points as the OSHIRI, a protruding, please check.
Fast, side to side, OSHIRI,
waving, rather than slowly
and OSHIRI to stick out his left or right movement,
is spread wide, Effect of the increase.
Healthy diet, in effect, just a blind,
Rather than exercise the first, body distortions,
it is dissolved, First,. For many years, living habits,
had distorted the body, balance ball, Using exercise,
the correctional wire. , The spine, exercise,
and invoke the MASHOU. His abdomen,
the ball, hops into a pose.
Knees bent, face down on the ball,
owns, including the MASHOU.
Bend, we off a pose in the hands
of the ball while pressing the Bend and off,
this time, spit breath, ---. WANSETTO,
20 times the target. Next, arm, EKISASAIZU.
Ball sat down, one hand on the ball on you a pose.
One hand on the ball on every other,
when your hand at the previous direction,
The elbow,
bending slightly, to the side of the SHIMEMASHOU.
Then,
the ball in the palm of a hand
in holding down the OSHIRI to float up a pose.
Palm the ball, squash, OSHIRI to the ball,
Like they float up, this time, spit breath, ---.
WANSETTO, 20 times the goal of the good.
At least, gave her a lot, exercise daily, continue, Body,
distortions and repair,
such as poor physical condition, has been freed,
Healthy living, and OKURERU both,
Healthy diet, get it.